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- Wiley 2011; US$ 21.99 US$ 17.59
Once the secret fitness weapon of professional dancers, athletes, and movie stars, Pilates is sweeping the country with a vengeance. And if even half of what its many fans claim is true, then it’s easy to see why. Combining elements of yoga, dance, gymnastics, and boxing, along with many original movements, Pilates exercises build muscle tone,... more...
- HarperCollins Publishers 2011; US$ 12.58
Just 15 minutes a day will work wonders to give you the flat stomach you?ve always wanted! more...
- Farrar, Straus and Giroux 2010; US$ 17.99
The studio was decorated in the style of "Don't Be Afraid, We're Not a Cult." All was white and blond and clean, as though the room had been designed for surgery, or Swedish people. The only spot of color came from the Tibetan prayer flags strung over the doorway into the studio. In flagrant defiance of my longtime policy of never entering a structure... more...
- eBook Versions 2013; US$ 7.95
Those who have read 'Training the Mind Through Yoga', the collection of fourteen lectures by Miss M V Waterhouse first published in 1964, will need no introduction to the present book which contains thirteen of her hitherto unpublished talks on Adhyatma Yoga, the Yoga of Self-Knowledge. Practical Yoga, as she says, is the process of transforming the... more...
- Ulysses Press 2015; US$ 15.95
A FULLY ILLUSTRATED, STEP-BY-STEP PROGRAM THAT IMPROVES THE MOBILITY OF SENIORS AND PROMOTES LONG-TERM HEALTH No matter what age you begin doing yoga, it will help you steadily renew your physical abilities. Done over four weeks, this 25-minute, twice-weekly program features gentle poses, practice sequences, and techniques to help you: ? Improve... more...
- Rodmell Press 1990; US$ 21.95
The Runner's Yoga Book is an ideal companion for the weekend or professional athlete, for the reader who wants to stretch and relax, and for the developing yoga student who wants to establish a home practice. Drawing on over thirty years of teaching and personal practice, author Jean Couch offers precise instruction in all types of poses, guidelines... more...
- Ebury Publishing 2011; US$ 6.38
The Salutation to the Sun dates back to Vedic times and is therefore three to six thousand years old; although the exact date remains unknown. In ancient India yoga exercises, breathing techniques and body contol were extensively practised in many ashrans. The Salutation to the Sun arose from these yoga postures and techniques. In this book, learn... more...