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- Farrar, Straus and Giroux 2015; US$ 10.50
A clear, concise guidebook to the essentials of yogic thought and practice Many people think yoga simply means postures and breathing. Not true. The intention of this short guide is practical and straightforward: to say what yoga really is and to apply its principles to everyday life. It leads us through the eight-limbed system, a coherent framework... more...
- Elsevier Health Sciences Germany 2012; US$ 35.75
Yoga: Gesundheit für Körper und Seele Yoga ist eine der beliebtesten alternativen Heil- und Therapiemethoden und fördert körperliche und psychische Gesundheit. ?Yoga als Therapie: Praktische Übungen für Gesundheit und Wohlbefinden" zeigt Ihnen einen Übungsansatz , mit dem Sie sowohl im therapeutischen Bereich als auch in einem verantwortungsvollen... more...
- Sasquatch Books 2015; US$ 16.95
Here are 40 yoga poses specifically designed for gardeners' bodies and spirits to stretch, relax, and grow through the seasons. With the right sequence of yoga poses, a gardener's body can bend with the wind and stretch to the sky to alleviate the aches that come from all that digging, pulling, and carrying. In this beautifully illustrated book, yoga... more...
- Dorling Kindersley Ltd 2015; Not Available
Now in PDF, a pocket-sized guide offering bite-size information at a great price, 101 Essential Tips makes learning quick and easy, offering speedy answers to key questions. 101 Essential Tips: Yoga is your guide to help de-stress, relax and enjoy the benefits of yoga, such as better posture, improved breathing and peace of mind without leaving... more...
- Random House Publishing Group 2016; US$ 22.00
Bring the strength and breathing power of yoga to the sports you love?and seriously up your game! Yoga routines designed specifically for swimming, running, cycling, golf, tennis, baseball, football, volleyball, basketball, skiing, snowboarding, weight lifting, kickboxing, boxing, CrossFit, and more! ?Your body can either help you achieve... more...
- Potter/TenSpeed/Harmony 2016; US$ 22.00
THE MIND MAKEOVER THAT MAKES OVER YOUR METABOLISM Hundreds of medical studies have shown the spectacular health benefits of meditation. Now Tiffany Cruikshank, founder of Yoga Medicine, puts that scientific research to good, practical use by incorporating easy-to-use, targeted meditations into a unique weight-loss program. This 21-day plan optimizes... more...
- Ulysses Press 2015; US$ 15.99
A FULLY ILLUSTRATED, STEP-BY-STEP PROGRAM THAT IMPROVES THE MOBILITY OF SENIORS AND PROMOTES LONG-TERM HEALTH No matter what age you begin doing yoga, it will help you steadily renew your physical abilities. Done over four weeks, this 25-minute, twice-weekly program features gentle poses, practice sequences, and techniques to help you: ? Improve... more...