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Weight Control

Most popular at the top

  • Trim Healthy Mama Cookbookby Pearl Barrett; Serene Allison

    Potter/TenSpeed/Harmony 2015; US$ 27.99

    In their debut cookbook, the Trim Healthy Mama?s share hundreds of delicious, healthy recipes to help readers successfully slim down while eating well.  This companion cookbook to the bestselling Trim Healthy Mama Plan is just what readers have been waiting for. It features simple, mouthwatering, recipes for breakfast, lunch and dinner?including... more...

  • The Fast Diet Cookbook for Weight Lossby Mendocino Press

    Callisto Media 2014; US$ 5.99

    The Fast Diet Cookbook for Weight Loss is a straightforward guide for using the Fast Diet to lose weight permanently. With more than 80 simple recipes that are 500 calories or less, you'll learn how to create low-calorie meals on your fasting days, without getting bored. more...

  • The 5:2 Fast Diet Cookbookby Samantha Logan

    Skyhorse Publishing 2014; US$ 14.99

    Finally, a way to slim down fast that won?t leave you hungry! Intermittent fasting, also known as the 5:2 diet,? has become incredibly popular in recent months. And with good reasonit works! The so-called fast diet calls for eating normally for five days and then eating a reduced amount, five hundred calories for women and six hundred for men,... more...

  • The Acid Reflux Solutionby Jorge E. Dr Rodriguez; Ldn Rdn Susan Mph Wyler

    Potter/TenSpeed/Harmony 2012; US$ 21.99

    Heal Heartburn and Lose Weight, Naturally   If you suffer from acid reflux, you?re not alone. More than 50 million Americans have GERD, or gastroesophageal reflux disease, and while antacids can be effective for short-term relief, they can also cause dangerous medical conditions if they?re used for more than the recommended fifty days at a time.... more...

  • Trim Healthy Mama Planby Pearl Barrett; Serene Allison

    Potter/TenSpeed/Harmony 2015; US$ 19.99

    Forget the Fad Diets, Join the Food Freedom Movement Counting calories is out.  All the food groups are in.  Becoming trim and healthy doesn't have to be difficult or painstaking anymore.  After trying almost every fad diet out there, Serene Allison and Pearl Barrett, creators of the Trim Healthy Mama movement, took matters into their own hands.... more...

  • Eating Stella Styleby George Stella; Christian Stella

    Simon & Schuster 2007; US$ 18.99

    Professional chef George Stella serves up a feast of inspiration and 125 delicious recipes to kick-start any weight-loss plan! George Stella lost more than 250 pounds on a low-carb eating plan and has turned thousands of fans on to Stella Style -- eating fresh, natural foods prepared with minimum effort for maximum taste. In Eating Stella... more...

  • The Low-Carb Gourmetby Harriet Brownlee; Maren Caruso

    Random House Publishing Group 2007; US$ 6.99

    HERE?S A NUTRITIONALLY SOUND, VARIED, AND TASTY REGIMEN FOR ANYONE ON A LOW-CARB DIET In The Low-Carb Gourmet , Harriet Brownlee proves that low-carbohydrate diets can be both rewarding and full of flavor. Her variations on soups, salads, main dishes, and even desserts are simple yet sophisticated, allowing each dieter to modify his or her food... more...

  • 1,001 Best Low-Fat Recipesby Sue Spitler

    Agate Publishing 2008; US$ 9.99

    Featuring updated dietary data for each dish--including nutritional exchanges--and simple, straightforward preparation instructions, these fast, fun recipes use readily available ingredients and require no special cooking skills or techniques. more...

  • Slim and Scrumptiousby Joy Bauer

    HarperCollins 2010; US$ 13.49

    Joy Bauer, New York Times bestselling author, fitness guru, and diet expert for the Today Show, offers more than 75 delicious, healthy meals your family will love in Slim and Scrumptious. Here are with low-fat, low-calorie, low-cost recipes packed with high nutrition, high energy, and high marks sure to please every member of your hungry clan?for... more...

  • Make it Easy, Make it Lightby Laurie Grad

    Touchstone 2011; US$ 23.95

    Make It Easy, Make It Light offers a tempting array of quick, light dishes for the taste-conscious, time-conscious, and health-conscious cook. The "light" approach to cooking is a sensible return to balance and the basic foods that made up the traditional American diet before processed and fast foods became a way of life. The author provides more... more...