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Most popular at the top
- Crown Publishing Group 2009; US$ 18.95
Achieve the lean, fit look of a professional athlete in just twelve weeks with this straightforward fitness plan. New studies are confirming what Paul Goldberg has already observed in his high-profile clients: getting leaner?not just thinner?is the single most important change that we can make to feel and look our best. What many Americans struggle... more...
- Tracks Publishing 2005; US$ 9.99
This fourth No Holds Barred Fighting training manual contains all fighters need to know about the art of takedowns, or "shooting," and how to counter takedown tactics used by an opponent. Readers learn to see it from both sides with offensive and defensive stances, footwork, setups, and shooting techniques. Several variations of the most commonly... more...
- Little, Brown and Company 2010; US$ 11.99
As a scrawny college freshman in the mid-1970s, just before Arnold Schwarzenegger became a hero to boys everywhere and Pumping Iron became a cult hit, Paul Solotaroff discovered weights and steroids. In a matter of months, he grew from a dorky beanpole into a hulking behemoth, showing off his rock hard muscles first on the streets of New York City... more...
- DK Publishing 2011; US$ 14.95
Whether you've been weight training for years or are newly interested in getting toned, Strength Training Step by Step offers advice ideal for both beginners and seasoned veterans, providing clear and accessible exercise tips that can help anyone get into peak physical condition. more...
- Tuttle Publishing 2011; US$ 18.95
Well-known Tai Chi Chuan teachers Toyo and Petra Kobayashi present the art of classic Tai Chi Chuan in this highly informative introduction to the ancient Chinese Taoist system of exercise. Ideally suited for both beginners and advanced practitioners, Tai Chi Chuan is the definitive work on the subject, remarkable for its expertise and profound... more...
- Wiley 2011; US$ 21.56
Feel strong, toned and terrific with the latest moves in strength training Whether you're a beginner who doesn't know a barbell from a chocolate bar, a fitness junkie looking to expand your knowledge on weight training, or you're recovering from an injury and need to rebuild strength, this book is for you. Find out how to use exercise machines and... more...
- Infinite Ideas 2010; US$ 6.95
The Feel Good Factory on The Body Beautiful contains simple, no-nonsense ideas to help you tone up, fight the flab and achieve your ideal figure. In thirty practical and down-to-earth chapters you'll discover the secrets to shifting those unwanted pounds and firming up your problem areas. You'll find quizzes which point you in the right direction,... more...
- DK Publishing 2012; US$ 22.95
The Women's Fitness Book is like having a personal trainer in the palm of your hand. It includes advice on healthy eating and weight loss, tips on motivation, setting goals, nutrition, instruction on how to establish and maintain fitness levels, and questionnaires and tests to accurately assess readers' starting point and progress. The... more...
- Tuttle Publishing 2011; US$ 12.95
KARATE is not only a means of self-defense; it is also a sport and a philosophy. The Karate Dojo: Traditions and Tales of a Martial Art examines each of these aspects through the colorful legends, tales, and traditions that are associated with the art—and explains why educators and parents are becoming increasingly interested in karate. This book... more...