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Most popular at the top

  • Pick Your Yoga Practiceby Meagan McCrary

    New World Library 2013; US$ 15.95

    The first book to describe the most prominent yoga styles in depth, including teaching methodology, elements of practice, philosophical and spiritual underpinnings, class structure, physical exertion, and personal attention. more...

  • Relax and Renewby Judith Hanson Lasater

    Rodmell Press 2011; US$ 23.95

    Experience the rest of your life with restorative yoga, the supported poses and breathing practices that will help you heal the effects of chronic stress. In Relax and Renew, the first book exclusively devoted to this work, you'll find: in-depth guidance in Basic Relaxation Pose (Savasana), the heart of restorative practice, as well as the Centering... more...

  • Travel Yogaby Darrin Zeer; Frank Montagna

    Chronicle Books LLC 2010; US$ 7.99

    Ease the aches, ease the pains, and ease on down the road. From the creator of the best-selling Office Yoga comes the ultimate guide for harried travelers and commuters. Taking the age-old practice of yoga and adapting it for our modern lives, author Darrin Zeer has compiled more than 50 techniques to help travelers relieve muscle tension, master... more...

  • A Woman's Book of Yogaby Louise Taylor

    Tuttle Publishing 1993; US$ 8.95

    This complete step-by-step instruction manual provides an introduction to yoga for all women. Each chapter presents a new yogic concept and new poses or asanas that build into a complete program. As a special feature, there are also journal pages for recording your physical and spiritual progress. more...

  • Yin Yogaby Ulrica Norberg

    Skyhorse Publishing 2014; US$ 14.95

    A yin yoga practice incorporates poses designed to improve the flow of qi, the subtle life force essential to organ health, immunity, and emotional well-being. The postures are moved through slowly and mindfully, gently allowing tendons, fascia, and ligaments to stretch as circulation improves and the mind becomes calm. Experienced yoga teacher Ulrica... more...

  • Yoga: Awakening the Inner Bodyby Donald Moyer; Susan Leigh Foster

    Rodmell Press 2006; US$ 23.95

    Written by an author who has practiced Iyengar-style yoga since 1971, and who studied it with B. K. S. Iyengar himself, Yoga: Awakening the Inner Body is a thorough, up-to-date resource for students and teachers. Using questions such as "Do you have sloping shoulders or square-set shoulders?" and "Are the muscles at the back of your upper arms weak?"... more...

  • Yoga: Reference to Goby Olivia H. Miller

    Chronicle Books LLC 2010; US$ 11.99

    Now beginners, experts, and teachers alike can make rejuvenating meditations part of daily life with this beautifully illustrated ebook of fifty yoga poses and meditations. Each easy-to-use exercise gives detailed instructions, benefits, and an affirmation. If you're short on time, you can pick just a exercise to perform, or for a more guided experience,... more...

  • Yoga Beyond Beliefby Ganga White; Sting; Mark Phd Schlenz

    North Atlantic Books 2011; US$ 19.95

    Yoga Beyond Belief offers a unique vision of contemporary yoga. It integrates scientific and practical approaches providing a much-needed integrative perspective that complements existing yoga books for all levels and styles of yoga students. Serving up a collection of valuable insights gleaned from a lifetime of exploration, practice, study,... more...

  • Yoga For Dummies, Pocket Editionby Georg Feuerstein; Larry Payne

    Wiley 2010; US$ 4.99 US$ 3.99

    Feel better than ever with yoga! Want to release tension, lose stress, and get in shape?  This handy guide will show you how to do all of that with yoga. You'll get helpful, easy-to-follow tips on how to create your own personal program and find out how to strength your mind and body with yoga! Find out: How to breathe your way to great... more...

  • Yoga II: Reference to Goby Olivia H. Miller; Nicole Kaufman

    Chronicle Books LLC 2010; US$ 11.99

    Like its best-selling companion ebook, Yoga II: Reference to Go allows beginners, experts, and instructors to make rejuvenating meditations part of daily life. Yoga II: Reference to Go includes a new selection of breathing exercises, warm-ups, poses, and meditations (providing even more variety and options for workouts) and can be used on its own... more...