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  • Relax into Yoga for Seniorsby Kimberly Carson; Carol Krucoff; Mitchell W. Krucoff; Jim Carson

    New Harbinger Publications 2016; US$ 13.95

    Based on the pioneering Yoga for Seniors program offered at Duke Integrative Medicine and the Kripalu Center for Yoga and Health, this book teaches seniors the twelve principles of practice?guiding them step-by-step, along with posture illustrations, on a six-week program for improved balance, flexibility, and overall well-being. more...

  • Live a Beautiful Lifeby Jesinta Campbell

    Hachette Australia 2016; US$ 8.99

    TV presenter and model Jesinta Campbell shares her top tips for mindfulness, health and beauty in her first book. more...

  • Awakening Somatic Intelligenceby Graeme Lynn

    Jessica Kingsley Publishers 2016; US$ 19.95

    Focussing on distinct body practice from a range of different methods, Graeme Lynn demonstrates how to use the physical body to encourage general health and wellbeing. Starting with the fundamental concepts of movement to more advanced practice, this book will serve as a comprehensive guide to developing the physical body to transform the quality of... more...

  • Tout est possibleby Valérie Touraine

    Primento Digital Publishing 2016; US$ 2.99

    Des conseils pour profiter de chaque moment et trouver le bonheur. Cap sur le bonheur et sur l?instant présent. L?auteur nous invite à un voyage intérieur, illustré par des aquarelles pleines de poésie et de douceur, qui nous aident à nous reconnecter à la force de vie présente en chacun de nous. Suivez la méthode douce d'une coach et reprenez... more...

  • Music and Mantrasby Girish; Rolf Gates

    Atria/Enliven Books 2016; US$ 24.99 US$ 17.50

    ?Singing is as human as breathing, and this book tells us why.? ?Mark Guarino, contributing music writer, The Guardian Celebrated yogi-musician Girish opens new possibilities for transforming your life through song, combining the ancient art of singing mantra with twenty-first century neuroscience research. For as long as he can remember, Girish... more...

  • Yoga 365by Susanna Harwood Rubin

    Chronicle Books LLC 2016; US$ 12.99

    Yoga 365 presents a year's worth of daily readings that invite yoga lovers of every skill level to bring the inspiration they experience on their mats into their everyday lives. Each entry explores a mind-body theme such as balance, strength, and resilience in a short, illuminating paragraph that can be enjoyed in the morning or at bedtime, incorporated... more...

  • Yoga for You and Your Childby Mark Singleton

    Watkins Media Ltd 2016; US$ 9.99

    Improve your child's health, agility, concentration, confidence and awareness through simple and fun yoga practice. Whether you already practise yoga or are trying it for the first time, this easy-to-follow guide allows you to share yoga's many benefits with your child whatever your level of flexibility and fitness. Includes more than 40 yoga... more...

  • Scoliosis, Yoga Therapy, and the Art of Letting Goby Rachel Krentzman; Matthew J. Taylor

    Jessica Kingsley Publishers 2016; US$ 19.95

    Aged 16, Rachel Krentzman was diagnosed with scoliosis. At 32 she suffered a herniated disk and was told she would have to modify her activities for the rest of her life - instead, Rachel is now a walking testimonial for how yoga can be used therapeutically to heal your back pain. An easy and straightforward read, this manual contains step by step... more...

  • Eat Yourself Fitby Rosanna Davison

    Gill Books 2016; US$ 12.99

    The No1 best-selling author is back with over 100 recipes and tips to help you hit peak performance! Filled with nourishing recipes and practical advice to help you look and feel your very best. more...

  • ASEP?s Exercise Medicine Text for Exercise Physiologistsby Tommy Boone

    Bentham Science Publisher Ltd 2016; US$ 89.00

    Watching TV, surfing the Internet, and sitting for long hours have replaced more active pursuits. Millions of Americans are simply not moving enough to meet the minimum threshold for good health and longevity. Exercise physiologists have researched and highlighted this fact for decades. That is why they emphasize the importance of regular exercise... more...