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- Triumph Books 2013; US$ 19.99
Intended for anyone who wants rock-hard abs but needs help getting motivated, the editors of fitness authority Muscle & Fitness magazine have created a four-week plan that incorporates invaluable take-away strategies to get a firmer midsection. More than 50 exercises and full-color photos guide readers through the best ways to obtain a tight six-pack.... more...
- Infinite Ideas 2012; US$ 2.95
Instant workout is a handy guide that brings together more than 150 wonderful exercises from Infinite Ideas bestsellers, Instant body conditioning, Instant ab workouts and Instant dance workouts. The ideas from Instant body conditioning and Instant ab workouts will help you tone up, and those from Instant dance workouts will help you get fit... more...
- UNP - Nebraska 2013; US$ 27.95
If you thought the fitness craze was about being healthy, think again. Although Charles Atlas, Jack LaLanne, Jim Fixx, Jane Fonda, Richard Simmons, and Jillian Michaels might well point the way to a better body, they have done so only if their brands brought in profits. In the first book to tell the full story of the American obsession with fitness... more...
- Thunder Bay Press 2014; US$ 12.99
It doesn?t matter if you?re a fitness novice or an elite athlete, or whether or not you have a gym membership. Developing a strong core is key to maintaining good health and balance, and you can do it within the comfort of your own home. It can be difficult to know which exercises to do for different parts of the body without the expertise of a professional... more...
- Thunder Bay Press 2014; US$ 12.99
Whether your focus is your abdominals or your legs, you can strengthen key parts of your body with Exercise in Action: Strength Training . This book is organized into clearly illustrated instructional guides that help you easily follow each exercise. Begin with a complete warm-up and stretching exercises, then choose your target areas through the... more...
- Taylor and Francis 2014; US$ 67.95
The exercise programming guidelines provided in this book focus on functional fitness training and safety and demonstrate how physical activities supervised by activities personnel can strongly benefit participants?quality of life. Exercise Programming for Older Adults guarantees that exercise programming attains a balance between the three major physical... more...
- Andrews UK 2014; US$ 4.99
These ten gymnastic lessons are designed to motivate children to develop their fundamental movement skills. They will help them to develop positive attitudes that enable them to become more confident and competent in their agility, balance and co-ordination while working alone or with others. Each lesson includes lesson objectives, a list of resources,... more...
- New Strategist Press, LLC 2014; US$ 68.95
The tenth edition of Whos Buying Entertainment is based on unpublished data collected by the Bureau of Labor Statistics 2012 Consumer Expenditure Surveyyou cant get these data online. It examines how much Americans spend on amusing themselves by the demographics that count: age, income, high-income households, household type,... more...