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Gymnastics. Gymnastic exercises

Most popular at the top

  • Convict Conditioning 2by Paul Wade

    Dragon Door Publications 2012; US$ 9.99

    In his sequel, Convict Conditioning 2, Coach Wade takes us even deeper into the subtle nuances of training with the ultimate resistance tool: our bodies. With an amazing understanding of anatomy, physiology, and kinesiology, Coach Wade explains very simply how to work the smaller but just as important areas of the body such as the hands and forearms,... more...

  • Hard Style Absby Pavel Tsatsouline

    Dragon Door Publications 2012; US$ 9.99

    How to Develop the Ultimate in Wrought-Iron Muscle, Mid-Section Body Armor and Core Generation of Explosive Power The sole goal of Hardstyle Abs is to achieve an extraordinarily strong mid-section. But not simply to swivel heads with your rippling six-pack. For, according to Pavel, your abs should be simultaneously weapon, armor and force generator.... more...

  • Raising the Barby Al Kavadlo

    Dragon Door Publications 2012; US$ 9.99

    Master The Art of Bar Athletics and Forge the Upper Body of Your Dreams--Without the Need for Weights, Machines or Gym Memberships! The message is clear : you can earn yourself a stunning upper body with just 3 basic moves and 1 super-simple, yet amazingly versatile tool.And what's even better, this 3 + 1 formula for upper body magnificence hides... more...

  • The Purposeful Primitiveby Marty Gallagher

    Dragon Door Publications 2012; US$ 9.99

    Executed with the requisite tenacity, intensity and precision, Purposefully Primitive methods can and will favorably alter the compositional makeup of the human body. Primitive tools and simple modes are used to power sparse methods. We force the body to favorably reconfigure itself by generating physical and psychological fierceness during training.... more...

  • Functional Cross Trainingby Brett Stewart; Jason Warner

    Ulysses Press 2013; US$ 15.95

    UPGRADE YOUR WORKOUT Combining plyometrics, intense circuit training, weight lifting and bodyweight exercises, this book?s revolutionary programs guarantee to help you achieve a fit, toned body and peak overall fitness. The step-by-step workouts produce astounding results: ?Dramatically increased power ?Incredible endurance ?Packed-on lean muscle... more...

  • The U.S. Navy Seal Guide to Fitness and Nutritionby Patricia A. Deuster; Pierre A. Pelletier; Anita Singh

    Skyhorse Publishing 2007; US$ 16.95

    Developed for Navy SEAL trainees to help them meet the rigorous demands of the Naval Special Warfare (NSW) community, this comprehensive guide covers all the basics of physical well being as well as advice for the specific challenges encountered in extreme conditions and mission-related activities. Topics covered include calculating energy expenditure;... more...

  • Smile Big Run Hardby Sam Boatwright

    Grosvenor House Publishing 2013; US$ 10.19

    Smile Big, Run Hard is a testament to what the human body can endure. Covering the 2500 miles around the coast of mainland UK this book offers a unique experience for its reader. The run was nicknamed Epic Run and consisted of 50 miles every day for 50 days all raising money for Help for Heroes. This brutal challenge is documented through the eyes... more...

  • Ultimate Booty Workoutsby Tamara Grand

    Ulysses Press 2014; US$ 14.95

    BUILD A SEXY BACKSIDE Rock skinny jeans. Sizzle in a fitted skirt. Work that bikini bottom. The targeted programs in this book will have your booty toned and perky in no time. Plus, your new sculpted, stacked rear end will be more than just nice to look at—its strong glutes and hamstrings will help: ? accelerate fat loss ? improve posture ? decrease... more...

  • Gym-Free Journalby Brett Stewart

    Ulysses Press 2014; US$ 14.95

    GET RIPPED Clear, concise and convenient, The Gym-Free Journal is the most sure-fire way to achieve your fitness goals. By logging your daily exercise and nutrition in this helpful handbook, you?re sure to stay on track with the author?s 90-day program for total-body fitness. As an added benefit, none of the exercises in The Gym-Free Journal... more...

  • Route 66 Cycle Challenge, Kevee's Storyby Kevin Lynch

    Grosvenor House Publishing 2014; US$ 8.74

    Kevin Lynch or Kevee as he is affectionately known was part of the “ Route 66 Cycle Challenge? team that attempted to ride the mother road in seven days. It?s a heart wrenching tale of eight riders and six crew all doing their upmost to make this happen. Throughout the journey tensions rise and as the week progresses we get an insight into what life... more...