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Gymnastics. Gymnastic exercises

Most popular at the top

  • Denkspieleby Ines Moser-Will; Ingrid Grube

    Gabal Verlag 2010; US$ 18.37

    Fitnessübungen für helle Köpfe Bunt, kniffelig und intelligent die Denkspiele des Autorinnenduos Moser-Will und Grube bieten an die 100 kreative Übungen und Knobeleien, die einfach nur Spaß machen. Ganz nebenbei lassen sich so Konzentrationsfähigkeit, logisches Verständnis, Sprache und Gedächtnis spielerisch verbessern. Neben den Übungen erfährt der... more...

  • Doorframe Pull-Up Bar Workoutsby Ryan George

    Ulysses Press 2014; US$ 16.95

    Ryan George has been a Fitness Professional since 2001. He has had a diverse experience working with clientele from all populations, including celebrities, high level professional and amateur athletes, children, post rehab patients, leaders in business and entertainment among many others. In addition to working as a personal trainer, Ryan also works... more...

  • The Essence of Taijiquan Push-Hands and Fighting Techniqueby Fengming Wang

    Jessica Kingsley Publishers 2014; US$ 39.95

    Available at last in English, this comprehensive training manual teaches the theory and insider practical methods behind Taijiquan push-hands and fighting technique from the Chen style. It includes the techniques of point striking, traditionally taught only to those on the inside, and over 400 photographs illustrate the methods throughout. more...

  • The Feel good factory on the body beautifulby Kate Santon

    Infinite Ideas 2010; US$ 6.95

    The Feel Good Factory on The Body Beautiful contains simple, no-nonsense ideas to help you tone up, fight the flab and achieve your ideal figure. In thirty practical and down-to-earth chapters you'll discover the secrets to shifting those unwanted pounds and firming up your problem areas. You'll find quizzes which point you in the right direction,... more...

  • Fit bis ins hohe Alterby Petra Regelin; Jörn Winkler; Frank Nieder; Michael Brach

    Meyer & Meyer 2011; US$ 17.29

    "Fit bis ins hohe Alter" ist ein Bewegungskurs, der dazu beiträgt, die Selbstständigkeit älterer Menschen zu erhalten und Stürze zu verhindern. Alle körperlichen Fähigkeiten, die nicht mehr ausgeübt werden, verkümmern - insbesondere im Alter. Deshalb ist Bewegung im Alter eine unabdingbare Voraussetzung, um möglichst lange selbstständig,... more...

  • Flacher Bauch - Starker Rückenby Gabi Fastner; Ingrid Manhart

    Meyer & Meyer 2014; US$ 17.29

    Denken Sie bei effektivem Training der Körpermitte nur an die "altbewährten Crunches oder Sit-ups"? Wundern Sie sich, warum Sie das gewünschte Ziel eines flachen Bauches und eines stabilen Rückens noch nicht erreicht haben? Erfüllen Sie sich und Ihren Teilnehmern mit fundiertem Hintergrundwissen und vielen Übungsideen diesen Traum eines gesunden... more...

  • Functional Cross Trainingby Brett Stewart; Jason Warner

    Ulysses Press 2013; US$ 15.95

    UPGRADE YOUR WORKOUT Combining plyometrics, intense circuit training, weight lifting and bodyweight exercises, this book?s revolutionary programs guarantee to help you achieve a fit, toned body and peak overall fitness. The step-by-step workouts produce astounding results: ?Dramatically increased power ?Incredible endurance ?Packed-on lean muscle... more...

  • Gym-Free Journalby Brett Stewart

    Ulysses Press 2014; US$ 14.95

    GET RIPPED Clear, concise and convenient, The Gym-Free Journal is the most sure-fire way to achieve your fitness goals. By logging your daily exercise and nutrition in this helpful handbook, you?re sure to stay on track with the author?s 90-day program for total-body fitness. As an added benefit, none of the exercises in The Gym-Free Journal... more...

  • Gymnastik mit dem Pezzi®ballby Alexander Jordan; Martin Hillebrecht

    Meyer & Meyer 2013; US$ 15.13

    Der Pezzi®ball ist durch seine speziellen Eigenschaften wie kein anderes Gerät in der Lage, Bewegung zu fordern und zu fördern. Er bietet vielfältige Übungsgelegenheiten - für Jung und Alt, zu Hause und in der Freizeit, alleine und in der Gruppe. Dieses Buch bietet seinen Leserinnen und Lesern neben leicht verständlichen theoretischen Hintergrundinformationen... more...

  • The Hand is My Swordby Robert A. Trias

    Tuttle Publishing 2011; US$ 9.95

    Karate means "empty?hand," but the one who masters this book will never be empty?handed. In fact, he will be a master of the ultimate in self?defense, for here are the fundamentals, the basic katas and techniques as taught by Robert Trias, holder of the eighth degree Black Belt. These movements and techniques are vividly brought to life by more... more...