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Most popular at the top
- Rodmell Press 2008; US$ 14.99
An ever-increasing number of people depend on computers for both work and entertainment, which means an ever-increasing number of hours spent slumped in a chair and an ever-increasing number of hand, wrist, neck, and shoulder injuries. Yoga for Computer Users offers a new kind of preventive self-care. It contains 23 illustrated poses and exercises,... more...
- Rodmell Press 1990; US$ 21.95
The Runner's Yoga Book is an ideal companion for the weekend or professional athlete, for the reader who wants to stretch and relax, and for the developing yoga student who wants to establish a home practice. Drawing on over thirty years of teaching and personal practice, author Jean Couch offers precise instruction in all types of poses, guidelines... more...
- Rodmell Press 2007; US$ 24.99
In The Woman's Yoga Book , senior Iyengar Yoga teacher Bobby Clennell offers a comprehensive program of asana (yoga poses) and pranayama (breathing techniques) designed to support menstrual health from menarche to menopause, along with nutritional and lifestyle information for those times off the yoga mat. With over 30 years of teaching experience,... more...
- Hatherleigh Press 2012; US$ 14.99
Save time on your workouts and look better than ever! Unlike traditional dumbbells, the kettlebell's center of mass is extended beyond the hand. Because more muscle groups are utilized in the swinging and movement of a kettlebell than during the lifting of dumbbells, a kettlebell workout is more effective , and yields better results in less time... more...
- Wild Strawberry Productions 2011; US$ 18.99
The Yin Yoga Book provides an in-depth look at the philosophy and practice of Yin Yoga. Clark's fascinating and comprehensive book is divided into three sections: (I) What is Yin Yoga; (II) The Benefits of Yin Yoga, including discussions of anatomy, the energy body, and the heart and mind body; (III) The Practice of Yin Yoga, including illustrated... more...
- Dorling Kindersley Ltd 2013; Not Available
Now in PDF. Simply everything you need to know to learn something new; a practical course in yoga Ever wanted to learn yoga but don't know where to begin? Take the first step with A Little Course in Yoga , part of a new series of structured learning guides from DK where nothing is assumed and everything is explained. Learn at your own pace,... more...
- Mankau Verlag 2013; US$ 9.53
Schwangerschaft, Geburt und Stillzeit sind eine besondere Phase im Leben einer Frau, in der sie vielen Belastungen und Herausforderungen ausgesetzt ist. Die traditionellen chinesischen Heilübungen aus Tai Chi und Qi Gong bieten hier wunderbare Möglichkeiten, für Gesundheit und Wohlbefinden von Mutter und Baby zu sorgen. Die langsamen und fließenden... more...
- Red Wheel Weiser 2007; US$ 14.95
Yoga today connotes many images and ideas -- from holy men on a high mountaintop to throngs of young women toting designer mats. Yoga, meaning 'union,' is actually a many-layered discipline designed to help an individual attain health, serenity, focus, and ultimately, union with the Divine. Aleister Crowley was one of the first Europeans to practice... more...
- Red Wheel Weiser 2002; US$ 29.99
For anyone intimidated by crowded yoga classes, complicated textbooks, headstands, or simply touching their toes, Yoga for Real People offers a year of classes that progress from beginning to intermediate to advanced levels of practice. A down-to-earth guide for yoga teachers and students alike, this book is illustrated throughout with more than 160... more...