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  • Men's Health Push, Pull, Swingby Myatt Murphy

    Rodale 2014; US$ 26.99

    No piece of exercise equipment is more convenient, reliable, versatile and effective at building lean muscle and boosting post-workout metabolic rate than the venerable dumbbell and its cousins the kettlebell and sandbag. Together, these are the tools that will reshape the way we think about fitness and this book will stand as the definitive guide... more...

  • The Complete Guide to Exercise Therapyby Christopher M. Norris

    Bloomsbury Publishing 2014; US$ 23.99

    A new title in the Complete Guide series - Exercise Therapy will perfectly complement the Complete Guide to Sports Injuries and the Complete Guide to Clinical Massage . Dr Christopher M. Norris clearly explains the theory and the book is packed with practical therapies and demonstrations of good practice. Exercise therapy concentrates on prescribing... more...

  • The Little Book of Yogaby Nora Isaacs

    Chronicle Books LLC 2014; US$ 10.99

    Yoga, the ancient mind-body practice, is booming in popularity, but there's no attractively packaged overview for the mainstream enthusiast. Introducing The Little Book of Yoga . This petite hardcover presents all the basics for yoga lovers of every interest and skill level?beginner or advanced, committed or just curious. The contents, broken into... more...

  • The Joy of Yogaby Emma Silverman; Kerri Frail

    Skyhorse Publishing 2014;

    Millions of people take time out of their busy schedules every day to attend yoga classes where they learn postures and breathing techniques that make them feel more energized and balanced. Thousands of other people, however, have yet to find the time in their day to do anything but work, study, or chase after their children. In The Joy of Yoga ,... more...

  • Going Omby Melissa Carroll; Cheryl Strayed

    Cleis Press 2014; US$ 16.95

    With candid, witty, and compelling experiences of yoga from renowned memoirists, including Cheryl Strayed (author of the number-one New York Times bestseller Wild ), Claire Dederer (author of national bestseller Poser: My Life in 23 Yoga Poses ), Dinty W. Moore (author of The Accidental Buddhist ), Neal Pollack (author of Stretch: The Making... more...

  • A Slice of the Belovedby Gurutej Khalsa

    Open Road Media 2014; US$ 7.99

    Of all the things we hold dear, the most important are the intimate relationships we share with those whom we love. Throughout our time we strive for connection, compassion, understanding, and ultimately, a bond between hearts and minds. A relationship should be treasured as the jewel in our life. This book is about intimate relationships, yet many... more...

  • Pilates (Thorsons First Directions)by Lesley Ackland

    HarperCollins Publishers 2014; Not Available

    First Directions ? an inspirational source of information, insights and practical techniques to change your life. more...

  • Pilates (Thorsons First Directions)by Lesley Ackland

    HarperCollins Publishers 2014; Not Available

    First Directions ? an inspirational source of information, insights and practical techniques to change your life. more...

  • Yoga Assistsby David Life; Sharon Gannon

    Open Road Media 2014; US$ 9.99

    Let?s slow down and ask some basic questions about the whole idea of a yoga assist?because offering and receiving great assists depends first on knowing what an assist is. Back in the old days, yoga assists were called  corrections . The idea was that the student was doing something wrong and the teacher could manipulate the wrongness away. Later... more...

  • Yin, Yang, Yoginiby Kathryn E. Livingston

    Open Road Media 2014; US$ 9.99

    Yin Yang Yogini  is a memoir about transformation, with yoga as the backdrop for change?a story of how one can evolve in midlife and in midstride, of how one can learn to let go of the past, let go of fear, and live with trust in the present moment.  This is a memoir about a transformational two years of Kathryn E. Livingston?s life, a time in... more...