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- Ulysses Press 2014; US$ 15.99
A STEP-BY-STEP GUIDE TO GETTINGAT HOME OR IN THE GYMA TONED AND MUSCULAR BODY WITH THE POPULAR SUSPENSION TRAINING SYSTEM All you need to develop long, strong muscles and a fit, slender physique is this comprehensive guide and your suspended bodyweight trainer. Forget bulky machines and heavy weightsthese functional training workouts will unleash... more...
- AMACOM 2015; US$ 15.95
As we age, our bodies change?but that doesn't have to impact our fitness level. We may not be teenagers anymore, but if we exercise smarter, we can remain youthful, energetic, and strong. Dr. Vonda Wright is the creator of a unique exercise program tailored to the needs of mature athletes. In Fitness After 40 , you will learn how to: Understand... more...
- Crowood 2015; US$ 33.99
Endurance runners and coaches have tended to neglect weight training and conditioning techniques, often in the belief that they don't benefit performance, add unwanted muscle bulk, or cause excessive soreness. But as standards at elite level have improved, so coaches and runners have become increasingly keen on learning about the latest new training... more...
- Human Kinetics 2014; US$ 21.95
Packed with group and at-home exercises, recreational activities, yoga, balance work, core work, and nutrition essentials, Fitness: Steps to Success enables readers to create fitness programs based on their goals, desires, and schedules. more...
- Wiley 2010; US$ 4.99 US$ 4.39
Fitness and lifestyle expert and author of Lose That Baby Fat! Get the core you've always wanted! Always wanted a great core and just not sure how to get it? This handy pocket guide will get you started on your way to a solid core. With beginner exercises to more advanced ones and everything between, you'll find all you need, no matter where... more...
- Taylor and Francis 2005; US$ 43.95
This pioneering study is one of the major publications in the increasingly popular and largely undocumented area of circus studies. Through photographs and illustrations, Peta Tait presents an extraordinary survey of 140 years of trapeze acts and the socially changing ideas of muscular action in relation to our understanding of gender and sexuality.... more...
- McGraw-Hill Education 2010; US$ 18.95
"Human progress hinges on the commitment of a select few to not accept current knowledge as a final truth, to continue to strive to constantly improve their methods, their knowledge base, their skill set. John Little questioned conventional strength training methods and has created a system that takes traditional results to the next level. As a well-established... more...
- Random House Publishing Group 2007; US$ 14.95
Which exercises do the best job toning my thighs and legs? What routine will really help me lose weight once and for all? Why should I skip crunches if I?m trying to turn my beer belly into a six-pack? If you?re looking for answers, just ask Lizzy. . . . As America?s premier fitness guru, and the bestselling coauthor of Buns of Steel and ... more...
- McGraw-Hill Education 2009; US$ 21.00
Building muscle has never been faster or easier than with this revolutionary once-a-week training program In Body By Science , bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just 12 minutes a week. Backed by rigorous research,... more...