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Gymnastics. Gymnastic exercises

Most popular at the top

  • The Secrets of Judoby Jiichi Watanabe; Lindy Avakian

    Tuttle Publishing 2011; US$ 14.95

    The Secrets of Judo: A Textbook for Instructors and Students is a revealing classic that focuses primarily on the scientific principles at work in judo, offering clear-cut explanations of the numerous techniques involved in throwing and grappling. In addition to the precise detailing of judo’s physical aspects this book provides insights into... more...

  • The Women's Fitness Bookby

    DK Publishing 2012; US$ 22.95

    The Women's Fitness Book is like having a personal trainer in the palm of your hand. It includes advice on healthy eating and weight loss, tips on motivation, setting goals, nutrition, instruction on how to establish and maintain fitness levels, and questionnaires and tests to accurately assess readers' starting point and progress. The... more...

  • Korean Karateby Sihak Henry Cho

    Tuttle Publishing 1989; US$ 29.95

    Illustrated with nearly 1,000 photographs, the systematic and scientific approach of the application of each karate move in Free Style Fighting with WHEN, WHERE, WHY, and HOW should help karate competitors everywhere design and master their moves to suit them best in competition matches. In this book, the pin-point explanation of the advantages and... more...

  • The Acrobatby John Stewart

    McFarland & Company, Inc., Publishers 2012; US$ 35.00

    Arthur Barnes--"The 100 Somersault Man"--was the world's greatest acrobat, a legend of the circus. He toured for 23 years with the biggest companies in Britain, Europe and the United States, performing for all the crowned heads, as well as for Abraham Lincoln. This book traces his story as a bright thread of triumphs and tragedies running... more...

  • Practical Karate volume 1by Donn F. Draeger; Masatoshi Nakayama

    Tuttle Publishing 2012; US$ 12.95

    Practical Karate: Fundamentals of Self-Defense is the first volume in the classic six-volume series by Masatoshi Nakayama and Donn Draeger . Written for those too busy to devote hours a day to karate training, it is a serious introduction to the basic elements of self-defense more...

  • Tae Kwon Doby Sihak Henry Cho

    Tuttle Publishing 1992; US$ 24.95

    In this classic volume, illustrated with nearly 1,000 photographs, the author explains when, where, why, and how to best apply the deadly techniques of Tae Kwon Do. This book gives pinpoint explanations of the advantages and disadvantages of each move, analyzing them step by step from offensive, defensive, and counterattacking perspectives. The... more...

  • Convict Conditioning 2by Paul Wade

    Dragon Door Publications 2012; US$ 9.99

    In his sequel, Convict Conditioning 2, Coach Wade takes us even deeper into the subtle nuances of training with the ultimate resistance tool: our bodies. With an amazing understanding of anatomy, physiology, and kinesiology, Coach Wade explains very simply how to work the smaller but just as important areas of the body such as the hands and forearms,... more...

  • Hard Style Absby Pavel Tsatsouline

    Dragon Door Publications 2012; US$ 9.99

    How to Develop the Ultimate in Wrought-Iron Muscle, Mid-Section Body Armor and Core Generation of Explosive Power The sole goal of Hardstyle Abs is to achieve an extraordinarily strong mid-section. But not simply to swivel heads with your rippling six-pack. For, according to Pavel, your abs should be simultaneously weapon, armor and force generator.... more...

  • Raising the Barby Al Kavadlo

    Dragon Door Publications 2012; US$ 9.99

    Master The Art of Bar Athletics and Forge the Upper Body of Your Dreams--Without the Need for Weights, Machines or Gym Memberships! The message is clear : you can earn yourself a stunning upper body with just 3 basic moves and 1 super-simple, yet amazingly versatile tool.And what's even better, this 3 + 1 formula for upper body magnificence hides... more...

  • The Purposeful Primitiveby Marty Gallagher

    Dragon Door Publications 2012; US$ 9.99

    Executed with the requisite tenacity, intensity and precision, Purposefully Primitive methods can and will favorably alter the compositional makeup of the human body. Primitive tools and simple modes are used to power sparse methods. We force the body to favorably reconfigure itself by generating physical and psychological fierceness during training.... more...