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- Skyhorse Publishing 2014; US$ 14.95
A yin yoga practice incorporates poses designed to improve the flow of qi, the subtle life force essential to organ health, immunity, and emotional well-being. The postures are moved through slowly and mindfully, gently allowing tendons, fascia, and ligaments to stretch as circulation improves and the mind becomes calm. Experienced yoga teacher Ulrica... more...
- Henry Holt and Co. 2014; US$ 20.99
A dynamic yoga program for new mothers and their babies How does a new mother get back her shape without giving up precious time with her baby? In Baby Om , authors Laura Staton and Sarah Perron -- both dancers, yoga instructors, and moms themselves -- answer the new mother's need for a calming and rigorous way to align and strengthen her body... more...
- Osprey Publishing 2014; US$ 9.99
?All yoga practices are preparation for focusing the mind during meditation,? notes renowned yogi Stephen Sturgess. In his new book, Sturgess demonstrates how to use a wide range of yoga meditation practices as a portal to higher consciousness. Initial chapters explain what yoga meditation is and why it is so useful in our busy, modern lives. Here,... more...
- Rodale 2014; US$ 21.50
Anyone who desperately wants to lose 10 to 50 or more pounds but just can't find the time to exercise three or four times a week will love The Body Fat Breakthrough . It requires just one or two 20-minute resistance-training workouts using negative (or eccentric) training, the little-known weight-lifting technique that shrinks fat cells and triggers... more...
- New World Library 2014; US$ 14.95
In this hilarious, heartfelt book, Brian Leaf tackles parenting with a unique blend of research and humor. He explores Attachment Parenting, as well as Playful, Unconditional, Simplicity, and good old Dr. Spock parenting. He tries cloth diapers, no diapers, cosleeping, and no sleeping. Join him on his rollicking journey in this one-of-a-kind parenting... more...
- Rodale 2014; US$ 19.99
Pedal Off the Pounds and Get Fit in Just 12 Weeks!. Shed those stubborn pounds and keep them off once and for all with Bike Your Butt Off! , a no-nonsense, test-panel-approved weight-loss and fitness plan that yields sustainable, healthy results while fostering a love of cycling. In this book, Bicycling's Fit Chick, Selene Yeager, and dietitian... more...
- Dunham Books 2014; US$ 12.99
Rich Gaspari's 51 Days: No Excuses is the perfect training program for anyone-bodybuilder, housewife, businessman, student. Anyone who wants to get healthy and stay fit. It doesn't matter if your goal is to be a bodybuilder or to just get in better shape, you are going to get leaner, stronger, ripped, and bigger in the right places with... more...
- Exisle Publishing 2014; US$ 9.99
Fitness expert Suzy Clarkson uses her own experiences of childbirth at 38 and 45 to present a comprehensive and easy-to-follow fitness guide for pregnant women through each trimester and after birth. Illustrated in colour with step-by-step photographs and diagrams, it is practical and full of helpful advice on how to develop healthy habits to achieve... more...
- DK Publishing 2014; US$ 40.00
Updated to celebrate the Yogi's 90th birthday, this perennial bestseller is the only illustrated practical Iyengar yoga guide written by the master himself. B.K.S. Iyengar Yoga: The Path to Holistic Health is the complete, authoritative teachings of B.K.S. Iyengar for mind, body, and health, and is suitable for every level of ability, age,... more...
- Skyhorse Publishing 2014; US$ 16.95
In Hinduism, Buddhism, and Jainism, the word yoga means “spiritual discipline.? Modern yoga is thought of mainly in the context of its postures, but the actual meaning of yoga goes much deeper than that. Though its exact history is unknown, the first recorded instance appears in ancient Shamanism, a religion that involved healing its community members,... more...