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Gymnastics. Gymnastic exercises

Most popular at the top

  • AGE RE-DEFINEDby Robert Henry

    Publish Green 2013; US$ 6.99

    Your state of health, how you feel, and how you look are more within your control than you think - even in your forties and fifties (and beyond). This book addresses exercise, fitness, nutrition, wellness, and the mind-body connection. Its purpose is not to promote any particular exercise program or diet plan - although its coverage of exercise, fitness,... more...

  • Tai Chiby Lawrence Galante

    Red Wheel Weiser 1981; US$ 17.95

    A comprehensive text that includes a study of the origins and history of Tai Chi; a detailed analysis of its relationship to Western philosophy, the I Ching, Tao te Ching , yoga, and Zen. The author also ties its use to esoteric systems, and discusses health and Chinese medicine in relation to Tai Chi. Includes several hundred detailed photographs... more...

  • The Amazing Water Bottle Workoutby Jason S. Greenspan; Lee Noonan

    Basic Health Publications 2013; US$ 9.99

    Presented in this book are effective exercises for everyone everywhere. more...

  • Total Absby Muscle & Fitness

    Triumph Books 2013; US$ 19.99

    Intended for anyone who wants rock-hard abs but needs help getting motivated, the editors of fitness authority Muscle & Fitness magazine have created a four-week plan that incorporates invaluable take-away strategies to get a firmer midsection. More than 50 exercises and full-color photos guide readers through the best ways to obtain a tight six-pack.... more...

  • Instant workoutby Infinite Ideas

    Infinite Ideas 2012; US$ 2.95

    Instant workout is a handy guide that brings together more than 150 wonderful exercises from Infinite Ideas’ bestsellers, Instant body conditioning, Instant ab workouts and Instant dance workouts. The ideas from Instant body conditioning and Instant ab workouts will help you tone up, and those from Instant dance workouts will help you get fit... more...

  • Making the American Bodyby Jonathan Black

    UNP - Nebraska 2013; US$ 27.95

    If you thought the fitness craze was about being healthy, think again. Although Charles Atlas, Jack LaLanne, Jim Fixx, Jane Fonda, Richard Simmons, and Jillian Michaels might well point the way to a better body, they have done so only if their brands brought in profits. In the first book to tell the full story of the American obsession with fitness... more...

  • Exercise in Action: Coreby Hollis Lance Liebman

    Thunder Bay Press 2014; US$ 12.99

    It doesn?t matter if you?re a fitness novice or an elite athlete, or whether or not you have a gym membership. Developing a strong core is key to maintaining good health and balance, and you can do it within the comfort of your own home. It can be difficult to know which exercises to do for different parts of the body without the expertise of a professional... more...

  • Exercise in Action: Strength Trainingby Hollis Lance Liebman

    Thunder Bay Press 2014; US$ 12.99

    Whether your focus is your abdominals or your legs, you can strengthen key parts of your body with Exercise in Action: Strength Training . This book is organized into clearly illustrated instructional guides that help you easily follow each exercise. Begin with a complete warm-up and stretching exercises, then choose your target areas through the... more...

  • Exercise Programming for Older Adultsby Janie Clark

    Taylor and Francis 2014; US$ 67.95

    The exercise programming guidelines provided in this book focus on functional fitness training and safety and demonstrate how physical activities supervised by activities personnel can strongly benefit participants?quality of life. Exercise Programming for Older Adults guarantees that exercise programming attains a balance between the three major physical... more...

  • 10 Gymnastics Lesson Plans for 5-7 Year Oldsby P. S. Quick

    Andrews UK 2014; US$ 4.99

    These ten gymnastic lessons are designed to motivate children to develop their fundamental movement skills. They will help them to develop positive attitudes that enable them to become more confident and competent in their agility, balance and co-ordination while working alone or with others. Each lesson includes lesson objectives, a list of resources,... more...