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Gymnastics. Gymnastic exercises

Most popular at the top

  • Arnoldby Arnold Schwarzenegger

    Simon & Schuster 2012; US$ 17.00

    Five-time Mr. Universe, seven-time Mr. Olympia, and Mr. World, Arnold Schwarzenegger is the name in bodybuilding. Here is his classic bestselling autobiography, which explains how the ?Austrian Oak? came to the sport of bodybuilding and aspired to be the star he has become. I still remember that first visit to the bodybuilding gym. I had never... more...

  • Arnold's Bodybuilding for Menby Arnold Schwarzenegger

    Simon & Schuster 2012; US$ 20.00

    The complete program for building and maintaining a well-conditioned, excellently proportioned body -- for a lifetime of fitness and health. In Arnold's Bodybuilding for Men, legendary athlete Arnold Schwarzenegger shows you how to achieve the best physical condition of your life. For every man, at every age, Arnold outlines a step-by-step program... more...

  • Dr. Vonda Wright's Guide to Thriveby Vonda Wright

    Triumph Books 2011; US$ 13.99

    Dr. Wright unfolds her Guide to Thrive by preparing readers for six remarkable months of body, brains, and bliss transformation, using her framework of the four practical steps. As a scientist and physician, Dr. Wright backs up each step with the latest science about the vital connections between the physical body, the mind, and emotional health... more...

  • Tai Chi for Kidsby Jose Figueroa

    Tuttle Publishing 2012; US$ 9.99

    Tai Chi, the ancient art of movement, is practiced by millions of kids around the world. This martial arts for kids has everything you need to know to start training, including: The history and origins of Tai Chi What to expect in your first classes Warm-up exercises Basic movements and sequences Fun games to play and practice And more! ... more...

  • Frank Sepe's Abs-Olutely Perfect Plan for A Flatter Stomachby Frank Sepe

    Hay House 2005; US$ 1.99

    Frank Sepe’s Abs-Olutely Perfect Plan for a Flatter Stomach answers all the questions you want to know about building abs. You not only get the perfect eating, cardio and ab plan, but you also get full-body workout plans to take your physique to the next level, with full-color photos illustrating all of the ab and workout exercises. The abdominal... more...

  • Fit after 50by Ruth K. Wassinger

    Addicus Books 2008; US$ 14.99

    Written by a woman who began running marathons at 50 years old, this inspirational guide describes the physical, mental, and emotional benefits of exercise. It confronts the problem of obesity today?nearly 60 percent of Americans are overweight?and emphasizes that weight control becomes an even greater challenge with age. But as this handbook asserts,... more...

  • Mastering Yang Style Taijiquanby Fu Zhongwen; Louis Swaim

    North Atlantic Books 2012; US$ 13.95

    Fu Zhongwen's classic guide offers the best documentation available of the Yang style of taijiquan. The superbly detailed form instructions and historic line art drawings are based on Fu?s many years as a disciple of Yang Chengfu, taijiquan?s legendary founder. Also included are concise descriptions of fixed-step, moving-step, and da lu push hands... more...

  • AGE RE-DEFINEDby Robert Henry

    Publish Green 2013; US$ 6.99

    Your state of health, how you feel, and how you look are more within your control than you think - even in your forties and fifties (and beyond). This book addresses exercise, fitness, nutrition, wellness, and the mind-body connection. Its purpose is not to promote any particular exercise program or diet plan - although its coverage of exercise, fitness,... more...

  • Tai Chiby Lawrence Galante

    Red Wheel Weiser 1981; US$ 17.95

    A comprehensive text that includes a study of the origins and history of Tai Chi; a detailed analysis of its relationship to Western philosophy, the I Ching, Tao te Ching , yoga, and Zen. The author also ties its use to esoteric systems, and discusses health and Chinese medicine in relation to Tai Chi. Includes several hundred detailed photographs... more...

  • The Amazing Water Bottle Workoutby Jason S. Greenspan; Lee Noonan

    Basic Health Publications 2013; US$ 9.99

    Presented in this book are effective exercises for everyone everywhere. more...