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Weight Control

Most popular at the top

  • The Everything No Trans Fats Cookbookby Linda Larsen

    Adams Media 2007; US$ 14.95

    There is a nationwide call to cut trans fats from your daily diet. Trans fat raises LDL (lipoprotein, or "bad cholesterol") levels in your body. By lowering your trans fat intake, you decrease the chance of coronary heart disease--the leading cause of death in the United States. Now you can ensure your family's health by preparing trans fat-free meals... more...

  • The Gluten-Free Edgeby Gini Warner; Ross Harris; Peter Green

    Adams Media 2011; US$ 18.95

    It's true! A gluten-free diet can help you shed those stubborn pounds for good--and you don't even have to have celiac disease to benefit. Dieting can be difficult, but here nutritionist Gini Warner lays out a 7-day meal plan that makes going gluten-free surprisingly simple, and chef Ross Harris delivers gourmet meals that guarantee weight loss.... more...

  • The Everything Low-Fat, High-Flavor Cookbookby Linda Larsen

    Adams Media 2008; US$ 15.95

    Good fat. Bad fat. Trans fat. Eating a balanced low-fat diet has never seemed so complicated. This cookbook makes it easy with 325 flavor-packed recipes anyone can master. No one will feel like they are sacrificing when they learn to make these delicious recipes: Nutty Chicken Fingers; Orange Beef and Broccoli Stir-Fry; Poached Cod with Spicy Buttermilk... more...

  • The 50 Best Low-Fat Recipesby Media Adams

    Adams Media 2011; US$ 2.99

    They?re healthy. They?re tasty. And they?re right at your fingertips. The 50 Best Low-Fat Recipes is an appetizing selection of delicious dishes that pack in the flavor without packing on the pounds. From Crispy Tortilla Chips to Sweet Citrus Cheesecake, there?s plenty included so you can whip up satisfying and easy snacks and meals. Enjoy! more...

  • Prevention Healthy Favorites: Slow Cooker Recipesby The Editors of Prevention

    Rodale 2011; Not Available

    Slow cooking is one of the Prevention editors' favorite ways to prepare true comfort food--which for us means food that is as easy to make as it is to eat. It's all about effortless: Just put together simple ingredients in the morning, and come home to a wholesome meal and delicious-smelling house at night! What could be better? With this Prevention... more...

  • The Biggest Loser 101 Best Recipesby The Biggest Loser Experts and Cast; Cheryl Forberg; Devin Alexander

    Rodale 2011; Not Available

    Throughout the numerouse seasons of The Biggest Loser , America has watched the contestants lose more than 25,000 pounds. In addition to the hardcore workouts the Biggest Losers put in each day at the Ranch, the most essential component of their weight loss plan is eating healthy foods that are low in calories--but big on flavor. At the Ranch the... more...

  • Prevention Healthy Favorites: Chicken Recipesby The Editors of Prevention

    Rodale 2011; Not Available

    Slow cooking is one of the Prevention editors' favorite ways to prepare true comfort food--which for us means food that is as easy to make as it is to eat. It's all about effortless: Just put together simple ingredients in the morning, and come home to a wholesome meal and delicious-smelling house at night! What could be better? With this Prevention... more...

  • Prevention Healthy Favorites: Dessert Recipesby The Editors of Prevention

    Rodale 2011; Not Available

    Dessert! Just the word brings a smile to even the seasoned cooks at Prevention . Who doesn't love the thought of luscious cheesecake, a warm-from-the-oven cookie, or a perfect piece of lemon meringue pie? But there's nothing enjoyable about creating a dessert in your own kitchen only to be dissatisfied with the results. There is no worry of disappointment... more...

  • The Skinny Nutribullet Lean Body Abs Planby Cook Nation

    Harlequin Enterprises, Australia Pty Ltd 2017; Not Available

    Delicious calorie counted smoothies & juices with core workout plans for great abs Combine the power of the Nutribullet with our delicious, healthy, calorie counted smoothies and ab workouts. Pick from 60 great low calorie smoothie recipes as part of your balanced daily diet and follow our four pre-planned core-crunching sessions each week. Every... more...

  • The Skinny Nutribullet Lean Body Yoga Planby Cook Nation

    Harlequin Enterprises, Australia Pty Ltd 2017; Not Available

    Delicious calorie counted smoothies, juices and gentle yoga workouts for health & wellbeing Combine the power of the Nutribullet with our delicious, healthy, calorie counted smoothies and gentle Yoga workouts. Pick from over 60 great low calorie smoothie recipes as part of your balanced daily diet and choose from the three easy-to-follow routines:... more...