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Weight Control

Most popular at the top

  • Lighten Upby Ginny Clark

    Grand Central Publishing 2009; Not Available

    READY, SET, GO... CREATE A DELICIOUS LOW-FAT MEAL IN 15 MINUTES! Sauteed scallops, spinach pasta, orange chicken. They sound gourmet. They taste great. They're low fat. They're ready in 15 minutes or less. And the comic-strip directions make them foolproof -- whether you're experienced or new in the kitchen. Ginny Clark, who's been drawing recipes... more...

  • I'm Listeningby Pam Mycoskie

    Grand Central Publishing 2009; Not Available

    In I'm Listening! Pam Mycoskie teaches readers her tricks and ideas to make low-fat eating fun, easy and tasty. She covers exercise, food and nutrition and includes a range of different recipes. more...

  • Latina Lite Cookingby Maria Dolores Beatriz

    Grand Central Publishing 2009; Not Available

    Entertaining, practical, and informative, "Latina Lite Cooking" provides 200 recipes for low-fat yet delicious fare from the cuisines of Mexico, Puerto Rico, Cuba, Spain, and all of Latin America, plus the author's state-of-the-art weight reduction plan and her unique message of self-empowerment.A. more...

  • Now Eat This! Dietby Rocco DiSpirito

    Grand Central Publishing 2011; Not Available

    **This e-book contains color-coded content that is optimally viewed on a color device or reading platform.** On the heels of the bestselling success of his low-calorie Now Eat This! cookbook, Rocco Dispirito expands his brand with a weight-loss program guaranteed to produce maximum results with minimum effort. Award-winning celebrity chef Rocco... more...

  • Skinny Mealsby Bob Harper

    Random House Publishing Group 2014; US$ 22.00

    #1 NEW YORK TIMES BESTSELLER From Bob Harper, the bestselling author of The Skinny Rules and Jumpstart to Skinny and the star of NBC?s ongoing smash reality show The Biggest Loser, come 100 delicious new recipes (all of them under 330 calories!), a month of new menu plans, and indispensable shopping lists and cooking tips that all follow... more...

  • Wheat Belly 30-Minute (Or Less!) Cookbookby William Davis

    Rodale 2013; US$ 22.50

    Wheat Belly shook the foundations of the diet world when author and renowned cardiologist William Davis revealed that an epidemic of adverse health effects?from mysterious rashes and high blood sugar to stubborn belly fat (so-called "wheat bellies")?could be banished forever with one simple step: Saying goodbye to wheat. The Wheat Belly Cookbook built... more...

  • Make it Lighterby Angela Nilsen

    Octopus 2014; US$ 23.47

    Lighter versions of your favourite recipes. more...

  • Make it Lighterby Angela Nilsen

    Octopus 2014; Not Available

    Lighter versions of your favourite recipes. more...

  • Skinny-Size Itby Molly Morgan

    Harlequin (UK) Limited 2014; US$ 13.74

    Skinny-Size It is full of nutritious, delicious recipes that my whole family enjoys! Molly adds in great skimps, swaps and skips to keep the calories down and the flavor up. I am a big fan of Molly's recipes—eating healthy does taste good! —Chris Freytag, national fitness expert and contributing editor for Prevention magazine Tired of... more...

  • Eat Like a Womanby Staness Jonekos

    Harlequin (UK) Limited 2014; US$ 17.86

    Based on the latest research showing that men and women metabolize food and lose weight differently, Eat Like a Woman (And Never Diet Again) is a groundbreaking three-step program tailored specifically to the needs of the female body. Staness Jonekos, author of The Menopause Makeover, and leading women’s health expert Dr. Marjorie Jenkins show... more...