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Gymnastics. Gymnastic exercises

Most popular at the top

  • Tina Vindum's Outdoor Fitnessby Tina Vindum

    Falcon Guides 2009; US$ 22.99

    From Maui to Manhattan's Central Park, Tina Vindum has revolutionized the way people around the world are getting in shape. more...

  • Suspended Bodyweight Trainingby Kenneth Leung; Lily Chou

    Ulysses Press 2014; US$ 15.99

    A STEP-BY-STEP GUIDE TO GETTINGAT HOME OR IN THE GYMA TONED AND MUSCULAR BODY WITH THE POPULAR SUSPENSION TRAINING SYSTEM All you need to develop long, strong muscles and a fit, slender physique is this comprehensive guide and your suspended bodyweight trainer. Forget bulky machines and heavy weightsthese functional training workouts will unleash... more...

  • Fitness After 40by Vonda Wright; Ruth Winter

    AMACOM 2015; US$ 15.95

    As we age, our bodies change?but that doesn't have to impact our fitness level. We may not be teenagers anymore, but if we exercise smarter, we can remain youthful, energetic, and strong. Dr. Vonda Wright is the creator of a unique exercise program tailored to the needs of mature athletes. In Fitness After 40 , you will learn how to: Understand... more...

  • Strength and Conditioning for Endurance Runningby Richard Blagrove

    Crowood 2015; US$ 33.99

    Endurance runners and coaches have tended to neglect weight training and conditioning techniques, often in the belief that they don't benefit performance, add unwanted muscle bulk, or cause excessive soreness. But as standards at elite level have improved, so coaches and runners have become increasingly keen on learning about the latest new training... more...

  • Fitnessby Nancy Naternicola

    Human Kinetics 2014; US$ 21.95

    Packed with group and at-home exercises, recreational activities, yoga, balance work, core work, and nutrition essentials, Fitness: Steps to Success enables readers to create fitness programs based on their goals, desires, and schedules. more...

  • Circus Bodiesby Peta Tait

    Taylor and Francis 2005; US$ 43.95

    This pioneering study is one of the major publications in the increasingly popular and largely undocumented area of circus studies. Through photographs and illustrations, Peta Tait presents an extraordinary survey of 140 years of trapeze acts and the socially changing ideas of muscular action in relation to our understanding of gender and sexuality.... more...

  • Advanced Max Contraction Trainingby John Little

    McGraw-Hill Education 2010; US$ 18.95

    "Human progress hinges on the commitment of a select few to not accept current knowledge as a final truth, to continue to strive to constantly improve their methods, their knowledge base, their skill set. John Little questioned conventional strength training methods and has created a system that takes traditional results to the next level. As a well-established... more...

  • Body by Scienceby John Little; Doug McGuff

    McGraw-Hill Education 2009; US$ 21.00

    Building muscle has never been faster or easier than with this revolutionary once-a-week training program In Body By Science , bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just 12 minutes a week. Backed by rigorous research,... more...

  • Fitness After 40by Vonda Wright; Ruth Winter

    AMACOM 2009; US$ 6.99

    A respected fitness doctor proves that we can all be fit and fabulous at every stage of life. more...

  • Auswuchttechnikby Hatto Schneider

    Springer Berlin Heidelberg 2007; US$ 33.42

    Auswuchten ist für die Qualitätssicherung von Rotoren unverzichtbar. Mit Hilfe dieser 7., neu bearbeiteten Auflage lösen Anwender Probleme sachgerecht und wirtschaftlich. Ein fundiertes Nachschlagewerk auf aktuellem Wissensstand, plus Normung (DIN ISO 1940-1)? more...