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Most popular at the top
- Tuttle Publishing 1998; US$ 18.95
The Techniques of Judo is a fully illustrated and authoritative manual, providing step-by-step explanations, practical pointers, and thorough analyses of all the most commonly used techniques of judo. Illustrated with over 550 black and white photographs, this book is an invaluable introduction for the beginner as well as a complete repertory... more...
- Penguin Group US 2008; US$ 17.00
A revolutionary fitness plan for women, focusing on weightlifting to create a lean, strong, feminine physique In The New Rules of Lifting for Women , fitness experts and authors Lou Schuler and Alwyn Cosgrove continue their wildly popular New Rules of Lifting series with a comprehensive strength training, conditioning, and nutrition plan... more...
- Taylor and Francis 2014; US$ 84.95
This practical book is designed to help not only the specialist, but also the primary and middle school teacher, whose responsibility it is to provide gymnastic education. Opening chapters discuss the historical context of gymnastics and provide a discussion of the relevance of the subject within the curriculum. It will provide help in the essentials... more...
- DK Publishing 2010; US$ 16.95
The perfect book to get readers up and running - by a major name in marathons. The Complete Idiot's Guide® to Running, Third Edition, offers instruction on developing ideal running techniques for personal fitness or competition. Through easy-to-follow steps designed to gradually build their abilities, readers learn how to choose reliable... more...
- HarperCollins 2010; US$ 19.99
Celebrated trainer and the Today show fitness expert Kathy Kaehler is one of Hollywood's most sought-after fitness trainers. What Kathy has done for Julia Roberts, Michelle Pfeiffer, Drew Barrymore, Cindy Crawford, Alfre Woodard, Samuel L. Jackson, Penelope Ann Miller, and Claire Forlani, among many others, she will do for you. Teenage Fitness... more...
- Stiebner Verlag 2012; US$ 19.10
Hauptbeschreibung Bodybuilding Anatomie ist ein umfassendes und leicht verständlich geschriebenes Handbuch für ein effektives Muskelaufbautraining. Zahlreiche Übungsvarianten für alle Körperpartien, nützliche Trainingstipps und eine Fülle von Illustrationen komplettieren diesen modernen Trainingsratgeber für Mann und Frau. more...
- Ecademy Press Ltd 2011; US$ 14.99
Rapidly get the body and life you always thought you'd have. In this book, Jean-Pierre shows you how to make massive positive changes in your life. He believes that people will change their lives by reshaping their bodies and mindsets. The book focuses on providing you with three main benefits: Changing your body (You will look dangerously in shape),... more...
- UNP - Nebraska 2013; US$ 27.95
If you thought the fitness craze was about being healthy, think again. Although Charles Atlas, Jack LaLanne, Jim Fixx, Jane Fonda, Richard Simmons, and Jillian Michaels might well point the way to a better body, they have done so only if their brands brought in profits. In the first book to tell the full story of the American obsession with fitness... more...