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- Farrar, Straus and Giroux 2015; US$ 19.99
A landmark new translation and edition Written almost two millennia ago, Pata˝jali?s work focuses on how to attain the direct experience and realization of the purusa : the innermost individual self, or soul. As the classical treatise on the Hindu understanding of mind and consciousness and on the technique of meditation, it has exerted immense... more...
- New Harbinger Publications 2015; US$ 13.95
á If you suffer from post-traumatic stress disorder (PTSD), you know how debilitating the symptoms can be. Many times, people with PTSD will suffer flashbacks, have intense nightmares and difficulty sleeping, and may feel angry, anxious, and constantly ?on alert.? áLiving with PTSD is extremely difficult, but there are ways that you can manage... more...
- Penguin Books Ltd 2015; US$ 25.48
Be Body Beautiful is Lucy Mecklenburgh's first ever diet and fitness book. 'I'm probably the happiest and most content I've ever been, but I've had to work really hard on my body and on my confidence to get here. This book is my personal journey, but it's also a diet and lifestyle plan that will help you transform your body and live... more...
- Rodale 2014; US$ 17.99
Based on the wildly successful Women's Health Big Book of Exercises, this portable handbook offers readers step-by-step instructions (and color photos) on how to perfectly execute the best fat-torching, muscle-toning exercises ever choreographed. This essential workout guide is for any woman--from beginner to expert--who wants to lose weight fast,... more...
- Rodale 2014; US$ 17.99
Based on the wildly successful Men's Health Big Book of Exercises, this portable handbook offers readers step-by-step instructions (and color photos) on how to perfectly execute the best fat-torching, muscle-building exercises known to man. This essential workout guide is for anyone who wants to lose weight fast and build a better body. Complete... more...
- Jessica Kingsley Publishers 2014; US$ 19.95
This how-to handbook gives parents, teachers, and yoga instructors step-by-step instruction to teach yoga poses to a child with autism or other special needs. They will learn how to teach yoga in a fun and interactive way using games and activities with numerous benefits to the child from teaching body parts to emotional and sensory regulation. more...
- DK Publishing 2014; US$ 19.95
Pilates is one of the healthiest activities you can do for your body with improvements in flexibility, posture, and strength, and decreases in back, neck, and joint pain. And, while more advanced Pilates requires the use of expensive machines (reformers) in a studio, a considerable amount of Pilates can be performed at home using only a mat, and a... more...
- Farrar, Straus and Giroux 2014; US$ 9.99
Lessons from a great yoga master and an eminent psychoanalyst that explore whatá psychotherapy and yoga philosophy have in common Yoga philosophy and Freud?s revolutionary approach to psychology could not have been developed in more different times, places, or cultural conditions. And yet these two profound and dynamic systems of understanding... more...