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Gymnastics. Gymnastic exercises

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  • The Lean Lookby Paul Goldberg; Matthew Fitzgerald

    Potter/TenSpeed/Harmony 2009; US$ 18.95

    Achieve the lean, fit look of a professional athlete in just twelve weeks with this straightforward fitness plan. New studies are confirming what Paul Goldberg has already observed in his high-profile clients: getting leaner?not just thinner?is the single most important change that we can make to feel and look our best. What many Americans struggle... more...

  • No Holds Barred Fighting: Takedownsby Mark Hatmaker

    Tracks Publishing 2005; US$ 9.99

    This fourth No Holds Barred Fighting training manual contains all fighters need to know about the art of takedowns, or "shooting," and how to counter takedown tactics used by an opponent. Readers learn to see it from both sides with offensive and defensive stances, footwork, setups, and shooting techniques. Several variations of the most commonly... more...

  • The Body Shopby Paul Solotaroff

    Little, Brown and Company 2010; US$ 11.99

    As a scrawny college freshman in the mid-1970s, just before Arnold Schwarzenegger became a hero to boys everywhere and Pumping Iron became a cult hit, Paul Solotaroff discovered weights and steroids. In a matter of months, he grew from a dorky beanpole into a hulking behemoth, showing off his rock hard muscles first on the streets of New York City... more...

  • Strength Training Step by Stepby DK Publishing

    DK Publishing 2011; US$ 14.95

    Whether you've been weight training for years or are newly interested in getting toned, Strength Training Step by Step offers advice ideal for both beginners and seasoned veterans, providing clear and accessible exercise tips that can help anyone get into peak physical condition. more...

  • T'ai Chi Ch'uanby Petra Kobayashi; Toyo Kobayashi

    Tuttle Publishing 2011; US$ 18.95

    T'ai Chi Ch'uan (or tijqun), a Chinese internal martial art, is best appreciated in the West for its health and fitness benefits, as an art of self-defense, and as a spiritual path. In classical T'ai Chi, these aspects form an inseparable unity. In this guide to the classical Yang style, Petra and Toyo Kobayashi present the foundations of T'ai... more...

  • Weight Training For Dummiesby Georgia Rickard; Liz Neporent; Suzanne Schlosberg

    Wiley 2011; US$ 21.56

    Georgia Rickard is a health and fitness journalist, and former editor of Healthy Food Guide magazine. She writes for magazines including Cosmopolitan and Cleo, and has appeared on television and radio. Georgia also acts as an advisor to the NSW Health Department on health and fitness policies. more...

  • The Feel good factory on the body beautifulby Kate Santon

    Infinite Ideas 2010; US$ 6.95

    The Feel Good Factory on The Body Beautiful contains simple, no-nonsense ideas to help you tone up, fight the flab and achieve your ideal figure. In thirty practical and down-to-earth chapters you'll discover the secrets to shifting those unwanted pounds and firming up your problem areas. You'll find quizzes which point you in the right direction,... more...

  • The Karate Dojoby Peter Urban

    Tuttle Publishing 2011; US$ 12.95

    Peter Urban studied Goju Ryu in Japan as a disciple of Gogen Yamaguchi and brought the style to the U.S. He subsequently founded American Goju Ryu Karate and has taught widely in this country, introducing Goju Ryu karate methods and techniques into the training curricula of many police academies. He lives in Woodlynne, New Jersey. more...

  • The Hand is My Swordby Robert A. Trias

    Tuttle Publishing 2011; US$ 14.95

    ROBERT A. TRIAS returned to the United States at the end of World War II to teach and advance the science of karate at a time when it was practically unheard of in America. In 1946 he opened the first karate school in America, in Phoenix, Arizona. In 1948 Trias founded the United States Karate Association, which today is the largest karate organization... more...

  • The Secrets of Judoby Jiichi Watanabe; Lindy Avakian

    Tuttle Publishing 2011; US$ 14.95

    Jiichi Watanabe lives in Ishikawa-ken, Japan. Lindy Avakian lives in Fresno, California. Both men have dedicated their lives to researching, practicing, and teaching the way of judo. more...