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Most popular at the top
- DK Publishing 2009; US$ 25.00
Yoga Mind and Body has garnered much praise from senior Sivananda yoga teachers worldwide, and this new book retains all the features that made the existing book so successful - clear instructions on each pose demonstrated step by step, common mistakes shown and explained, and a list of the physical and mental benefits of each pose - together with... more...
- Rodmell Press 2011; US$ 23.95
Experience the rest of your life with restorative yoga, the supported poses and breathing practices that will help you heal the effects of chronic stress. In Relax and Renew, the first book exclusively devoted to this work, you'll find: in-depth guidance in Basic Relaxation Pose (Savasana), the heart of restorative practice, as well as the Centering... more...
- The Experiment 2011; US$ 24.95
From a longtime yoga teacher, this highly visual, broadly informative resource gives serious yoga practitioners a wide-ranging framework that will enrich their practice. As any yoga student or teacher knows, there?s more to yoga than Downward Dog. Meta Chaya Hirschl?s immersive guide offers a complete vision of yoga, from its historical and... more...
- John Hunt Publishing 2012; US$ 9.99
Whether you are completely new to yoga, a more advanced practitioner who feels they can't see the wood for the trees or simply someone who would like to know what all these people who seem to go on about yoga are actually talking about, this is the first book you need to read. The Incomplete Guide to Yoga is a comprehensive introduction and guide... more...
- Infinite Ideas 2012; US$ 2.95
This handy little guide is packed with tips and techniques for the yoga beginner. Clearly the best place to learn yoga is with a qualified instructor, but we hope these ideas will inspire you to start and motivate you to try out new postures. We can?t promise that reading these ideas will turn you into Bikram Choudhury (you may not want to be turned... more...
- Rodmell Press 2006; US$ 23.95
Written by an author who has practiced Iyengar-style yoga since 1971, and who studied it with B. K. S. Iyengar himself, Yoga: Awakening the Inner Body is a thorough, up-to-date resource for students and teachers. Using questions such as "Do you have sloping shoulders or square-set shoulders?" and "Are the muscles at the back of your upper arms weak?"... more...
- Rodmell Press 2009; US$ 29.95
In Yogabody, author Judith Hanson Lasater writes, "You can't fully understand the dynamic movement of asana without first understanding the basic structure of the human body." Drawing on almost 40 years' experience as a yoga teacher and physical therapist, she focuses here on macroanatomy and kinesiology in relationship to asana practice and teaching.... more...
- DK Publishing 2011; US$ 14.95
Now in PDF! Yoga for a New You offers you four different, beautifully colored, themed sections to bring balance and health to your life. Each section-Relaxed, Energetic, Young, and Confident-contains approximately 25 detailed yoga postures and seven yoga sequence programs to suit your mood and to help you feel better. Each... more...
- Crotona Verlag (Aquamarin) 2010; US$ 6.22
Hauptbeschreibung Immer mehr Menschen, die eine Yoga-Praxis ausüben oder den Weg der Meditation gehen, erfahren die gewaltige Kraft der Kundalini. Häufig erfolgt das Erwachen der 'Schlangenkraft' unerwartet und unvorbereitet. Nicht selten lösen die tiefgreifenden Wirkungen des Kundalini-Aufstieges dann Angst oder gar Panik aus. Um solchen Erfahrungen... more...
- Watkins Media 2012; US$ 12.99
Authoritative yet thoroughly accessible, this user-friendly book provides yoga techniques for your journey from bump to birth and beyond, helping you to deal with all the physical and emotional changes you experience along the way. The authors explain the importance of breathwork to relax your body and reduce stress. They also provide guided meditations... more...