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- Tuttle Publishing 2011; US$ 14.95
KARATE MEANS "empty-hand," but the man who masters this book will never be emptyhanded. In fact, he will be a master of the ultimate in self-defense, for here are the fundamentals, the basic katas and techniques as taught by Robert Trias, holder of the eighth degree Black Belt. These movements and techniques are vividly brought to life by more than... more...
- Jessica Kingsley Publishers 2008; US$ 21.95
In this book Graham Horwood describes the various styles of Tai Chi Chuan, exploring its roots in the Chinese philosophy of Taoism as well as elaborating on the evolution it has undergone over millennia. He highlights parallels between its source, The I Ching, and archetypal principles from both Eastern and Western philosophy and medicine. more...
- Penguin Group US 2004; US$ 16.00
You've probably been dieting and exercising?or trying to?your entire life. You lose the weight; you gain it back. Or you lose most of the weight, but can't get those last stubborn 5 to 10 pounds to budge an inch. Or you exercise like mad, but still, the butt's a little saggy, the arm's a little flabby, and the belly's a little droopy. Why don't you... more...
- Springer 2007; US$ 99.00
Auswuchten ist für die Qualitätssicherung von Rotoren unverzichtbar. Mit jeder Weiterentwicklung ? neuen Konzepten, Materialien und Bearbeitungsmethoden ? verändern sich die Anforderungen an die Auswuchttechnik. Zur optimalen Lösung hilft fundiertes Wissen über theoretische Hintergründe, die praktische Durchführung und Leistungsfähigkeit verschiedener... more...
- F+W Media 2006; US$ 14.95
With The Everything Wedding Workout Book, getting in shape to walk down the aisle is a piece of cake. Written by fitness guru Shirley Archer, this all-inclusive handbook guides you through basic training with tips on: - How to set practical long- and short-term goals; - The benefits of a gym or working out at home; - Specially timed workouts... more...
- Grand Central Publishing 2009; US$ 8.99
The Little Book series stands out in the marketplace because of its unique look, portable format, affordable price, and accessible layout. This title is perfect for tossing into a desk drawer, gym bag, or suitcase for an on-the-go workout. more...
- Jessica Kingsley Publishers 2009; US$ 25.95
Written by an experienced teacher of TÃ ijÃquan, this book provides a detailed description of the Jian (the sword), its parts and how it should be held. Using photographs and illustrations, the author gives step-by-step instructions for the main 13 applications including sword strokes, stances and footwork techniques. more...
- HarperCollins 2009; US$ 11.99
Ballet dancers have the strongest, most beautiful, probably the most envied bodies in the world. How do they stay slender and willowy while maintaining the extraordinary energy it takes to perform night after night? Can a nondancer or an amateur attain a dancer's figure and a dancer's vitality? And keep it? Here, in The Dancers' Body Book, the legendary... more...