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Most popular at the top
- Jessica Kingsley Publishers 2014; US$ 39.95
Available at last in English, this comprehensive training manual teaches the theory and insider practical methods behind Taijiquan push-hands and fighting technique from the Chen style. It includes the techniques of point striking, traditionally taught only to those on the inside, and over 400 photographs illustrate the methods throughout. more...
- Ulysses Press 2015; US$ 14.99
A REVOLUTIONARY PROGRAM FOR UTILIZING "WEARABLE" WEIGHTS TO TAKE YOUR GYM-FREE WORKOUT TO THE NEXT LEVEL Are you ready to take your body-weight workouts to the next level? This book shows how wearable weights can supercharge every exercise for the ultimate in fat burning and muscle building. The program in Weighted Vest Workouts offers a far... more...
- Skyhorse Publishing 2015; US$ 0.00
Who said a healthy lifestyle has to be boring? Join Swedish TV and fashion personalities Sofi Fahrman and Julia Fors on a journey toward a stronger, healthier, more beach-ready body. They?ve got easy tips and fun facts on nutrition and training, and they ready to share their favorite insider tips from Hollywood?s most successful fitness coaches. ... more...
- Tuttle Publishing 2015; US$ 24.99
Learn the secrets to obtaining Bruce Lee's astounding physique with this insightful martial arts training book. The Art of Expressing the Human Body , a title coined by Bruce Lee himself to describe his approach to martial arts, documents the techniques he used so effectively to perfect his body for superior health and muscularity. Beyond his... more...
- McGraw-Hill Education 2008; US$ 18.95 US$ 15.54
Prepare to look, feel, and perform better than you ever have before! Why bodybuilding? Put simply, lifting weights--or resistance training--is one of the best ways to achieve total body health and fitness. Research has shown time and again that pumping iron provides a host of benefits: Bigger muscles, of course, but also greater strength, higher... more...
- Jessica Kingsley Publishers 2008; US$ 21.95
In this book Graham Horwood describes the various styles of Tai Chi Chuan, exploring its roots in the Chinese philosophy of Taoism as well as elaborating on the evolution it has undergone over millennia. He highlights parallels between its source, The I Ching, and archetypal principles from both Eastern and Western philosophy and medicine. more...
- McGraw-Hill Education 2008; US$ 21.00 US$ 17.22
? 10-Minute Toughness is a solid mental training program. In fact I feel it is the best of its kind. . . . [It's] what the title says: ten minutes a day that connects your talents and abilities to the outcome you're seeking. As a retired NFL player looking forward, I can see as many applications for the toughness Jason Selk's program brought out... more...
- Potter/TenSpeed/Harmony 2009; US$ 18.95
Achieve the lean, fit look of a professional athlete in just twelve weeks with this straightforward fitness plan. New studies are confirming what Paul Goldberg has already observed in his high-profile clients: getting leaner?not just thinner?is the single most important change that we can make to feel and look our best. What many Americans struggle... more...
- F+W Media 2006; US$ 14.95 US$ 12.26
With The Everything Wedding Workout Book, getting in shape to walk down the aisle is a piece of cake. Written by fitness guru Shirley Archer, this all-inclusive handbook guides you through basic training with tips on: - How to set practical long- and short-term goals; - The benefits of a gym or working out at home; - Specially timed workouts for six... more...