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  • Body Sculpting with Kettlebells for Womenby Lorna Kleidman

    Hatherleigh Press 2012; US$ 14.99

    Save time on your workouts and look better than ever! Unlike traditional dumbbells, the kettlebell's center of mass is extended beyond the hand. Because more muscle groups are utilized in the swinging and movement of a kettlebell than during the lifting of dumbbells, a kettlebell workout is more effective , and yields better results in less time... more...

  • Power Yoga für Dummiesby Doug Swenson; Harriet Gehring

    Wiley 2013; US$ 24.95

    Wer neben körperlicher Herausforderung auch geistige Ruhe sucht, für den ist Power Yoga genau das Richtige. Der erfahrene Yoga-Lehrer Doug Swenson zeigt Ihnen, wie Sie die Flexibilität Ihres Körpers steigern können, dem Alltagsstress entkommen und Ihren geistigen Fokus stärken. Neben Yoga-Grundlagen wie dem Sonnengruß... more...

  • Power of 10by Adam Zickerman

    HarperCollins 2010; Not Available

    Fitness expert Adam Zickerman presents a revolutionary exercise program ? slow strength training ? that will forever change the way people work out. The Power of 10 seems to contradict nearly everything we're accustomed to hearing about exercise. Forget hours on the treadmill, and forget daily visits to the gym. This new program offers 20... more...

  • Tiki Barber's Pure Hard Workoutby Tiki Barber; Joe Carini

    Penguin Group US 2009; US$ 13.99

    The former NFL great, now a Today show correspondent, teams up with his renowned trainer to reveal the phenomenal lifting program that made him a gridiron star As a running back for the New York Giants, Tiki Barber smashed team records and made numerous Pro Bowl appearances. Though he was initially considered too slight to be an every-down... more...

  • Raise the Barreby Richard Giorla; Laurel House

    HarperCollins 2009; Not Available

    A comprehensive guide to the hottest new fitness program in the country-Cardio Barre-a dance-based workout that combines cardio, strength training and stretching, in one fast-paced, fat-burning, body-lengthening session. With a full nutrition program as well, you'll see life-changing results in only eight weeks. While yoga, pilates, aerobics and... more...

  • 15-Minute Yoga (Collins Gem)by Chrissie Gallagher-Mundy

    HarperCollins Publishers 2010; Not Available

    Bite-sized yoga that fits in with your everyday life and gives instant results. more...

  • Pilates for a Flat Stomach: Perfect Abs in Just 15 Minutes a Dayby Anna Selby

    HarperCollins Publishers 2011; Not Available

    Just 15 minutes a day will work wonders to give you the flat stomach you?ve always wanted! more...

  • The Complete Idiot's Guide to T'ai Chi & QiGong Illustrated, Fourth Editionby Angela Wong Douglas; Bill Douglas

    DK Publishing 2012; US$ 20.95

    T'ai Chi-a martial art used for health, meditation, and self-defense-and QiGong-a large variety of physical and mental training methods based on Chinese philosophy-are widely recognized to heal physically, mentally, emotionally, and spiritually. T'ai Chi has demonstrated its health benefits by being linked with everything from slowing the aging process... more...

  • Gym-Free and Tonedby Nathan Jendrick

    DK Publishing 2012; US$ 16.95

    Gym-Free and Toned provides workouts and exercises that can be performed without a gym. Whether one is traveling, at home, or for whatever reason cannot go to a gym, these exercises-organized into workouts-provide a woman with bodybuilding and toning exercises that provide gym-equivalent results. The author, both a certified fitness trainer and photographer,... more...

  • The Complete Idiot's Guide to Weight Training Illustrated, Fourth Editionby Deidre Cane; Jonathon Cane

    DK Publishing 2012; US$ 19.95

    The Complete Idiot's Guide® to Weight Training Illustrated, Fourth Edition, is for both novice and intermediate gym workouts. Multiple exercises are explained with step-by-step instructions using well over 300 illustrations in this large-trim, easy-to-read training guide. Every muscle group is worked and every piece of equipment one is likely to... more...