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Most popular at the top

  • The Complete Idiot's Guide to Yoga, 2eby Eve Adamson; Joan Budilovsky

    DK Publishing 2000; US$ 18.95

    This book is for anyone interested in health, fitness, or the healing arts. It teaches you the basics of stretching, breathing, and meditation, with exercises designed to help you relax, become more flexible, more productive, and more self-satisfied. more...

  • Tiki Barber's Pure Hard Workoutby Tiki Barber; Joe Carini

    Penguin Publishing Group 2009; US$ 17.50

    The former NFL great, now a Today show correspondent, teams up with his renowned trainer to reveal the phenomenal lifting program that made him a gridiron star As a running back for the New York Giants, Tiki Barber smashed team records and made numerous Pro Bowl appearances. Though he was initially considered too slight to be an every-down player,... more...

  • Raise the Barreby Richard Giorla; Laurel House

    HarperCollins 2009; Not Available

    A comprehensive guide to the hottest new fitness program in the country-Cardio Barre-a dance-based workout that combines cardio, strength training and stretching, in one fast-paced, fat-burning, body-lengthening session. With a full nutrition program as well, you'll see life-changing results in only eight weeks. While yoga, pilates, aerobics and... more...

  • Pilates for a Flat Stomach: Perfect Abs in Just 15 Minutes a Dayby Anna Selby

    HarperCollins Publishers 2011; Not Available

    Just 15 minutes a day will work wonders to give you the flat stomach you?ve always wanted! more...

  • The Complete Idiot's Guide to T'ai Chi & QiGong Illustrated, Fourth Editionby Angela Wong Douglas; Bill Douglas

    DK Publishing 2012; US$ 20.95

    T'ai Chi-a martial art used for health, meditation, and self-defense-and QiGong-a large variety of physical and mental training methods based on Chinese philosophy-are widely recognized to heal physically, mentally, emotionally, and spiritually. T'ai Chi has demonstrated its health benefits by being linked with everything from slowing the aging process... more...

  • Gym-Free and Tonedby Nathan Jendrick

    DK Publishing 2012; US$ 16.95

    Get toned and slim without the gym Gym-Free and Toned provides workouts and exercises that can be performed with minimal or no equipment. So for whatever reason you can't go to a gym, this book will provide you with an array of options so you can get an invigorating and effective workout. Olympic trainer, Nathan Jendrick, takes you... more...

  • The Complete Idiot's Guide to Weight Training Illustrated, Fourth Editionby Deidre Cane; Jonathon Cane

    DK Publishing 2012; US$ 19.95

    The Complete Idiot's Guide® to Weight Training Illustrated, Fourth Edition, is for both novice and intermediate gym workouts. Multiple exercises are explained with step-by-step instructions using well over 300 illustrations in this large-trim, easy-to-read training guide. Every muscle group is worked and every piece of equipment one is likely to... more...

  • Get Started: Pilatesby Anya Hayes

    DK Publishing 2013; US$ 15.00

    Become a Pilates pro with Get Started: Pilates , part of a new series of learning guides from DK where nothing is assumed and everything is explained. Each course follows the same structure: start simple and learn the basics, build on what you've learned, and then show off your new skills! Get Started: Pilates teaches complete beginners... more...

  • Get Started: Yogaby Nita Patel

    DK Publishing 2013; US$ 15.00

    Take the first step to mastering yoga with Get Started: Yoga , part of a new series of structured learning guides from DK where nothing is assumed and everything is explained. Each course follows the same structure: start simple and learn the basics, build on what you've learned, and then show off your new skills! Get Started: Yoga teaches... more...

  • Yoga for Healthby Richard Hittleman

    Random House Publishing Group 2013; US$ 15.95

    This is more than a Yoga book, more than an exercise book, more than a nutrition guide, more than a cookbook. It is all three. And it presents the total way of life by America's foremost yoga instructor. more...