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Yoga

Most popular at the top

  • Restorative Yoga Therapyby Leeann Carey

    New World Library 2015; US$ 17.95

    Leeann Carey shows how restorative yoga can address contemporary issues such as computer screen stiffness and concerns including menopause, stress, and muscle strain. more...

  • Aim Trueby Kathryn Budig

    HarperCollins 2016; US$ 12.99

    Are You Ready to Discover What Aim True Means to You? Yoga teacher and inspirational speaker Kathryn Budig is known for her ability to encourage others to set their intentions and goals, no matter how lofty, and work toward them while staying true to themselves. In Aim True , Budig extends her empowering message beyond the mat. Life is an adventure... more...

  • Restoring Flexibilityby Andrea Gilats

    Ulysses Press 2015; US$ 15.99

    A FULLY ILLUSTRATED, STEP-BY-STEP PROGRAM THAT IMPROVES THE MOBILITY OF SENIORS AND PROMOTES LONG-TERM HEALTH No matter what age you begin doing yoga, it will help you steadily renew your physical abilities. Done over four weeks, this 25-minute, twice-weekly program features gentle poses, practice sequences, and techniques to help you: ? Improve... more...

  • The YogaFit Athleteby Beth Shaw

    Random House Publishing Group 2016; US$ 22.00

    Bring the strength and breathing power of yoga to the sports you love?and seriously up your game! Yoga routines designed specifically for swimming, running, cycling, golf, tennis, baseball, football, volleyball, basketball, skiing, snowboarding, weight lifting, kickboxing, boxing, CrossFit, and more!   ?Your body can either help you achieve... more...

  • Meditate Your Weightby Maom Tiffany Lac Cruikshank

    Potter/TenSpeed/Harmony 2016; US$ 22.00

    THE MIND MAKEOVER THAT MAKES OVER YOUR METABOLISM Hundreds of medical studies have shown the spectacular health benefits of meditation.  Now Tiffany Cruikshank, founder of Yoga Medicine, puts that scientific research to good, practical use by incorporating easy-to-use, targeted meditations into a unique weight-loss program. This 21-day plan optimizes... more...

  • The Complete Tai Chi Tutorby Dan Docherty

    Octopus 2015; US$ 21.99

    Dan Docherty's The Complete Tai Chi Tutor leads you on a spiritual journey towards understanding the key principles and history of the art of Tai Chi. It investigates what is known and unknown concerning the origins and history of Tai Chi, from the ancient texts of Chinese civilization to the 21st century, and explores some key questions on the... more...

  • Breathby Sandra Sabatini

    Pinter & Martin Ltd 2006; US$ 7.99

    As water purifies your skin, so the breath is capable of cleaning your whole being. And as you reconnect with the breath through effortless observation and increased awareness, a door to the unexpected is opened. There are infinite discoveries and benefits to be experienced: a feeling of lightness, renewed energy, a greater calmness and clarity of... more...

  • Autumn, Winter, Spring, Summerby Sandra Sabatini; Silvia Mori

    Pinter & Martin Ltd 2008; US$ 7.99

    Focusing on the seasons, Autumn, Winter, Spring, Summer rekindles our relationship with nature. Every season has its own special quality: the withdrawal of energy in autumn, the silent stillness of winter, the push to emerge and grow in spring and the expansive exuberance of summer. Taking a journey through the cycles of the year, Sandra Sabatini... more...

  • For the Love of Food and Yogaby Liz Price-Kellogg; Kristen Taylor

    Skyhorse Publishing 2015; US$ 24.99

    Written by a yoga student and teacher, For The Love Of Food And Yoga: A Celebration Of Mindful Eating And Being is a visually rich exploration of how the inner awareness we develop on our yoga mats fuels our bodies, minds and overall states of well-being, which subsequently impacts our lifestyles and food experiences. This book is comprised of 100... more...

  • Real Resultsby Karl Henry

    Blackwater Press 2010; US$ 12.99

    Lifts the lid on the secrets of how to stay in shape for life - no gimmicks, just real results! more...