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- Crowood 2014; US$ 14.57
So you want to run an Ultramarathon. It all looks a very long way, doesn't it? It can't be good for you, it can't be fun and surely you have to be some kind of super-athlete to be able to run that far? This book shows that it is a very long way, that it can be good for you, and that you most certainly don't have to be super-human to finish one. It... more...
- Meyer & Meyer 2010; US$ 12.97
Beim neuen Titel des australischen Trainers Paul Collins handelt es sich um das ultimative Handbuch, das dabei hilft, sich einen flachen Bauch, eine kräftige Lendenregion und eine schlanke Taille anzutrainieren. Die Bauchmuskeln spielen eine wichtige Rolle bei Alltagsbewegungen, sportlichen Bewegungsabläufen und bei körperlichen Aktivitäten. Eine starke... more...
- Skyhorse Publishing 2015; US$ 19.95
Who said a healthy lifestyle has to be boring? Join Swedish TV and fashion personalities Sofi Fahrman and Julia Fors on a journey toward a stronger, healthier, more beach-ready body. They?ve got easy tips and fun facts on nutrition and training, and they ready to share their favorite insider tips from Hollywood?s most successful fitness coaches. ... more...
- Tuttle Publishing 2011; US$ 18.95
T'ai Chi Ch'uan (or tàijíquán), a Chinese internal martial art, is best appreciated in the West for its health and fitness benefits, as an art of self-defense, and as a spiritual path. In classical T'ai Chi, these aspects form an inseparable unity. In this guide to the classical Yang style, Petra and Toyo Kobayashi present the foundations of T'ai... more...
- Tuttle Publishing 1992; US$ 21.95
Clearly written, easily understood?one of the most significant contributions to the art of foot?and ?fist fighting.? ? The Japan Times Tae Kwon Do is a fighting art which employs almost all parts of the body in offensive and defensive moves. The techniques consist of many individual moves which are practiced as individual units and joined together... more...
- Taylor and Francis 2014; US$ 84.95
This practical book is designed to help not only the specialist, but also the primary and middle school teacher, whose responsibility it is to provide gymnastic education. Opening chapters discuss the historical context of gymnastics and provide a discussion of the relevance of the subject within the curriculum. It will provide help in the essentials... more...
- Tuttle Publishing 1998; US$ 18.95
The Techniques of Judo is a fully illustrated and authoritative manual, providing step-by-step explanations, practical pointers, and thorough analyses of all the most commonly used judo techniques, or "wazas." Illustrated with over 550 black and white photographs, this martial arts book is an invaluable introduction to judo for beginners as well... more...
- HarperCollins 2010; US$ 13.99
Celebrated trainer and the Today show fitness expert Kathy Kaehler is one of Hollywood's most sought-after fitness trainers. What Kathy has done for Julia Roberts, Michelle Pfeiffer, Drew Barrymore, Cindy Crawford, Alfre Woodard, Samuel L. Jackson, Penelope Ann Miller, and Claire Forlani, among many others, she will do for you. Teenage Fitness... more...
- Meyer & Meyer 2013; US$ 13.35
Klein, aber oho, dieser Ausdruck beschreibt wohl am besten die Brasil®s und die Wirkungsweise der beliebten Handgeräte. Das Trainingsbuch Brasil® beinhaltet umfangreiches Hintergrundwissen und zahlreiche Übungsbeispiele. Von Pilates- bis zu Rücken- oder Workoutkursen, von Walking/Running mit den Brasil®s bis zur aktiven Entspannung und Körperwahrnehmung,... more...
- Skyhorse Publishing 2007; US$ 16.95
Developed for Navy SEAL trainees to help them meet the rigorous demands of the Naval Special Warfare (NSW) community, this comprehensive guide covers all the basics of physical well being as well as advice for the specific challenges encountered in extreme conditions and mission-related activities. Topics covered include calculating energy expenditure;... more...