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Gymnastics. Gymnastic exercises

Most popular at the top

  • Handbuch Functional Trainingby Guido Bruscia; Jürgen Schiffer

    Meyer & Meyer 2014; US$ 22.89

    Entdecken Sie das funktionale Training, wie Sie es noch nie gesehen oder erlebt haben. Dieses Training ist einfach, schnell, macht Spaß und es wird Ihre Gesundheit und Ihre Fitness verbessern. Funktionales Training ist eine wissenschaftliche Methode des Trainings die überall angewendet werden kann, egal ob zu Hause, draußen oder im Fitnessstudio.... more...

  • Hard Style Absby Pavel Tsatsouline

    Dragon Door Publications 2012; US$ 9.99

    How to Develop the Ultimate in Wrought-Iron Muscle, Mid-Section Body Armor and Core Generation of Explosive Power The sole goal of Hardstyle Abs is to achieve an extraordinarily strong mid-section. But not simply to swivel heads with your rippling six-pack. For, according to Pavel, your abs should be simultaneously weapon, armor and force generator.... more...

  • Instant ab workoutsby Infinite Ideas

    Infinite Ideas 2011; US$ 2.95

    You probably don’t realise it but there’s more than one set of muscles to your abs and many more ways of working them than spending hours doing punishing crunches in the gym. The rectus abdominis is your potential six-pack and the muscle most people are thinking of when they talk about abs, but your abs are made up of three sets of muscles.... more...

  • Judo Nage-no-Kataby Ute Pfeiffer; Günther Bauer

    Meyer & Meyer 2008; US$ 11.44

    Die Nage-no-Kata, die "Form des Werfens", befasst sich mit den Wurftechniken des Judo. Die Kata ist in fünf Gruppen mit jeweils drei Wurftechniken aufgeteilt. Die fünf-zehn Judowürfe werden beidseitig ausgeführt. Das vorliegende Buch möchte dem Kata-Neuling, aber auch den Kata-Trainern in den Vereinen aktuelles und "mattentaugliches"... more...

  • K(l)eine Kosten - großer Spaßby Deutsche Turner-Jugend; Nicole Gebhardt

    Meyer & Meyer 2015; US$ 11.16

    In den meisten Turnverein, Kindergärten und Grundschulen stehen keine großen Geldbeträge zur Anschaffung neuer Geräte und Materialien für die Turnhalle zur Verfügung. Um trotzdem immer wieder abwechslungsreiche Turnstunden mit vielfältigem Material anzubieten und neue Impulse zu setzen, müssen Übungsleiterinnen, Erzieherinnen und Lehrerinnen sich etwas... more...

  • The Karate Dojoby Peter Urban

    Tuttle Publishing 2011; US$ 12.95

    Peter Urban studied Goju Ryu in Japan as a disciple of Gogen Yamaguchi and brought the style to the U.S. He subsequently founded American Goju Ryu Karate and has taught widely in this country, introducing Goju Ryu karate methods and techniques into the training curricula of many police academies. He lives in Woodlynne, New Jersey. more...

  • Kettlebell-Workoutsby Paul Collins

    Meyer & Meyer 2015; US$ 15.26

    Jedes gute Trainingsprogramm beginnt mit einer Methode, die auf Trainingsprinzipien aufbaut. In seinem Buch entwickelt Paul Collins ein Trainingssystem in mehreren Stufen, mit dessen Hilfe Sie die grundlegenden Kraft- und Schwungübungen erlernen können, bevor Sie sich den komplexeren Schnellkraftbewegungen zuwenden. Durch die einzigartige Form der... more...

  • Korean Karateby Sihak Henry Cho

    Tuttle Publishing 1989; US$ 14.95

    Illustrated with nearly 1,000 photographs, the systematic and scientific approach of the application of each karate move in Free Style Fighting with WHEN, WHERE, WHY, and HOW should help karate competitors everywhere design and master their moves to suit them best in competition matches. In this book, the pin-point explanation of the advantages and... more...

  • No Holds Barred Fighting: Takedownsby Mark Hatmaker

    Tracks Publishing 2005; US$ 9.99

    This fourth No Holds Barred Fighting training manual contains all fighters need to know about the art of takedowns, or "shooting," and how to counter takedown tactics used by an opponent. Readers learn to see it from both sides with offensive and defensive stances, footwork, setups, and shooting techniques. Several variations of the most commonly... more...

  • Paleo Workouts For Dummiesby Kellyann Petrucci; Patrick Flynn

    Wiley 2013; US$ 19.99 US$ 15.99

    Paleo workouts that are heavy on results—and low on equipment investment Paleo Workouts For Dummies offers a program of back-to-the-Stone-Age exercises with specially designed workouts that burn fat, fight disease, and increase energy. The paleo workouts found in this step-by-step guide, promote sound activities with a strong emphasis on... more...