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Weight Control

  • Primal Fat Burnerby Nora Gedgaudas

    Allen & Unwin 2017; US$ 17.82

    Widely recognized Paleo expert and nutritionist, Nora Gedgaudas presents a scientific, accessible high-fat diet for maintaining health, losing weight, and reversing some chronic diseases. more...

  • Fast Your Way to Wellnessby Lee Holmes

    Allen & Unwin 2017; US$ 19.08

    A simple, supportive and sustainable approach to intermittent fasting (IF), featuring balanced meals that use nutritious unrefined wholefoods to boost energy. more...

  • The Endurance Training Diet & Cookbookby Jesse Kropelnicki

    Potter/TenSpeed/Harmony 2017; US$ 24.95

    Reach your peak performance with the best training and fueling plan. Achieve your goals in endurance racing with the detailed training advice and perfectly tailored recipes in this new must-have manual and cookbook. Fueling your body is just as important as training it, but different phases of training and racing require different combinations... more...

  • 100 Weight Loss Bowlsby DK

    Dorling Kindersley Ltd 2017; Not Available

    100 Weight Loss Bowls is the only recipe book you need to create good bowl food that's low in calories and high in flavour. Choose from 100 colour-coded healthy bowl recipes for tasty meals under 400, under 500, and under 600 calories. Every recipe is clearly labelled to show you whether it's vegetarian, vegan, or gluten-free. Supercharge your... more...

  • Cook Japan, Stay Slim, Live Longerby Reiko Hashimoto

    Bloomsbury Publishing 2017; US$ 19.99

    Debunking the myths surrounding the complexity and accessibility of Japanese food, Reiko Hashimoto's new book is packed full of delicious dishes for a sustainable, slimming diet and long healthy lifestyle. The benefits of the Japanese diet are explored in detail ? for example slim physique, stable blood sugar, increased joint flexibility and a longer... more...

  • Oh She Glows Every Dayby Angela Liddon

    Penguin Books Ltd 2017; US$ 26.78

    With over one hundred tasty, family-friendly plant-based recipes in the follow-up to the bestselling Oh She Glows Cookbook, Oh She Glows Every Day is the perfect book for busy people wanting fuss-free healthy eating on a daily basis. Angela Liddon's irresistible and foolproof recipes have become the gold standard for plant-based cooking. Her... more...

  • Leaner, Fitter, Strongerby Tom Exton; James Exton; Max Bridger; Lloyd Bridger

    Ebury Publishing 2017; US$ 23.96

    Ditch the fads, ditch the fat and get lean for life - let Max, Lloyd, James and Tom show you how. This book is not a quick fix ? it's a new way of life. Leaner, Fitter, Stronger is about how to make a fit and healthy lifestyle work hard for you ; how to have a career, see your friends, go out, have a family, drink, eat burgers and get in the... more...

  • The Green Aisle's Healthy Indulgenceby Michelle Savage

    Skyhorse Publishing 2017; US$ 16.99

    In her newest book, The Green Aisle?s Healthy Indulgence , Michelle Savage shares more of her own inspiring weight-loss success story as well as provides more than seventy recipes that will assist you in your journey to lose weight and get in shape. Recipes are made with all-natural ingredients and use labelsvegetarian, vegan, dairy-free, sugar-free,... more...

  • Get Lean, Stay Leanby Joanna McMillan

    Allen & Unwin 2017; US$ 24.50

    Get Lean, Stay Lean is an inspiring, evidence-based lifestyle program that will give you all the tools you need to embrace great health and take control of your weight. more...

  • Fast Days Cookbookby Herring Laura

    Hardie Grant Books 2016; US$ 8.00

    The 5:2, or fast diet, works by restricting calorie intake for two non-consecutive days a week, while allowing you to eat normally on the other five days. In The Fast Days Cookbook, food writer, Laura Herring shows you how you can avoid entering the hanger zone on your fast days with recipes that give you maximum satisfaction for the fewest calories.... more...