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Gymnastics. Gymnastic exercises

Most popular at the top

  • Tai Chi for Kidsby Jose Figueroa

    Tuttle Publishing 2012; US$ 11.95

    This book will take you through your first few weeks as a student of Tai Chi from how to greet your teacher to exercises you can do to warm up for your class. As you make progress, the colorful illustrations will help you practice your technique and introduce you to fun games based on Tai Chi exercises. more...

  • Psycho Patby Pat Van Den Hauwe; Terry Venables; Howard Kendall

    John Blake 2012; US$ 21.99

    "Psycho" is a word rarely bandied about in football today. There is no place on the pitch for player contact, let alone the sort of hard, robust tackling that could earn a player such a nickname. But 25 years ago, things were different. Only when players really overstepped the mark were their names added to the referee's little black book. And Pat... more...

  • Mastering Yang Style Taijiquanby Fu Zhongwen; Louis Swaim

    North Atlantic Books 2012; US$ 13.95

    Fu Zhongwen's classic guide offers the best documentation available of the Yang style of taijiquan. The superbly detailed form instructions and historic line art drawings are based on Fu?s many years as a disciple of Yang Chengfu, taijiquan?s legendary founder. Also included are concise descriptions of fixed-step, moving-step, and da lu push hands... more...

  • Balanceby Nik Wallenda; David Ritz

    Faithwords 2013; US$ 9.99

    Nik Wallenda, "King of the High Wire," doesn't know fear. As a seventh generation of the legendary Wallenda family, he grew up performing, entertaining, and pushing the boundaries of gravity and balance. When Nik was four years old, he watched a video from 1978 of his great grandfather, Karl Wallenda, walking between the towers of the Condado Plaza... more...

  • Your Primal Bodyby Mikki Reilly

    Da Capo Press 2012; US$ 17.99

    Your Primal Body is a book that will transform how you think about your body. Not just another fitness/weight-loss book, Your Primal Body shifts the paradigm for how to achieve a lean, muscular, vibrantly healthy body according to your genetic inheritance. This is the same body your Stone Age ancestors had, expressed through the human genome that... more...

  • AGE RE-DEFINEDby Robert Henry

    Publish Green 2013; US$ 6.99

    Your state of health, how you feel, and how you look are more within your control than you think - even in your forties and fifties (and beyond). This book addresses exercise, fitness, nutrition, wellness, and the mind-body connection. Its purpose is not to promote any particular exercise program or diet plan - although its coverage of exercise, fitness,... more...

  • Tai Chiby Lawrence Galante

    Red Wheel Weiser 1981; US$ 17.95

    A comprehensive text that includes a study of the origins and history of Tai Chi; a detailed analysis of its relationship to Western philosophy, the I Ching, Tao te Ching , yoga, and Zen. The author also ties its use to esoteric systems, and discusses health and Chinese medicine in relation to Tai Chi. Includes several hundred detailed photographs... more...

  • The Amazing Water Bottle Workoutby Jason S. Greenspan; Lee Noonan

    Basic Health Publications 2013; US$ 9.99

    Presented in this book are effective exercises for everyone everywhere. more...

  • Total Absby Muscle & Fitness

    Triumph Books 2013; US$ 19.99

    Intended for anyone who wants rock-hard abs but needs help getting motivated, the editors of fitness authority Muscle & Fitness magazine have created a four-week plan that incorporates invaluable take-away strategies to get a firmer midsection. More than 50 exercises and full-color photos guide readers through the best ways to obtain a tight six-pack.... more...

  • Move for Lifeby Walter Zägelein

    Springer 2013; US$ 29.99

    In unserer von Technik geprägten Gesellschaft ist in der Regel mangelnde Bewegung ein zentrales Problem. Diese Bewegungsarmut, die oft gepaart ist mit gutem Essen und zu viel Stress, führt häufig zu den typischen Krankheitssymptomen, die von den Ärzten zusammenfassend als metabolisches Syndrom bezeichnet werden. more...