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Gymnastics. Gymnastic exercises

Most popular at the top

  • The Sport of Judoby Kiyoshi Kobayashi; Harold E. Sharp

    Tuttle Publishing 2011; US$ 12.95

    Judo, the “gentle way” based on an ancient Japanese jujutsu and now a premier modern Olympic sport, is systematically presented in The Sport of Judo . This volume, an invaluable resource for any beginning judoka or teacher, comprises a point-by-point demonstration and explanation of over fifty essential techniques, as practiced at the... more...

  • From Flab to Fabby Graeme Hilditch

    John Blake 2009; US$ 9.99

    Trying to keep ourselves fit and healthy is a challenge at the best of times. It seems that there is always someone ready to give us a piece of advice on how to exercise, lose weight, or have a more nutritious diet. But how much of what you are told can you believe and how do you know which pieces of advice to take seriously? If I exercise my tricep... more...

  • Women of Steelby Maria R. Lowe

    NYU Press 1998; US$ 89.00

    "A lot of people in the general public think female bodybuilding is gross and freaky . . . that that's not what a woman is supposed to look like." So says Michelle, a national bodybuilding judge. In fact, athletic women, especially those in sports where strength, muscle, and sweat feature prominently, are typically viewed by the public... more...

  • Shoto-Kan Karateby Peter Ventresca

    Tuttle Publishing 1990; US$ 11.95

    This lucid introduction to Shoto-Kan Karate , a unique Japanese style of the popular ancient art of 'empty-hand' self-defense, explains and illustrates two of the major kata, or forms, in which all karate techniques are contained. more...

  • 7 Weeks to Getting Rippedby Brett Stewart

    Ulysses Press 2012; US$ 15.95

    SCULPT YOUR ARMS, SHOULDERS, BACK, ABS, LEGS AND BUTT IN JUST 7 WEEKS! Follow the day-by-day plan in this book and you will finally achieve the body you?ve always wanted. The 7 Weeks to Getting Ripped program takes less than 2 hours per week and doesn?t require any bulky gym equipment, but the workouts have the power to reshape your entire... more...

  • 7 Weeks to 300 Sit-Upsby Brett Stewart

    Ulysses Press 2012; US$ 14.95

    ARE YOU READY TO SCULPT YOUR ABS? Follow the 7-week program in this book and you?ll massively increase the strength and muscle tone of your core, back and obliques to such an extreme that you?ll be able to do 300 consecutive sit-ups. Packed with clear charts and helpful photos, 7 Weeks to 300 Sit-Ups tells you everything you need to know about... more...

  • Arnold's Bodybuilding for Menby Arnold Schwarzenegger

    Simon & Schuster 2012; US$ 18.00

    The complete program for building and maintaining a well-conditioned, excellently proportioned body -- for a lifetime of fitness and health. In Arnold's Bodybuilding for Men, legendary athlete Arnold Schwarzenegger shows you how to achieve the best physical condition of your life. For every man, at every age, Arnold outlines a step-by-step program... more...

  • Tai Chi for Kidsby Jose Figueroa

    Tuttle Publishing 2012; US$ 11.95

    This book will take you through your first few weeks as a student of Tai Chi from how to greet your teacher to exercises you can do to warm up for your class. As you make progress, the colorful illustrations will help you practice your technique and introduce you to fun games based on Tai Chi exercises. more...

  • Psycho Patby Pat Van Den Hauwe; Terry Venables; Howard Kendall

    John Blake 2012; US$ 21.99

    "Psycho" is a word rarely bandied about in football today. There is no place on the pitch for player contact, let alone the sort of hard, robust tackling that could earn a player such a nickname. But 25 years ago, things were different. Only when players really overstepped the mark were their names added to the referee's little black book. And Pat... more...

  • Mastering Yang Style Taijiquanby Fu Zhongwen; Louis Swaim

    North Atlantic Books 2012; US$ 13.95

    Fu Zhongwen's classic guide offers the best documentation available of the Yang style of taijiquan. The superbly detailed form instructions and historic line art drawings are based on Fu?s many years as a disciple of Yang Chengfu, taijiquan?s legendary founder. Also included are concise descriptions of fixed-step, moving-step, and da lu push hands... more...