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- Sandstone Press Ltd 2015; US$ 8.74
The Round is not only a history of the Bob Graham Round, but also an exploration of the what, why and how of this classic fell endurance challenge. After covering the genesis of the BGR in detail, it documents its development from a more-or-less idle challenge to its present status as a rite of passage for endurance runners. Interspersed with this... more...
- Tuttle Publishing 2015; US$ 24.99
Learn the secrets to obtaining Bruce Lee's astounding physique with this insightful martial arts training book. The Art of Expressing the Human Body , a title coined by Bruce Lee himself to describe his approach to martial arts, documents the techniques he used so effectively to perfect his body for superior health and muscularity. Beyond his... more...
- Tuttle Publishing 2015; US$ 19.99
The celebrated life of Bruce Lee in his own words, illustrated with rare family photographs and stills from his movies and television appearances In the pages of Bruce Lee: The Celebrated Life of the Golden Dragon , we invite you to examine the real Bruce Lee, the man behind the imagethe man who was so much more than an international film and... more...
- AMACOM 2015; US$ 15.95
As we age, our bodies change?but that doesn't have to impact our fitness level. We may not be teenagers anymore, but if we exercise smarter, we can remain youthful, energetic, and strong. Dr. Vonda Wright is the creator of a unique exercise program tailored to the needs of mature athletes. In Fitness After 40 , you will learn how to: Understand... more...
- Crowood 2015; US$ 26.25
Endurance runners and coaches have tended to neglect weight training and conditioning techniques, often in the belief that they don't benefit performance, add unwanted muscle bulk, or cause excessive soreness. But as standards at elite level have improved, so coaches and runners have become increasingly keen on learning about the latest new training... more...
- New Strategist Press, LLC 2015; US$ 68.95
The eleventh edition of Whos Buying Entertainment is based on unpublished data collected by the Bureau of Labor Statistics 2013 Consumer Expenditure Surveyyou cant get these data online. It examines how much Americans spend on amusing themselves by the demographics that count: age, income, high-income households, household type,... more...
- Skyhorse Publishing 2015; US$ 17.99
Are you a triathlete, runner, cyclist, swimmer, cross-country skier, or other athlete seeking greater endurance? The Endurance Handbook teaches athletes how to stay healthy, achieve optimal athletic potential, and be injury-free for many productive years. Dr. Philip Maffetone?s approach to endurance offers a truly individualized? outlook and unique... more...
- Pavilion Books 2015; US$ 10.19
Although running is becoming one of the most popular sports, learning to run properly can take time, energy and consistency. You need to do it regularly to become good at it and until you have achieved a certain level of competence, it is unlikely that you will enjoy it very much, or for very long. For many runners physical and mental barriers can... more...
- Skyhorse Publishing 2015; US$ 19.99
You only have one body, and your body has amazing potential. But you also only have one lifewhy waste more of it than you need to at the gym? Kettlebells, the swingable weights found in gyms and homes everywhere, burn up to four times the fat of other workouts. But they are often ignored or misused, causing wasted time or even injury. Dasha Libin... more...
- Skyhorse Publishing 2015; US$ 19.99
Who said a healthy lifestyle has to be boring? Join Swedish TV and fashion personalities Sofi Fahrman and Julia Fors on a journey toward a stronger, healthier, more beach-ready body. They?ve got easy tips and fun facts on nutrition and training, and they ready to share their favorite insider tips from Hollywood?s most successful fitness coaches. ... more...