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- Ulysses Press 2012; US$ 15.95
SCULPT YOUR ARMS, SHOULDERS, BACK, ABS, LEGS AND BUTT IN JUST 7 WEEKS! Follow the day-by-day plan in this book and you will finally achieve the body you?ve always wanted. The 7 Weeks to Getting Ripped program takes less than 2 hours per week and doesn?t require any bulky gym equipment, but the workouts have the power to reshape your entire... more...
- Ulysses Press 2012; US$ 14.95
ARE YOU READY TO SCULPT YOUR ABS? Follow the 7-week program in this book and you?ll massively increase the strength and muscle tone of your core, back and obliques to such an extreme that you?ll be able to do 300 consecutive sit-ups. Packed with clear charts and helpful photos, 7 Weeks to 300 Sit-Ups tells you everything you need to know about... more...
- Simon & Schuster 2012; US$ 15.99
Five-time Mr. Universe, seven-time Mr. Olympia, and Mr. World, Arnold Schwarzenegger is the name in bodybuilding. Here is his classic bestselling autobiography, which explains how the ?Austrian Oak? came to the sport of bodybuilding and aspired to be the star he has become. I still remember that first visit to the bodybuilding gym. I had never... more...
- Simon & Schuster 2012; US$ 18.00
The complete program for building and maintaining a well-conditioned, excellently proportioned body -- for a lifetime of fitness and health. In Arnold's Bodybuilding for Men, legendary athlete Arnold Schwarzenegger shows you how to achieve the best physical condition of your life. For every man, at every age, Arnold outlines a step-by-step program... more...
- Tuttle Publishing 2012; US$ 11.95
This book will take you through your first few weeks as a student of Tai Chi from how to greet your teacher to exercises you can do to warm up for your class. As you make progress, the colorful illustrations will help you practice your technique and introduce you to fun games based on Tai Chi exercises. more...
- Triumph Books 2012; US$ 24.99
Dr. Wright unfolds her Guide to Thrive by preparing readers for six remarkable months of body, brains, and bliss transformation, using her framework of the four practical steps. As a scientist and physician, Dr. Wright backs up each step with the latest science about the vital connections between the physical body, the mind, and emotional health and... more...
- John Blake 2013; US$ 8.99
The personal stories of members of the 100 Marathon Club?ordinary people linked by the common desire to run, and run, and run The 100 Marathon Club, also known as the Hell's Angels of Running, or Running Sluts (running one race while thinking of another), is growing in number every year. This is a club with no prejudices and only one... more...
- John Blake 2012; US$ 21.99
"Psycho" is a word rarely bandied about in football today. There is no place on the pitch for player contact, let alone the sort of hard, robust tackling that could earn a player such a nickname. But 25 years ago, things were different. Only when players really overstepped the mark were their names added to the referee's little black book. And Pat... more...
- Tuttle Publishing 2012; US$ 10.95
More than a martial art, T'ai Chi is a holistic method of self-healing, a form of moving meditation and a philosophical way of life. T'ai Chi offers its physical, psychological and spiritual benefits to millions worldwide. In this handy guide, Master Tri Thong Dang, an instructor for over three decades, describes the simplified form: a set of movements... more...
- Dr. Steven D. Stark Podiatric Corp. 2012; US$ 16.99
A comprehensive operator?s manual for the body, this newly updated guide provides the science, anatomy, precise definitions, and illustrations necessary for the proper application of knowledge to help keep the body healthy. It provides a current and concise understanding of why people should stretch, what a stretch is, and how to stretch properly.... more...