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Gymnastics. Gymnastic exercises

Most popular at the top

  • Balanceby Nik Wallenda; David Ritz

    Faithwords 2013; US$ 9.99

    Nik Wallenda, "King of the High Wire," doesn't know fear. As a seventh generation of the legendary Wallenda family, he grew up performing, entertaining, and pushing the boundaries of gravity and balance. When Nik was four years old, he watched a video from 1978 of his great grandfather, Karl Wallenda, walking between the towers of the Condado Plaza... more...

  • Your Primal Bodyby Mikki Reilly

    Da Capo Press 2012; US$ 17.99

    Your Primal Body is a book that will transform how you think about your body. Not just another fitness/weight-loss book, Your Primal Body shifts the paradigm for how to achieve a lean, muscular, vibrantly healthy body according to your genetic inheritance. This is the same body your Stone Age ancestors had, expressed through the human genome that... more...

  • AGE RE-DEFINEDby Robert Henry

    Publish Green 2013; US$ 6.99

    Your state of health, how you feel, and how you look are more within your control than you think - even in your forties and fifties (and beyond). This book addresses exercise, fitness, nutrition, wellness, and the mind-body connection. Its purpose is not to promote any particular exercise program or diet plan - although its coverage of exercise, fitness,... more...

  • The Amazing Water Bottle Workoutby Jason S. Greenspan; Lee Noonan

    Basic Health Publications 2013; US$ 9.99

    Presented in this book are effective exercises for everyone everywhere. more...

  • Total Absby Muscle & Fitness

    Triumph Books 2013; US$ 19.99

    Intended for anyone who wants rock-hard abs but needs help getting motivated, the editors of fitness authority Muscle & Fitness magazine have created a four-week plan that incorporates invaluable take-away strategies to get a firmer midsection. More than 50 exercises and full-color photos guide readers through the best ways to obtain a tight six-pack.... more...

  • Move for Lifeby Walter Zägelein

    Springer 2013; US$ 29.99

    In unserer von Technik geprägten Gesellschaft ist in der Regel mangelnde Bewegung ein zentrales Problem. Diese Bewegungsarmut, die oft gepaart ist mit gutem Essen und zu viel Stress, führt häufig zu den typischen Krankheitssymptomen, die von den Ärzten zusammenfassend als metabolisches Syndrom bezeichnet werden. more...

  • Forza The Samurai Sword Workoutby Ilaria Montagnani

    Ulysses Press 2009; US$ 14.95

    “Meet the Lara Croft of Manhattan? -- The New York Post STRIKE, THRUST, CUT . . . YOUR WAY INTO GREAT SHAPE Feel the power and exhilaration of a Samurai sword workout with Forza, the full body exercise program based on Japanese sword fighting techniques. Build muscle and burn fat with this fantastic cardio workout that strings together controlled... more...

  • The Resistance Band Workout Bookby Ed Mcneely; David Sandler

    Burford Books 2006; US$ 16.95

    Complete instructions for using exercise tubing for fitness. more...

  • The Tai Chi Bookby Robert Chuckrow

    YMAA Publication Center 1998; US$ 20.95

    Finalist ? 2008 IP's Book Award The Tai Chi Book is a detailed guide for students who've learned a Tai Chi form and want to know more. It also introduces beginners to the principles behind great Tai Chi, and answers common questions that all of us have. The Tai Chi Book shows you how to use Tai Chi to gain strength in your bones, muscles and vital... more...

  • Survival Of The Fittestby Mike Stroud

    Random House 2010; US$ 15.76

    In this fascinating book based soundly in medical science, Mike Stroud - of BBC Television's The Challenge and SAS: Are You Tough Enough? - sets out the genetics, diet and exercise that enable humans to perform at their peak. Dr Stroud - polar explorer, practising hospital physician, and a former adviser to the Ministry of Defence - analyses... more...