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Gymnastics. Gymnastic exercises

  • 101 Workouts For Womenby

    Triumph Books 2008; US$ 9.99

    Muscle & Fitness Hers magazine has provided a program of rapid-fire core workouts for those seeking to ?get moving? on a weight-training fitness program or for those who wish to expand, freshen-up, and enhance their workout regimen. There are 101 photo-illustrated workouts that allow enthusiasts the opportunity to glance at the photo during a workout... more...

  • Applied Exercise Psychologyby Mark H. Anshel

    Springer Publishing Company 2005; US$ 69.00

    This is the first applied handbook for practitioners who want to help patients begin and maintain an exercise program as a lifestyle change. Mental health practitioners (MHPs) often earn a trust that not many other professionals do with their patients. It is with this trust that MHPs are able to encourage and help their clients begin a healthy and... more...

  • Bounce Your Body Beautifulby Liz Phd Applegate

    Potter/TenSpeed/Harmony 2010; US$ 16.95

    Join the Hottest Trend in Fitness Would you like a firmer, sexier body in just 6 weeks? Who wouldn't! With this book, you'll learn how to use the fitness ball for amazing results in only 30 minutes a day. Exercise balls are not only fun, they're also fast becoming the hottest trend in fitness, but few people know how to use them beyond basic abdominal... more...

  • The Everything Wedding Workout Bookby Shirley Archer; Andrea Mattei

    F+W Media 2006; US$ 14.95

    With The Everything Wedding Workout Book, getting in shape to walk down the aisle is a piece of cake. Written by fitness guru Shirley Archer, this all-inclusive handbook guides you through basic training with tips on: - How to set practical long- and short-term goals; - The benefits of a gym or working out at home; - Specially timed workouts... more...

  • Military Fitnessby Andreas Aumann; Torsten Schreiber

    Meyer & Meyer 2015; US$ 19.08

    Die hohe körperliche Fitness ist weltweit eine wesentliche Voraussetzung für die Mitglieder von Spezialeinheiten beim Militär. Sie müssen nicht nur stark, schnell, ausdauernd und beweglich sein, sondern ebenfalls die Fähigkeit besitzen, über ihre jeweiligen Grenzen hinauszugehen, um für jegliche Situationen gewappnet zu sein. Um all diese Attribute... more...

  • Master the Art of Runningby Malcolm Balk; Andrew Shields

    Pavilion Books 2015; US$ 10.19

    Although running is becoming one of the most popular sports, learning to run properly can take time, energy and consistency. You need to do it regularly to become good at it and until you have achieved a certain level of competence, it is unlikely that you will enjoy it very much, or for very long. For many runners physical and mental barriers can... more...

  • Weights for Weight Lossby Ellen Barrett

    Ulysses Press 2006; US$ 15.95

    Everyone knows that dieting without exercise doesn?t work. But not all exercises are equally effective. Weights for Weight Loss explains why weight training is the best way to get in shape and provides readers with a comprehensive program that will guarantee success. The author dispels the five myths of weight training (fat turns to muscle, lifting... more...

  • Taijiquanby Rick Barrett

    North Atlantic Books 2011; US$ 16.95

    Written specifically for the Western practitioner, Taijiquan: Through the Western Gate blends modern science and philosophy with the traditional wisdoms?drawn from classic t'ai chi literature?that underlie Chinese martial arts. Author Rick Barrett authoritatively describes a wide range of movements, practices, and positions in the context of such... more...

  • Gerätturnen - Modernes Nachwuchstrainingby Berndt Barth; Swantje Scharenberg

    Meyer & Meyer 2009; US$ 15.13

    Trainer im Gerätturnen stehen oft vor der Frage, wie das Nachwuchstraining ansprechend und altersgerecht gestaltet werden kann. Das hier vorgestellte Konzept gibt Trainern praktische Anregungen für ihre Arbeit in der Halle sowie für zusätzliche Übungen, die den Kindern als Hausaufgaben mitgegeben werden können. Kopiervorlagen sowie Hinweise auf weiterführende... more...

  • Ich lerne Turnenby Katrin Barth; Swantje Scharenberg

    Meyer & Meyer 2013; US$ 11.44

    Laufen, Springen, Schwingen und Rollen - das macht Spaß! Bist du auch so ein geschickter Kletteraffe und mutiger Springer, der gern auf Mauern balanciert und auf den Händen steht? Bestimmt hast du ganz viel Energie in dir und liebst das Risiko - bring dich nicht unnötig in Gefahr, sondern komm zum Turnen, da kannst du noch viel, viel mehr lernen. ... more...