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Most popular at the top
- Skyhorse Publishing 2007; US$ 16.99
Developed for Navy SEAL trainees to help them meet the rigorous demands of the Naval Special Warfare (NSW) community, this comprehensive guide covers all the basics of physical well being as well as advice for the specific challenges encountered in extreme conditions and mission-related activities. Topics covered include calculating energy expenditure;... more...
- Ulysses Press 2013; US$ 15.99
UPGRADE YOUR WORKOUT Combining plyometrics, intense circuit training, weight lifting and bodyweight exercises, this book?s revolutionary programs guarantee to help you achieve a fit, toned body and peak overall fitness. The step-by-step workouts produce astounding results: ?Dramatically increased power ?Incredible endurance ?Packed-on lean muscle... more...
- Grosvenor House Publishing 2013; US$ 10.19
Smile Big, Run Hard is a testament to what the human body can endure. Covering the 2500 miles around the coast of mainland UK this book offers a unique experience for its reader. The run was nicknamed Epic Run and consisted of 50 miles every day for 50 days all raising money for Help for Heroes. This brutal challenge is documented through the eyes... more...
- Crowood 2013; US$ 17.49
Powerlifting: Training Techniques and Performance is a guide for athletes and coaches in powerlifting as well as more general reading for the lover of sport. It takes a coach-led, athlete-centred approach that is intended to empower the individual, promote excellence and facilitate personal fulfilment within the sport of powerlifting. The book is divided... more...
- Wiley 2013; US$ 19.99 US$ 15.99
Paleo workouts that are heavy on results—and low on equipment investment Paleo Workouts For Dummies offers a program of back-to-the-Stone-Age exercises with specially designed workouts that burn fat, fight disease, and increase energy. The paleo workouts found in this step-by-step guide, promote sound activities with a strong emphasis on... more...
- Ulysses Press 2014; US$ 4.99
BUILD A SEXY BACKSIDE Rock skinny jeans. Sizzle in a fitted skirt. Work that bikini bottom. The targeted programs in this book will have your booty toned and perky in no time. Plus, your new sculpted, stacked rear end will be more than just nice to look atits strong glutes and hamstrings will help: ? accelerate fat loss ? improve posture ? decrease... more...
- Ulysses Press 2014; US$ 14.99
GET RIPPED Clear, concise and convenient, The Gym-Free Journal is the most sure-fire way to achieve your fitness goals. By logging your daily exercise and nutrition in this helpful handbook, you?re sure to stay on track with the author?s 90-day program for total-body fitness. As an added benefit, none of the exercises in The Gym-Free Journal... more...
- Grosvenor House Publishing 2014; US$ 8.74
Kevin Lynch or Kevee as he is affectionately known was part of the "Route 66 Cycle Challenge" team that attempted to ride the mother road in seven days. It's a heart wrenching tale of eight riders and six crew all doing their upmost to make this happen. Throughout the journey tensions rise and as the week progresses we get an insight into what life... more...
- Ulysses Press 2014; US$ 16.99
A COMPREHENSIVE GUIDE TO GETTING RIPPED WITH THE POPULAR AT-HOME PULL-UP BAR Follow the programs in this book and achieve the ripped, rock-hard physique you?ve always wanted. The exercises in Doorframe Pull-Up Bar Workouts unleash the full potential of this simple, compact piece of equipment for intense muscle building, vigorous athletic conditioning... more...
- Crowood 2014; US$ 14.57
Complete Tai Chi Chuan is the first book in English to deal extensively with the concepts of 'inside the door' training and the inner art, including therapeutic and martial aspects of Taoist internal alchemy. Drawing on original historical research, the author identifies the links between the art and Chinese philosophy. Fully illustrated throughout,... more...