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Yoga

Most popular at the top

  • Mindful Movementsby Thich Nhat Hanh; Daniel Goleman

    Parallax Press 2008; US$ 9.99

    Over the years, Thich Nhat Hanh and his monastic community in Plum Village, have developed more and more ways to integrate mindfulness practices into every aspect of their daily life. A few years back Thich Nhat Hanh began to develop gentle exercises based on Yoga and Tai Chi movements. Initially designed as mindful stretching breaks between long periods... more...

  • Lotus of the Heartby Tracey Narayani Glover

    Lantern Books 2016; US$ 9.99

    Interweaving sacred traditions with modern nutritional and environmental science, LOTUS OF THE HEART is a guidebook for living well in today's challenging world. Tracey Glover shows us how to release ourselves from the illusion of separation and see how we're truly connected to our neighbors, our families, nonhuman animals, and the environment. more...

  • Strala Yogaby Tara Stiles

    Hay House 2016; US$ 15.00

    freedom · space · ease · flow. Join Tara Stiles as she takes you through the revolutionary style of yoga, Strala, a powerful form of feeling-based movement that helps people drop stress from their bodies and minds, unlocking each person’s limitless potential to be radiantly healthy, fit, and happy. In this book, Tara shows... more...

  • Yoga for Pregnancyby Judith Hanson Lasater

    Shambhala 2016; US$ 7.99

    Drawing on her experience as a mother, a yoga teacher, and a physical therapist, author Judith Lasater, PhD presents a comprehensive and easy-to-follow program of yoga poses and breathing practices. These will help the mother to stay flexible and healthy throughout the pregnancy, remain present during the challenges of labor and delivery, and care... more...

  • Yoga for Healthy Feetby Donald Moyer

    Shambhala 2016; US$ 13.99

    In Yoga for Healthy Feet , Donald Moyer shares his insights into working with the feet and ankles gained through forty years of teaching yoga. This book includes:    ? Anatomy and architecture of the feet, as understood from a yogic perspective    ? Principles for aligning and balancing the feet    ? Suggestions for addressing common problems, such... more...

  • The Sacred Tradition of Yogaby Shankaranarayana Jois

    Shambhala 2015; US$ 18.99

    In today?s complex world, how is it possible to truly live as a yogi? Traditional yoga theory offers fresh, insightful solutions to today?s practical lifestyle concerns, ranging from environmentalism to personal health and wellness. Tuning in to classic yoga philosophy and teachings can bring to light our greatest strengths while showing us how to... more...

  • Pranayama beyond the Fundamentalsby Richard Rosen

    Shambhala 2006; US$ 20.99

    For serious students of yoga who have an established pranayama practice, this book is a follow-up to Rosen?s previous book, The Yoga of Breath. Here he picks up where he left off, offering a selection of traditional yogic techniques for those who wish to deepen their practice of pranayama and their understanding of the ancient wisdom of yoga. Rosen... more...

  • The Yoga of Breathby Richard Rosen; Rodney Yee

    Shambhala 2002; US$ 17.99

    For several thousand years, yogis have drawn on the powerful practice of pranayama, a technique of controlling the breath to maximize prana or life energy. Pranayama has been practiced to rejuvenate the body and as a means of self-study and self-transformation. While most yoga practitioners today focus on asanas , or body postures, a growing number... more...

  • Yoga FAQby Richard Rosen

    Shambhala 2017; US$ 17.95

    Concise and readable answers to the most commonly asked questions about yoga, and illuminating little-known facts and esoteric aspects of the philosophy and practice--by renowned yogi Richard Rosen. Here are answers to all the questions that come up in your yoga practice and study! Renowned yoga teacher Richard Rosen has asked?and been asked?nearly... more...

  • The Everything Guide to Ayurvedaby Heidi E Spear

    Adams Media 2011; US$ 16.95

    Combining the Sanskrit words "ayur" (life) and "veda" (knowledge), Ayurveda is an ancient Indian practice for living that dates back thousands of years. Ayurveda promotes a mind-consciousness-body balance that, when in perfect alignment, results in improved health, outlook, and attitude. This is the optimal guide for families interested in Ayurveda,... more...