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Gymnastics. Gymnastic exercises

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  • Gerätturnen - Modernes Nachwuchstrainingby Berndt Barth; Swantje Scharenberg

    Meyer & Meyer 2009; US$ 15.13

    Trainer im Gerätturnen stehen oft vor der Frage, wie das Nachwuchstraining ansprechend und altersgerecht gestaltet werden kann. Das hier vorgestellte Konzept gibt Trainern praktische Anregungen für ihre Arbeit in der Halle sowie für zusätzliche Übungen, die den Kindern als Hausaufgaben mitgegeben werden können. Kopiervorlagen sowie Hinweise auf weiterführende... more...

  • Fitness After 40by Vonda Wright; Ruth Winter

    AMACOM 2015; US$ 15.95

    As we age, our bodies change?but that doesn't have to impact our fitness level. We may not be teenagers anymore, but if we exercise smarter, we can remain youthful, energetic, and strong. Dr. Vonda Wright is the creator of a unique exercise program tailored to the needs of mature athletes. In Fitness After 40 , you will learn how to: Understand... more...

  • Das große Buch vom Krafttrainingby Jan Pauls

    Stiebner Verlag 2015; US$ 16.21

    »Das große Buch vom Krafttraining« gilt als Referenz in der Krafttrainings-Literatur. Es versetzt Trainer, Übungsleiter und Trainierende in die Lage, eine moderne und differenzierte Trainingsplanung für die unterschiedlichsten Ziele zu erstellen, die theoretischen Hintergründe zu verstehen und das Training variabel und abwechslungsreich zu gestalten.... more...

  • The Endurance Handbookby Philip Maffetone; Tawnee Prazak

    Skyhorse Publishing 2015; US$ 17.99

    Are you a triathlete, runner, cyclist, swimmer, cross-country skier, or other athlete seeking greater endurance? The Endurance Handbook teaches athletes how to stay healthy, achieve optimal athletic potential, and be injury-free for many productive years. Dr. Philip Maffetone?s approach to endurance offers a truly “individualized? outlook and unique... more...

  • Powerpapa! (Power Papa!) (PowerPapa!) - Das beste Fitnessprogramm für Väter - Fit in 12 Wochenby Andreas Lober; Andreas Ullrich

    Komplett Media GmbH 2015; US$ 13.98

    SO WIRST DU ZUM POWERPAPA! Hast du dich auch schon oft gefragt, wie du neben deinem Beruf fit wirst, aber gleichzeitig mehr Zeit mit deinem Kind verbringen kannst? Hier ist die Lösung! Über 80 detailliert beschriebene und bebilderte Übungen ermöglichen dir ein geniales Training zusammen mit deinem Nachwuchs. Das Fitnessstudio wird durch dein Zuhause,... more...

  • The Joy of Walkingby David Bathurst

    Summersdale 2016; US$ 8.99

    Revel in the simple joys of walking with this miscellany of interesting facts and fun anecdotes "An early morning walk is a blessing for the whole day."  ?Henry David Thoreau This pocket-sized miscellany, packed with fascinating facts, handy hints, and captivating stories and quotes from the world of walking is perfect for anyone who knows... more...

  • Who's Buying Entertainmentby The New Strategist Editors

    New Strategist Press, LLC 2015; US$ 68.95

    The eleventh edition of Who’s Buying Entertainment is based on unpublished data collected by the Bureau of Labor Statistics’ 2013 Consumer Expenditure Survey—you can’t get these data online. It examines how much Americans spend on amusing themselves by the demographics that count: age, income, high-income households, household type,... more...

  • 77 Ways to Reshape Your Lifeby Jean Pierre de Villiers

    Ecademy Press Ltd 2011; US$ 14.99

    Rapidly get the body and life you always thought you'd have. In this book, Jean-Pierre shows you how to make massive positive changes in your life. He believes that people will change their lives by reshaping their bodies and mindsets. The book focuses on providing you with three main benefits: Changing your body (You will look dangerously in shape),... more...

  • 12-Minute Total-Body Workoutby Joyce L. Vedral

    Grand Central Publishing 2008; US$ 9.99

    The author of the bestselling Now or Never offers readers a total fitness program that tightens, tones and shapes the entire body in only 12 minutes a day, without the use of expensive gym equipment. more...

  • The Lean Lookby Paul Goldberg; Matthew Fitzgerald

    Potter/TenSpeed/Harmony 2009; US$ 18.95

    Achieve the lean, fit look of a professional athlete in just twelve weeks with this straightforward fitness plan. New studies are confirming what Paul Goldberg has already observed in his high-profile clients: getting leaner?not just thinner?is the single most important change that we can make to feel and look our best. What many Americans struggle... more...