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Gymnastics. Gymnastic exercises

Most popular at the top

  • The Lean Lookby Paul Goldberg; Matthew Fitzgerald

    Crown Publishing Group 2009; US$ 18.95

    Achieve the lean, fit look of a professional athlete in just twelve weeks with this straightforward fitness plan. New studies are confirming what Paul Goldberg has already observed in his high-profile clients: getting leaner?not just thinner?is the single most important change that we can make to feel and look our best. What many Americans struggle... more...

  • No Holds Barred Fighting: Takedownsby Mark Hatmaker

    Tracks Publishing 2005; US$ 9.99

    This fourth No Holds Barred Fighting training manual contains all fighters need to know about the art of takedowns, or "shooting," and how to counter takedown tactics used by an opponent. Readers learn to see it from both sides with offensive and defensive stances, footwork, setups, and shooting techniques. Several variations of the most commonly... more...

  • The Body Shopby Paul Solotaroff

    Little, Brown and Company 2010; US$ 11.99

    As a scrawny college freshman in the mid-1970s, just before Arnold Schwarzenegger became a hero to boys everywhere and Pumping Iron became a cult hit, Paul Solotaroff discovered weights and steroids. In a matter of months, he grew from a dorky beanpole into a hulking behemoth, showing off his rock hard muscles first on the streets of New York City... more...

  • T'ai Chi Ch'uanby Petra Kobayashi; Toyo Kobayashi

    Tuttle Publishing 2011; US$ 18.95

    Well-known Tai Chi Chuan teachers Toyo and Petra Kobayashi present the art of classic Tai Chi Chuan in this highly informative introduction to the ancient Chinese Taoist system of exercise. Ideally suited for both beginners and advanced practitioners, Tai Chi Chuan is the definitive work on the subject, remarkable for its expertise and profound... more...

  • The Feel good factory on the body beautifulby Kate Santon

    Infinite Ideas 2010; US$ 6.95

    The Feel Good Factory on The Body Beautiful contains simple, no-nonsense ideas to help you tone up, fight the flab and achieve your ideal figure. In thirty practical and down-to-earth chapters you'll discover the secrets to shifting those unwanted pounds and firming up your problem areas. You'll find quizzes which point you in the right direction,... more...

  • The Secrets of Judoby Jiichi Watanabe; Lindy Avakian

    Tuttle Publishing 2011; US$ 14.95

    The Secrets of Judo: A Textbook for Instructors and Students is a revealing classic that focuses primarily on the scientific principles at work in judo, offering clear-cut explanations of the numerous techniques involved in throwing and grappling. In addition to the precise detailing of judo’s physical aspects this book provides insights into... more...

  • The Women's Fitness Bookby

    DK Publishing 2012; US$ 22.95

    The Women's Fitness Book is like having a personal trainer in the palm of your hand. It includes advice on healthy eating and weight loss, tips on motivation, setting goals, nutrition, instruction on how to establish and maintain fitness levels, and questionnaires and tests to accurately assess readers' starting point and progress. The... more...

  • The Techniques of Judoby Shinzo Takagaki; Harold E. Sharp

    Tuttle Publishing 1998; US$ 18.95

    The Techniques of Judo is a fully illustrated and authoritative manual, providing step-by-step explanations, practical pointers, and thorough analyses of all the most commonly used techniques of judo. Illustrated with over 550 black and white photographs, this book is an invaluable introduction for the beginner as well as a complete repertory... more...

  • The Acrobatby John Stewart

    McFarland & Company, Inc., Publishers 2012; US$ 35.00

    Arthur Barnes--"The 100 Somersault Man"--was the world's greatest acrobat, a legend of the circus. He toured for 23 years with the biggest companies in Britain, Europe and the United States, performing for all the crowned heads, as well as for Abraham Lincoln. This book traces his story as a bright thread of triumphs and tragedies running... more...

  • Practical Karate volume 1by Donn F. Draeger; Masatoshi Nakayama

    Tuttle Publishing 2012; US$ 12.95

    Practical Karate: Fundamentals of Self-Defense is the first volume in the classic six-volume series by Masatoshi Nakayama and Donn Draeger . Written for those too busy to devote hours a day to karate training, it is a serious introduction to the basic elements of self-defense more...