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- Houghton Mifflin Harcourt 2014; US$ 19.99
A visual guide to meal planning using the Plate Method, a simple graphic that divides the plate into three portions to show how to enjoy a full plate of food that is carb- and calorie-balanced. With 90 meals, each fully photographed showing the portion sizes for vegetables, protein, and starches (plus extras), eating healthy is easy: just fill your... more...
- I Quit Sugar Pty. Ltd. 2011; US$ 15.99
The I Quit Sugar eCookbook is the follow-up to I Quit Sugar 8-Week Program. It doesnt muck about: it features more than 108 desserts, cakes, snacks, kids treats and detox recipes, plus a bunch of other tricks and tips and links. It will help you shop for ingredients, convert quantities and get extra detox and background information...in... more...
- I Quit Sugar Pty. Ltd. 2011; US$ 12.99
What's inside this eBook - A sharp 8-Week Program that walks you through each crucial stage, week by week- A tidy, easy-to-relay-to-mates-at-the-pub explanation of how and why sugar is making us fat and sick- A sugar replacement plan: tested and nutritionally sound- "Sweet" sugar-free recipes- A detox + a suggested supplements list more...
- I Quit Sugar Pty. Ltd. 2013; US$ 15.99
I Quit Sugar maintains that a sugar-free Christmas can still be enjoyed with abundant, wholesome and delicious food! In the updated Christmas Cookbook you will find 65+ recipes including many alternatives to classic favourites and lots of guilt-free treats to excite your guests. more...
- Rodale 2013; US$ 22.50
With The South Beach Diet , Dr. Arthur Agatston ended the low carb versus low fat debate and educated the country about healthy carbs and fats. In The South Beach Diet Gluten Solution , he cleared up the confusion surrounding gluten and helped people find their own gluten threshold (what he calls becoming gluten aware). Now he clarifies... more...
- Crown Publishing Group 2014; US$ 17.00
Eat wisely, eat well. The nation?s most trusted authority on heart-healthy living presents the fourth edition of this classic cookbook, with the most up-to-date information on heart health and nutrition?including the effects of saturated and trans fats and cholesterol?and 50 exciting new recipes. American Heart Association Low-Fat, Low-Cholesterol... more...
- Grub Street Publishing 2013; US$ 14.99
If you suffer from allergies or intolerances to dairy, wheat and gluten, the problem you face in having to avoid these is that they are the most commonly used ingredients in food manufacture. So you will find it very difficult to buy ready-made foods which do not contain at least one of these products. This is means you will have to cook for yourself.... more...