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Gymnastics. Gymnastic exercises

Most popular at the top

  • Doorframe Pull-Up Bar Workoutsby Ryan George

    Ulysses Press 2014; US$ 16.95

    Ryan George has been a Fitness Professional since 2001. He has had a diverse experience working with clientele from all populations, including celebrities, high level professional and amateur athletes, children, post rehab patients, leaders in business and entertainment among many others. In addition to working as a personal trainer, Ryan also works... more...

  • Complete Tai Chi Chuanby Dan Docherty

    Crowood 2014; US$ 14.57

    Complete Tai Chi Chuan is the first book in English to deal extensively with the concepts of 'inside the door' training and the inner art, including therapeutic and martial aspects of Taoist internal alchemy. Drawing on original historical research, the author identifies the links between the art and Chinese philosophy. Fully illustrated throughout,... more...

  • So you want to run an Ultraby Andy Mouncey

    Crowood 2014; US$ 14.57

    So you want to run an Ultramarathon. It all looks a very long way, doesn't it? It can't be good for you, it can't be fun and surely you have to be some kind of super-athlete to be able to run that far? This book shows that it is a very long way, that it can be good for you, and that you most certainly don't have to be super-human to finish one. It... more...

  • Teaching Gymnasticsby E. Mauldon

    Taylor and Francis 2014; US$ 84.95

    This practical book is designed to help not only the specialist, but also the primary and middle school teacher, whose responsibility it is to provide gymnastic education. Opening chapters discuss the historical context of gymnastics and provide a discussion of the relevance of the subject within the curriculum. It will provide help in the essentials... more...

  • The Essence of Taijiquan Push-Hands and Fighting Techniqueby Fengming Wang

    Jessica Kingsley Publishers 2014; US$ 39.95

    Available at last in English, this comprehensive training manual teaches the theory and insider practical methods behind Taijiquan push-hands and fighting technique from the Chen style. It includes the techniques of point striking, traditionally taught only to those on the inside, and over 400 photographs illustrate the methods throughout. more...

  • Weighted Vest Workoutsby Jonathan Thompson

    Ulysses Press 2015; US$ 14.95

    A REVOLUTIONARY PROGRAM FOR UTILIZING "WEARABLE" WEIGHTS TO TAKE ONE'S GYM-FREE WORKOUT TO THE NEXT LEVEL Are you ready to take your body-weight workouts to the next level? This book shows how wearable weights can supercharge every exercise for the ultimate in fat burning and muscle building. The program in Weighted Vest Workouts offers a far... more...

  • Strong and Sexyby Sofi Fahrman; Julia Fors

    Skyhorse Publishing 2015; US$ 19.95

    Who said a healthy lifestyle has to be boring? Join Swedish TV and fashion personalities Sofi Fahrman and Julia Fors on a journey toward a stronger, healthier, more beach-ready body. They?ve got easy tips and fun facts on nutrition and training, and they ready to share their favorite insider tips from Hollywood?s most successful fitness coaches. ... more...

  • Judo Nage-no-Kataby Ute Pfeiffer; Günther Bauer

    Meyer & Meyer 2008; US$ 11.44

    Die Nage-no-Kata, die "Form des Werfens", befasst sich mit den Wurftechniken des Judo. Die Kata ist in fünf Gruppen mit jeweils drei Wurftechniken aufgeteilt. Die fünf-zehn Judowürfe werden beidseitig ausgeführt. Das vorliegende Buch möchte dem Kata-Neuling, aber auch den Kata-Trainern in den Vereinen aktuelles und "mattentaugliches"... more...

  • Handbuch Functional Trainingby Guido Bruscia; Jürgen Schiffer

    Meyer & Meyer 2014; US$ 22.89

    Entdecken Sie das funktionale Training, wie Sie es noch nie gesehen oder erlebt haben. Dieses Training ist einfach, schnell, macht Spaß und es wird Ihre Gesundheit und Ihre Fitness verbessern. Funktionales Training ist eine wissenschaftliche Methode des Trainings die überall angewendet werden kann, egal ob zu Hause, draußen oder im Fitnessstudio.... more...

  • 4XF Outdoor FitCampby Jörn Rühl; Jens Binias

    Meyer & Meyer 2014; US$ 19.08

    Raus aus der stickigen Luft vieler Sporthallen und Fitnesscenter und rein in die freie Natur. Das 4FX Outdoor FitCamp bietet Fitnessinteressierten neue Erfahrungen und einen Motivationsschub durch das Training an der frischen Luft. Basierend auf abwechslungsreichen und dadurch niemals langweiligen Trainingsprogrammen werden Natur, Spaß und hartes Training... more...