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Weight Control

  • Lighten Up, Y'allby Virginia Willis

    Clarkson Potter/Ten Speed/Harmony 2015; US$ 24.99

    A collection of classic Southern comfort food recipes--including seven-layer dip, chicken and gravy, and strawberry shortcake--made lighter, healthier, and completely guilt-free.   Virginia Willis is not only an authority on Southern cooking, a French-trained chef, and a veteran cookbook author; she is also a proud Southerner who adores eating... more...

  • The Shred Diet Cookbookby M.D. Ian K. Smith

    St. Martin's Press 2015; US$ 28.99

    Huge flavor?half the calories! THE SHRED DIET COOKBOOK Ian K. Smith, M.D.#1 Bestselling Author of SHRED and SUPER SHRED more...

  • Easy GI Dietby Helen Foster

    Octopus 2015; US$ 10.68

    Did you know that high-GI diets, while sounding healthy, can actually increase your risk of heart problems, diabetes, weight gain and possibly even some cancers? Easy Low-GI Diet focuses on healthy, low-GI foods that give you more energy, keep hunger at bay and protect against heart disease and diabetes. Inside there are four great diet plans to... more...

  • Easy GI Dietby Helen Foster

    Octopus 2015; Not Available

    Did you know that high-GI diets, while sounding healthy, can actually increase your risk of heart problems, diabetes, weight gain and possibly even some cancers? Easy Low-GI Diet focuses on healthy, low-GI foods that give you more energy, keep hunger at bay and protect against heart disease and diabetes. Inside there are four great diet plans to... more...

  • Clean Living Paleo Basicsby Luke Hines; Scott Gooding

    Hachette Australia 2015; US$ 14.10

    The definitive guide to the paleo diet from Australia's favourite personal trainers. more...

  • Clean Living Paleo Basicsby Luke Hines; Scott Gooding

    Hachette Australia 2015; Not Available

    The definitive guide to the paleo diet from Australia's favourite personal trainers. more...

  • Fat-Burner Foodsby Caroline M. Shreeve

    Octopus 2015; Not Available

    With guaranteed weight-loss of three kilos (seven lbs) a week without feeling hungry, Fat-burner Foods provides a safe and realistic way to diet successfully. The diet guarantees satisfactory weight reduction whilst also including all the essential food groups, simultaneously banning hunger and boosting energy levels. With a comprehensive four day... more...

  • Fat-Burner Foodsby Caroline M. Shreeve

    Octopus 2015; US$ 10.68

    With guaranteed weight-loss of three kilos (seven lbs) a week without feeling hungry, Fat-burner Foods provides a safe and realistic way to diet successfully. The diet guarantees satisfactory weight reduction whilst also including all the essential food groups, simultaneously banning hunger and boosting energy levels. With a comprehensive four day... more...

  • Fat-Burner Foodsby Caroline M. Shreeve

    Octopus Books 2015; Not Available

    With guaranteed weight-loss of three kilos (seven lbs) a week without feeling hungry, Fat-burner Foods provides a safe and realistic way to diet successfully. The diet guarantees satisfactory weight reduction whilst also including all the essential food groups, simultaneously banning hunger and boosting energy levels. With a comprehensive four day... more...

  • Fix-It and Forget-It Lightly Revised & Updatedby Phyllis Pellman Good

    Good Books 2015; US$ 15.95

    Discover more than 500 recipes that are mouthwatering but guilt-free! From the New York Times best-selling author of the Fix-It-and-Forget-It series comes this new collection of healthy, low-fat recipes for your slow cooker. Each tantalizing recipe comes with an analysis of its calories, and carbs, as well as what it contributes to your daily vitamins... more...