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Weight Control

  • The Skinny Nutribullet Lean Body Abs Planby Cook Nation

    Harlequin Enterprises, Australia Pty Ltd 2017; Not Available

    Delicious calorie counted smoothies & juices with core workout plans for great abs Combine the power of the Nutribullet with our delicious, healthy, calorie counted smoothies and ab workouts. Pick from 60 great low calorie smoothie recipes as part of your balanced daily diet and follow ourfour pre-planned core-crunching sessions each week. Every... more...

  • The Skinny Nutribullet Lean Body Yoga Planby Cook Nation

    Harlequin Enterprises, Australia Pty Ltd 2017; Not Available

    Delicious calorie counted smoothies, juices and gentle yoga workouts for health & wellbeing Combine the power of the Nutribullet with our delicious, healthy, calorie counted smoothies and gentle Yoga workouts. Pick from over 60 great low calorie smoothie recipes as part of your balanced daily diet and choose from thethree easy-to-follow routines:... more...

  • Food, Health and Happinessby Oprah Winfrey

    Pan Macmillan 2017; US$ 21.19

    Oprah Winfrey has spent her life trying to make peace with food, which has been such a source of pleasure and meaning for her. Now Oprah has found ways to have her favourite meals while also controlling her weight, and in Food, Health and Happiness she shares not only her struggles with food but also the recipes that have allowed food to be a source... more...

  • Spiralizer Skinnyby Vicky Ushakova; Rami Abramov

    St. Martin's Press 2017; US$ 13.99

    Melt off the fat with easy spiralizer recipes! more...

  • Primal Fat Burnerby Nora Gedgaudas

    Allen & Unwin 2017; US$ 17.82

    Widely recognized Paleo expert and nutritionist, Nora Gedgaudas presents a scientific, accessible high-fat diet for maintaining health, losing weight, and reversing some chronic diseases. more...

  • Fast Your Way to Wellnessby Lee Holmes

    Allen & Unwin 2017; US$ 19.08

    A simple, supportive and sustainable approach to intermittent fasting (IF), featuring balanced meals that use nutritious unrefined wholefoods to boost energy. more...

  • The Endurance Training Diet & Cookbookby Jesse Kropelnicki

    Potter/TenSpeed/Harmony 2017; US$ 24.95

    Reach your peak performance with the best training and fueling plan. Achieve your goals in endurance racing with the detailed training advice and perfectly tailored recipes in this new must-have manual and cookbook. Fueling your body is just as important as training it, but different phases of training and racing require different combinations... more...

  • 100 Weight Loss Bowlsby Heather Whinney

    Dorling Kindersley Ltd 2017; Not Available

    100 Weight Loss Bowls is the only recipe book you need to create good bowl food that's low in calories and high in flavour. Choose from 100 colour-coded healthy bowl recipes for tasty meals under 400, under 500, and under 600 calories. Every recipe is clearly labelled to show you whether it's vegetarian, vegan, or gluten-free. Supercharge your... more...

  • Cook Japan, Stay Slim, Live Longerby Reiko Hashimoto

    Bloomsbury Publishing 2017; US$ 19.99

    Debunking the myths surrounding the complexity and accessibility of Japanese food, Reiko Hashimoto's new book is packed full of delicious dishes for a sustainable, slimming diet and long healthy lifestyle. The benefits of the Japanese diet are explored in detail ? for example slim physique, stable blood sugar, increased joint flexibility and a longer... more...

  • Oh She Glows Every Dayby Angela Liddon

    Penguin Books Ltd 2017; US$ 26.78

    With over one hundred tasty, family-friendly plant-based recipes in the follow-up to the bestselling Oh She Glows Cookbook, Oh She Glows Every Day is the perfect book for busy people wanting fuss-free healthy eating on a daily basis. Angela Liddon's irresistible and foolproof recipes have become the gold standard for plant-based cooking. Her... more...