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Most popular at the top

  • Yin Yogaby Paul Grilley

    White Cloud Press 2009; US$ 15.95

    Yoga as practiced in the U.S. is almost exclusively yang or muscular in nature. The yin aspect of yoga (using postures that stretch connective tissue) is virtually unknown but vital for a balanced approach to physical and mental health. Paul Grilley's Yin Yoga - Outline of a Quiet Practice shares how to practice postures in a yin way. Grilley includes... more...

  • The Yoga Sutras of Patanjaliby Patanjali

    MobileReference.com 2010; US$ 3.99

    The Yoga Sutras of Patanjali is a foundational text of Yoga. It forms part of the corpus of Sutra literature dating to India's Mauryan period. In Indian philosophy, Yoga (also Raja Yoga to distinguish it from later schools) is the name of one of the six orthodox philosophical schools. Though brief, the Yoga Sutras are an enormously influential... more...

  • Poserby Claire Dederer

    Farrar, Straus and Giroux 2010; US$ 17.99

    The studio was decorated in the style of ?Don?t Be Afraid, We?re Not a Cult.? All was white and blond and clean, as though the room had been designed for surgery, or Swedish people. The only spot of color came from the Tibetan prayer flags strung over the doorway into the studio. In flagrant defiance of my longtime policy of never entering a structure... more...

  • Amazing Yoga: Flashby Swami Saradananda

    Hodder & Stoughton 2011; US$ 8.15

    The books in this bite-sized new series contain no complicated techniques or tricky materials, making them ideal for the busy, the time-pressured or the merely curious. Amazing Yoga is a quick, no-effort solution for those who want to reap the benefits of an ancient art quickly and easily. In just 96 pages, readers will discover the basic poses and... more...

  • Super Jointsby Pavel Tsatsouline

    Dragon Door Publications 2011; US$ 9.99

    The Do-It-Now, Fast-Start, Get-Up-and-Go, Jump-into-Action Bible for High Performance and Longer LifeYou have a choice in life. You can sputter and stumble and creak your way along in a process of painful, slow decline-or you can take charge of your health and become a human dynamo.And there is no better way to insure a long, pain-free life than performing... more...

  • Amazing Yoga: Flashby Swami Saradananda

    Hodder & Stoughton 2011; Not Available

    The books in this bite-sized new series contain no complicated techniques or tricky materials, making them ideal for the busy, the time-pressured or the merely curious. Amazing Yoga is a quick, no-effort solution for those who want to reap the benefits of an ancient art quickly and easily. In just 96 pages, readers will discover the basic poses and... more...

  • Emotional Yogaby Bija Bennett

    Touchstone 2011; US$ 16.99

    A groundbreaking yoga program that takes full advantage of the body-mind connection. Drawing on her extensive training in yoga therapy, dance, and meditation, Bija Bennett has created a groundbreaking yoga program that takes full advantage of the body-mind connection. Based on the classical eightfold path of yoga, Emotional Yoga offers a broad range... more...

  • 15-Minute Energizing Workoutby Dorling Kindersley Ltd

    Dorling Kindersley Ltd 2011; Not Available

    Easy-to-follow 15-minute energising workouts for women on the go! Forget gyms, expensive kit, and hours of punishing fitness regimes; choose from a range of 15-minute Pilates, Yoga and Abs Workouts, Back Exercises and Strength-Training programmes and get your body energised in no time. Clear at-a-glance photos show you exactly what to do... more...

  • Yoga for Healthy Kneesby Sandy Blaine

    Rodmell Press 2005; US$ 9.95

    By time she was in her early twenties, Sandy Blaine was facing multiple traumatic knee injuries that left her in constant pain. After enduring extensive physical therapy with limited results, Blaine was amazed when a six-month exploration of Iyengar yoga caused her knee pain to disappear completely. Spurred by curiosity and gratitude to find out how... more...

  • Yoga for Computer Usersby Sandy Blaine

    Rodmell Press 2008; US$ 14.95

    An ever-increasing number of people depend on computers for both work and entertainment, which means an ever-increasing number of hours spent slumped in a chair ? and an ever-increasing number of hand, wrist, neck, and shoulder injuries. Yoga for Computer Users offers a new kind of preventive self-care. It contains 23 illustrated poses and exercises,... more...