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Yoga

Most popular at the top

  • 90 Days of Heatby David Matthew Brown

    John Hunt Publishing 2015; US$ 9.99

    A book in discovering your heart. more...

  • Gardener's Yogaby Veronica D'Orazio; Frida Clements

    Sasquatch Books 2015; US$ 16.95

    Here are 40 yoga poses specifically designed for gardeners' bodies and spirits to stretch, relax, and grow through the seasons. With the right sequence of yoga poses, a gardener's body can bend with the wind and stretch to the sky to alleviate the aches that come from all that digging, pulling, and carrying. In this beautifully illustrated book, yoga... more...

  • 101 Essential Tips Yogaby DK

    Dorling Kindersley Ltd 2015; Not Available

    Now in PDF, a pocket-sized guide offering bite-size information at a great price, 101 Essential Tips makes learning quick and easy, offering speedy answers to key questions. 101 Essential Tips: Yoga is your guide to help de-stress, relax and enjoy the benefits of yoga, such as better posture, improved breathing and peace of mind without leaving... more...

  • Herbal Goddessby Amy Jirsa

    Storey Publishing, LLC 2015; US$ 15.95

    An enlivening introduction to the health benefits of herbs, with simple preparations, creative ways to incorporate natural therapies into daily life, and gentle stretches designed to enhance each plant?s potency. more...

  • Aim Trueby Kathryn Budig

    HarperCollins 2016; US$ 12.99

    Are You Ready to Discover What Aim True Means to You? Yoga teacher and inspirational speaker Kathryn Budig is known for her ability to encourage others to set their intentions and goals, no matter how lofty, and work toward them while staying true to themselves. In Aim True , Budig extends her empowering message beyond the mat. Life is an adventure... more...

  • The YogaFit Athleteby Beth Shaw

    Random House Publishing Group 2016; US$ 22.00

    Bring the strength and breathing power of yoga to the sports you love?and seriously up your game! Yoga routines designed specifically for swimming, running, cycling, golf, tennis, baseball, football, volleyball, basketball, skiing, snowboarding, weight lifting, kickboxing, boxing, CrossFit, and more!   ?Your body can either help you achieve... more...

  • Meditate Your Weightby Tiffany Cruikshank

    Potter/TenSpeed/Harmony 2016; US$ 22.00

    THE MIND MAKEOVER THAT MAKES OVER YOUR METABOLISM Hundreds of medical studies have shown the spectacular health benefits of meditation.  Now Tiffany Cruikshank, founder of Yoga Medicine, puts that scientific research to good, practical use by incorporating easy-to-use, targeted meditations into a unique weight-loss program. This 21-day plan optimizes... more...

  • Restoring Flexibilityby Andrea Gilats

    Ulysses Press 2015; US$ 15.99

    A FULLY ILLUSTRATED, STEP-BY-STEP PROGRAM THAT IMPROVES THE MOBILITY OF SENIORS AND PROMOTES LONG-TERM HEALTH No matter what age you begin doing yoga, it will help you steadily renew your physical abilities. Done over four weeks, this 25-minute, twice-weekly program features gentle poses, practice sequences, and techniques to help you: ? Improve... more...

  • The Complete Tai Chi Tutorby Dan Docherty

    Octopus 2015; US$ 21.99

    Dan Docherty's The Complete Tai Chi Tutor leads you on a spiritual journey towards understanding the key principles and history of the art of Tai Chi. It investigates what is known and unknown concerning the origins and history of Tai Chi, from the ancient texts of Chinese civilization to the 21st century, and explores some key questions on the... more...

  • Breathby Sandra Sabatini

    Pinter & Martin Ltd 2006; US$ 7.99

    As water purifies your skin, so the breath is capable of cleaning your whole being. And as you reconnect with the breath through effortless observation and increased awareness, a door to the unexpected is opened. There are infinite discoveries and benefits to be experienced: a feeling of lightness, renewed energy, a greater calmness and clarity of... more...