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Gymnastics. Gymnastic exercises

Most popular at the top

  • Roundby Steve Chilton

    Sandstone Press Ltd 2015; US$ 8.74

    The Round is not only a history of the Bob Graham Round, but also an exploration of the what, why and how of this classic fell endurance challenge. After covering the genesis of the BGR in detail, it documents its development from a more-or-less idle challenge to its present status as a rite of passage for endurance runners. Interspersed with this... more...

  • Who's Buying Entertainmentby The New Strategist Editors

    New Strategist Press, LLC 2015; US$ 68.95

    The eleventh edition of Who’s Buying Entertainment is based on unpublished data collected by the Bureau of Labor Statistics’ 2013 Consumer Expenditure Survey—you can’t get these data online. It examines how much Americans spend on amusing themselves by the demographics that count: age, income, high-income households, household type,... more...

  • No Holds Barred Fighting: Takedownsby Mark Hatmaker

    Tracks Publishing 2005; US$ 9.99

    This fourth No Holds Barred Fighting training manual contains all fighters need to know about the art of takedowns, or "shooting," and how to counter takedown tactics used by an opponent. Readers learn to see it from both sides with offensive and defensive stances, footwork, setups, and shooting techniques. Several variations of the most commonly... more...

  • Teenage Fitnessby Kathy Kaehler

    HarperCollins 2010; US$ 8.99

    Celebrated trainer and the Today show fitness expert Kathy Kaehler is one of Hollywood's most sought-after fitness trainers. What Kathy has done for Julia Roberts, Michelle Pfeiffer, Drew Barrymore, Cindy Crawford, Alfre Woodard, Samuel L. Jackson, Penelope Ann Miller, and Claire Forlani, among many others, she will do for you. Teenage Fitness... more...

  • T'ai Chi Ch'uanby Petra Kobayashi; Toyo Kobayashi

    Tuttle Publishing 2011; US$ 18.99

    T'ai Chi Ch'uan (or tijqun), a Chinese internal martial art, is best appreciated in the West for its health and fitness benefits, as an art of self-defense, and as a spiritual path. In classical T'ai Chi, these aspects form an inseparable unity. In this guide to the classical Yang style, Petra and Toyo Kobayashi present the foundations of T'ai... more...

  • Weight Training For Dummiesby Georgia Rickard; Liz Neporent; Suzanne Schlosberg

    Wiley 2011; US$ 26.95 US$ 21.56

    Feel strong, toned and terrific with the latest moves in strength training Whether you're a beginner who doesn't know a barbell from a chocolate bar, a fitness junkie looking to expand your knowledge on weight training, or you're recovering from an injury and need to rebuild strength, this book is for you. Find out how to use exercise machines... more...

  • The Feel good factory on the body beautifulby Kate Santon

    Infinite Ideas 2010; US$ 6.95

    The Feel Good Factory on The Body Beautiful contains simple, no-nonsense ideas to help you tone up, fight the flab and achieve your ideal figure. In thirty practical and down-to-earth chapters you'll discover the secrets to shifting those unwanted pounds and firming up your problem areas. You'll find quizzes which point you in the right direction,... more...

  • The Karate Dojoby Peter Urban

    Tuttle Publishing 2011; US$ 12.99

    Learn the background of Japanese Karate along with the ins and outs of belonging to a dojo with this readable martial arts guide. The Japanese martial art of Karate is not only a means of self-defense; it is also a sport and a philosophy. The Karate Dojo: Traditions and Tales of a Martial Art examines each of these aspects?through the colorful... more...

  • The Hand is My Swordby Robert A. Trias

    Tuttle Publishing 2011; US$ 9.99

    Karate means "emptyhand," but the one who masters this book will never be emptyhanded. In fact, he will be a master of the ultimate in selfdefense, for here are the martial arts fundamentals, the basic katas and techniques as taught by Robert Trias, holder of the eighth degree Black Belt. These movements and techniques are vividly brought to life... more...

  • The Secrets of Judoby Jiichi Watanabe; Lindy Avakian

    Tuttle Publishing 2011; US$ 14.99

    The Secrets of Judo is a revealing Japanese martial arts manual that focuses primarily on the scientific principles at work in judo. It offers clear-cut explanations of the numerous techniques involved in throwing and grappling. In addition to the precise detailing of judo's physical aspects, this book provides insights into the psychological... more...