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Most popular at the top

  • Gym-Free and Rippedby Nathan Jendrick

    DK Publishing 2011; US$ 16.95

    The ultimate low-cost, low-maintenance workout - no gym or weights required. Gym-Free and Ripped is for people needing workouts and exercises that can be performed without a gym - and with no, or minimal, equipment. Whether one is traveling, at home, or for whatever reason cannot go to a gym, these exercises - organized into workouts - provide... more...

  • Amazing Yoga: Flashby Swami Saradananda

    Hodder & Stoughton 2011; US$ 9.38

    The books in this bite-sized new series contain no complicated techniques or tricky materials, making them ideal for the busy, the time-pressured or the merely curious. Amazing Yoga is a quick, no-effort solution for those who want to reap the benefits of an ancient art quickly and easily. In just 96 pages, readers will discover the basic poses and... more...

  • Super Jointsby Pavel Tsatsouline

    Dragon Door Publications 2011; US$ 9.99

    The Do-It-Now, Fast-Start, Get-Up-and-Go, Jump-into-Action Bible for High Performance and Longer LifeYou have a choice in life. You can sputter and stumble and creak your way along in a process of painful, slow decline-or you can take charge of your health and become a human dynamo.And there is no better way to insure a long, pain-free life than performing... more...

  • Amazing Yoga: Flashby Swami Saradananda

    Hodder & Stoughton 2011; Not Available

    The books in this bite-sized new series contain no complicated techniques or tricky materials, making them ideal for the busy, the time-pressured or the merely curious. Amazing Yoga is a quick, no-effort solution for those who want to reap the benefits of an ancient art quickly and easily. In just 96 pages, readers will discover the basic poses and... more...

  • Emotional Yogaby Bija Bennett

    Touchstone 2011; US$ 16.99

    A groundbreaking yoga program that takes full advantage of the body-mind connection. Drawing on her extensive training in yoga therapy, dance, and meditation, Bija Bennett has created a groundbreaking yoga program that takes full advantage of the body-mind connection. Based on the classical eightfold path of yoga, Emotional Yoga offers a broad range... more...

  • 15-Minute Energizing Workoutby Dorling Kindersley Ltd

    Dorling Kindersley Ltd 2011; Not Available

    Easy-to-follow 15-minute energising workouts for women on the go! Forget gyms, expensive kit, and hours of punishing fitness regimes; choose from a range of 15-minute Pilates, Yoga and Abs Workouts, Back Exercises and Strength-Training programmes and get your body energised in no time. Clear at-a-glance photos show you exactly what to do... more...

  • Yoga for Healthy Kneesby Sandy Blaine

    Rodmell Press 2005; US$ 9.95

    By time she was in her early twenties, Sandy Blaine was facing multiple traumatic knee injuries that left her in constant pain. After enduring extensive physical therapy with limited results, Blaine was amazed when a six-month exploration of Iyengar yoga caused her knee pain to disappear completely. Spurred by curiosity and gratitude to find out how... more...

  • Yoga for Computer Usersby Sandy Blaine

    Rodmell Press 2008; US$ 14.95

    An ever-increasing number of people depend on computers for both work and entertainment, which means an ever-increasing number of hours spent slumped in a chair ? and an ever-increasing number of hand, wrist, neck, and shoulder injuries. Yoga for Computer Users offers a new kind of preventive self-care. It contains 23 illustrated poses and exercises,... more...

  • Mindful Yoga, Mindful Lifeby Charlotte Bell; Donna Farhi

    Rodmell Press 2007; US$ 14.95

    A longtime yoga teacher and Buddhist meditation practitioner, Charlotte Bell describes in passionate detail how she applied the eightfold path of the Yoga Sutras and the Buddha?s heed for mindfulness to her hectic Western life. The path is often rough; she writes of self-doubt and struggles, of trying too hard and discouragement, of learning to accept... more...

  • The Runner's Yoga Bookby Jean Couch

    Rodmell Press 1990; US$ 21.95

    The Runner's Yoga Book is an ideal companion for the weekend or professional athlete, for the reader who wants to stretch and relax, and for the developing yoga student who wants to establish a home practice. Drawing on over thirty years of teaching and personal practice, author Jean Couch offers precise instruction in all types of poses, guidelines... more...