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- Rodale 2016; US$ 15.99
For the past 5 years, Steve Kamb has transformed himself from wanna-be daydreamer into a real-life superhero and actually turned his life into a gigantic video game: flying stunt planes in New Zealand, gambling in a tuxedo at the Casino de Monte-Carlo, and even finding Nemo on the Great Barrier Reef. To help him accomplish all of these goals, he built... more...
- Skyhorse Publishing 2016; US$ 12.99
Give the gift of yoga to the special woman in your life. Yoga is a powerful tool that can influence women?s well-being at all stages of life. For a long time, women have devoted themselves to gym-training in order to acquire beautiful and well-formed bodies, but the hunt for the perfect body has rather widened the gap between body and soul. That... more...
- New Harbinger Publications 2016; US$ 13.95
Women are faced with an intense pressure to have the perfect body. But the truth is women are their own worst critics when they look in the mirror. Isn't it time to put away the scale, toss perfectionism out the window, and start feeling fantastic? In this powerfully inspirational book, Kimber Simpkins, yoga instructor and author of Full, gives... more...
- Bloomsbury Publishing 2015; US$ 13.99
The Accumulator ? is a brand new workout plan that combines body-weight movements with high-intensity interval training (HIIT) to get you fit and fabulous in just one month. Designed to build strength and endurance day by day, the workout steps up the pace as you learn new skills and increase your fitness in the process. Day 1 starts with a single... more...
- Bloomsbury Publishing 2015; US$ 11.99
Discover the new goals and new rules that are the route to a healthier, better looking and better functioning body. For life. From Gwen Stefani and Cameron Diaz to Jennifer Aniston and Naomi Watts, a new breed of 40 and 50 plus women are redefining not just what an ageless body looks like, but what's entailed in achieving it. A dramatic shift in... more...
- Rodale 2015; US$ 16.99
Drop unwanted pounds and keep them off for good with Runner's World Run to Lose, your comprehensive guide to weight loss from the experts at Runner's World. Running is proven to be one of the most effective, cost-efficient, and accessible weight-loss strategies. Weight loss and running are not one-size-fits-all, and Run to Lose provides everything... more...
- Bloomsbury Publishing 2015; US$ 13.99
Yoga Gym is for you if you want to start a fitness plan that will get you strong and supple. This effective 28-day yoga training programme will build strength, improve mobility and burn fat. Whether you're a yoga fanatic, regular exerciser or complete novice, Yoga Gym is a totally new way to work out. By choosing from over 150 poses and exercises,... more...
- Knopf Doubleday Publishing Group 2015; US$ 16.95 US$ 12.50
Yoga has never been more popular. Throughout the United States, people are turning to this ancient practice as a response to the pressures of today?s hectic world. In Meditations on Intention and Being, acclaimed yoga teacher Rolf Gates draws on twenty years of teaching experience to explore and explain how to take the mindfulness of yoga off... more...
- Sasquatch Books 2015; US$ 16.95
Here are 40 yoga poses specifically designed for gardeners' bodies and spirits to stretch, relax, and grow through the seasons. With the right sequence of yoga poses, a gardener's body can bend with the wind and stretch to the sky to alleviate the aches that come from all that digging, pulling, and carrying. In this beautifully illustrated book, yoga... more...
- Jessica Kingsley Publishers 2015; US$ 19.95
Join Seahorse as she teaches the magical sun sequence to her sea creature friends, including Eel who uses a wheelchair and Octopus who has broken six legs! This fun, engaging story teaches yoga to all children, with specific variations for different abilities, and helps them to cope with issues such as inflexibility and problems with self-esteem. more...