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Most popular at the top
- Harvard Health Publications 2009; US$ 18.00
If youve struggled to lose weight, youre in good company. Two of every three Americans are overweight a trend thats prompted about $50 billion in spending on weight-loss products and services each year. But health experts have shifted toward recommending that people follow a healthy diet rather than try to become thin. Many... more...
- Ulysses Press 2006; US$ 15.95
Everyone knows that dieting without exercise doesn?t work. But not all exercises are equally effective. Weights for Weight Loss explains why weight training is the best way to get in shape and provides readers with a comprehensive program that will guarantee success. The author dispels the five myths of weight training (fat turns to muscle, lifting... more...
- Ulysses Press 2009; US$ 14.95
From shapely abs to the "Pilates Powerhouse," core strengthening has become the main focus for today's exercise enthusiasts. Now, Ultimate Core Ball Workout takes core training to a higher level with its on-the-ball variations of traditional mat exercises. The unique benefits of ball training enable the program in Ultimate Core Ball Workout to... more...
- Random House 2010; US$ 14.95
In this fascinating book based soundly in medical science, Mike Stroud - of BBC Television's The Challenge and SAS: Are You Tough Enough? - sets out the genetics, diet and exercise that enable humans to perform at their peak. Dr Stroud - polar explorer, practising hospital physician, and a former adviser to the Ministry of Defence - analyses... more...
- Touchstone 2011; US$ 16.95
Hold It! You should know that: Walking is not one of the best exercises and will never get you fit For certain body types, stair climbers will not trim your thighs and buttocks or give you slim hips You do not need expensive health club memberships to become fit You do not need to exercise for more than an hour a day to lose... more...
- Infinite Ideas 2007; US$ 6.95
Shape up your bum, the newest book in the 52 Brilliant Little Ideas series, cuts straight to the heart of the matter. With insider shortcuts and secrets garnered from a career spent writing about health, beauty and fitness techniques, products and treatments, Linda Bird, Cherry Maslen and Eve Cameron reveal how every woman can achieve her ideal shape,... more...
- Infinite Ideas 2007; US$ 6.95
Most of us want to tone up and get fitter, and there?s plenty of advice out there to help us; a never-ending avalanche of books, magazines, websites and TV programmes. But who?s got the time to wade through this lot to sift the stuff that works from the rubbish? What we need are failsafe short cuts to increased fitness and an improved sense of well-being.... more...
- Charles C Thomas 1989; US$ 42.95
Herein the author emphasizes the balance and blending of physical and mental activity that the weight lifter need achieve in order to reach maxi mum potential. Not only is it possible for an athlete to control the mind to enhance his physical performance, lifting weights, in any of its forms, can become a vehicle for personal exploration and psychological... more...
- Hardie Grant Books 2010; US$ 29.95
In the summer of 2003, a mob of mature Melbourne women threw caution, asthma inhalers and orthopaedic inserts to the wind and formed a football (soccer) team to play in the lower division of the metropolitan league. The Mighty Bras - as the Brunswick Zebras became known - have defied the odds and their old bones ever since to prove that, well, winning... more...
- Taylor and Francis 2013; US$ 44.95
Critical Readings in Bodybuilding is the first collection to address the contemporary practice of bodybuilding, especially the way in which the activity has become increasingly more extreme, and to consider much neglected debates of gender, eroticism, and sexuality related to the activity. more...