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- HarperCollins Publishers 2011; Not Available
Just 15 minutes a day will work wonders to give you the flat stomach you?ve always wanted! more...
- DK Publishing 2012; US$ 20.95
T'ai Chi-a martial art used for health, meditation, and self-defense-and QiGong-a large variety of physical and mental training methods based on Chinese philosophy-are widely recognized to heal physically, mentally, emotionally, and spiritually. T'ai Chi has demonstrated its health benefits by being linked with everything from slowing the aging process... more...
- DK Publishing 2012; US$ 16.95
Gym-Free and Toned provides workouts and exercises that can be performed without a gym. Whether one is traveling, at home, or for whatever reason cannot go to a gym, these exercises-organized into workouts-provide a woman with bodybuilding and toning exercises that provide gym-equivalent results. The author, both a certified fitness trainer and photographer,... more...
- DK Publishing 2012; US$ 19.95
The Complete Idiot's Guide® to Weight Training Illustrated, Fourth Edition, is for both novice and intermediate gym workouts. Multiple exercises are explained with step-by-step instructions using well over 300 illustrations in this large-trim, easy-to-read training guide. Every muscle group is worked and every piece of equipment one is likely to... more...
- DK Publishing 2013; US$ 15.00
Become a Pilates pro with Get Started: Pilates , part of a new series of learning guides from DK where nothing is assumed and everything is explained. Each course follows the same structure: start simple and learn the basics, build on what you've learned, and then show off your new skills! Get Started: Pilates teaches complete beginners... more...
- DK Publishing 2013; US$ 15.00
Take the first step to mastering yoga with Get Started: Yoga , part of a new series of structured learning guides from DK where nothing is assumed and everything is explained. Each course follows the same structure: start simple and learn the basics, build on what you've learned, and then show off your new skills! Get Started: Yoga teaches... more...
- Red Wheel Weiser 2000; US$ 14.95
Simple Yoga takes an extremely complex subject and makes it accessible to general readers. It explains what yoga is, how it evolved in ancient India, and how it can benefit the typically harried Western lifestyle. It gives practical information on the various yoga styles available in the West and offers suggestions for choosing a style and finding... more...
- Red Wheel Weiser 2000; US$ 49.95
Once you have learned the basics of yoga, where do you go? This book has been written for teachers and serious practitioners who want to use yoga to bring complete balance to the body. Stiles provides a comprehensive overview of the spiritual philosophy of yoga and its many branches, and discusses everything that a beginning student needs to consider... more...