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Most popular at the top

  • Essential Yogaby Olivia H. Miller; Nicole Kaufman

    Chronicle Books LLC 2013; US$ 14.99

    From the author of the best-selling Yoga Deck comes Essential Yoga ?the only hatha yoga book to offer this many poses (over 100), this many illustrations (over 180), and this many suggested sequences (over 50). Practical and interactive, it focuses on the poses themselves, providing clear, concise instructions and detailed illustrations for each,... more...

  • Yoga II: Reference to Goby Olivia H. Miller; Nicole Kaufman

    Chronicle Books LLC 2010; US$ 11.99

    Like its best-selling companion ebook, Yoga II: Reference to Go allows beginners, experts, and instructors to make rejuvenating meditations part of daily life. Yoga II: Reference to Go includes a new selection of breathing exercises, warm-ups, poses, and meditations (providing even more variety and options for workouts) and can be used on its own... more...

  • Yoga: Reference to Goby Olivia H. Miller

    Chronicle Books LLC 2010; US$ 11.99

    Now beginners, experts, and teachers alike can make rejuvenating meditations part of daily life with this beautifully illustrated deck of fifty yoga poses and meditations. Each easy-to-use card gives detailed instructions, benefits, and an affirmation. If you're short on time, you can pick just a single card, or for a more guided experience, follow... more...

  • Travel Yogaby Darrin Zeer; Frank Montagna

    Chronicle Books LLC 2010; US$ 7.99

    Ease the aches, ease the pains, and ease on down the road. From the creator of the best-selling Office Yoga comes the ultimate guide for harried travelers and commuters. Taking the age-old practice of yoga and adapting it for our modern lives, author Darrin Zeer has compiled more than 50 techniques to help travelers relieve muscle tension, master... more...

  • Office Yogaby Darrin Zeer; Michael Klein

    Chronicle Books LLC 2011; US$ 7.99

    Yoga has gone completely mainstream. Sensible people everywhere are saying "Om" and doing postures once a week. Enter the world's easiest yoga book for the place we need it most: work! Renowned teacher Darrin Zeer brings this ancient Indian art to the modern-day office with a fully illustrated, easy-to-use guide offering 75 stress-relieving stretches... more...

  • Sit With Less Painby Jean Erlbaum; Frank Jude Boccio; Michelle Antonisse

    Wisdom Publications 2014; Not Available

    Relieve and release the stiffness that comes from prolonged sitting?at a desk, behind the wheel, or on a meditation cushion?with these easy-to-follow exercises. All meditators know the discomfort of cramping joints and aching backs. Free yourself from pain with this beautifully illustrated guide. The book is organized anatomically, helping readers... more...

  • Sit With Less Painby Jean Erlbaum; Frank Jude Boccio; Michelle Antonisse

    Wisdom Publications 2014; Not Available

    Relieve and release the stiffness that comes from prolonged sitting?at a desk, behind the wheel, or on a meditation cushion?with these easy-to-follow exercises. All meditators know the discomfort of cramping joints and aching backs. Free yourself from pain with this beautifully illustrated guide. The book is organized anatomically, helping readers... more...

  • Der Aufstieg der Kundaliniby Dietmar Krämer

    Crotona Verlag (Aquamarin) 2010; US$ 7.98

    Hauptbeschreibung Immer mehr Menschen, die eine Yoga-Praxis ausüben oder den Weg der Meditation gehen, erfahren die gewaltige Kraft der Kundalini. Häufig erfolgt das Erwachen der 'Schlangenkraft' unerwartet und unvorbereitet. Nicht selten lösen die tiefgreifenden Wirkungen des Kundalini-Aufstieges dann Angst oder gar Panik aus. Um solchen Erfahrungen... more...

  • The Incomplete Guide to Yogaby Charlotte Carnegie

    John Hunt Publishing 2012; US$ 9.99

    Whether you are completely new to yoga, a more advanced practitioner who feels they can't see the wood for the trees or simply someone who would like to know what all these people who seem to go on about yoga are actually talking about, this is the first book you need to read. The Incomplete Guide to Yoga is a comprehensive introduction and guide... more...

  • 10 Minute Yoga: Bullet Guidesby Sara Kirkham

    Hodder & Stoughton 2011; US$ 7.99

    Open this book and you will - Relieve stress - Increase flexibility - Feel healthier - Get fitter more...