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Most popular at the top

  • Yoga for Computer Usersby Sandy Blaine

    Rodmell Press 2008; US$ 14.95

    An ever-increasing number of people depend on computers for both work and entertainment, which means an ever-increasing number of hours spent slumped in a chair and an ever-increasing number of hand, wrist, neck, and shoulder injuries. Yoga for Computer Users offers a new kind of preventive self-care. It contains 23 illustrated poses and exercises,... more...

  • Mindful Yoga, Mindful Lifeby Charlotte Bell; Donna Farhi

    Rodmell Press 2007; US$ 14.95

    A longtime yoga teacher and Buddhist meditation practitioner, Charlotte Bell describes in passionate detail how she applied the eightfold path of the Yoga Sutras and the Buddha?s heed for mindfulness to her hectic Western life. The path is often rough; she writes of self-doubt and struggles, of trying too hard and discouragement, of learning to accept... more...

  • The Runner's Yoga Bookby Jean Couch

    Rodmell Press 1990; US$ 21.95

    The Runner's Yoga Book is an ideal companion for the weekend or professional athlete, for the reader who wants to stretch and relax, and for the developing yoga student who wants to establish a home practice. Drawing on over thirty years of teaching and personal practice, author Jean Couch offers precise instruction in all types of poses, guidelines... more...

  • The Woman's Yoga Bookby Bobby Clennell; Geeta S. Iyengar

    Rodmell Press 2007; US$ 24.95

    In The Woman's Yoga Book , senior Iyengar Yoga teacher Bobby Clennell offers a comprehensive program of asana (yoga poses) and pranayama (breathing techniques) designed to support menstrual health from menarche to menopause, along with nutritional and lifestyle information for those times off the yoga mat. With over 30 years of teaching experience,... more...

  • Body Sculpting with Kettlebells for Womenby Lorna Kleidman

    Hatherleigh Press 2012; US$ 14.99

    Save time on your workouts and look better than ever! Unlike traditional dumbbells, the kettlebell's center of mass is extended beyond the hand. Because more muscle groups are utilized in the swinging and movement of a kettlebell than during the lifting of dumbbells, a kettlebell workout is more effective , and yields better results in less time... more...

  • Power Yoga für Dummiesby Doug Swenson; Harriet Gehring

    Wiley 2013; US$ 24.95

    Doug Swenson gibt Ashtanga-Yoga-Kurse, bildet zukünftige Yogalehrer aus und unterrichtet Yogabegeisterte auf der ganzen Welt. more...

  • Power of 10by Adam Zickerman

    HarperCollins 2010; Not Available

    Fitness expert Adam Zickerman presents a revolutionary exercise program ? slow strength training ? that will forever change the way people work out. The Power of 10 seems to contradict nearly everything we're accustomed to hearing about exercise. Forget hours on the treadmill, and forget daily visits to the gym. This new program offers 20... more...

  • The Complete Guide to Yin Yogaby Bernie Clark; Sarah Powers

    White Cloud Press 2011; US$ 18.95

    The Yin Yoga Book provides an in-depth look at the philosophy and practice of Yin Yoga. Clark's fascinating and comprehensive book is divided into three sections: (I) What is Yin Yoga; (II) The Benefits of Yin Yoga, including discussions of anatomy, the energy body, and the heart and mind body; (III) The Practice of Yin Yoga, including illustrated... more...

  • The Complete Idiot's Guide to Yoga, 2eby Eve Adamson; Joan Budilovsky

    DK Publishing 2000; US$ 18.95

    This book is for anyone interested in health, fitness, or the healing arts. It teaches you the basics of stretching, breathing, and meditation, with exercises designed to help you relax, become more flexible, more productive, and more self-satisfied. more...

  • Tiki Barber's Pure Hard Workoutby Tiki Barber; Joe Carini

    Penguin Publishing Group 2009; US$ 17.50

    The former NFL great, now a Today show correspondent, teams up with his renowned trainer to reveal the phenomenal lifting program that made him a gridiron star As a running back for the New York Giants, Tiki Barber smashed team records and made numerous Pro Bowl appearances. Though he was initially considered too slight to be an every-down player,... more...