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Gymnastics. Gymnastic exercises

Most popular at the top

  • The Body Shopby Paul Solotaroff

    Little, Brown and Company 2010; US$ 11.99

    As a scrawny college freshman in the mid-1970s, just before Arnold Schwarzenegger became a hero to boys everywhere and Pumping Iron became a cult hit, Paul Solotaroff discovered weights and steroids. In a matter of months, he grew from a dorky beanpole into a hulking behemoth, showing off his rock hard muscles first on the streets of New York City... more...

  • Strength Training Step by Stepby DK Publishing

    DK Publishing 2011; US$ 14.95

    Whether you've been weight training for years or are newly interested in getting toned, Strength Training Step by Step offers advice ideal for both beginners and seasoned veterans, providing clear and accessible exercise tips that can help anyone get into peak physical condition. more...

  • T'ai Chi Ch'uanby Petra Kobayashi; Toyo Kobayashi

    Tuttle Publishing 2011; US$ 18.95

    T'ai Chi Ch'uan (or tijqun), a Chinese internal martial art, is best appreciated in the West for its health and fitness benefits, as an art of self-defense, and as a spiritual path. In classical T'ai Chi, these aspects form an inseparable unity. In this guide to the classical Yang style, Petra and Toyo Kobayashi present the foundations of T'ai... more...

  • The Feel good factory on the body beautifulby Kate Santon

    Infinite Ideas 2010; US$ 6.95

    The Feel Good Factory on The Body Beautiful contains simple, no-nonsense ideas to help you tone up, fight the flab and achieve your ideal figure. In thirty practical and down-to-earth chapters you'll discover the secrets to shifting those unwanted pounds and firming up your problem areas. You'll find quizzes which point you in the right direction,... more...

  • The Women's Fitness Bookby DK Publishing

    DK Publishing 2012; US$ 22.95

    The Women's Fitness Book is like having a personal trainer in the palm of your hand. It includes advice on healthy eating and weight loss, tips on motivation, setting goals, nutrition, instruction on how to establish and maintain fitness levels, and questionnaires and tests to accurately assess readers' starting point and progress. The... more...

  • The Techniques of Judoby Shinzo Takagaki; Harold E. Sharp

    Tuttle Publishing 1998; US$ 18.95

    The Techniques of Judo is a fully illustrated and authoritative manual, providing step-by-step explanations, practical pointers, and thorough analyses of all the most commonly used techniques of judo. Illustrated with over 550 black and white photographs, this book is an invaluable introduction for the beginner as well as a complete repertory... more...

  • Korean Karateby Sihak Henry Cho

    Tuttle Publishing 1989; US$ 29.95

    Illustrated with nearly 1,000 photographs, the systematic and scientific approach of the application of each karate move in Free Style Fighting with WHEN, WHERE, WHY, and HOW should help karate competitors everywhere design and master their moves to suit them best in competition matches. In this book, the pin-point explanation of the advantages and... more...

  • The Acrobatby John Stewart

    McFarland & Company, Inc., Publishers 2012; US$ 35.00

    Arthur Barnes--"The 100 Somersault Man"--was the world's greatest acrobat, a legend of the circus. He toured for 23 years with the biggest companies in Britain, Europe and the United States, performing for all the crowned heads, as well as for Abraham Lincoln. This book traces his story as a bright thread of triumphs and tragedies running... more...

  • Practical Karate volume 1by Donn F. Draeger; Masatoshi Nakayama

    Tuttle Publishing 2012; US$ 12.95

    "Simple, clear, easy to learn?Dispenses with hours of needed to practice for the professional?Outstanding primer on self?defense." ? Marine Corps Gazette Practical Karate: Fundamentals of Self?Defense is the first volume in the classic six?volume series by Masatoshi Nakayama and Donn Draeger. Written for those too busy to devote hours a day to... more...

  • Tae Kwon Doby Sihak Henry Cho

    Tuttle Publishing 1992; US$ 24.95

    Clearly written, easily understood?one of the most significant contributions to the art of foot?and ?fist fighting.? ? The Japan Times Tae Kwon Do is a fighting art which employs almost all parts of the body in offensive and defensive moves. The techniques consist of many individual moves which are practiced as individual units and joined together... more...