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Gymnastics. Gymnastic exercises

Most popular at the top

  • Rapid Fitnessby Zen Martinoli

    John Blake 2015; US$ 8.99

    Promote lean muscle growth, shed fat, and unlock the door to increased speed, stability, power, endurance, and core strength with these short, highly effective exercises   Following on his first book, 5 Minute Fitness , boxing and fitness trainer Zen Martinoli has produced an exciting book for those already accustomed to exercise. Rapid Fitness... more...

  • Bruce Lee: The Art of Expressing the Human Bodyby Bruce Lee; John Little

    Tuttle Publishing 2015; US$ 24.95

    The Art of Expressing the Human Body , a title coined by Bruce Lee himself to describe his approach to martial arts, documents the techniques he used so effectively to perfect his body for superior health and muscularity. Beyond his martial arts and acting abilities, Lee's physical appearance and strength were truly astounding. He achieved this... more...

  • Beginning Bodybuildingby John Little

    McGraw-Hill Education 2008; US$ 18.95

    Prepare to look, feel, and perform better than you ever have before! Why bodybuilding? Put simply, lifting weights--or resistance training--is one of the best ways to achieve total body health and fitness. Research has shown time and again that pumping iron provides a host of benefits: Bigger muscles, of course, but also greater strength, higher... more...

  • Smart Girls Do Dumbbellsby Judith Sherman-Wolin

    Penguin Publishing Group 2004; US$ 17.00

    You've probably been dieting and exercising?or trying to?your entire life. You lose the weight; you gain it back. Or you lose most of the weight, but can't get those last stubborn 5 to 10 pounds to budge an inch. Or you exercise like mad, but still, the butt's a little saggy, the arm's a little flabby, and the belly's a little droopy. Why don't you... more...

  • Tai Chi Chuan and the Code of Lifeby Graham Horwood

    Jessica Kingsley Publishers 2008; US$ 21.95

    In this book Graham Horwood describes the various styles of Tai Chi Chuan, exploring its roots in the Chinese philosophy of Taoism as well as elaborating on the evolution it has undergone over millennia. He highlights parallels between its source, The I Ching, and archetypal principles from both Eastern and Western philosophy and medicine. more...

  • 10-Minute Toughnessby Jason Selk

    McGraw-Hill Education 2008; US$ 19.95

    ? 10-Minute Toughness is a solid mental training program. In fact I feel it is the best of its kind. . . . [It's] what the title says: ten minutes a day that connects your talents and abilities to the outcome you're seeking. As a retired NFL player looking forward, I can see as many applications for the toughness Jason Selk's program brought out... more...

  • The Everything Wedding Workout Bookby Shirley Archer; Andrea Mattei

    F+W Media 2006; US$ 14.95

    With The Everything Wedding Workout Book, getting in shape to walk down the aisle is a piece of cake. Written by fitness guru Shirley Archer, this all-inclusive handbook guides you through basic training with tips on: - How to set practical long- and short-term goals; - The benefits of a gym or working out at home; - Specially timed workouts... more...

  • The Lean Lookby Paul Goldberg; Matthew Fitzgerald

    Potter/TenSpeed/Harmony 2009; US$ 18.95

    Achieve the lean, fit look of a professional athlete in just twelve weeks with this straightforward fitness plan. New studies are confirming what Paul Goldberg has already observed in his high-profile clients: getting leaner?not just thinner?is the single most important change that we can make to feel and look our best. What many Americans struggle... more...

  • The Little Strength Training Bookby Erika Dillman

    Grand Central Publishing 2009; US$ 8.99

    The Little Book series stands out in the marketplace because of its unique look, portable format, affordable price, and accessible layout. This title is perfect for tossing into a desk drawer, gym bag, or suitcase for an on-the-go workout. more...

  • Fit and Fabulousby Fiona Thomas Hargraves

    Allen & Unwin 2009; US$ 31.81

    For women who don't have time to count crunches let alone calories, a simple, practical and down to earth guide to getting fit, looking good and staying healthy while bearing and caring for children. more...