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- DK Publishing 2011; US$ 14.95
Now in PDF! Yoga for a New You offers you four different, beautifully colored, themed sections to bring balance and health to your life. Each section-Relaxed, Energetic, Young, and Confident-contains approximately 25 detailed yoga postures and seven yoga sequence programs to suit your mood and to help you feel better. Each... more...
- Crotona Verlag (Aquamarin) 2010; US$ 6.35
Hauptbeschreibung Immer mehr Menschen, die eine Yoga-Praxis ausüben oder den Weg der Meditation gehen, erfahren die gewaltige Kraft der Kundalini. Häufig erfolgt das Erwachen der 'Schlangenkraft' unerwartet und unvorbereitet. Nicht selten lösen die tiefgreifenden Wirkungen des Kundalini-Aufstieges dann Angst oder gar Panik aus. Um solchen Erfahrungen... more...
- Watkins Media 2012; US$ 12.99
Authoritative yet thoroughly accessible, this user-friendly book provides yoga techniques for your journey from bump to birth and beyond, helping you to deal with all the physical and emotional changes you experience along the way. The authors explain the importance of breathwork to relax your body and reduce stress. They also provide guided meditations... more...
- DK Publishing 2013; US$ 19.95
For a person who has never attempted yoga before, it can seem downright daunting. Not anymore! Geared toward the absolute beginner, Idiot's Guides ® : Yoga teaches dozens of basic yoga poses using a series of full-color, step-by-step illustrations that allow the reader to clearly see how every aspect of a pose is executed. Realizing that most... more...
- New World Library 2013; US$ 15.95
The first book to describe the most prominent yoga styles in depth, including teaching methodology, elements of practice, philosophical and spiritual underpinnings, class structure, physical exertion, and personal attention. more...
- DK Publishing 2014; US$ 40.00
Updated to celebrate the Yogi's 90th birthday, this perennial bestseller is the only illustrated practical Iyengar yoga guide written by the master himself. B.K.S. Iyengar Yoga: The Path to Holistic Health is the complete, authoritative teachings of B.K.S. Iyengar for mind, body, and health, and is suitable for every level of ability, age,... more...
- Hodder & Stoughton 2011; Not Available
The books in this bite-sized new series contain no complicated techniques or tricky materials, making them ideal for the busy, the time-pressured or the merely curious. Amazing Yoga is a quick, no-effort solution for those who want to reap the benefits of an ancient art quickly and easily. In just 96 pages, readers will discover the basic poses and... more...
- Hodder & Stoughton 2010; Not Available
Yoga for Pregnancy and Birth offers you and your birth partner an effective and uniquely holistic guide to maximising your health and wellbeing throughout pregnancy and beyond. Use the principles of yoga to give you a deeper insight into the process of pregnancy and follow our simple exercises to create a yoga and breathing program that works uniquely... more...
- Skyhorse Publishing 2014; US$ 14.95
A yin yoga practice incorporates poses designed to improve the flow of qi, the subtle life force essential to organ health, immunity, and emotional well-being. The postures are moved through slowly and mindfully, gently allowing tendons, fascia, and ligaments to stretch as circulation improves and the mind becomes calm. Experienced yoga teacher Ulrica... more...