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  • Born to Runby Christopher Mcdougall

    Knopf Doubleday Publishing Group 2009; US$ 16.00

    An epic adventure that began with one simple question: Why does my foot hurt?   Isolated by Mexico's deadly Copper Canyons, the blissful Tarahumara Indians have honed the ability to run hundreds of miles without rest or injury. In a riveting narrative, award-winning journalist and often-injured runner Christopher McDougall sets out to discover their... more...

  • Stretching Anatomyby Arnold G. Nelson; Jouko J. Kokkonen

    Human Kinetics 2007; US$ 19.95

    See inside every stretch?and maximize flexibility! Stretching Anatomy will arm you with the knowledge to increase range of motion, supplement training, enhance recovery, and maximize efficiency of movement. more...

  • Convict Conditioning 2by Paul Wade

    Dragon Door Publications 2012; US$ 9.99

    In his sequel, Convict Conditioning 2, Coach Wade takes us even deeper into the subtle nuances of training with the ultimate resistance tool: our bodies. With an amazing understanding of anatomy, physiology, and kinesiology, Coach Wade explains very simply how to work the smaller but just as important areas of the body such as the hands and forearms,... more...

  • Raising the Barby Al Kavadlo

    Dragon Door Publications 2012; US$ 9.99

    Master The Art of Bar Athletics and Forge the Upper Body of Your Dreams--Without the Need for Weights, Machines or Gym Memberships! The message is clear : you can earn yourself a stunning upper body with just 3 basic moves and 1 super-simple, yet amazingly versatile tool.And what's even better, this 3 + 1 formula for upper body magnificence hides... more...

  • Building Your Own Climbing Wallby Steve Lage

    Falcon Guides 2012; US$ 17.99

    If you want to get a total body work out, climbing is the way to do it, and building your own climbing wall allows you to train and have fun any time you want, rather than having to drive to a climbing gym during open hours.  Building Your Own Climbing Wall  provides the essential information you need to plan and construct your own indoor or outdoor... more...

  • Boxing Masteryby Mark Hatmaker; Doug Werner

    Tracks Publishing 2004; US$ 9.99

    This guide to the finer points of boxing provides the wisdom needed to make the transition from enthusiastic beginner to proficient pugilist. The ABCs of ring generalship, offensive and defensive ring movements, feints, and draws and fakes are examined and explained along with clinching techniques, head-hunting, body work, and counter-punching chains.... more...

  • Tao of Jeet Kune Doby Bruce Lee

    Black Belt Communications 1975; US$ 13.99

    Compiled from Bruce Lee?s notes and essays and originally published in 1975, Tao of Jeet Kune Do is the best-selling martial arts book in the world. This iconic work explains the science and philosophy behind jeet kune dothe art Lee inventedand includes hundreds of Lee?s illustrations. Topics include Zen and enlightenment, kicking, striking, grappling,... more...

  • Karate Basicsby Robin L. Rielly

    Tuttle Publishing 2011; US$ 14.99

    Are you ready to learn karate, but don't know where to begin? Are you intimidated by the unfamiliar terms of the powerful punches? With Karate Basics you'll become an expert in this martial art in no time! With Karate Basics you'll learn: The origins of karatephilosophy, history, and different branches of the martial art What really happens... more...

  • Slots Conquestby Frank Scoblete

    Triumph Books 2010; US$ 11.99

    Think all slot machines are the same? If so, that's why you're losing money. Slots Conquest will teach readers all the nuances of slot machines to improve the odds of winning. Written by one of the most experienced professional gamblers in the profession, Slots Conquest opens up the secret world of slot machines to everyone so that readers can... more...

  • TAEKWONDO PATTERNSby Jim Hogan

    Crowood 2012; US$ 17.49

    The martial art of Taekwon-Do was initially developed by the Korean military in the 1950s and spread internationally with the formation of the International Taekwon-Do Federation [ITF] in 1966. Taekwon-Do has continued to develop and it is now one of the most popular martial arts, with some eight million students worldwide and perhaps best known for... more...