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Most popular at the top

  • Yoga for Transformationby Gary Kraftsow

    Penguin Publishing Group 2002; US$ 25.00

    While there is no denying yoga's popularity as a form of physical exercise, the other life-enhancing aspects of this tradition remain obscure to many Westerners. In Yoga for Transformation , Gary Kraftsow introduces techniques that treat not only the physical body but also the emotions, mind, heart, and soul of the practitioner-the places where... more...

  • Yoga for Wellnessby Gary Kraftsow

    Penguin Publishing Group 1999; US$ 30.00

    Mainstream America is finally catching on to what Eastern countries have known for thousands of years--that yoga is not only a great, low-impact way to increase flexibility and reduce stress, it is also useful in healing any number of afflictions, from common aches and pains to chronic diseases and emotional setbacks. In this easy to follow guide for... more...

  • The Complete Idiot's Guide to Functional Training Illustratedby Frances Sharpe; Justin MA Price

    DK Publishing 2009; US$ 18.95

    Lengthen spine, tuck pelvis under, bend knees...and shovel that driveway! The goal of functional training is getting the various muscle groups to work together for real-life activities, such as snow shoveling. The guide includes: a functional fitness self-assessment; more than 120 exercises for different levels, using either props or one's... more...

  • 15 Minute Abs Workoutby Joan Pagano

    DK Publishing 2008; US$ 17.95

    Why waste your time with tedious gym sessions, when you can get a targeted express workout with the 15 Minute Abs Workout? This clever package gives you four expertly designed 15-minute abdominal workouts suitable for all levels of fitness. Joan Pagano is certified in health and fitness instruction by the American College of Sports Medicine... more...

  • Yin Yogaby Paul Grilley

    White Cloud Press 2009; US$ 15.95

    Yoga as practiced in the U.S. is almost exclusively yang or muscular in nature. The yin aspect of yoga (using postures that stretch connective tissue) is virtually unknown but vital for a balanced approach to physical and mental health. Paul Grilley's Yin Yoga - Outline of a Quiet Practice shares how to practice postures in a yin way. Grilley includes... more...

  • The Yoga Sutras of Patanjaliby Patanjali

    MobileReference.com 2010; US$ 3.99

    The Yoga Sutras of Patanjali is a foundational text of Yoga. It forms part of the corpus of Sutra literature dating to India's Mauryan period. In Indian philosophy, Yoga (also Raja Yoga to distinguish it from later schools) is the name of one of the six orthodox philosophical schools. Though brief, the Yoga Sutras are an enormously influential... more...

  • Sexy Yogaby Ellen Barrett

    Ulysses Press 2009; US$ 14.95

    First revealed over 2,000 years ago in the Kama Sutra, the link between yoga and sex has been generally recognized but widely ignored - until now. In Sexy Yoga, Ellen Barrett, popular author and instructor for New York's Crunch studios, offers the modern yoga student a specific program designed to transform and heighten sexual pleasure and lovemaking.... more...

  • Poserby Claire Dederer

    Farrar, Straus and Giroux 2010; US$ 17.99

    The studio was decorated in the style of ?Don?t Be Afraid, We?re Not a Cult.? All was white and blond and clean, as though the room had been designed for surgery, or Swedish people. The only spot of color came from the Tibetan prayer flags strung over the doorway into the studio. In flagrant defiance of my longtime policy of never entering a structure... more...

  • Fitness For Dummiesby Suzanne Schlosberg; Liz Neporent

    Wiley 2010; US$ 15.99

    The latest and greatest in getting fit and staying that way! Fitness For Dummies, 4th Edition, provides the latestinformation and advice for properly shaping, conditioning, andstrengthening your body to enhance overall fitness and health. Withthe help of fitness professionals Suzanne Schlosberg and LizNeporent, you'll learn to set and achieve realistic... more...

  • Pilates For Dummiesby Ellie Herman

    Wiley 2011; US$ 17.59

    Once the secret fitness weapon of professional dancers, athletes,and movie stars, Pilates is sweeping the country with a vengeance.And if even half of what its many fans claim is true, thenit’s easy to see why. Combining elements of yoga, dance,gymnastics, and boxing, along with many original movements, Pilatesexercises build muscle tone, improve... more...