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- Rodale 2014; US$ 19.99
Pedal Off the Pounds and Get Fit in Just 12 Weeks!. Shed those stubborn pounds and keep them off once and for all with Bike Your Butt Off! , a no-nonsense, test-panel-approved weight-loss and fitness plan that yields sustainable, healthy results while fostering a love of cycling. In this book, Bicycling's Fit Chick, Selene Yeager, and dietitian... more...
- Dunham Books 2014; US$ 12.99
Rich Gaspari's 51 Days: No Excuses is the perfect training program for anyone-bodybuilder, housewife, businessman, student. Anyone who wants to get healthy and stay fit. It doesn't matter if your goal is to be a bodybuilder or to just get in better shape, you are going to get leaner, stronger, ripped, and bigger in the right places with... more...
- Exisle Publishing 2014; US$ 9.99
Fitness expert Suzy Clarkson uses her own experiences of childbirth at 38 and 45 to present a comprehensive and easy-to-follow fitness guide for pregnant women through each trimester and after birth. Illustrated in colour with step-by-step photographs and diagrams, it is practical and full of helpful advice on how to develop healthy habits to achieve... more...
- DK Publishing 2014; US$ 40.00
Updated to celebrate the Yogi's 90th birthday, this perennial bestseller is the only illustrated practical Iyengar yoga guide written by the master himself. B.K.S. Iyengar Yoga: The Path to Holistic Health is the complete, authoritative teachings of B.K.S. Iyengar for mind, body, and health, and is suitable for every level of ability, age,... more...
- Skyhorse Publishing, Inc. 2014; US$ 16.95
In Hinduism, Buddhism, and Jainism, the word yoga means “spiritual discipline.? Modern yoga is thought of mainly in the context of its postures, but the actual meaning of yoga goes much deeper than that. Though its exact history is unknown, the first recorded instance appears in ancient Shamanism, a religion that involved healing its community members,... more...
- Greystone Books 2014; US$ 17.95
In Feet Don't Fail Me Now , running and music columnist Ben Kaplan describes how to train for a marathon in one year, even if you have never run before. Based on his own experience transforming himself from an "average guy" into a dedicated runner who qualified for the Boston Marathon, the book provides a week-by-week training program, split... more...
- Berrett-Koehler Publishers 2014; US$ 24.95
Megaselling author Ken Blanchard shares his own story of how?after countless failed attempts?he finally was able to break his cycle of weight gain at age 73, losing over 30 pounds and shedding five inches from his waistline. Ken and his trainer Tim Kearin share techniques that any person can use to get started, overcome obstacles, establish new habits,... more...
- Random House New Zealand 2014; US$ 25.93
Fresh and original diet book that teaches you how to lose weight easily, written in a fun, lively style. Eat Less Crap... is an entertaining collection of embarrassing self-confessions about food-guzzling that'll teach readers easy ways to lose weight. It allows for screw-ups because let's face it. we're human. Whether you want to lose five,... more...
- Jaypee Brothers Pvt. Ltd. 2013; US$ 24.00
This book Yoga Application for Low Back Pain constitutes a crystallisation of the authors experience of introducing the techniques and philosophy of yoga. The protocol mentioned in this book was tried on many patients and all of them were benefitted to variable degree of comfort. The inclusion of global statistics of low back pain and economic... more...