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Gymnastics. Gymnastic exercises

Most popular at the top

  • Gymnastik mit dem Pezzi®ballby Alexander Jordan; Martin Hillebrecht

    Meyer & Meyer 2013; US$ 15.13

    Der Pezzi®ball ist durch seine speziellen Eigenschaften wie kein anderes Gerät in der Lage, Bewegung zu fordern und zu fördern. Er bietet vielfältige Übungsgelegenheiten - für Jung und Alt, zu Hause und in der Freizeit, alleine und in der Gruppe. Dieses Buch bietet seinen Leserinnen und Lesern neben leicht verständlichen theoretischen Hintergrundinformationen... more...

  • Kettlebell-Workoutsby Paul Collins

    Meyer & Meyer 2015; US$ 15.26

    Jedes gute Trainingsprogramm beginnt mit einer Methode, die auf Trainingsprinzipien aufbaut. In seinem Buch entwickelt Paul Collins ein Trainingssystem in mehreren Stufen, mit dessen Hilfe Sie die grundlegenden Kraft- und Schwungübungen erlernen können, bevor Sie sich den komplexeren Schnellkraftbewegungen zuwenden. Durch die einzigartige Form der... more...

  • Rapid Fitnessby Zen Martinoli

    John Blake 2015; US$ 8.99

    Promote lean muscle growth, shed fat, and unlock the door to increased speed, stability, power, endurance, and core strength with these short, highly effective exercises   Following on his first book, 5 Minute Fitness , boxing and fitness trainer Zen Martinoli has produced an exciting book for those already accustomed to exercise. Rapid Fitness... more...

  • Bruce Lee: The Celebrated Life of the Golden Dragonby John Little; Shannon Lee; Linda Lee Cadwell

    Tuttle Publishing 2015; US$ 19.95

    The celebrated life of Bruce Lee in his own words, illustrated with rare family photographs and stills from his movies and television appearances In the pages of Bruce Lee: The Celebrated Life of the Golden Dragon , we invite you to examine the real Bruce Lee, the man behind the imagethe man who was so much more than an international film and... more...

  • Bruce Lee: The Art of Expressing the Human Bodyby Bruce Lee; John Little

    Tuttle Publishing 2015; US$ 24.95

    The Art of Expressing the Human Body , a title coined by Bruce Lee himself to describe his approach to martial arts, documents the techniques he used so effectively to perfect his body for superior health and muscularity. Beyond his martial arts and acting abilities, Lee's physical appearance and strength were truly astounding. He achieved this... more...

  • Principles and Practice of Weight and Strength Trainingby Greg Weller

    Crowood 2013; US$ 14.57

    The practical application of exercise theory by strength and conditioning coaches the world over has helped develop exercise research knowledge into effective training methods. Principles and Practice of Weight and Strength Training will cover how to properly prepare yourself for your chosen sport or activity by increasing strength.It examines the... more...

  • Powerliftingby Nicola Vaughan-Ellis

    Crowood 2013; US$ 16.99

    Powerlifting: Training Techniques and Performance is a guide for athletes and coaches in powerlifting as well as more general reading for the lover of sport. It takes a coach-led, athlete-centred approach that is intended to empower the individual, promote excellence and facilitate personal fulfilment within the sport of powerlifting. The book is... more...

  • Beginning Bodybuildingby John Little

    McGraw-Hill Education 2008; US$ 18.95

    Prepare to look, feel, and perform better than you ever have before! Why bodybuilding? Put simply, lifting weights--or resistance training--is one of the best ways to achieve total body health and fitness. Research has shown time and again that pumping iron provides a host of benefits: Bigger muscles, of course, but also greater strength, higher... more...

  • Smart Girls Do Dumbbellsby Judith Sherman-Wolin

    Penguin Publishing Group 2004; US$ 17.00

    You've probably been dieting and exercising?or trying to?your entire life. You lose the weight; you gain it back. Or you lose most of the weight, but can't get those last stubborn 5 to 10 pounds to budge an inch. Or you exercise like mad, but still, the butt's a little saggy, the arm's a little flabby, and the belly's a little droopy. Why don't you... more...

  • Tai Chi Chuan and the Code of Lifeby Graham Horwood

    Jessica Kingsley Publishers 2008; US$ 21.95

    In this book Graham Horwood describes the various styles of Tai Chi Chuan, exploring its roots in the Chinese philosophy of Taoism as well as elaborating on the evolution it has undergone over millennia. He highlights parallels between its source, The I Ching, and archetypal principles from both Eastern and Western philosophy and medicine. more...