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- Tuttle Publishing 2011; US$ 12.95
Judo, the gentle way” based on an ancient Japanese jujutsu and now a premier modern Olympic sport, is systematically presented in The Sport of Judo . This volume, an invaluable resource for any beginning judoka or teacher, comprises a point-by-point demonstration and explanation of over fifty essential techniques, as practiced at the... more...
- NYU Press 1998; US$ 89.00
"A lot of people in the general public think female bodybuilding is gross and freaky . . . that that's not what a woman is supposed to look like." So says Michelle, a national bodybuilding judge. In fact, athletic women, especially those in sports where strength, muscle, and sweat feature prominently, are typically viewed by the public... more...
- Tuttle Publishing 1990; US$ 11.95
This lucid introduction to Shoto-Kan Karate , a unique Japanese style of the popular ancient art of 'empty-hand' self-defense, explains and illustrates two of the major kata, or forms, in which all karate techniques are contained. more...
- Ulysses Press 2012; US$ 15.95
SCULPT YOUR ARMS, SHOULDERS, BACK, ABS, LEGS AND BUTT IN JUST 7 WEEKS! Follow the day-by-day plan in this book and you will finally achieve the body you?ve always wanted. The 7 Weeks to Getting Ripped program takes less than 2 hours per week and doesn?t require any bulky gym equipment, but the workouts have the power to reshape your entire... more...
- Ulysses Press 2012; US$ 14.95
ARE YOU READY TO SCULPT YOUR ABS? Follow the 7-week program in this book and you?ll massively increase the strength and muscle tone of your core, back and obliques to such an extreme that you?ll be able to do 300 consecutive sit-ups. Packed with clear charts and helpful photos, 7 Weeks to 300 Sit-Ups tells you everything you need to know about... more...
- Simon & Schuster 2012; US$ 15.99
Five-time Mr. Universe, seven-time Mr. Olympia, and Mr. World, Arnold Schwarzenegger is the name in bodybuilding. Here is his classic bestselling autobiography, which explains how the ?Austrian Oak? came to the sport of bodybuilding and aspired to be the star he has become. I still remember that first visit to the bodybuilding gym. I had never... more...
- Simon & Schuster 2012; US$ 18.00
The complete program for building and maintaining a well-conditioned, excellently proportioned body -- for a lifetime of fitness and health. In Arnold's Bodybuilding for Men, legendary athlete Arnold Schwarzenegger shows you how to achieve the best physical condition of your life. For every man, at every age, Arnold outlines a step-by-step program... more...
- Triumph Books 2011; US$ 13.99
Dr. Wright unfolds her Guide to Thrive by preparing readers for six remarkable months of body, brains, and bliss transformation, using her framework of the four practical steps. As a scientist and physician, Dr. Wright backs up each step with the latest science about the vital connections between the physical body, the mind, and emotional health... more...
- Tuttle Publishing 2012; US$ 11.95
This book will take you through your first few weeks as a student of Tai Chi from how to greet your teacher to exercises you can do to warm up for your class. As you make progress, the colorful illustrations will help you practice your technique and introduce you to fun games based on Tai Chi exercises. more...
- North Atlantic Books 2012; US$ 13.95
Fu Zhongwen's classic guide offers the best documentation available of the Yang style of taijiquan. The superbly detailed form instructions and historic line art drawings are based on Fu?s many years as a disciple of Yang Chengfu, taijiquan?s legendary founder. Also included are concise descriptions of fixed-step, moving-step, and da lu push hands... more...