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- Houghton Mifflin Harcourt 2014; US$ 19.99
Better Homes and Gardens Skinny Dinners is a must-have cookbook for people dieting or managing their weight and moms who want to make delicious, healthy food for their families every night. With 180 recipes at 400 calories or less, over 150 gorgeous photos, and tips and tricks for health-conscious cooking and shopping, planning dinner has never been... more...
- Clarkson Potter/Ten Speed/Harmony 2014; US$ 15.99
WHAT IS A GOOD FOOD DAY? A day when feeling good and eating well go hand in hand. Imagine a whole day in which every meal was full of healthy and delicious ingredients. After years of thoughtless eating that led to weight gain and poor health, chef Marco Canora knew he had to make every day a good food day?but he wasn?t willing to give up flavor... more...
- Readers Digest 2014; US$ 11.99
Belly bulges plague millions of Americans. So does bloating, heartburn, and other tummy troubles. It?s no coincidence. As Reader's Digest editor-in-chief and weight loss expert Liz Vaccariello revealed in 21-Day Tummy Diet, the same foods can both pack on the pounds and lead to gastrointestinal problems?and the culprits may surprise you. Luckily, there... more...
- Houghton Mifflin Harcourt 2014; US$ 29.99
Weight Watchers New Complete Cookbook (5thEdition) continues the success of this best-selling all-purpose cookbook; it is perfect for people following the Weight Watchers program, as well as those looking for healthy, delicious recipes. more...
- Good Books 2015; US$ 15.95
Discover more than 500 recipes that are mouthwatering but guilt-free! From the New York Times best-selling author of the Fix-It-and-Forget-It series comes this new collection of healthy, low-fat recipes for your slow cooker. Each tantalizing recipe comes with an analysis of its calories, and carbs, as well as what it contributes to your daily vitamins... more...
- Good Books 2015; US$ 15.95
Can you believe it? Great tasty recipes that are easy to prepare— and they're HEALTHY! Bring New York Times bestselling author Phyllis Pellman Good together with the prestigious Mayo Clinic, and that's what you have—irresistibly tasty food that's easy to prepare and nutritious in the bargain! Just "fix it and enjoy it!" Fix-It... more...
- Random House Publishing Group 2007; US$ 6.99
HERE?S A NUTRITIONALLY SOUND, VARIED, AND TASTY REGIMEN FOR ANYONE ON A LOW-CARB DIET In The Low-Carb Gourmet , Harriet Brownlee proves that low-carbohydrate diets can be both rewarding and full of flavor. Her variations on soups, salads, main dishes, and even desserts are simple yet sophisticated, allowing each dieter to modify his or her food... more...
- Agate Publishing 2008; US$ 9.99
Featuring updated dietary data for each dish--including nutritional exchanges--and simple, straightforward preparation instructions, these fast, fun recipes use readily available ingredients and require no special cooking skills or techniques. more...
- Penguin Group US 1999; US$ 18.99
As featured in the book and movie Forks Over Knives ! By greatly simplifying the work involved in preparing healthy, whole food, exciting meals, bestselling authors Dr. John McDougall and Mary McDougall continue to build upon the success of their acclaimed, low-fat and plant based McDougall Program books. In this latest edition, they share... more...
- Grand Central Publishing 2009; US$ 12.99
Entertaining, practical, and informative, "Latina Lite Cooking" provides 200 recipes for low-fat yet delicious fare from the cuisines of Mexico, Puerto Rico, Cuba, Spain, and all of Latin America, plus the author's state-of-the-art weight reduction plan and her unique message of self-empowerment.A. more...