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  • Yoga and Multiple Sclerosisby Loren Martin Fishman; Eric Small

    Demos Medical Publishing 2007; US$ 21.95

    Yoga for people with multiple sclerosis? Absolutely! Studies show that after six months of practicing yoga, fatigue and other symptoms are significantly reduced. Yoga and Multiple Sclerosis: A Journey to Health and Healing is a comprehensive and user-friendly guide to applying the principles of yoga to managing your MS. Yoga and Multiple Sclerosis... more...

  • The Yoga Faceby Annelise Hagen

    Penguin Group US 2007; US$ 14.95

    View our feature on Annelise Hagen's The Yoga Face. To keep their faces looking younger, women today try everything from invasive procedures such as plastic surgery and Botox to expensive cosmeceuticals. The Yoga Face is a new and completely natural alternative anti-aging regimen that women can do anytime and anywhere-and in just minutes. The... more...

  • A Woman's Book of Yogaby Machelle M. Seibel; Hari Kaur Khalsa

    Penguin Group US 2002; US$ 20.00

    Interest in yoga is at an all-time high, especially among women. Whether readers wish to begin the practice or are already involved in yoga, this innovative book will help them understand the unique benefits yoga provides for a woman's health and mental well-being. The authors lead women of all ages through the health and life cycles specific to... more...

  • Better Sex Through Yogaby Jacquie Noelle Greaux; Jennifer Langheld

    Crown Publishing Group 2008; US$ 17.99

    Bring the ancient practice of yoga from the mat into the bedroom?with electrifying results! There?s no doubt about it: Yoga is sexy. With skimpy yoga outfits, graceful moves, deep breathing, and poses like Downward Dog, it?s no wonder yoga can leave you feeling a little turned on. Now the Better Sex Through Yoga program allows you to bring that... more...

  • Yoga RXby Larry Payne; Richard Md Usatine

    Crown Publishing Group 2009; US$ 17.95

    East meets West as an assistant dean at the UCLA School of Medecine and a celebrity Yoga instructor show how to use ancient Yoga postures for treating dozens of common ailments. Yoga has never been hotter in America, and now its benefits are being recognized far beyond the arenas of enlightenment and body sculpting. Yoga RX distills an array of... more...

  • The Complete Idiot's Guide to Functional Training Illustratedby Justin MA Price; Frances Sharpe

    DK Publishing 2009; US$ 18.95

    Lengthen spine, tuck pelvis under, bend knees...and shovel that driveway! The goal of functional training is getting the various muscle groups to work together for real-life activities, such as snow shoveling. The guide includes: a functional fitness self-assessment; more than 120 exercises for different levels, using either props or one's... more...

  • The Yoga Sutras of Patanjaliby Alistair Shearer

    Crown Publishing Group 2010; US$ 15.95

    ?A wonderful translation, full of contemporary insight yet luminous with eternal truth.??Jacob Needleman The Yoga Sutras were cast in their present form in India around the third century b.c. Yoga is from the Sanskrit root meaning ?union,? and a sutra is a thread or aphoristic verse. The basic questions ?Who am I?? ?Where am I going?? ?What is the... more...

  • 15 Minute Abs Workoutby Joan Pagano

    DK Publishing 2008; US$ 17.95

    Why waste your time with tedious gym sessions, when you can get a targeted express workout with the 15 Minute Abs Workout? This clever package gives you four expertly designed 15-minute abdominal workouts suitable for all levels of fitness. Joan Pagano is certified in health and fitness instruction by the American College of Sports Medicine... more...

  • Yin Yogaby Paul Grilley

    White Cloud Press 2009; US$ 15.95

    Yoga as practiced in the U.S. is almost exclusively yang or muscular in nature. The yin aspect of yoga (using postures that stretch connective tissue) is virtually unknown but vital for a balanced approach to physical and mental health. Paul Grilley's Yin Yoga - Outline of a Quiet Practice shares how to practice postures in a yin way. Grilley includes... more...

  • The Yoga Sutras of Patanjaliby Patanjali

    MobileReference.com 2010; US$ 3.99

    The Yoga Sutras of Patanjali is a foundational text of Yoga. It forms part of the corpus of Sutra literature dating to India's Mauryan period. In Indian philosophy, Yoga (also Raja Yoga to distinguish it from later schools) is the name of one of the six orthodox philosophical schools. Though brief, the Yoga Sutras are an enormously influential... more...