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Weight Control

Most popular at the top

  • The Planby Lyn-Genet Recitas

    Orion 2013; US$ 9.99

    A ground-breaking diet plan that helps eliminate the surprising 'healthy' foods that are making you fat - and lose weight fast. In this revolutionary, NEW YORK TIMES bestselling book, cutting-edge nutrition expert Lyn-Genet Recitas reveals the surprising truth behind what actually makes people pack on the pounds - and it isn't carbs or portion... more...

  • Whole Grains Every Day, Every Wayby Lorna Sass

    Potter/TenSpeed/Harmony 2013; US$ 32.50

    Thanks to the low-carb movement and the updated USDA food pyramid, we all know we should be eating more whole grains (the ?good carbs?). But what exactly are whole grains? And how can we make them not only what we should eat, but what we really want to eat? In Whole Grains Every Day, Every Way , bestselling cookbook author Lorna Sass demystifies whole... more...

  • Whole Grains for Busy Peopleby Lorna Sass

    Potter/TenSpeed/Harmony 2013; US$ 19.95

    Bring whole grains to the table in a flash. We all know that we should be eating more whole grains, an essential foundation of any healthy diet. Making this goal a reality can be a challenge, though, especially on a weeknight. In Whole Grains for Busy People , Lorna Sass, author of the James Beard Award?winning book Whole Grains Every Day, Every... more...

  • The VB6 Cookbookby Mark Bittman

    Potter/TenSpeed/Harmony 2014; US$ 29.95

    Following up on his bestselling diet plan, VB6, the incomparable Mark Bittman delivers a full cookbook of recipes designed to help you eat vegan every day before 6:00 p.m.--and deliciously all of the time. Whether you call it flexitarian, part-time veganism, or vegetable-centric, the plant-based, real-food approach to eating introduced in Bittman's... more...

  • Bobby Deen's Everyday Eatsby Bobby Deen

    Random House Publishing Group 2014; US$ 22.00

    Beloved food personality and #1 New York Times bestselling author Bobby Deen is back with 120 new, simple, mouthwatering recipes?all under 350 calories?that can be prepared from start to finish in under 30 minutes.   Bobby Deen?s life has always revolved around food?especially good Southern fare. But he knows that with a busy lifestyle in and... more...

  • The Primal Blueprint Quick and Easy Cookbookby Mark Sisson

    Ebury Publishing 2014; US$ 36.65

    Hot on the heels of the phenomenal success of The Primal Blueprint and in response to the growing demand for easy and healthy meals comes this fabulous primal cookbook. Fully Anglicised and packed with over 100 recipes, it will help you make the transition with ease from a grain-based diet to a Primal Blueprint diet. Mark Sisson?s mouth-watering... more...

  • 365 Skinny Smoothiesby Daniella Chace

    Harlequin 2014; US$ 10.99

    A SMOOTHIE A DAY KEEPS THE FAT AWAY Forget those 700-calorie "healthy" smoothies you've been drinking. Daniella Chace, nutritionist and bestselling author of Smoothies for Life!, has whipped up 365 recipes that will kick-start your weight loss with daily doses of delicious, medicinally potent superfood smoothies. Organized by season and month,... more...

  • The Shred Diet Cookbookby M.D. Ian K. Smith

    St. Martin's Press 2015; US$ 28.99

    Huge flavor?half the calories! THE SHRED DIET COOKBOOK Ian K. Smith, M.D.#1 Bestselling Author of SHRED and SUPER SHRED more...

  • 200 Light Vegetarian Dishesby Angela Dowden

    Octopus 2015; US$ 5.99

    Cutting down on red meat is a great way to avoid eating too much saturated fat, as well as keeping your cholesterol low. Now that the quality of fruit and vegetables that we can buy is so good, more and more people are opting to eat meat-free meals in order to save money and calories. This book can help you start up a meat-free regime, or if you are... more...

  • Einkornby Carla Bartolucci; Clay Mclachlan

    Potter/TenSpeed/Harmony 2015; US$ 25.00

    Discover the ancient grain with tremendous flavor that is a true gift for many who suffer from gluten sensitivity.   The only wheat in existence that has never been hybridized or modified, einkorn grew thousands of years ago in the Fertile Crescent. Carla Bartolucci came across it when searching for an alternative grain for her daughter Giulia, who... more...