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- Dorling Kindersley Ltd 2013; Not Available
Now in PDF. Simply everything you need to know to learn something new; a practical course in yoga Ever wanted to learn yoga but don't know where to begin? Take the first step with A Little Course in Yoga , part of a new series of structured learning guides from DK where nothing is assumed and everything is explained. Learn at your... more...
- HarperCollins Publishers 2013; US$ 12.58
Some tables in this ebook are best viewed on tablet devices. Britain's biggest name in yoga, Barbara Currie, who at 60 has the figure she had at 21 here shares her secrets. With all the latest research as to how yoga can beat the signs of ageing, this book provides step-by-step 15 minute routines to help you lose weight and look younger. more...
- Chronicle Books LLC 2010; US$ 1.99
Best-selling author Darrin Zeer knows it takes two to tango?and two to yoga! His latest winner, Lovers' Yoga , shows how easy it is for couples to indulge in nurturing, soothing partner exercises to relax, rejuvenate, and create deep, lasting bonds. Delightfully illustrated, this little handbook outlines 60 surprisingly simple stretches organized... more...
- Potter/TenSpeed/Harmony 2016; US$ 22.00 US$ 16.50
THE MIND MAKEOVER THAT MAKES OVER YOUR METABOLISM Hundreds of medical studies have shown the spectacular health benefits of meditation.† Now Tiffany Cruikshank, founder of Yoga Medicine, puts that scientific research to good, practical use by incorporating easy-to-use, targeted meditations into a unique weight-loss program. This 21-day plan optimizes... more...
- Rodale 2014; US$ 26.99
No piece of exercise equipment is more convenient, reliable, versatile and effective at building lean muscle and boosting post-workout metabolic rate than the venerable dumbbell and its cousins the kettlebell and sandbag. Together, these are the tools that will reshape the way we think about fitness and this book will stand as the definitive guide... more...
- Rodale 2014; US$ 24.99
With Your Body Is Your Barbell , a reader will have no excuse not to get into the best shape of his or her life . . . simply, easily, and in just 6 weeks in the convenience of his or her own home. Metabolic training expert BJ Gaddour, CSCS, whom Men's Health magazine calls one of the 100 fittest men of all time, has created a remarkably efficient... more...
- Summersdale Publishers Ltd 2006; US$ 9.99
Mind and Body Metamorphosis is a training syllabus based on eastern martial arts and is designed to develop calm, mental focus, fitness and better health. It addresses the major problems caused by stress, inactivity and insecurity in modern life, using techniques that date back thousands of years. This book delivers simple and effective solutions... more...
- New World Library 2014; US$ 14.95
In this hilarious, heartfelt book, Brian Leaf tackles parenting with a unique blend of research and humor. He explores Attachment Parenting, as well as Playful, Unconditional, Simplicity, and good old Dr. Spock parenting. He tries cloth diapers, no diapers, cosleeping, and no sleeping. Join him on his rollicking journey in this one-of-a-kind parenting... more...
- HarperCollins Publishers 2010; US$ 7.13
A clear practical introduction to Pilates. This form of exercise has been growing in popularity and is now being recommended by osteopaths, physiotherapists and GPs as one of the safest forms of exercise today. Gem Pilates demonstrates the various exercises with illustrated step-by-step instructions for easy use at home. more...