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Weight Control

Most popular at the top

  • Fast Days Cookbookby Herring Laura

    Hardie Grant Books 2016; US$ 8.00

    The 5:2, or fast diet, works by restricting calorie intake for two non-consecutive days a week, while allowing you to eat normally on the other five days. In The Fast Days Cookbook, food writer, Laura Herring shows you how you can avoid entering the hanger zone on your fast days with recipes that give you maximum satisfaction for the fewest calories.... more...

  • Primal Fat Burnerby Nora Gedgaudas

    Allen & Unwin 2017; US$ 17.82

    Widely recognized Paleo expert and nutritionist, Nora Gedgaudas presents a scientific, accessible high-fat diet for maintaining health, losing weight, and reversing some chronic diseases. more...

  • The Everything Paleolithic Diet Slow Cooker Cookbookby Emily Dionne

    Adams Media 2012; US$ 17.95

    The enjoyable and nearly effortless way to cook like a caveman! Whether you're a recent convert or a Paleo devotee, you know that the Paleolithic diet is highly effective for losing weight and improving your overall health. But who wants to spend all that time in the kitchen cooking and cleaning up pots and pans? Get out your slow cooker--it's the... more...

  • The Everything Flat Belly Cookbookby Fitz Koehler

    Adams Media 2009; US$ 19.99

    Potbelly. Muffin top. Menopot. Many people know they need to lose that weight around their middle?but how should they do it? With this cookbook, you benefit from the latest abs diets and learn the culinary secrets to banishing the bulge forever. Author and fitness expert ?Fitz? Koehler shows you what to eat to tone that tummy, including: Low-Fat... more...

  • The Everything No Trans Fats Cookbookby Linda Larsen

    Adams Media 2007; US$ 14.95

    There is a nationwide call to cut trans fats from your daily diet. Trans fat raises LDL (lipoprotein, or "bad cholesterol") levels in your body. By lowering your trans fat intake, you decrease the chance of coronary heart disease--the leading cause of death in the United States. Now you can ensure your family's health by preparing trans fat-free meals... more...

  • The Gluten-Free Edgeby Gini Warner

    Adams Media 2011; US$ 18.95

    It's true! A gluten-free diet can help you shed those stubborn pounds for good--and you don't even have to have celiac disease to benefit. Dieting can be difficult, but here nutritionist Gini Warner lays out a 7-day meal plan that makes going gluten-free surprisingly simple, and chef Ross Harris delivers gourmet meals that guarantee weight loss.... more...

  • Try-It Diet: Thyroid Dietby Media Adams

    Adams Media 2011; US$ 2.99

    Think all diets have to be boring and bland? Think again. With Try-It Diet: Thyroid Diet , you?ll get a taste for the nutritional plan without having to give up great tasting food like Eggs Benedict, Texas Burgers, and Baked Red Snapper Almandine. Now the information you need to start eating healthy and living fully is right at your fingertips.... more...

  • Try-It Diet - Calorie Countingby Adams Media

    Adams Media 2011; US$ 0.99

    Think all diets have to be boring and bland? Think again. With Try-It Diet: Calorie Counting , you?ll get a taste for the nutritional plan without having to give up great tasting food like Baked Gingerbread Pancakes, Prime Rib of Beef, and Shrimp and Chicken Jambalaya. Now the information you need to start eating healthy and living fully is right... more...

  • Try-It Diet: Coconut Oil Dietby Media Adams

    Adams Media 2011; US$ 2.99

    Think all diets have to be boring and bland? Think again. With Try-It Diet: Coconut Oil Diet , you?ll get a taste for the nutritional plan without having to give up great tasting food like Caribbean Crab Dip, Chicken Satay with Peanut Coconut Sauce, and Cheesy Garlic Biscuits. Now the information you need to start eating healthy and living fully... more...

  • The Everything Low-Fat, High-Flavor Cookbookby Linda Larsen

    Adams Media 2008; US$ 15.95

    Good fat. Bad fat. Trans fat. Eating a balanced low-fat diet has never seemed so complicated. This cookbook makes it easy with 325 flavor-packed recipes anyone can master. No one will feel like they are sacrificing when they learn to make these delicious recipes: Nutty Chicken Fingers; Orange Beef and Broccoli Stir-Fry; Poached Cod with Spicy Buttermilk... more...