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Gymnastics. Gymnastic exercises

Most popular at the top

  • Hard Style Absby Pavel Tsatsouline

    Dragon Door Publications 2012; US$ 9.99

    How to Develop the Ultimate in Wrought-Iron Muscle, Mid-Section Body Armor and Core Generation of Explosive Power The sole goal of Hardstyle Abs is to achieve an extraordinarily strong mid-section. But not simply to swivel heads with your rippling six-pack. For, according to Pavel, your abs should be simultaneously weapon, armor and force generator.... more...

  • Tai Chi Chuan Form to Functionby Nigel Sutton

    Tuttle Publishing 1999; US$ 12.95

    Tai Chi Chuan: Form to Function is a detailed manual for the study of the martial techniques of tai chi chuan. It takes up where Sutton's earlier title, Applied Tai Chi Chuan , left off, by setting out step-by-step the training exercises necessary for the mastery of tai chi chuan as a true combative art. Sutton outlines a well-defined program... more...

  • 101 Workouts For Menby Michael NSCA-CPT Berg; Muscle & Fitness

    Triumph Books 2013; US$ 9.99

    Muscle & Fitness magazine has provided a program of rapid-fire core workouts for those seeking to ?get moving? on a weight-training fitness program or for those who wish to expand, freshen-up, and enhance their workout regimen. There are 101 photo-illustrated workouts that allow enthusiasts the opportunity to glance at the photo during a workout... more...

  • Teenage Fitnessby Kathy Kaehler

    HarperCollins 2010; US$ 19.99

    Celebrated trainer and the Today show fitness expert Kathy Kaehler is one of Hollywood's most sought-after fitness trainers. What Kathy has done for Julia Roberts, Michelle Pfeiffer, Drew Barrymore, Cindy Crawford, Alfre Woodard, Samuel L. Jackson, Penelope Ann Miller, and Claire Forlani, among many others, she will do for you. Teenage Fitness... more...

  • The Complete Idiot's Guide to Running, 3rd Editionby Bill Rodgers; Scott Douglas

    DK Publishing 2010; US$ 16.95

    The perfect book to get readers up and running - by a major name in marathons. The Complete Idiot's Guide® to Running, Third Edition, offers instruction on developing ideal running techniques for personal fitness or competition. Through easy-to-follow steps designed to gradually build their abilities, readers learn how to choose reliable... more...

  • Flying Feetby James McCann

    Orca Book Publishers 2010; US$ 9.95

    Jinho wants respect for his skill at tae kwon do, but when he meets an unscrupulous mixed martial arts trainer, he turns his back on his sport's code of honor. more...

  • Edexcel PE for GCSEby Sue Hartigan

    Hodder Education 2009; US$ 42.40

    A resource your students can rely on, written by a senior examiner and endorsed by the awarding body. more...

  • Bodybuilding Anatomieby Nick Evans; William P. Hamilton; Wolfgang Beuchelt; Brigitte Ru¨ßmann

    Stiebner Verlag 2012; US$ 16.93

    Hauptbeschreibung Bodybuilding Anatomie ist ein umfassendes und leicht verständlich geschriebenes Handbuch für ein effektives Muskelaufbautraining. Zahlreiche Übungsvarianten für alle Körperpartien, nützliche Trainingstipps und eine Fülle von Illustrationen komplettieren diesen modernen Trainingsratgeber für Mann und Frau. more...

  • Gymnasticsby Lloyd Readhead

    Crowood 2013; US$ 11.65

    Crowood Sports Guides provide sound, practical advice that will make you a better sportsperson, whether you are learning the basic skills, discovering more advanced techniques or reviewing the fundamentals of your sport.Contents include:The rules and regulations that govern the sport and the roles and responsibilities of gymnasts, coaches and officials... more...

  • 77 Ways to Reshape Your Lifeby Jean Pierre de Villiers

    Ecademy Press Ltd 2011; US$ 14.99

    Rapidly get the body and life you always thought you'd have. In this book, Jean-Pierre shows you how to make massive positive changes in your life. He believes that people will change their lives by reshaping their bodies and mindsets. The book focuses on providing you with three main benefits: Changing your body (You will look dangerously in shape),... more...