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Yoga

Most popular at the top

  • Restorative Yogaby Ulrica Norberg

    Skyhorse Publishing 2016; US$ 14.99

    Restorative yoga is a gentle but powerful practice that is desperately needed in today’s crazy-busy culture. It is rapidly gaining in popularity around the world because of its ability to relieve stress, heal the body, and promote overall well-being. Here world-renowned yoga instructor Ulrica Norberg shows the simple poses that will help you release... more...

  • Yoga Twists and Turnsby Emma Silverman

    Skyhorse Publishing 2017; US$ 19.99

    In yoga instructor Emma Silverman’s first book, beginning yogis learned how to bend, stretch, and relax while waiting for water to boil, standing at a bus stop, and even sitting in the stuffy middle seat in an airplane. In More Joy of Yoga , Silverman now lays out a series of warm-ups, yoga postures, and stretches to lead to specific intermediate... more...

  • Yoga FAQby Richard Rosen

    Shambhala 2017; US$ 17.95

    Concise and readable answers to the most commonly asked questions about yoga, and illuminating little-known facts and esoteric aspects of the philosophy and practice--by renowned yogi Richard Rosen. Here are answers to all the questions that come up in your yoga practice and study! Renowned yoga teacher Richard Rosen has asked—and been asked—nearly... more...

  • The Everything Yoga Bookby Cynthia Worby

    Adams Media 2011; US$ 14.95

    Everything - but everything - you ever wanted to know about yoga. Designed for beginners, The Everything Yoga Book - written by a noted instructor - is the ideal aid to reducing stress, getting into shape, or just feeling good. With easy-to-follow instructions and hundreds of photographs of poses, readers are given everything they need to get started... more...

  • Physical Fitness and Yogaby Dr. Jugadar Manju Arun

    Write & Print Publications 2016; US$ 62.99

    The present modern life style has made the people to face lot of challenges and problems in their routine life, It demands more physical and mental efficiency to cope with such challenges and problems. To fulfill those demands Physical fitness and Yoga exercises are ideal ways to face the challenges and problems in an effective and efficient manner.... more...

  • The Joy of Yogaby Jennifer Schwamm Willis

    Da Capo Press 2009; US$ 22.00

    As interest in yoga continues to grow ever more broadly in the U.S., more and more Americans are trying out yoga and discovering its benefits. At the same time, millions of people who already practice yoga are finding that it can play many different roles in their lifefrom physical release to spiritual growthand wonder how to unlock that potential... more...

  • Yogalosophy for Inner Strengthby Mandy Ingber

    Da Capo Press 2016; US$ 30.00

    Heartbreak is a universal experience, and self-compassion is vital to healing. In this moment of truth lies the opportunity to find action-oriented ways to love yourself.” Building on the concepts in her New York Times best-selling book Yogalosophy , Mandy Ingber, fitness and wellness instructor to the stars, now gives us Yogalosophy for... more...

  • Light on Lifeby B.K.S. Iyengar; John J. Evans; Douglas Abrams

    Rodale 2006; Not Available

    B.K.S. Iyengar--hailed as "the Michelangelo of yoga" (BBC) and considered by many to be the most important living yoga master--has spent much of his life introducing the modern world to the ancient practice of yoga. Yoga's popularity is soaring, but its widespread acceptance as an exercise for physical fitness and the recognition of its health benefits... more...

  • The Women's Health Big Book of Yogaby Kathryn Budig

    Rodale 2012; Not Available

    From Women's Health contributor and yoga expert Kathryn Budig--the essential, authoritative guide to yoga, for beginners and beyond. Approximately 16 millions Americans now practice yoga on a regular basis. Devotees can't rave enough about this ancient art of meditation, breathing, and physical postures that calms the mind and slims the body.... more...

  • Awakening the Chakras through Yogaby Mamta Kanbar; Claire Rodgers

    Kalpaz Publications 2013; US$ 48.99

    The chakras are the energy centres of the body, helping to re-distribute the flow of energy throughout the body. They influence us physically, mentally and emotionally and play an integral role in maintaining good health and well-being.Through the practise of yoga, we can awaken and enhance these energy centres, bringing vitality, clarity of mind... more...