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- Tracks Publishing 2005; US$ 9.99
This fourth No Holds Barred Fighting training manual contains all fighters need to know about the art of takedowns, or "shooting," and how to counter takedown tactics used by an opponent. Readers learn to see it from both sides with offensive and defensive stances, footwork, setups, and shooting techniques. Several variations of the most commonly... more...
- Little, Brown and Company 2010; US$ 11.99
As a scrawny college freshman in the mid-1970s, just before Arnold Schwarzenegger became a hero to boys everywhere and Pumping Iron became a cult hit, Paul Solotaroff discovered weights and steroids. In a matter of months, he grew from a dorky beanpole into a hulking behemoth, showing off his rock hard muscles first on the streets of New York City... more...
- DK Publishing 2011; US$ 14.95
Whether you've been weight training for years or are newly interested in getting toned, Strength Training Step by Step offers advice ideal for both beginners and seasoned veterans, providing clear and accessible exercise tips that can help anyone get into peak physical condition. more...
- Tuttle Publishing 2011; US$ 18.95
T'ai Chi Ch'uan (or tàijíquán), a Chinese internal martial art, is best appreciated in the West for its health and fitness benefits, as an art of self-defense, and as a spiritual path. In classical T'ai Chi, these aspects form an inseparable unity. In this guide to the classical Yang style, Petra and Toyo Kobayashi present the foundations of T'ai... more...
- Wiley 2011; US$ 26.95 US$ 21.56
Feel strong, toned and terrific with the latest moves in strength training Whether you're a beginner who doesn't know a barbell from a chocolate bar, a fitness junkie looking to expand your knowledge on weight training, or you're recovering from an injury and need to rebuild strength, this book is for you. Find out how to use exercise machines... more...
- Infinite Ideas 2010; US$ 6.95
The Feel Good Factory on The Body Beautiful contains simple, no-nonsense ideas to help you tone up, fight the flab and achieve your ideal figure. In thirty practical and down-to-earth chapters you'll discover the secrets to shifting those unwanted pounds and firming up your problem areas. You'll find quizzes which point you in the right direction,... more...
- Tuttle Publishing 2011; US$ 12.95
Peter Urban studied Goju Ryu in Japan as a disciple of Gogen Yamaguchi and brought the style to the U.S. He subsequently founded American Goju Ryu Karate and has taught widely in this country, introducing Goju Ryu karate methods and techniques into the training curricula of many police academies. He lives in Woodlynne, New Jersey. more...
- Tuttle Publishing 2011; US$ 9.95
Karate means "empty?hand," but the one who masters this book will never be empty?handed. In fact, he will be a master of the ultimate in self?defense, for here are the fundamentals, the basic katas and techniques as taught by Robert Trias, holder of the eighth degree Black Belt. These movements and techniques are vividly brought to life by more... more...
- Tuttle Publishing 2011; US$ 14.95
The Secrets of Judo: A Textbook for Instructors and Students is a revealing Japanese martial arts classic that focuses primarily on the scientific principles at work in judo, offering clear-cut explanations of the numerous techniques involved in throwing and grappling. In addition to the precise detailing of judo's physical aspects, this book provides... more...
- DK Publishing 2012; US$ 22.95
The Women's Fitness Book is like having a personal trainer in the palm of your hand. It includes advice on healthy eating and weight loss, tips on motivation, setting goals, nutrition, instruction on how to establish and maintain fitness levels, and questionnaires and tests to accurately assess readers' starting point and progress. The... more...