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Weight Control

Most popular at the top

  • Fast Days Cookbookby Herring Laura

    Hardie Grant Books 2016; US$ 8.00

    The 5:2, or fast diet, works by restricting calorie intake for two non-consecutive days a week, while allowing you to eat normally on the other five days. In The Fast Days Cookbook, food writer, Laura Herring shows you how you can avoid entering the hanger zone on your fast days with recipes that give you maximum satisfaction for the fewest calories.... more...

  • Spiralizer Skinnyby Vicky Ushakova; Rami Abramov

    St. Martin's Press 2017; US$ 13.99

    Melt off the fat with easy spiralizer recipes! more...

  • Primal Fat Burnerby Nora Gedgaudas

    Allen & Unwin 2017; US$ 17.82

    Widely recognized Paleo expert and nutritionist, Nora Gedgaudas presents a scientific, accessible high-fat diet for maintaining health, losing weight, and reversing some chronic diseases. more...

  • The Everything Paleolithic Diet Slow Cooker Cookbookby Emily Dionne

    Adams Media 2012; US$ 17.95

    The enjoyable and nearly effortless way to cook like a caveman! Whether you're a recent convert or a Paleo devotee, you know that the Paleolithic diet is highly effective for losing weight and improving your overall health. But who wants to spend all that time in the kitchen cooking and cleaning up pots and pans? Get out your slow cooker--it's the... more...

  • Try-It Diet: Thyroid Dietby Media Adams

    Adams Media 2011; US$ 2.99

    Think all diets have to be boring and bland? Think again. With Try-It Diet: Thyroid Diet , you?ll get a taste for the nutritional plan without having to give up great tasting food like Eggs Benedict, Texas Burgers, and Baked Red Snapper Almandine. Now the information you need to start eating healthy and living fully is right at your fingertips.... more...

  • Try-It Diet - Calorie Countingby Adams Media

    Adams Media 2011; US$ 0.99

    Think all diets have to be boring and bland? Think again. With Try-It Diet: Calorie Counting , you?ll get a taste for the nutritional plan without having to give up great tasting food like Baked Gingerbread Pancakes, Prime Rib of Beef, and Shrimp and Chicken Jambalaya. Now the information you need to start eating healthy and living fully is right... more...

  • Try-It Diet: Coconut Oil Dietby Media Adams

    Adams Media 2011; US$ 2.99

    Think all diets have to be boring and bland? Think again. With Try-It Diet: Coconut Oil Diet , you?ll get a taste for the nutritional plan without having to give up great tasting food like Caribbean Crab Dip, Chicken Satay with Peanut Coconut Sauce, and Cheesy Garlic Biscuits. Now the information you need to start eating healthy and living fully... more...

  • The Everything Flat Belly Cookbookby Fitz Koehler

    Adams Media 2009; US$ 19.99

    Potbelly. Muffin top. Menopot. Many people know they need to lose that weight around their middle?but how should they do it? With this cookbook, you benefit from the latest abs diets and learn the culinary secrets to banishing the bulge forever. Author and fitness expert ?Fitz? Koehler shows you what to eat to tone that tummy, including: Low-Fat... more...

  • The Everything Weeknight Paleo Cookbookby Michelle Fagone

    Adams Media 2013; US$ 18.99

    An easy-to-follow plan for healthy weight loss! You're committed to the paleo lifestyle, but does that mean that you need to spend extra time creating special meals every night? Not with The Everything Weeknight Paleo Cookbook ! Here, you'll find 300 flavorful, whole-food recipes for meals that will not only satisfy the entire family, but also... more...

  • Try-It Diet: Low-Fatby Media Adams

    Adams Media 2011; US$ 2.99

    Think all diets have to be boring and bland? Think again. With Try-It Diet: Low-Fat , you?ll get a taste for the nutritional plan without having to give up great tasting food like Hearty Meatloaf, Macaroni and Cheese, and Applesauce Pound Cake. Now the information you need to start eating healthy and living fully is right at your fingertips. And... more...