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- Constable & Robinson 2012; US$ 33.47
Taking control of your health and well-being is a necessary and personal journey. From teens and parents fighting obesity in America, to aging baby boomers refusing to go quietly into the dark night?everyone can stay fit, healthy, and active for many years to come! This book lays out a sensible and holistic road map that makes health and fitness an... more...
- Robert Kennedy Publishing 2013; US$ 29.95
The Definitive Guide for 21st Century Bodybuilding! Plenty of bodybuilding books were written in the 1980s, but the world has changed since then. How can a new bodybuilder achieve success with outdated information? This book is filled with the most up-to-date information available, offering tons of inspirational photos of the top bodybuilders of... more...
- Crowood 2013; US$ 14.57
The practical application of exercise theory by strength and conditioning coaches the world over has helped develop exercise research knowledge into effective training methods. Principles and Practice of Weight and Strength Training will cover how to properly prepare yourself for your chosen sport or activity by increasing strength.It examines the... more...
- Ulysses Press 2013; US$ 15.95
UPGRADE YOUR WORKOUT Combining plyometrics, intense circuit training, weight lifting and bodyweight exercises, this book?s revolutionary programs guarantee to help you achieve a fit, toned body and peak overall fitness. The step-by-step workouts produce astounding results: ?Dramatically increased power ?Incredible endurance ?Packed-on lean muscle... more...
- Skyhorse Publishing 2007; US$ 16.95
Developed for Navy SEAL trainees to help them meet the rigorous demands of the Naval Special Warfare (NSW) community, this comprehensive guide covers all the basics of physical well being as well as advice for the specific challenges encountered in extreme conditions and mission-related activities. Topics covered include calculating energy expenditure;... more...
- Grosvenor House Publishing 2013; US$ 10.19
Smile Big, Run Hard is a testament to what the human body can endure. Covering the 2500 miles around the coast of mainland UK this book offers a unique experience for its reader. The run was nicknamed Epic Run and consisted of 50 miles every day for 50 days all raising money for Help for Heroes. This brutal challenge is documented through the eyes... more...
- Crowood 2013; US$ 17.49
Powerlifting: Training Techniques and Performance is a guide for athletes and coaches in powerlifting as well as more general reading for the lover of sport. It takes a coach-led, athlete-centred approach that is intended to empower the individual, promote excellence and facilitate personal fulfilment within the sport of powerlifting. The book is... more...
- Wiley 2013; US$ 4.79
Paleo workouts that are heavy on results—and low on equipment investment Paleo Workouts For Dummies offers a program of back-to-the-Stone-Age exercises with specially designed workouts that burn fat, fight disease, and increase energy. The paleo workouts found in this step-by-step guide, promote sound activities with a strong emphasis on... more...
- Ulysses Press 2014; US$ 14.95
BUILD A SEXY BACKSIDE Rock skinny jeans. Sizzle in a fitted skirt. Work that bikini bottom. The targeted programs in this book will have your booty toned and perky in no time. Plus, your new sculpted, stacked rear end will be more than just nice to look at—its strong glutes and hamstrings will help: ? accelerate fat loss ? improve posture ? decrease... more...
- Ulysses Press 2014; US$ 14.95
GET RIPPED Clear, concise and convenient, The Gym-Free Journal is the most sure-fire way to achieve your fitness goals. By logging your daily exercise and nutrition in this helpful handbook, you?re sure to stay on track with the author?s 90-day program for total-body fitness. As an added benefit, none of the exercises in The Gym-Free Journal... more...