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- Skyhorse Publishing 2014; US$ 14.95
A yin yoga practice incorporates poses designed to improve the flow of qi, the subtle life force essential to organ health, immunity, and emotional well-being. The postures are moved through slowly and mindfully, gently allowing tendons, fascia, and ligaments to stretch as circulation improves and the mind becomes calm. Experienced yoga teacher Ulrica... more...
- Chronicle Books LLC 2013; US$ 14.99
From the author of the best-selling Yoga Deck comes Essential Yoga ?the only hatha yoga book to offer this many poses (over 100), this many illustrations (over 180), and this many suggested sequences (over 50). Practical and interactive, it focuses on the poses themselves, providing clear, concise instructions and detailed illustrations for each,... more...
- Chronicle Books LLC 2010; US$ 11.99
Like its best-selling companion ebook, Yoga II: Reference to Go allows beginners, experts, and instructors to make rejuvenating meditations part of daily life. Yoga II: Reference to Go includes a new selection of breathing exercises, warm-ups, poses, and meditations (providing even more variety and options for workouts) and can be used on its own... more...
- Chronicle Books LLC 2013; US$ 4.99
Chickens know a few things about feeling fried. That's why they've been practicing yoga for centuries. As this hilariously illustrated guide to simple yoga poses reveals, we have much to learn from their bird-brained wisdom. Anyone who's all cooped up or stressed out by the pecking order will feel like a spring chicken in no time thanks to such postures... more...
- Chronicle Books LLC 2010; US$ 11.99
Now beginners, experts, and teachers alike can make rejuvenating meditations part of daily life with this beautifully illustrated ebook of fifty yoga poses and meditations. Each easy-to-use exercise gives detailed instructions, benefits, and an affirmation. If you're short on time, you can pick just a exercise to perform, or for a more guided experience,... more...
- Chronicle Books LLC 2010; US$ 7.99
Ease the aches, ease the pains, and ease on down the road. From the creator of the best-selling Office Yoga comes the ultimate guide for harried travelers and commuters. Taking the age-old practice of yoga and adapting it for our modern lives, author Darrin Zeer has compiled more than 50 techniques to help travelers relieve muscle tension, master... more...
- Chronicle Books LLC 2011; US$ 7.99
Yoga has gone completely mainstream. Sensible people everywhere are saying "Om" and doing postures once a week. Enter the world's easiest yoga book for the place we need it most: work! Renowned teacher Darrin Zeer brings this ancient Indian art to the modern-day office with a fully illustrated, easy-to-use guide offering 75 stress-relieving stretches... more...
- Chronicle Books LLC 2014; US$ 10.99
Yoga, the ancient mind-body practice, is booming in popularity, but there's no attractively packaged overview for the mainstream enthusiast. Introducing The Little Book of Yoga . This petite hardcover presents all the basics for yoga lovers of every interest and skill level?beginner or advanced, committed or just curious. The contents, broken into... more...
- Rodmell Press 2014; US$ 16.95
In Yoga for Breast Care, senior yoga teacher Bobby Clennell offers a comprehensive program of asana (yoga poses) and pranayama (breathing techniques) designed to support breast health. Beginning with a description of breast development and structure and the lymphatic and hormonal systems, as well as breast conditions including pain, fibrocystic... more...
- DK Publishing 2014; US$ 19.95
Pilates is one of the healthiest activities you can do for your body with improvements in flexibility, posture, and strength, and decreases in back, neck, and joint pain. And, while more advanced Pilates requires the use of expensive machines (reformers) in a studio, a considerable amount of Pilates can be performed at home using only a mat, and a... more...