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- Skyhorse Publishing 2014; US$ 14.95
Do you want to be a member of one of the world?s most elite special operations forces? Not everyone has what it takes to become a Navy SEAL (Sea, Air, and Land). The training required?and the job itself?is exhausting and demanding, but also exhilarating and highly respected. If you or someone you know is up for the challenge, this... more...
- Thunder Bay Press 2013; US$ 4.95
Based on the best-selling Book-in-a-Box kits, the Chinese Chi Balls book is the perfect guide to using these portable hand and foot exercisers. Popular with the Chinese since the Ming dynasty, the benefits of these handy and practical spheres are amazing. Simple massage routines and meditations help you to unblock your chi energy, and improve your... more...
- Springer 2013; US$ 29.99
In unserer von Technik geprägten Gesellschaft ist in der Regel mangelnde Bewegung ein zentrales Problem. Diese Bewegungsarmut, die oft gepaart ist mit gutem Essen und zu viel Stress, führt häufig zu den typischen Krankheitssymptomen, die von den Ärzten zusammenfassend als metabolisches Syndrom bezeichnet werden. more...
- Thunder Bay Press 2014; US$ 12.95
It doesn?t matter if you?re a fitness novice or an elite athlete, or whether or not you have a gym membership. Developing a strong core is key to maintaining good health and balance, and you can do it within the comfort of your own home. It can be difficult to know which exercises to do for different parts of the body without the expertise of a professional... more...
- Thunder Bay Press 2014; US$ 12.95
Whether your focus is your abdominals or your legs, you can strengthen key parts of your body with Exercise in Action: Strength Training . This book is organized into clearly illustrated instructional guides that help you easily follow each exercise. Begin with a complete warm-up and stretching exercises, then choose your target areas through the... more...
- New Strategist Press, LLC 2014; US$ 68.95
The tenth edition of Whos Buying Entertainment is based on unpublished data collected by the Bureau of Labor Statistics 2012 Consumer Expenditure Surveyyou cant get these data online. It examines how much Americans spend on amusing themselves by the demographics that count: age, income, high-income households, household type,... more...
- DK Publishing 2004; US$ 15.00
With heart disease and diabetes topping the list of health hazards for women, strength training effectively reduces the risks by burningcalories and bringing down body weight. Featuring two programs for all ages andlevels of ability, Strength Training for Women offers a sensible, workable plan that every woman can follow for life, whether at home... more...
- DK Publishing 2009; US$ 21.95
Strength training has been proven to have a beneficial effect on our body image and health, so it's not surprising that the number of people participating in this activity has been rising steadily over the last 20 years (in the US, for example, 21% of all adults now train with weights at least twice a week, with women making up one in five of those... more...
- Jessica Kingsley Publishers 2008; US$ 21.95
In this book Graham Horwood describes the various styles of Tai Chi Chuan, exploring its roots in the Chinese philosophy of Taoism as well as elaborating on the evolution it has undergone over millennia. He highlights parallels between its source, The I Ching, and archetypal principles from both Eastern and Western philosophy and medicine. more...