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Gymnastics. Gymnastic exercises

Most popular at the top

  • Fit after 50by Ruth K. Wassinger

    Addicus Books 2008; US$ 14.99

    Written by a woman who began running marathons at 50 years old, this inspirational guide describes the physical, mental, and emotional benefits of exercise. It confronts the problem of obesity today?nearly 60 percent of Americans are overweight?and emphasizes that weight control becomes an even greater challenge with age. But as this handbook asserts,... more...

  • Mastering Yang Style Taijiquanby Fu Zhongwen; Louis Swaim

    North Atlantic Books 2012; US$ 13.95

    Fu Zhongwen's classic guide offers the best documentation available of the Yang style of taijiquan. The superbly detailed form instructions and historic line art drawings are based on Fu?s many years as a disciple of Yang Chengfu, taijiquan?s legendary founder. Also included are concise descriptions of fixed-step, moving-step, and da lu push hands... more...

  • AGE RE-DEFINEDby Robert Henry

    Publish Green 2013; US$ 6.99

    Your state of health, how you feel, and how you look are more within your control than you think - even in your forties and fifties (and beyond). This book addresses exercise, fitness, nutrition, wellness, and the mind-body connection. Its purpose is not to promote any particular exercise program or diet plan - although its coverage of exercise, fitness,... more...

  • Tai Chiby Lawrence Galante

    Red Wheel Weiser 1981; US$ 17.95

    A comprehensive text that includes a study of the origins and history of Tai Chi; a detailed analysis of its relationship to Western philosophy, the I Ching, Tao te Ching , yoga, and Zen. The author also ties its use to esoteric systems, and discusses health and Chinese medicine in relation to Tai Chi. Includes several hundred detailed photographs... more...

  • The Amazing Water Bottle Workoutby Jason S. Greenspan; Lee Noonan

    Basic Health Publications 2013; US$ 9.99

    Presented in this book are effective exercises for everyone everywhere. more...

  • Total Absby Muscle & Fitness

    Triumph Books 2013; US$ 19.99

    Intended for anyone who wants rock-hard abs but needs help getting motivated, the editors of fitness authority Muscle & Fitness magazine have created a four-week plan that incorporates invaluable take-away strategies to get a firmer midsection. More than 50 exercises and full-color photos guide readers through the best ways to obtain a tight six-pack.... more...

  • Instant workoutby Infinite Ideas

    Infinite Ideas 2012; US$ 2.95

    Instant workout is a handy guide that brings together more than 150 wonderful exercises from Infinite Ideas’ bestsellers, Instant body conditioning, Instant ab workouts and Instant dance workouts. The ideas from Instant body conditioning and Instant ab workouts will help you tone up, and those from Instant dance workouts will help you get fit... more...

  • How to Become a Navy SEALby Don Mann

    Skyhorse Publishing 2014; US$ 14.99

    Do you want to be a member of one of the world?s most elite special operations forces? Not everyone has what it takes to become a Navy SEAL (Sea, Air, and Land). The training required?and the job itself?is exhausting and demanding, but also exhilarating and highly respected. If you or someone you know is up for the challenge, this... more...

  • Making the American Bodyby Jonathan Black

    UNP - Nebraska 2013; US$ 27.95

    If you thought the fitness craze was about being healthy, think again. Although Charles Atlas, Jack LaLanne, Jim Fixx, Jane Fonda, Richard Simmons, and Jillian Michaels might well point the way to a better body, they have done so only if their brands brought in profits. In the first book to tell the full story of the American obsession with fitness... more...

  • Exercise in Action: Coreby Hollis Lance Liebman

    Thunder Bay Press 2014; US$ 12.99

    It doesn?t matter if you?re a fitness novice or an elite athlete, or whether or not you have a gym membership. Developing a strong core is key to maintaining good health and balance, and you can do it within the comfort of your own home. It can be difficult to know which exercises to do for different parts of the body without the expertise of a professional... more...