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- Farrar, Straus and Giroux 2015; US$ 35.99
A landmark new translation and edition Written almost two millennia ago, Pataņjali's work focuses on how to attain the direct experience and realization of the purusa : the innermost individual self, or soul. As the classical treatise on the Hindu understanding of mind and consciousness and on the technique of meditation, it has exerted immense... more...
- North Atlantic Books 2013; US$ 19.95
Tibetan Yoga of Movement introduces the method of Yantra Yoga, a traditional Tibetan form that is one of the oldest recorded systems of yoga in the world. Derived from an eighth-century Tibetan Buddhist text, Yantra Yoga includes many positions similar to those of Hatha Yoga in form, but different in the dynamics of the way in which they are practiced,... more...
- Wiley 2010; US$ 4.99 US$ 3.99
Feel better than ever with yoga! Want to release tension, lose stress, and get in shape? This handy guide will show you how to do all of that with yoga. You'll get helpful, easy-to-follow tips on how to create your own personal program and find out how to strength your mind and body with yoga! Find out: How to breathe your way to great... more...
- North Atlantic Books 2011; US$ 18.95
In this uplifting guide packed with health tips, dietary recommendations, and inspirational affirmations, Dashama introduces her own brand of yoga for self-transformation. The book introduces Pranashama Yoga, developed by Dashama as a combination of arts that works with the physical and spiritual energy of the body. Pranashama Yoga draws on various... more...
- North Atlantic Books 2011; US$ 19.95
Yoga Beyond Belief offers a unique vision of contemporary yoga. It integrates scientific and practical approaches providing a much-needed integrative perspective that complements existing yoga books for all levels and styles of yoga students. Serving up a collection of valuable insights gleaned from a lifetime of exploration, practice, study,... more...
- The Experiment 2011; US$ 24.95
From a longtime yoga teacher, this highly visual, broadly informative resource gives serious yoga practitioners a wide-ranging framework that will enrich their practice. As any yoga student or teacher knows, there?s more to yoga than Downward Dog. Meta Chaya Hirschl?s immersive guide offers a complete vision of yoga, from its historical and... more...
- John Hunt Publishing 2012; US$ 9.99
Whether you are completely new to yoga, a more advanced practitioner who feels they can't see the wood for the trees or simply someone who would like to know what all these people who seem to go on about yoga are actually talking about, this is the first book you need to read. The Incomplete Guide to Yoga is a comprehensive introduction and guide... more...
- Infinite Ideas 2012; US$ 2.95
This handy little guide is packed with tips and techniques for the yoga beginner. Clearly the best place to learn yoga is with a qualified instructor, but we hope these ideas will inspire you to start and motivate you to try out new postures. We can?t promise that reading these ideas will turn you into Bikram Choudhury (you may not want to be turned... more...
- Skyhorse Publishing 2014; US$ 14.99
A yin yoga practice incorporates poses designed to improve the flow of qi, the subtle life force essential to organ health, immunity, and emotional well-being. The postures are moved through slowly and mindfully, gently allowing tendons, fascia, and ligaments to stretch as circulation improves and the mind becomes calm. Experienced yoga teacher Ulrica... more...