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Gymnastics. Gymnastic exercises

  • Fitness After 40by Vonda Wright; Ruth Winter

    AMACOM 2015; US$ 15.95

    As we age, our bodies change?but that doesn't have to impact our fitness level. We may not be teenagers anymore, but if we exercise smarter, we can remain youthful, energetic, and strong. Dr. Vonda Wright is the creator of a unique exercise program tailored to the needs of mature athletes. In Fitness After 40 , you will learn how to: Understand... more...

  • No Limitsby Leah Goldstein; Lori Moger

    Influence Publishing Inc 2015; US$ 9.99

    <p>What happens when a person doesn’t believe in any limitations? An internationally renowned professional cyclist, Leah Goldstein has raced towards finish lines all her life. Her life lessons however extend beyond her achievements on a bike—from a young World Kickboxing Champion, to a trainer of elite Israeli soldiers including the... more...

  • The Endurance Handbookby Philip Maffetone; Tawnee Prazak

    Skyhorse Publishing 2015; US$ 17.99

    Are you a triathlete, runner, cyclist, swimmer, cross-country skier, or other athlete seeking greater endurance? The Endurance Handbook teaches athletes how to stay healthy, achieve optimal athletic potential, and be injury-free for many productive years. Dr. Philip Maffetone?s approach to endurance offers a truly “individualized? outlook and unique... more...

  • Master the Art of Runningby Malcolm Balk; Andrew Shields

    Pavilion Books 2015; US$ 10.19

    Although running is becoming one of the most popular sports, learning to run properly can take time, energy and consistency. You need to do it regularly to become good at it and until you have achieved a certain level of competence, it is unlikely that you will enjoy it very much, or for very long. For many runners physical and mental barriers can... more...

  • Powerpapa! (Power Papa!) (PowerPapa!) - Das beste Fitnessprogramm für Väter - Fit in 12 Wochenby Andreas Lober; Andreas Ullrich

    Komplett Media GmbH 2015; US$ 13.98

    SO WIRST DU ZUM POWERPAPA! Hast du dich auch schon oft gefragt, wie du neben deinem Beruf fit wirst, aber gleichzeitig mehr Zeit mit deinem Kind verbringen kannst? Hier ist die Lösung! Über 80 detailliert beschriebene und bebilderte Übungen ermöglichen dir ein geniales Training zusammen mit deinem Nachwuchs. Das Fitnessstudio wird durch dein Zuhause,... more...

  • Kettlebell Kickboxingby Dasha Libin Anderson

    Skyhorse Publishing 2015; US$ 19.99

    You only have one body, and your body has amazing potential. But you also only have one life—why waste more of it than you need to at the gym? Kettlebells, the swingable weights found in gyms and homes everywhere, burn up to four times the fat of other workouts. But they are often ignored or misused, causing wasted time or even injury. Dasha Libin... more...

  • Kettlebell-Workoutsby Paul Collins

    Meyer & Meyer 2015; US$ 15.26

    Jedes gute Trainingsprogramm beginnt mit einer Methode, die auf Trainingsprinzipien aufbaut. In seinem Buch entwickelt Paul Collins ein Trainingssystem in mehreren Stufen, mit dessen Hilfe Sie die grundlegenden Kraft- und Schwungübungen erlernen können, bevor Sie sich den komplexeren Schnellkraftbewegungen zuwenden. Durch die einzigartige Form der... more...

  • Das große Buch vom Krafttrainingby Jan Pauls

    Stiebner Verlag 2015; US$ 16.21

    »Das große Buch vom Krafttraining« gilt als Referenz in der Krafttrainings-Literatur. Es versetzt Trainer, Übungsleiter und Trainierende in die Lage, eine moderne und differenzierte Trainingsplanung für die unterschiedlichsten Ziele zu erstellen, die theoretischen Hintergründe zu verstehen und das Training variabel und abwechslungsreich zu gestalten.... more...

  • Military Fitnessby Andreas Aumann; Torsten Schreiber

    Meyer & Meyer 2015; US$ 19.08

    Die hohe körperliche Fitness ist weltweit eine wesentliche Voraussetzung für die Mitglieder von Spezialeinheiten beim Militär. Sie müssen nicht nur stark, schnell, ausdauernd und beweglich sein, sondern ebenfalls die Fähigkeit besitzen, über ihre jeweiligen Grenzen hinauszugehen, um für jegliche Situationen gewappnet zu sein. Um all diese Attribute... more...

  • Strong and Sexyby Sofi Fahrman; Julia Fors

    Skyhorse Publishing 2015; US$ 19.95

    Who said a healthy lifestyle has to be boring? Join Swedish TV and fashion personalities Sofi Fahrman and Julia Fors on a journey toward a stronger, healthier, more beach-ready body. They?ve got easy tips and fun facts on nutrition and training, and they ready to share their favorite insider tips from Hollywood?s most successful fitness coaches. ... more...