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Weight Control

  • The "I" Dietby Susan B. Roberts; Betty Kelly Sargent

    Workman Publishing Company 2010; US$ 13.95

    Success! A Preface to the New Edition Part I : The Big Picture Chapter 1: Our five basic food instincts: The key to permanent weight control Chapter 2: Hunger: The need to feel full Chapter 3: Availability: Just because it?s there Chapter 4: Calorie density: Too good to resist Chapter 5: Familiarity: Cravings and triggers Chapter 6: Variety: Too... more...

  • 1,000 Low-Fat Recipesby Terry Blonder Golson

    Houghton Mifflin Harcourt 2011; US$ 24.99

    Acknowledgments. Small Bites and Finger Foods. Salads. Soups. Entrees: Poultry and Meat. Entrees: Fish and Shellfish. Entrees: Vegetarian. Vegetables. Pastas, Grains, and Beans. Casual Meals. Breakfasts. Yeast Breads, Quick Breads, and Muffins. Desserts. Sauces, Salsas, Pantry Staples, and Beverages. index. more...

  • 1,000 Lowfat Recipesby Terry Blonder Golson

    Wiley 2011; US$ 35.00

    The ultimate low-fat cookbook Low-fat eating remains the most popular and medically sound way to lose weight and maintain good health. 1,000 Low-Fat Recipes is the bible of low-fat cookbooks. Here are recipes for every taste and occasion. There are appetizers, soups, salads, and sandwiches. There are main courses (both with meat and without), accompaniments,... more...

  • 1,001 Best Low-Fat Recipesby Sue Spitler

    Agate Publishing 2008; US$ 9.99

    Featuring updated dietary data for each dish--including nutritional exchanges--and simple, straightforward preparation instructions, these fast, fun recipes use readily available ingredients and require no special cooking skills or techniques. more...

  • 1,001 Low-Fat Vegetarian Recipesby Sue Spitler

    Agate Publishing 2006; US$ 9.99

    This revised edition of tasty, healthy recipes accommodates vegetarians of all persuasions. A new chapter, "Veg Express", features dishes that can be prepared and cooked in less than 20 minutes. more...

  • 10 Rules for Guaranteed Weight Lossby Sara Kirkham

    Hodder Education 2011; US$ 11.18

    The answers you need. Now. more...

  • 10 Rules for Guaranteed Weight Loss: Bullet Guidesby Sara Kirkham

    Hodder & Stoughton 2011; Not Available

    What's in this book? Open this book and you will... - Improve communication - Foster development - Establish goals - Encourage success Learn how to be a mentor: - Understanding mentoring - The mentoring process - Successful mentoring relationships - Skills for successful mentors and mentees - Common pitfalls... more...

  • 10 Rules for Guaranteed Weight Loss: Bullet Guidesby Sara Kirkham

    Hodder & Stoughton 2011; Not Available

    What's in this book? Open this book and you will... - Eat well and lose weight - Get active - Look great - Be energized Learn to lose weight: - Balance those calories? - Set a weight loss goal - Portion control - Measuring your weight loss - The right protein and carbohydrate intake - Long term success... more...

  • 10 Rules for Guaranteed Weight Loss: Bullet Guidesby Sara Kirkham

    Hodder & Stoughton 2011; US$ 9.32

    What's in this book? Open this book and you will... - Eat well and lose weight - Get active - Look great - Be energized Learn to lose weight: - Balance those calories? - Set a weight loss goal - Portion control - Measuring your weight loss - The right protein and carbohydrate intake - Long term success... more...

  • The 100by Jorge Cruise

    HarperCollins 2013; Not Available

    Be a part of the diet revolution and change your relationship with calories forever America's favorite diet and fitness expert, Jorge Cruise, will change the way you think about calories. For years, conventional wisdom has continued to state the wrong and outdated research that says simply counting calories is the key to weight loss, and if you cannot... more...