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- F+W Media 2016; US$ 18.99
150 easy ways to turn vegetables and fruits into creative and healthy meals! Vegetable spiralizers are the latest must-have kitchen gadget, and with good reason. They're affordable, easy to use, and make healthy eating fun and quick. Whether you're following a Paleo, gluten-free, raw, or low-carb diet, you'll find unique ideas for satisfying, fiber-rich... more...
- Orion 2016; Not Available
"Most of the food you put in your body should have ingredients that make your skin glow, your hair shine, your body feel energised, your eyes bright and your kids and friends happy. Even the naughty treats can have good stuff in them too! If you love cooking and baking and are happy, like me, to whittle away the hours with spatula in hand then... more...
- Penguin Random House South Africa 2016; US$ 11.00
Studies have shown that eating significantly less for limited periods of time produces better results than sustained dieting, and that reducing calorie intake is beneficial for chronic conditions such as diabetes, hypertension and high cholesterol. Periodic Fasting introduces the concept of eating normally for five days, followed by two days of restricted... more...
- Watkins Media Ltd 2016; US$ 6.99
Poor gut health is at the root of just about every chronic health condition in our modern world. If you want to be healthy, you have to get your gut working properly. The Gut Health Diet Plan is the book your gut has been waiting for . . . a clear and practical resource by a renowned functional nutritionist and chef. Christine gives you the practical... more...
- Primento Digital Publishing 2016; US$ 11.99
100 delicious recipes that will help you become beautiful, tall, strong, funny, thin, young, intelligent and audacious (or remain so)! No dieting and no calorie counts! My Energy Cookbook is an original concept, alive and enticing based on natural, light, refined, fast and fused cooking. Give your cells a boost, reinforce your immune system,... more...
- Little, Brown Book Group 2016; US$ 12.99
Written in a chatty and non-medical style, Can I Eat That? guides people through the initial and sometimes frightening stages which follow diagnosis of Type 2 diabetes. It contains an explanation of the nutritional factors behind the disease, and the nutritional factors in foods that are tolerated; and brings these factors together in advice on the... more...
- Ebury Publishing 2016; US$ 28.19
Life is too short, you shouldn?t deny yourself treats, and here Olivia offers a wonderful collection of naturally sweet and indulgent alternatives to enjoy in a nourishing way. Including over 100 ingenious raw and baked treats made without gluten, dairy and refined sugar, Olivia uses entirely natural ingredients to create sweets that are nutritious... more...
- Gill Books 2016; US$ 9.99
Discover the joy of gluten-free cooking with over 120 tasty, feel-good recipes that everyone will enjoy in this cookbook by acclaimed Irish chef Gearóid Lynch. My Gluten-Free Kitchen includes delicious breakfast, lunch, dinner and dessert recipes so that those with coeliac disease will no longer miss out on their favourite meals. more...
- Gill Books 2016; US$ 10.99
Whether you are facing treatment, going through recovery or simply want to choose food that can keep you in long-term optimal health, The Ketogenic Kitchen , by Domini Kemp and Patrician Daly, offers advice and delicious recipes that will aid weight loss and leave you with higher energy levels and glowing good health. more...
- F+W Media 2016; US$ 18.99
Delicious recipes and meal plans to ease symptoms and improve digestion If you are suffering from symptoms of IBS, you know that digestive troubles and pain can disrupt your day-to-day life. Fortunately, scientists have discovered that FODMAPs, a collection of short-chain carbohydrates that are difficult to digest, are often the source of these... more...