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- Wiley 2013; US$ 19.99 US$ 18.19
Paleo workouts that are heavy on results—and low on equipment investment Paleo Workouts For Dummies offers a program of back-to-the-Stone-Age exercises with specially designed workouts that burn fat, fight disease, and increase energy. The paleo workouts found in this step-by-step guide, promote sound activities with a strong emphasis on... more...
- Ulysses Press 2014; US$ 4.99
BUILD A SEXY BACKSIDE Rock skinny jeans. Sizzle in a fitted skirt. Work that bikini bottom. The targeted programs in this book will have your booty toned and perky in no time. Plus, your new sculpted, stacked rear end will be more than just nice to look atits strong glutes and hamstrings will help: ? accelerate fat loss ? improve posture ? decrease... more...
- Ulysses Press 2014; US$ 14.99
GET RIPPED Clear, concise and convenient, The Gym-Free Journal is the most sure-fire way to achieve your fitness goals. By logging your daily exercise and nutrition in this helpful handbook, you?re sure to stay on track with the author?s 90-day program for total-body fitness. As an added benefit, none of the exercises in The Gym-Free Journal... more...
- Grosvenor House Publishing 2014; US$ 11.99
Kevin Lynch or Kevee as he is affectionately known was part of the ?Route 66 Cycle Challenge? team that attempted to ride the mother road in seven days. It's a heart wrenching tale of eight riders and six crew all doing their upmost to make this happen. Throughout the journey tensions rise and as the week progresses we get an insight into what life... more...
- Ulysses Press 2014; US$ 16.99
A COMPREHENSIVE GUIDE TO GETTING RIPPED WITH THE POPULAR AT-HOME PULL-UP BAR Follow the programs in this book and achieve the ripped, rock-hard physique you?ve always wanted. The exercises in Doorframe Pull-Up Bar Workouts unleash the full potential of this simple, compact piece of equipment for intense muscle building, vigorous athletic conditioning... more...
- Crowood 2014; US$ 19.99
Complete Tai Chi Chuan is the first book in English to deal extensively with the concepts of 'inside the door' training and the inner art, including therapeutic and martial aspects of Taoist internal alchemy. Drawing on original historical research, the author identifies the links between the art and Chinese philosophy. Fully illustrated throughout,... more...
- Crowood 2014; US$ 19.99
So you want to run an Ultramarathon. It all looks a very long way, doesn't it? It can't be good for you, it can't be fun and surely you have to be some kind of super-athlete to be able to run that far? This book shows that it is a very long way, that it can be good for you, and that you most certainly don't have to be super-human to finish one. It... more...
- Taylor and Francis 2014; US$ 84.95
This practical book is designed to help not only the specialist, but also the primary and middle school teacher, whose responsibility it is to provide gymnastic education. Opening chapters discuss the historical context of gymnastics and provide a discussion of the relevance of the subject within the curriculum. It will provide help in the essentials... more...
- Jessica Kingsley Publishers 2014; US$ 39.95
Available at last in English, this comprehensive training manual teaches the theory and insider practical methods behind Taijiquan push-hands and fighting technique from the Chen style. It includes the techniques of point striking, traditionally taught only to those on the inside, and over 400 photographs illustrate the methods throughout. more...
- Ulysses Press 2015; US$ 14.99
A REVOLUTIONARY PROGRAM FOR UTILIZING "WEARABLE" WEIGHTS TO TAKE YOUR GYM-FREE WORKOUT TO THE NEXT LEVEL Are you ready to take your body-weight workouts to the next level? This book shows how wearable weights can supercharge every exercise for the ultimate in fat burning and muscle building. The program in Weighted Vest Workouts offers a far... more...