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Gymnastics. Gymnastic exercises

Most popular at the top

  • Weight Training For Dummiesby Georgia Rickard; Liz Neporent; Suzanne Schlosberg

    Wiley 2011; US$ 26.95 US$ 23.50

    Feel strong, toned and terrific with the latest moves in strength training Whether you're a beginner who doesn't know a barbell from a chocolate bar, a fitness junkie looking to expand your knowledge on weight training, or you're recovering from an injury and need to rebuild strength, this book is for you. Find out how to use exercise machines... more...

  • Paleo Workouts For Dummiesby Kellyann Petrucci; Patrick Flynn

    Wiley 2013; US$ 19.99 US$ 17.50

    Paleo workouts that are heavy on results—and low on equipment investment Paleo Workouts For Dummies offers a program of back-to-the-Stone-Age exercises with specially designed workouts that burn fat, fight disease, and increase energy. The paleo workouts found in this step-by-step guide, promote sound activities with a strong emphasis on... more...

  • Beginning Bodybuildingby John Little

    McGraw-Hill Education 2008; US$ 19.00

    Prepare to look, feel, and perform better than you ever have before! Why bodybuilding? Put simply, lifting weights--or resistance training--is one of the best ways to achieve total body health and fitness. Research has shown time and again that pumping iron provides a host of benefits: Bigger muscles, of course, but also greater strength, higher... more...

  • Tai Chi Chuan and the Code of Lifeby Graham Horwood

    Jessica Kingsley Publishers 2008; US$ 21.95

    In this book Graham Horwood describes the various styles of Tai Chi Chuan, exploring its roots in the Chinese philosophy of Taoism as well as elaborating on the evolution it has undergone over millennia. He highlights parallels between its source, The I Ching, and archetypal principles from both Eastern and Western philosophy and medicine. more...

  • 10-Minute Toughnessby Jason Selk

    McGraw-Hill Education 2008; US$ 21.00

    ? 10-Minute Toughness is a solid mental training program. In fact I feel it is the best of its kind. . . . [It's] what the title says: ten minutes a day that connects your talents and abilities to the outcome you're seeking. As a retired NFL player looking forward, I can see as many applications for the toughness Jason Selk's program brought out... more...

  • The Lean Lookby Paul Goldberg; Matthew Fitzgerald

    Potter/TenSpeed/Harmony 2009; US$ 18.95

    Achieve the lean, fit look of a professional athlete in just twelve weeks with this straightforward fitness plan. New studies are confirming what Paul Goldberg has already observed in his high-profile clients: getting leaner?not just thinner?is the single most important change that we can make to feel and look our best. What many Americans struggle... more...

  • Fit and Fabulousby Fiona Thomas Hargraves

    Allen & Unwin 2009; US$ 31.81

    For women who don't have time to count crunches let alone calories, a simple, practical and down to earth guide to getting fit, looking good and staying healthy while bearing and caring for children. more...

  • Tij Jin 32-Posture Sword Formby James Drewe

    Jessica Kingsley Publishers 2009; US$ 25.95

    Written by an experienced teacher of Tijquan, this book provides a detailed description of the Jian (the sword), its parts and how it should be held. Using photographs and illustrations, the author gives step-by-step instructions for the main 13 applications including sword strokes, stances and footwork techniques. more...

  • No Holds Barred Fighting: The Ultimate Guide to Conditioningby Mark Hatmaker

    Tracks Publishing 2007; US$ 9.99

    Ideal for aspiring or practicing no-holds-barred (NHB) athletes or for anyone seeking an elite fitness routine, this manual employs the regimens of top NHB athletes. Explaining how to apply the scientific concepts of specificity and synergy to create tailored workout routines, this manual features scores of exercisesfrom old standbys to modern... more...

  • Primary Care Mental Healthby Linda Gask; Helen Lester; Tony Kendrick

    The Royal College of Psychiatrists 2009; US$ 63.00

    A comprehensive textbook of mental health and the primary care setting. A multidisciplinary team of chapter authors give a wide range of clinical and research perspectives. Includes sections on issues in the UK, Ireland and the USA. Intended for GPs and all medical practitioners in primary care who need a one-stop reference text on mental health. more...