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Weight Control

  • 100 Health-Boosting Foodsby Octopus

    Octopus 2015; Not Available

    Did you know that avocados can help lower cholesterol and that tomatoes are full of cancer-beating lycopene? From chillis to cranberries and limes to lentils, find out all about 100 foods that will make a real difference to your health. Whether you want to cure a cold, have more energy, lower blood pressure or prevent heart disease, you'll find... more...

  • 100 Health-Boosting Foodsby Octopus

    Octopus 2015; US$ 12.68

    Did you know that avocados can help lower cholesterol and that tomatoes are full of cancer-beating lycopene? From chillis to cranberries and limes to lentils, find out all about 100 foods that will make a real difference to your health. Whether you want to cure a cold, have more energy, lower blood pressure or prevent heart disease, you'll find... more...

  • Get Commando Fit Cookbookby Steve 'Commando' Willis

    Hachette Australia 2015; Not Available

    If you want to be Commando Fit, you need to be eating right - let Commando Steve show you how with this great book of healthy recipes. more...

  • Get Commando Fit Cookbookby Steve 'Commando' Willis

    Hachette Australia 2015; US$ 21.13

    If you want to be Commando Fit, you need to be eating right - let Commando Steve show you how with this great book of healthy recipes. more...

  • The Rainbow Juice Cleanseby Ginger D.C. Southall

    Running Press 2015; US$ 17.00

    Dr. Ginger has a doctorate in chiropractic and is a wellness consultant and consumer health advocate who has brought her super-nutrition message to Fortune 500 companies. She has appeared as a TV medical correspondent, has taught at the Hippocrates Health Institute, and serves on the scientific advisory board for Ariix. She lives in Charlotte, North... more...

  • The Shred Diet Cookbookby M.D. Ian K. Smith

    St. Martin's Press 2015; US$ 28.99

    IAN K. SMITH, M.D. is the author of twelve books, including the number 1 New York Times Bestsellers SHRED: THE REVOLUTIONARY DIET, and SUPER SHRED: The Big Results Diet. He is the creator and founder of the 50 Million Pound Challenge and The Makeover Mile. Smith has done extensive work on TV, including long-time roles as medical contributor to the... more...

  • Lighten Up, Y'allby Virginia Willis

    Potter/TenSpeed/Harmony 2015; US$ 24.99

    A collection of classic Southern comfort food recipes--including seven-layer dip, chicken and gravy, and strawberry shortcake--made lighter, healthier, and completely guilt-free.   Virginia Willis is not only an authority on Southern cooking, a French-trained chef, and a veteran cookbook author; she is also a proud Southerner who adores eating... more...

  • Easy GI Dietby Helen Foster

    Octopus 2015; Not Available

    Did you know that high-GI diets, while sounding healthy, can actually increase your risk of heart problems, diabetes, weight gain and possibly even some cancers? Easy Low-GI Diet focuses on healthy, low-GI foods that give you more energy, keep hunger at bay and protect against heart disease and diabetes. Inside there are four great diet plans to... more...

  • Easy GI Dietby Helen Foster

    Octopus 2015; US$ 10.57

    Did you know that high-GI diets, while sounding healthy, can actually increase your risk of heart problems, diabetes, weight gain and possibly even some cancers? Easy Low-GI Diet focuses on healthy, low-GI foods that give you more energy, keep hunger at bay and protect against heart disease and diabetes. Inside there are four great diet plans to... more...

  • Low-GI Cookbookby Louise Blair

    Octopus 2015; US$ 10.57

    Eating a low-GI diet is the ultimate way to high energy levels, permanent weight loss and great health. This practical book offers 80 mouthwatering recipes for every occasion, from quick-fix lunches such as Poached Eggs with Lentils & Rocket to delectable dinners including Baked Sweet Potato with Griddled Herb Chicken. There's no need to miss out... more...