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Gymnastics. Gymnastic exercises

Most popular at the top

  • Convict Conditioning 2by Paul Wade

    Dragon Door Publications 2012; US$ 9.99

    In his sequel, Convict Conditioning 2, Coach Wade takes us even deeper into the subtle nuances of training with the ultimate resistance tool: our bodies. With an amazing understanding of anatomy, physiology, and kinesiology, Coach Wade explains very simply how to work the smaller but just as important areas of the body such as the hands and forearms,... more...

  • Exercise in Action: Strength Trainingby Hollis Lance Liebman

    Thunder Bay Press 2014; US$ 12.95

    Whether your focus is your abdominals or your legs, you can strengthen key parts of your body with Exercise in Action: Strength Training . This book is organized into clearly illustrated instructional guides that help you easily follow each exercise. Begin with a complete warm-up and stretching exercises, then choose your target areas through the... more...

  • 10-Minute Toughnessby Jason Selk

    McGraw-Hill Education 2008; US$ 19.95

    Introduction Chapter 1: 10-MT Part 1: Centering Breaths?Controlling your Biology Chapter 2: 10-MT Part 2: The Performance Statement Chapter 3: 10-MT Part 3: The Personal Highlight Reel?Seeing is Believing Chapter 4: 10-MT Part 4: The Identity Statement?Influencing Self Image Chapter 5: 10-MT Part 5: Another Centering Breath and Away We Go? Chapter... more...

  • Tai Chi--The Perfect Exerciseby Arthur Rosenfeld

    Da Capo Press 2013; US$ 19.99

    From the host of PBS?s Longevity Tai Chi : a guide to the art, practice, and health benefits of Tai Chi more...

  • Kettlebell-Workoutsby Paul Collins

    Meyer & Meyer 2015; US$ 14.52

    Jedes gute Trainingsprogramm beginnt mit einer Methode, die auf Trainingsprinzipien aufbaut. In seinem Buch entwickelt Paul Collins ein Trainingssystem in mehreren Stufen, mit dessen Hilfe Sie die grundlegenden Kraft- und Schwungübungen erlernen können, bevor Sie sich den komplexeren Schnellkraftbewegungen zuwenden. more...

  • Teenage Fitnessby Kathy Kaehler

    HarperCollins 2010; US$ 19.99

    Celebrated trainer and the Today show fitness expert Kathy Kaehler is one of Hollywood's most sought-after fitness trainers. What Kathy has done for Julia Roberts, Michelle Pfeiffer, Drew Barrymore, Cindy Crawford, Alfre Woodard, Samuel L. Jackson, Penelope Ann Miller, and Claire Forlani, among many others, she will do for you. Teenage Fitness... more...

  • The Complete Idiot's Guide to Running, 3rd Editionby Bill Rodgers; Scott Douglas

    DK Publishing 2010; US$ 16.95

    The perfect book to get readers up and running - by a major name in marathons. The Complete Idiot's Guide® to Running, Third Edition, offers instruction on developing ideal running techniques for personal fitness or competition. Through easy-to-follow steps designed to gradually build their abilities, readers learn how to choose reliable... more...

  • Flying Feetby James McCann

    Orca Book Publishers 2010; US$ 9.95

    Jinho wants respect for his skill at tae kwon do, but when he meets an unscrupulous mixed martial arts trainer, he turns his back on his sport's code of honor. more...

  • Edexcel PE for GCSEby Sue Hartigan

    Hodder Education 2009; US$ 42.40

    A resource your students can rely on, written by a senior examiner and endorsed by the awarding body. more...

  • Bodybuilding Anatomieby Nick Evans; William P. Hamilton; Wolfgang Beuchelt; Brigitte Ru¨ßmann

    Stiebner Verlag 2012; US$ 16.34

    Hauptbeschreibung Bodybuilding Anatomie ist ein umfassendes und leicht verständlich geschriebenes Handbuch für ein effektives Muskelaufbautraining. Zahlreiche Übungsvarianten für alle Körperpartien, nützliche Trainingstipps und eine Fülle von Illustrationen komplettieren diesen modernen Trainingsratgeber für Mann und Frau. more...