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- McGraw-Hill Education 2008; US$ 19.00
Prepare to look, feel, and perform better than you ever have before! Why bodybuilding? Put simply, lifting weights--or resistance training--is one of the best ways to achieve total body health and fitness. Research has shown time and again that pumping iron provides a host of benefits: Bigger muscles, of course, but also greater strength, higher... more...
- Jessica Kingsley Publishers 2008; US$ 21.95
In this book Graham Horwood describes the various styles of Tai Chi Chuan, exploring its roots in the Chinese philosophy of Taoism as well as elaborating on the evolution it has undergone over millennia. He highlights parallels between its source, The I Ching, and archetypal principles from both Eastern and Western philosophy and medicine. more...
- McGraw-Hill Education 2008; US$ 21.00
? 10-Minute Toughness is a solid mental training program. In fact I feel it is the best of its kind. . . . [It's] what the title says: ten minutes a day that connects your talents and abilities to the outcome you're seeking. As a retired NFL player looking forward, I can see as many applications for the toughness Jason Selk's program brought out... more...
- Potter/TenSpeed/Harmony 2009; US$ 18.95
Achieve the lean, fit look of a professional athlete in just twelve weeks with this straightforward fitness plan. New studies are confirming what Paul Goldberg has already observed in his high-profile clients: getting leaner?not just thinner?is the single most important change that we can make to feel and look our best. What many Americans struggle... more...
- Jessica Kingsley Publishers 2009; US$ 25.95
Written by an experienced teacher of Tàijíquan, this book provides a detailed description of the Jian (the sword), its parts and how it should be held. Using photographs and illustrations, the author gives step-by-step instructions for the main 13 applications including sword strokes, stances and footwork techniques. more...
- Tracks Publishing 2007; US$ 9.99
Ideal for aspiring or practicing no-holds-barred (NHB) athletes or for anyone seeking an elite fitness routine, this manual employs the regimens of top NHB athletes. Explaining how to apply the scientific concepts of specificity and synergy to create tailored workout routines, this manual features scores of exercisesfrom old standbys to modern... more...
- The Royal College of Psychiatrists 2009; US$ 63.00
A comprehensive textbook of mental health and the primary care setting. A multidisciplinary team of chapter authors give a wide range of clinical and research perspectives. Includes sections on issues in the UK, Ireland and the USA. Intended for GPs and all medical practitioners in primary care who need a one-stop reference text on mental health. more...
Kettlebell Training for Athletes: Develop Explosive Power and Strength for Martial Arts, Football, Basketball, and Other Sports, pbMcGraw-Hill Education 2010; US$ 23.00
Improve performance in any sport with Russia?s most guarded training secret For elite sports training, nothing compares to the impact that kettlebells have on the entire body, and author and trainer Dave Bellomo now brings the power and benefit of these Russian-inspired weights to any athlete. Working the entire body at different angles, this popular... more...
- Harvard Health Publications 2009; US$ 18.00
The numbers are shocking. Just three out of 10 American adults are active enough to stay healthy and fit, and nearly four out of 10 admit they arent active at all, despite reams of research proving that exercise is a powerful preventive, and sometimes an antidote, for disability and illness. Which side of this divide are you standing on ... more...