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Yoga

  • The Vertue Methodby Shona Vertue

    Hodder & Stoughton 2017; US$ 23.99

    Revolutionise the way you approach fitness with former Bodyism Yoga Expert and celebrity trainer Shona Vertue - in just 28 days! 'Shona changed my perspective on yoga. Working with her made my aches and pains after playing disappear. She is the best. ' - David Beckham Are you someone who has tried every fitness class out there, but nothing... more...

  • Mind Body Cleanseby Chris James

    Ebury Publishing 2017; US$ 21.14

    Feeling sluggish, bloated and in desperate need of rejuvenation? Enter Chris James's unique plan to restore energy, acuity and cleanse your whole body, starting with the seat of all health - the gut. By targeting three key areas and showing you the impacts they can have on your body and mind, Chris's holistic method will show you exactly what your... more...

  • Yoga of the Subtle Bodyby Tias Little

    Shambhala 2017; US$ 18.95

    With his expert teachings, philosophical insights, and pragmatic imagery, world-class yoga instructor Tias Little turns the anatomy of the physical body into a tool for navigating the subtle body. If you spend considerable time doing yoga, you begin to see that it is about much more than just the body?the practice of yoga in fact reveals that... more...

  • Strong in the Broken Placesby Quentin Vennie; Jon Sternfeld

    Rodale 2017; Not Available

    Quentin Vennie shouldn't be alive--he has walked a path that many don't live long enough to write about. Growing up in Baltimore, he was surrounded by nothing but dead ends. Statistics mapped out his future, and he grew hostile toward a world that viewed him with suspicion and disdain. He's been shot at, sold drugs up and down the East Coast, lingered... more...

  • The Tai Chi Bibleby Dan Docherty

    Octopus 2017; US$ 9.99

    The complete illustrated guide to Tai Chi for beginners to advanced level. more...

  • The Yoga Bibleby Christina Brown

    Octopus 2017; US$ 18.99

    Yoga brings not only a suppleness to the body but also a sense of spiritual and physical well-being to those who practice it. Featuring over 170 postures from the main schools of yoga, The Yoga Bible is the ultimate, comprehensive guide to practicing yoga and finding a mental and physical balance in life. The book encourages yoga beginners and experts... more...

  • Guiding Stralaby Tara Stiles; Rudolph Tanzi

    Hay House 2017; US$ 23.00 US$ 20.24

    GIVE YOURSELF—AND OTHERS—THE GIFT OF RADIANT HEALTH AND HAPPINESS. Strala teaches us to release the stress that inhibits our bodies, our minds, and our lives. It begins with a mind-set that drops the myth of no-pain no-gain, and says our best way to get where we’re going is to feel good along the way. It works miracles for our whole... more...

  • The Yoga Sutras of Patanjaliby Patanjali

    Dancing Unicorn Books 2017; US$ 1.99

    The ?Yoga S?tras of Pata˝jali? are 196 Indian s?tras (aphorisms) that constitute the foundational text of Ashtanga Yoga, also called Raja Yoga. In medieval times, Ashtanga Yoga was cast as one of the six orthodox ?stika schools of Hindu philosophy. more...

  • BodyMindCORE Work for the Movement Therapistby Noah Karrasch; Robert White; Elizabeth Buri

    Jessica Kingsley Publishers 2017; US$ 37.95

    Body and movement awareness is the key to unblocking restrictions in movement and manual therapy. This book offers innovative techniques to help clients become aware of their own restrictions, and to move through them effectively for more whole body and mind wellbeing. more...

  • Clean Eating Alice Everyday Fitness: Train smart, eat well and get the body you loveby Alice Liveing

    HarperCollins Publishers 2017; US$ 15.99

    From Instagram sensation to Sunday Times bestselling author, Clean Eating Alice is the authoritative voice in diet and fitness. more...