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Gymnastics. Gymnastic exercises

Most popular at the top

  • Tae Kwon Doby Sihak Henry Cho

    Tuttle Publishing 1992; US$ 24.95

    Clearly written, easily understood?one of the most significant contributions to the art of foot?and ?fist fighting.? ? The Japan Times Tae Kwon Do is a fighting art which employs almost all parts of the body in offensive and defensive moves. The techniques consist of many individual moves which are practiced as individual units and joined together... more...

  • Convict Conditioning 2by Paul Wade

    Dragon Door Publications 2012; US$ 9.99

    In his sequel, Convict Conditioning 2, Coach Wade takes us even deeper into the subtle nuances of training with the ultimate resistance tool: our bodies. With an amazing understanding of anatomy, physiology, and kinesiology, Coach Wade explains very simply how to work the smaller but just as important areas of the body such as the hands and forearms,... more...

  • Raising the Barby Al Kavadlo

    Dragon Door Publications 2012; US$ 9.99

    Master The Art of Bar Athletics and Forge the Upper Body of Your Dreams--Without the Need for Weights, Machines or Gym Memberships! The message is clear : you can earn yourself a stunning upper body with just 3 basic moves and 1 super-simple, yet amazingly versatile tool.And what's even better, this 3 + 1 formula for upper body magnificence hides... more...

  • The Purposeful Primitiveby Marty Gallagher

    Dragon Door Publications 2012; US$ 9.99

    Executed with the requisite tenacity, intensity and precision, Purposefully Primitive methods can and will favorably alter the compositional makeup of the human body. Primitive tools and simple modes are used to power sparse methods. We force the body to favorably reconfigure itself by generating physical and psychological fierceness during training.... more...

  • The Big Book of Health and Fitnessby Philip Maffetone

    Skyhorse Publishing 2012; US$ 22.95

    Taking control of your health and well-being is a necessary and personal journey. From teens and parents fighting obesity in America, to aging baby boomers refusing to go quietly into the dark night?everyone can stay fit, healthy, and active for many years to come! This book lays out a sensible and holistic road map that makes health and fitness an... more...

  • Encyclopedia of Bodybuildingby Robert H. Kennedy

    Robert Kennedy Publishing 2013; US$ 29.95

    The Definitive Guide for 21st Century Bodybuilding! Plenty of bodybuilding books were written in the 1980s, but the world has changed since then. How can a new bodybuilder achieve success with outdated information? This book is filled with the most up-to-date information available, offering tons of inspirational photos of the top bodybuilders of... more...

  • Principles and Practice of Weight and Strength Trainingby Greg Weller

    Crowood 2013; US$ 14.57

    The practical application of exercise theory by strength and conditioning coaches the world over has helped develop exercise research knowledge into effective training methods. Principles and Practice of Weight and Strength Training will cover how to properly prepare yourself for your chosen sport or activity by increasing strength.It examines the... more...

  • Instant ab workoutsby Infinite Ideas

    Infinite Ideas 2011; US$ 2.95

    You probably don’t realise it but there’s more than one set of muscles to your abs and many more ways of working them than spending hours doing punishing crunches in the gym. The rectus abdominis is your potential six-pack and the muscle most people are thinking of when they talk about abs, but your abs are made up of three sets of muscles.... more...

  • Functional Cross Trainingby Brett Stewart; Jason Warner

    Ulysses Press 2013; US$ 15.95

    UPGRADE YOUR WORKOUT Combining plyometrics, intense circuit training, weight lifting and bodyweight exercises, this book?s revolutionary programs guarantee to help you achieve a fit, toned body and peak overall fitness. The step-by-step workouts produce astounding results: ?Dramatically increased power ?Incredible endurance ?Packed-on lean muscle... more...

  • The U.S. Navy Seal Guide to Fitness and Nutritionby Patricia A. Deuster; Pierre A. Pelletier; Anita Singh

    Skyhorse Publishing 2007; US$ 16.95

    Developed for Navy SEAL trainees to help them meet the rigorous demands of the Naval Special Warfare (NSW) community, this comprehensive guide covers all the basics of physical well being as well as advice for the specific challenges encountered in extreme conditions and mission-related activities. Topics covered include calculating energy expenditure;... more...