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Yoga

  • Comment aimer son visageby Nsemi Béni Kongo

    Primento Digital Publishing 2016; US$ 7.99

    Nsemi Béni Kongo se base sur son expérience pour montrer l?importance de s?aimer soi-même Dans ce petit livre, je partage une technique qui a changé ma vie? Une technique grâce à laquelle je peux aujourd?hui me regarder dans le miroir sans honte ni dégoût. Cela m?était impossible il y?a encore quelques années. C?est seulement en 2012, après avoir... more...

  • Stanislavsky and Yogaby Sergei Tcherkasski

    Taylor and Francis 2016; US$ 24.95

    This book deals with one of the most important sources of the Stanislavsky System - Yoga, its practice and philosophy. Sergei Tcherkasski carefully collects records on Yoga in Stanislavsky's writings from different periods and discusses hidden references which are not explained by Stanislavsky himself due to the censorship in his day. Vivid examples... more...

  • Your 12 Week Guide to the Gymby Daniel Ford; Paul Cowcher

    IMM Lifestyle 2016; US$ 9.99

    Your 12-week Guide to the Gym offers an achievable step-by-step guide to help get an unfit person to a definable goal - a 90 minute workout in 12 weeks. The book outlines how to get started, what's needed and how to make that first step. Then using the week-by-week guide the reader works towards the target goal in very gradual steps with a weekly... more...

  • Your 12 Week Guide to Runningby Daniel Ford; Paul Cowcher

    IMM Lifestyle 2016; US$ 9.99

    Your 12-week Guide to Running offers an achievable step-by-step guide to help get an unfit person to a definable goal - running a 5km race in 12 weeks. The book outlines how to get started, what's needed and how to make that first step. Then using the week-by-week guide the reader works towards the target goal in very gradual steps with a weekly programme... more...

  • Meditate Your Weightby Tiffany Cruikshank

    Hay House 2016; US$ 14.99 US$ 12.29

    Hundreds of medical studies have shown the spectacular health benefits of meditation. Now Tiffany Cruikshank, founder of Yoga Medicine, puts that scientific research to good, practical use by incorporating easy-to-use, targeted meditations into a unique weight-loss programme. This 21-day plan optimizes health as well as body image by tapping the hidden... more...

  • Summary of Bigger Leaner Strongerby . Instaread

    iDreamBooks Inc 2016; US$ 2.99

    Summary of Bigger Leaner Stronger by Michael Matthews | Includes Analysis Preview: Bigger Leaner Stronger outlines a complete plan for any man looking to lose fat, build muscle, and create an overall healthier lifestyle through better diet and exercise. Often, the fad diets, workout regimens, and endless supplements touted by many fitness magazines... more...

  • Letters from the Yoga Mastersby Marion Mugs McConnell; Erich Schiffmann; Paramhansa Yogananda; Ramana Maharshi; Swami Sivananda

    North Atlantic Books 2016; US$ 21.95

    This intimate and insightful account of the life of Dr. Harry (Hari) Dickman, referred to by Swami Sivananda as ?the yogi of the West,? features more than fifty years of correspondence between Dickman and well-known yoga masters such as Swami Sivananda, Ramana Maharshi, Paramhansa Yogananda, and almost one hundred others. Marion (Mugs) McConnell, Dickman?s... more...

  • Footnotesby Vybarr Cregan-Reid

    Ebury Publishing 2016; US$ 23.96

    Running is not just a sport. It reconnects us to our bodies and the places in which we live, breaking down our increasingly structured and demanding lives. It allows us to feel the world beneath our feet, lifts the spirit, allows our minds out to play and helps us to slip away from the demands of the modern world. When Vybarr Cregan-Reid set out... more...

  • Yoga for a Happy Backby Rachel Krentzman; Aadil Palkhivala

    Jessica Kingsley Publishers 2016; US$ 35.00

    This instructional guide provides training for yoga teachers and physical therapists on how to use yoga therapy to relieve back pain and improve spinal health. Fully illustrated with photographs and line drawings, it also includes essential information on how to design effective classes and individual sessions. more...

  • The Joy of Yogaby Emma Silverman; Kerri Frail

    Skyhorse Publishing 2016; US$ 14.99

    Thousands of people take time out of their busy schedules every day to attend yoga classes where they learn postures and breathing techniques that make them feel more energized and balanced. Thousands of other people, however, have yet to find the time in their days to do anything but work, study, or chase after their children. In The Joy of Yoga... more...