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  • The Women's Health Little Book of Exercisesby Adam Campbell

    Rodale 2014; US$ 17.99

    Based on the wildly successful Women's Health Big Book of Exercises, this portable handbook offers readers step-by-step instructions (and color photos) on how to perfectly execute the best fat-torching, muscle-toning exercises ever choreographed. This essential workout guide is for any woman--from beginner to expert--who wants to lose weight fast,... more...

  • The Men's Health Little Book of Exercisesby Adam Campbell

    Rodale 2014; US$ 17.99

    Based on the wildly successful Men's Health Big Book of Exercises, this portable handbook offers readers step-by-step instructions (and color photos) on how to perfectly execute the best fat-torching, muscle-building exercises known to man. This essential workout guide is for anyone who wants to lose weight fast and build a better body. Complete... more...

  • Asanas for Autism and Special Needsby Shawnee Thornton Hardy

    Jessica Kingsley Publishers 2014; US$ 19.95

    This how-to handbook gives parents, teachers, and yoga instructors step-by-step instruction to teach yoga poses to a child with autism or other special needs. They will learn how to teach yoga in a fun and interactive way using games and activities with numerous benefits to the child from teaching body parts to emotional and sensory regulation. more...

  • Idiot's Guides: Pilatesby Linda DPT Paden

    DK Publishing 2014; US$ 19.95

    Pilates is one of the healthiest activities you can do for your body with improvements in flexibility, posture, and strength, and decreases in back, neck, and joint pain. And, while more advanced Pilates requires the use of expensive machines (reformers) in a studio, a considerable amount of Pilates can be performed at home using only a mat, and a... more...

  • Freud and Yogaby Hellfried Krusche; Anne-Marie Hodges; T. K. V. Desikachar

    Farrar, Straus and Giroux 2014; US$ 20.99

    Lessons from a great yoga master and an eminent psychoanalyst that explore what  psychotherapy and yoga philosophy have in common Yoga philosophy and Freud?s revolutionary approach to psychology could not have been developed in more different times, places, or cultural conditions. And yet these two profound and dynamic systems of understanding... more...

  • Get Commando Fit: Free 7-Day Introductory Planby Steve 'Commando' Willis

    Hachette Australia 2014; Not Available

    Want to GET COMMANDO FIT? Try this 7-day introductory fitness plan, plus a selection of great healthy recipes from Steve 'Commando' Willis, trainer on Channel Ten's top rating show AUSTRALIA'S BIGGEST LOSER. more...

  • Get Commando Fit: Free 7-Day Introductory Planby Steve 'Commando' Willis

    Hachette Australia 2014;

    Want to GET COMMANDO FIT? Try this 7-day introductory fitness plan, plus a selection of great healthy recipes from Steve 'Commando' Willis, trainer on Channel Ten's top rating show AUSTRALIA'S BIGGEST LOSER. more...

  • Yogic Cookingby Thalia Prassa

    Jessica Kingsley Publishers 2014; US$ 13.95

    An accessible introduction to yogic cooking. It has over 50 recipes for everything from appetisers and mains to soups and drinks, and includes information on the principles behind the yogic diet as well as dietary recommendations and guidelines. more...

  • Bountiful, Beautiful, Blissfulby Gurmukh Kaur Khalsa; Cindy Crawford

    St. Martin's Press 2014; US$ 17.99

    From internationally renowned yoga teacher Gurmukh comes a book on pregnancy unlike any other. Bountiful, Beautiful, Blissful is a treasury of wisdom, information, and inspiration for pregnancy and motherhood based on the spiritual and physical practices of Kundalini yoga, which Gurmukh has taught for the last thirty years. With illustrated, step-by-step... more...

  • Theraband & Pezziballby Andrea Röwekamp

    Stiebner Verlag 2014; US$ 14.53

    Theraband und Pezziball sind ideale Übungsgeräte, um Kraft, Ausdauer und Beweglichkeit optimal zu trainieren, die Wirbelsäule zu stabilisieren, die Muskulatur zu stärken und letztendlich Rückenschmerzen vorzubeugen. Ein kurzgefasster Theorieteil macht den Leser mit der Anatomie der Wirbelsäule vertraut und vermittelt grundlegende Kenntnisse eines systematischen... more...