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Weight Control

  • The Dude Dietby Serena Wolf

    HarperCollins 2016; US$ 14.99

    From chef and creator of the popular food blog, 125 outrageously delicious yet deceptively healthy recipes for dudes (and the people who love them), accompanied by beautiful full-color photography. Dudes. So well intentioned when it comes to healthy eating, even as they fail epically in execution?inhaling a "salad" topped with... more...

  • Skinnytaste Fast and Slowby Gina Homolka; Heather K. Jones

    Potter/TenSpeed/Harmony 2016; US$ 30.00

    The easiest, most convenient, delicious, healthy recipes ever   With Skinnytaste Fast and Slow, you can get a nutritious, flavor-packed, figure-friendly meal?complete with a flourless chocolate brownie made in a slow cooker?on the table any night of the week. Gina Homolka, founder of the widely adored blog Skinnytaste, shares 140 dishes that... more...

  • Eat Yourself Fitby Rosanna Davison

    Gill Books 2016; US$ 12.99

    The No1 best-selling author is back with over 100 recipes and tips to help you hit peak performance! Filled with nourishing recipes and practical advice to help you look and feel your very best. more...

  • Good Food Eat Well: Cheap and Healthyby Good Food Guides

    Ebury Publishing 2016; US$ 18.32

    We're all trying to eat more healthily these days, but popular recipes often include hard-to-find and expensive ingredients. Good Food Eat Well: Cheap and Healthy is a comprehensive collection of fresh, healthy and reasonably priced recipes for every day of the week. It includes 150 balanced recipes based on store-cupboard ingredients, from delicious... more...

  • Run Fast. Eat Shalane Flanagan; Elyse Kopecky

    Rodale 2016; US$ 19.99 US$ 16.99

    From world-class marathoner and 4-time Olympian Shalane Flanagan and chef Elyse Kopecky comes a whole foods, flavor-forward cookbook that proves food can be indulgent and nourishing at the same time. Finally here's a cookbook for runners that shows fat is essential for flavor and performance and that counting calories, obsessing over protein, and restrictive... more...

  • Gluten-Free for Goodby Samantha Seneviratne

    Potter/TenSpeed/Harmony 2016; US$ 22.00

    No meal should be defined by what's not there. Gluten-Free for Good has 100 easy, healthful recipes that are so delicious you?ll never miss the gluten. Here are weekngiht dishes you may have thought you'd never enjoy again?not without resorting to expensive packaged gluten-free foods that aren't as delicious or healthful as the real thing. These... more...

  • Good Sugar Bad Sugarby Allen Carr

    Arcturus Digital Limited 2016; US$ 7.12

    Good Sugar Bad Sugar tackles the biggest dietary threat to the modern world: the addiction to refined sugar and processed carbohydrates, which is causing epidemics in obesity and Type 2 diabetes all around the world. Sugar and carb consumption is an addiction that begins at birth, but once you free yourself with Easyway, you'll enjoy better health,... more...

  • The Planby Aoife Hearne

    Gill Books 2016; US$ 9.99

    In Aoife Hearne?s first cookbook, she brings together the recipes and advice you need to reach and maintain a healthy weight. As well as tempting breakfasts, lunches and dinners, The Plan includes strategies for healthy living and tips for preparing a weekly meal plan, cooking ahead and good habits to support long-term healthy eating. more...

  • Super Food Family Classicsby Jamie Oliver

    Penguin Books Ltd 2016; US$ 36.65

    Super Food Family Classics is the healthy-eating companion book to the hugely popular new series of Jamie's Super Food, currently on Channel 4. 'Brilliant recipes' Mail on Sunday more...

  • Le poids des régimesby Sophie Deram

    Primento Digital Publishing 2016; US$ 11.99

    Sophie Deram vous livre ses secrets pour maigrir efficacement et sans se priver. Dans Le poids des régimes , la diététicienne-nutritionniste Sophie Deram présente de façon singulière, objective et innovatrice, ses 7 secrets pour que vous obteniez un contrôle durable de votre poids, sans suivre de régimes restrictifs, et surtout en mangeant de... more...