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- Ebury Publishing 2016; US$ 23.96
Running is not just a sport. It reconnects us to our bodies and the places in which we live, breaking down our increasingly structured and demanding lives. It allows us to feel the world beneath our feet, lifts the spirit, allows our minds out to play and helps us to slip away from the demands of the modern world. When Vybarr Cregan-Reid set out... more...
- Jessica Kingsley Publishers 2016; US$ 35.00
This instructional guide provides training for yoga teachers and physical therapists on how to use yoga therapy to relieve back pain and improve spinal health. Fully illustrated with photographs and line drawings, it also includes essential information on how to design effective classes and individual sessions. more...
- Skyhorse Publishing 2016; US$ 14.99
Thousands of people take time out of their busy schedules every day to attend yoga classes where they learn postures and breathing techniques that make them feel more energized and balanced. Thousands of other people, however, have yet to find the time in their days to do anything but work, study, or chase after their children. In The Joy of Yoga... more...
- Gill Books 2016; US$ 7.99
Build Your Own Body , by competitive bodybuilder Kelly Donegan, will teach you the right routine, the best food, step-by-step exercises and the supplements that can help you on your fitness journey, giving you a tailored Build Your Own Body plan so you can get building. more...
- IMM Lifestyle 2016; US$ 9.99
Yoga is one of the most popular fitness, health and wellbeing pursuits in the world. With this book, the millions of yoga practitioners worldwide who practise the sport will benefit from seeing what happens inside their bodies when they assume yoga poses. "Anatomy of Yoga for Posture and Health" focuses on the benefits of yoga for improving posture... more...
- Taylor and Francis 2016; US$ 44.95
Maternity services and choices for labour and birth are fast evolving. Hypnobirth involves preparation for childbirth using tried and tested hypnotherapy techniques in harmony with midwifery best practices and increasing numbers of women are turning to the technique. Written by two experienced practitioners, this is the first evidence-based practice... more...
- Hay House 2016; US$ 19.99
A little over a decade ago, Baron Baptiste published his seminal book, Journey into Power . The first of its kind, it introduced the world to Baptiste Yoga, his signature method that marries a lifetime of studying with some of the worlds most renowned yoga masters with his uniquely powerful approach to inner and outer transformation. Since then,... more...
- Seal Press 2016; US$ 24.00
Heartbreak is a universal experience, and self-compassion is vital to healing. In this moment of truth lies the opportunity to find action-oriented ways to love yourself.? Building on the concepts in her New York Times best-selling book Yogalosophy , Mandy Ingber, fitness and wellness instructor to the stars, now gives us Yogalosophy for Inner... more...
- Skyhorse Publishing 2016; US$ 12.99
Now you can find time to enjoy the benefits of yoga in your own home. In 30-Minute Yoga , certified yoga instructor Viveka Blom Nygren demonstrates how to do a half-hour Ashtanga Vinyasa yoga session in your own home so that you can achieve focus and calm on a more regular basis. With full-color photographs of yoga positions to help guide you... more...