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- Hatherleigh Press 2015; US$ 14.99
Body Sculpting with Yoga ?s innovative new approach to strength building combines unique body-weight and resistance training exercises with traditional yoga practices. A fresh take on endurance and strength-building workouts, Body Sculpting with Yoga represents the next step forward for reaching your physical peak. Even if you have never tried... more...
- St. Martin's Press 2014; US$ 12.59
From internationally renowned yoga teacher Gurmukh comes a book on pregnancy unlike any other. Bountiful, Beautiful, Blissful is a treasury of wisdom, information, and inspiration for pregnancy and motherhood based on the spiritual and physical practices of Kundalini yoga, which Gurmukh has taught for the last thirty years. With illustrated, step-by-step... more...
- Rodale 2014; US$ 26.99
No piece of exercise equipment is more convenient, reliable, versatile and effective at building lean muscle and boosting post-workout metabolic rate than the venerable dumbbell and its cousins the kettlebell and sandbag. Together, these are the tools that will reshape the way we think about fitness and this book will stand as the definitive guide... more...
- Touchstone 2015; US$ 19.99
NEW YORK TIMES BESTSELLER By the yoga instructor who inspires more than one million followers on Instagram every day. Whether she?s practicing handstands on her stand-up paddleboard or teaching Downward-Facing Dog to the masses, Rachel Brathen?Instagram?s @Yoga_Girl?has made it her mission to share inspirational messages with people from all... more...
- Farrar, Straus and Giroux 2015; US$ 10.50
A clear, concise guidebook to the essentials of yogic thought and practice Many people think yoga simply means postures and breathing. Not true. The intention of this short guide is practical and straightforward: to say what yoga really is and to apply its principles to everyday life. It leads us through the eight-limbed system, a coherent framework... more...
- Elsevier Health Sciences Germany 2012; US$ 35.75
Yoga: Gesundheit für Körper und Seele Yoga ist eine der beliebtesten alternativen Heil- und Therapiemethoden und fördert körperliche und psychische Gesundheit. ?Yoga als Therapie: Praktische Übungen für Gesundheit und Wohlbefinden" zeigt Ihnen einen Übungsansatz , mit dem Sie sowohl im therapeutischen Bereich als auch in einem verantwortungsvollen... more...
- Sasquatch Books 2015; US$ 16.95
Here are 40 yoga poses specifically designed for gardeners' bodies and spirits to stretch, relax, and grow through the seasons. With the right sequence of yoga poses, a gardener's body can bend with the wind and stretch to the sky to alleviate the aches that come from all that digging, pulling, and carrying. In this beautifully illustrated book, yoga... more...
- Dorling Kindersley Ltd 2015; Not Available
Now in PDF, a pocket-sized guide offering bite-size information at a great price, 101 Essential Tips makes learning quick and easy, offering speedy answers to key questions. 101 Essential Tips: Yoga is your guide to help de-stress, relax and enjoy the benefits of yoga, such as better posture, improved breathing and peace of mind without leaving... more...