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Gymnastics. Gymnastic exercises

Most popular at the top

  • Exercise in Action: Strength Trainingby Hollis Lance Liebman

    Thunder Bay Press 2014; US$ 12.99

    Whether your focus is your abdominals or your legs, you can strengthen key parts of your body with Exercise in Action: Strength Training . This book is organized into clearly illustrated instructional guides that help you easily follow each exercise. Begin with a complete warm-up and stretching exercises, then choose your target areas through the... more...

  • Exercise Programming for Older Adultsby Janie Clark

    Taylor and Francis 2014; US$ 67.95

    The exercise programming guidelines provided in this book focus on functional fitness training and safety and demonstrate how physical activities supervised by activities personnel can strongly benefit participants?quality of life. Exercise Programming for Older Adults guarantees that exercise programming attains a balance between the three major physical... more...

  • 10 Gymnastics Lesson Plans for 5-7 Year Oldsby P. S. Quick

    Andrews UK 2014; US$ 4.99

    These ten gymnastic lessons are designed to motivate children to develop their fundamental movement skills. They will help them to develop positive attitudes that enable them to become more confident and competent in their agility, balance and co-ordination while working alone or with others. Each lesson includes lesson objectives, a list of resources,... more...

  • Who's Buying Entertainmentby The New Strategist Editors

    New Strategist Press, LLC 2014; US$ 68.95

    The tenth edition of Who’s Buying Entertainment is based on unpublished data collected by the Bureau of Labor Statistics’ 2012 Consumer Expenditure Survey—you can’t get these data online. It examines how much Americans spend on amusing themselves by the demographics that count: age, income, high-income households, household type,... more...

  • Knack Absolute Absby Jj Flizanes; Starla Fortunato

    Globe Pequot Press 2011; US$ 18.99

    Knack Absolute Abs show you step-by-step routines for a fit and firm core. more...

  • Tina Vindum's Outdoor Fitnessby Tina Vindum

    Falcon Guides 2009; US$ 22.99

    From Maui to Manhattan's Central Park, Tina Vindum has revolutionized the way people around the world are getting in shape. more...

  • Suspended Bodyweight Trainingby Kenneth Leung; Lily Chou

    Ulysses Press 2014; US$ 15.99

    A STEP-BY-STEP GUIDE TO GETTINGAT HOME OR IN THE GYMA TONED AND MUSCULAR BODY WITH THE POPULAR SUSPENSION TRAINING SYSTEM All you need to develop long, strong muscles and a fit, slender physique is this comprehensive guide and your suspended bodyweight trainer. Forget bulky machines and heavy weightsthese functional training workouts will unleash... more...

  • Fitness After 40by Vonda Wright; Ruth Winter

    AMACOM 2015; US$ 15.95

    As we age, our bodies change?but that doesn't have to impact our fitness level. We may not be teenagers anymore, but if we exercise smarter, we can remain youthful, energetic, and strong. Dr. Vonda Wright is the creator of a unique exercise program tailored to the needs of mature athletes. In Fitness After 40 , you will learn how to: Understand... more...

  • Strength and Conditioning for Endurance Runningby Richard Blagrove

    Crowood 2015; US$ 26.25

    Endurance runners and coaches have tended to neglect weight training and conditioning techniques, often in the belief that they don't benefit performance, add unwanted muscle bulk, or cause excessive soreness. But as standards at elite level have improved, so coaches and runners have become increasingly keen on learning about the latest new training... more...

  • Fitnessby Nancy Naternicola

    Human Kinetics 2014; US$ 21.95

    Packed with group and at-home exercises, recreational activities, yoga, balance work, core work, and nutrition essentials, Fitness: Steps to Success enables readers to create fitness programs based on their goals, desires, and schedules. more...