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Most popular at the top

  • Sit With Less Painby Jean Erlbaum; Frank Jude Boccio; Michelle Antonisse

    Wisdom Publications 2014; US$ 19.95

    Relieve and release the stiffness that comes from prolonged sitting?at a desk, behind the wheel, or on a meditation cushion?with these easy-to-follow exercises. All meditators know the discomfort of cramping joints and aching backs. Free yourself from pain with this beautifully illustrated guide. The book is organized anatomically, helping readers... more...

  • Yoga For Pregnancy And Birth: Teach Yourselfby Uma Dinsmore-Tulli

    Hodder & Stoughton 2010; US$ 10.99

    Yoga for Pregnancy and Birth offers you and your birth partner an effective and uniquely holistic guide to maximising your health and wellbeing throughout pregnancy and beyond. Use the principles of yoga to give you a deeper insight into the process of pregnancy and follow our simple exercises to create a yoga and breathing program that works uniquely... more...

  • Amazing Yoga: Flashby Swami Saradananda

    Hodder & Stoughton 2011; US$ 5.99

    The books in this bite-sized new series contain no complicated techniques or tricky materials, making them ideal for the busy, the time-pressured or the merely curious. Amazing Yoga is a quick, no-effort solution for those who want to reap the benefits of an ancient art quickly and easily. In just 96 pages, readers will discover the basic poses and... more...

  • Yin Yogaby Ulrica Norberg

    Skyhorse Publishing 2014; US$ 14.95

    A yin yoga practice incorporates poses designed to improve the flow of qi, the subtle life force essential to organ health, immunity, and emotional well-being. The postures are moved through slowly and mindfully, gently allowing tendons, fascia, and ligaments to stretch as circulation improves and the mind becomes calm. Experienced yoga teacher Ulrica... more...

  • Essential Yogaby Olivia H. Miller; Nicole Kaufman

    Chronicle Books LLC 2013; US$ 14.99

    From the author of the best-selling Yoga Deck comes Essential Yoga ?the only hatha yoga book to offer this many poses (over 100), this many illustrations (over 180), and this many suggested sequences (over 50). Practical and interactive, it focuses on the poses themselves, providing clear, concise instructions and detailed illustrations for each,... more...

  • Yoga II: Reference to Goby Olivia H. Miller; Nicole Kaufman

    Chronicle Books LLC 2010; US$ 11.99

    Like its best-selling companion ebook, Yoga II: Reference to Go allows beginners, experts, and instructors to make rejuvenating meditations part of daily life. Yoga II: Reference to Go includes a new selection of breathing exercises, warm-ups, poses, and meditations (providing even more variety and options for workouts) and can be used on its own... more...

  • Yoga: Reference to Goby Olivia H. Miller

    Chronicle Books LLC 2010; US$ 11.99

    Now beginners, experts, and teachers alike can make rejuvenating meditations part of daily life with this beautifully illustrated deck of fifty yoga poses and meditations. Each easy-to-use card gives detailed instructions, benefits, and an affirmation. If you're short on time, you can pick just a single card, or for a more guided experience, follow... more...

  • Travel Yogaby Darrin Zeer; Frank Montagna

    Chronicle Books LLC 2010; US$ 7.99

    Ease the aches, ease the pains, and ease on down the road. From the creator of the best-selling Office Yoga comes the ultimate guide for harried travelers and commuters. Taking the age-old practice of yoga and adapting it for our modern lives, author Darrin Zeer has compiled more than 50 techniques to help travelers relieve muscle tension, master... more...

  • Office Yogaby Darrin Zeer; Michael Klein

    Chronicle Books LLC 2011; US$ 7.99

    Yoga has gone completely mainstream. Sensible people everywhere are saying "Om" and doing postures once a week. Enter the world's easiest yoga book for the place we need it most: work! Renowned teacher Darrin Zeer brings this ancient Indian art to the modern-day office with a fully illustrated, easy-to-use guide offering 75 stress-relieving stretches... more...

  • Sit With Less Painby Jean Erlbaum; Frank Jude Boccio; Michelle Antonisse

    Wisdom Publications 2014; Not Available

    Relieve and release the stiffness that comes from prolonged sitting?at a desk, behind the wheel, or on a meditation cushion?with these easy-to-follow exercises. All meditators know the discomfort of cramping joints and aching backs. Free yourself from pain with this beautifully illustrated guide. The book is organized anatomically, helping readers... more...