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Gymnastics. Gymnastic exercises

Most popular at the top

  • Tij Jin 32-Posture Sword Formby James Drewe

    Jessica Kingsley Publishers 2009; US$ 25.95

    Written by an experienced teacher of Tijquan, this book provides a detailed description of the Jian (the sword), its parts and how it should be held. Using photographs and illustrations, the author gives step-by-step instructions for the main 13 applications including sword strokes, stances and footwork techniques. more...

  • No Holds Barred Fighting: The Ultimate Guide to Conditioningby Mark Hatmaker

    Tracks Publishing 2007; US$ 9.99

    Ideal for aspiring or practicing no-holds-barred (NHB) athletes or for anyone seeking an elite fitness routine, this manual employs the regimens of top NHB athletes. Explaining how to apply the scientific concepts of specificity and synergy to create tailored workout routines, this manual features scores of exercisesfrom old standbys to modern... more...

  • Primary Care Mental Healthby Linda Gask; Helen Lester; Tony Kendrick

    The Royal College of Psychiatrists 2009; US$ 63.00

    A comprehensive textbook of mental health and the primary care setting. A multidisciplinary team of chapter authors give a wide range of clinical and research perspectives. Includes sections on issues in the UK, Ireland and the USA. Intended for GPs and all medical practitioners in primary care who need a one-stop reference text on mental health. more...

  • Kettlebell Training for Athletes: Develop Explosive Power and Strength for Martial Arts, Football, Basketball, and Other Sports, pbby David Bellomo

    McGraw-Hill Education 2010; US$ 23.00

    Improve performance in any sport with Russia?s most guarded training secret For elite sports training, nothing compares to the impact that kettlebells have on the entire body, and author and trainer Dave Bellomo now brings the power and benefit of these Russian-inspired weights to any athlete. Working the entire body at different angles, this popular... more...

  • Workout Workbookby Jonathan Bean; Harvard Health Publications; Harvard Medical School

    Harvard Health Publications 2009; US$ 18.00

    The numbers are shocking. Just three out of 10 American adults are active enough to stay healthy and fit, and nearly four out of 10 admit they aren’t active at all, despite reams of research proving that exercise is a powerful preventive, and sometimes an antidote, for disability and illness. Which side of this divide are you standing on —... more...

  • Lose Weight and Keep it Offby Annaswamy Raji; Harvard Health Publications; Harvard Medical School

    Harvard Health Publications 2009; US$ 18.00

    If you’ve struggled to lose weight, you’re in good company. Two of every three Americans are overweight — a trend that’s prompted about $50 billion in spending on weight-loss products and services each year. But health experts have shifted toward recommending that people follow a healthy diet rather than try to become thin. Many... more...

  • Weights for Weight Lossby Ellen Barrett

    Ulysses Press 2006; US$ 15.99

    Everyone knows that dieting without exercise doesn?t work. But not all exercises are equally effective. Weights for Weight Loss explains why weight training is the best way to get in shape and provides readers with a comprehensive program that will guarantee success. The author dispels the five myths of weight training (fat turns to muscle, lifting... more...

  • Ultimate Core Ball Workoutby Jeanine Detz

    Ulysses Press 2009; US$ 14.99

    From shapely abs to the "Pilates Powerhouse," core strengthening has become the main focus for today's exercise enthusiasts. Now, Ultimate Core Ball Workout takes core training to a higher level with its on-the-ball variations of traditional mat exercises. The unique benefits of ball training enable the program in Ultimate Core Ball Workout to... more...

  • Forza The Samurai Sword Workoutby Ilaria Montagnani

    Ulysses Press 2009; US$ 14.99

    Meet the Lara Croft of Manhattan? -- The New York Post STRIKE, THRUST, CUT . . . YOUR WAY INTO GREAT SHAPE Feel the power and exhilaration of a Samurai sword workout with Forza, the full body exercise program based on Japanese sword fighting techniques. Build muscle and burn fat with this fantastic cardio workout that strings together controlled... more...

  • Survival Of The Fittestby Mike Stroud

    Random House 2010; US$ 16.91

    In this fascinating book based soundly in medical science, Mike Stroud - of BBC Television's The Challenge and SAS: Are You Tough Enough? - sets out the genetics, diet and exercise that enable humans to perform at their peak. Dr Stroud - polar explorer, practising hospital physician, and a former adviser to the Ministry of Defence - analyses individual... more...