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Affection. Feeling. Emotion

  • "Don't Get So Upset!"by Tamar PhD Jacobson

    Redleaf Press 2008; US$ 15.99

    "Don't Get So Upset!" helps childcare providers understand their own uncomfortable feelings, making it easier to help children do the same. more...

  • 10 Simple Solutions to Worryby Kevin Gyoerkoe; Pamela Wiegartz

    New Harbinger Publications 2006; US$ 15.95

    Two anxiety experts team up to provide readers with these ten simple, engaging, proven-effective cognitive behavioral strategies to combat excessive worry, an energy-sapping condition that often leads to more serious anxiety-related problems. more...

  • 10 Steps to Mastering Stressby Ph.D. David H. Barlow; Ph.D. Ronald M. Rapee; M.A. Sarah Perini

    Oxford University Press 2014; US$ 13.99 US$ 12.03

    This updated edition of 10 Steps to Mastering Stress: A Lifestyle Approach is a step-by-step program that will help you identify what is causing your stress, teach you proven calming techniques, and show you how to think more realistically in ways that will reduce, rather than increase, your stressful reactions to daily events in your life. more...

  • The 10-Step Method of Stress Reliefby Albert Crum

    CRC Press 2000; US$ 56.95

    A study conducted at Brandeis University estimates that the total economic cost of smoking, drinking, and drug use was a "staggering" $238 billion in 1990 alone. With the huge medical cost attributable to stress related illnesses and the complications of HMO bureaucracy, there is a move toward scientifically sound self-help programs for alleviating... more...

  • 100 Days Happierby Dominique Bertolucci

    Hardie Grant Books 2013; US$ 7.99

    100 Days Happier is a collection of inspirational messages and quotes, based on the bestselling book more...

  • 100 Ways to Be Happyby Editors of Adams Media

    F+W Media 2011; US$ 2.99 US$ 2.45

    Becoming happier is easier than you think. Here at your fingertips are dozens of different ideas on how to enjoy each and every day. With 100 Ways to Be Happy as your guide, things are going to get a little brighter, a little lighter, and a whole lot more fun. From going for a walk on your lunch break to allowing yourself ten minutes just to daydream,... more...

  • 100 Ways to Stay Calmby Editors of Adams Media

    F+W Media 2011; US$ 2.99 US$ 2.45

    Becoming more relaxed is easier than you think. Here at your fingertips are dozens of different ideas on how to unwind and reduce stress. With 100 Ways to Stay Calm as your guide, things are going to get a little more peaceful, a little more relaxing, and a whole lot less hectic. From setting lavender out in your home to practicing mantra meditation,... more...

  • 100 Years of Happiness: Insights and Findings from the Expertsby Nathan Carlin; Donald Capps

    ABC-CLIO 2012; US$ 41.00

    We all want to be happy, but what does that mean, and how do we get there? These questions may be a popular topic of positive psychology books in recent years, but interest in the subject stretches back over a century. Distinguished authors Nathan Carlin and Donald Capps examine opinions, research studies, and insights about happiness from the 18th... more...

  • 101 Defensesby Jerome S. Blackman

    Taylor and Francis 2004; US$ 41.95

    Defenses are mental operations that restore or maintain psychic equilibrium when people feel that they cannot manage emotions that stem from conflict; they remove components of unpleasant emotions from conscious awareness. For example, using sex, food, or hostility to relieve tension - that's a defense - catalogued here as entry number 68: Impulsivity.... more...

  • 101 Ways You Can Helpby Liz Aleshire

    Sourcebooks, Inc. 2009; US$ 9.99

    A handbook for those who don’t know how to help their bereaved friends, coworkers, neighbors, or relatives. more...