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Most popular at the top

  • The Woman's Yoga Bookby Bobby Clennell; Geeta S. Iyengar

    Rodmell Press 2007; US$ 24.95

    In The Woman's Yoga Book , senior Iyengar Yoga teacher Bobby Clennell offers a comprehensive program of asana (yoga poses) and pranayama (breathing techniques) designed to support menstrual health from menarche to menopause, along with nutritional and lifestyle information for those times off the yoga mat. With over 30 years of teaching experience,... more...

  • Body Sculpting with Kettlebells for Womenby Lorna Kleidman

    Hatherleigh Press 2012; US$ 14.99

    Save time on your workouts and look better than ever! Unlike traditional dumbbells, the kettlebell's center of mass is extended beyond the hand. Because more muscle groups are utilized in the swinging and movement of a kettlebell than during the lifting of dumbbells, a kettlebell workout is more effective , and yields better results in less time... more...

  • Power of 10by Adam Zickerman

    HarperCollins 2010; Not Available

    Fitness expert Adam Zickerman presents a revolutionary exercise program ? slow strength training ? that will forever change the way people work out. The Power of 10 seems to contradict nearly everything we're accustomed to hearing about exercise. Forget hours on the treadmill, and forget daily visits to the gym. This new program offers 20... more...

  • Raise the Barreby Richard Giorla; Laurel House

    HarperCollins 2009; Not Available

    A comprehensive guide to the hottest new fitness program in the country-Cardio Barre-a dance-based workout that combines cardio, strength training and stretching, in one fast-paced, fat-burning, body-lengthening session. With a full nutrition program as well, you'll see life-changing results in only eight weeks. While yoga, pilates, aerobics and... more...

  • The Complete Idiot's Guide to T'ai Chi & QiGong Illustrated, Fourth Editionby Bill Douglas; Angela Wong Douglas

    DK Publishing 2012; US$ 20.95

    T'ai Chi-a martial art used for health, meditation, and self-defense-and QiGong-a large variety of physical and mental training methods based on Chinese philosophy-are widely recognized to heal physically, mentally, emotionally, and spiritually. T'ai Chi has demonstrated its health benefits by being linked with everything from slowing the aging process... more...

  • Gym-Free and Tonedby Nathan Jendrick

    DK Publishing 2012; US$ 16.95

    Get toned and slim without the gym Gym-Free and Toned provides workouts and exercises that can be performed with minimal or no equipment. So for whatever reason you can't go to a gym, this book will provide you with an array of options so you can get an invigorating and effective workout. Olympic trainer, Nathan Jendrick, takes you... more...

  • Get Started: Pilatesby Anya Hayes

    DK Publishing 2013; US$ 15.00

    Become a Pilates pro with Get Started: Pilates , part of a new series of learning guides from DK where nothing is assumed and everything is explained. Each course follows the same structure: start simple and learn the basics, build on what you've learned, and then show off your new skills! Get Started: Pilates teaches complete beginners... more...

  • Get Started: Yogaby Nita Patel

    DK Publishing 2013; US$ 15.00

    Take the first step to mastering yoga with Get Started: Yoga , part of a new series of structured learning guides from DK where nothing is assumed and everything is explained. Each course follows the same structure: start simple and learn the basics, build on what you've learned, and then show off your new skills! Get Started: Yoga teaches... more...

  • Yoga for Healthby Richard Hittleman

    Random House Publishing Group 2013; US$ 15.95

    This is more than a Yoga book, more than an exercise book, more than a nutrition guide, more than a cookbook. It is all three. And it presents the total way of life by America's foremost yoga instructor. more...

  • Tai Chi und Qi Gong in der Schwangerschaftby Barbara Reik

    Mankau Verlag 2013; US$ 10.60

    Hauptbeschreibung Schwangerschaft, Geburt und Stillzeit sind eine besondere Phase im Leben einer Frau, in der sie vielen Belastungen und Herausforderungen ausgesetzt ist. Die traditionellen chinesischen Heilübungen aus Tai Chi und Qi Gong bieten hier wunderbare Möglichkeiten, für Gesundheit und Wohlbefinden von Mutter und Baby zu sorgen. Die langsamen... more...