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- Summersdale Publishers Ltd 2006; US$ 9.99
Mind and Body Metamorphosis is a training syllabus based on eastern martial arts and is designed to develop calm, mental focus, fitness and better health. It addresses the major problems caused by stress, inactivity and insecurity in modern life, using techniques that date back thousands of years. This book delivers simple and effective solutions... more...
- V&S Publishers 2012; US$ 6.00
Explore the Influence of Yoga for Sure Cure! Yogasana is a sure cure for all physical and mental problems. Written by yoga specialist Dr. Satpal Grover, this book is a product of 40 years of constant practice and experience, of yoga?? more...
- HarperCollins Publishers 2012; US$ 8.36
Written by Barbara Currie, Britain?s number one name in yoga, this ebook is suitable for beginners through to experts. It allows every busy person to fit yoga into their day and see the benefits for perfect weight, perfect shape. more...
- HarperCollins Publishers 2010; US$ 4.17
A clear practical introduction to Pilates. This form of exercise has been growing in popularity and is now being recommended by osteopaths, physiotherapists and GPs as one of the safest forms of exercise today. Gem Pilates demonstrates the various exercises with illustrated step-by-step instructions for easy use at home. more...
- HarperCollins Publishers 2011; US$ 8.36
Just 15 minutes a day will work wonders to give you the flat stomach you?ve always wanted! more...
- HarperCollins Publishers 2013; US$ 8.36
Some tables in this ebook are best viewed on tablet devices. Britain's biggest name in yoga, Barbara Currie, who at 60 has the figure she had at 21 here shares her secrets. With all the latest research as to how yoga can beat the signs of ageing, this book provides step-by-step 15 minute routines to help you lose weight and look younger. more...
- HarperCollins Publishers 2013; US$ 2.83
Yoga has been shown to benefit both mind and body in the short and long term; it opens doors to a healthy lifestyle, a supple body and personal peace. 20 Minutes to Master Yoga is a clear introduction to the practice and key postures, showing you how to master the core ideas in just 20 minutes. more...