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  • The Positive Power of Negative Emotionsby Tim Lomas

    Little, Brown Book Group 2016; US$ 17.99

    The pursuit of happiness is universal. Most of us would like to experience more joy and elation, but when we feel like we are falling short of this ideal, we can often feel downcast. We may even see 'darker' emotional states, like anger and envy, as character defects or serious illnesses. In The Positive Power of Negative Emotions , Dr Tim Lomas... more...

  • Messyby Tim Harford

    Little, Brown Book Group 2016; US$ 24.99

    The urge to tidiness seems to be rooted deep in the human psyche. Many of us feel threatened by anything that is vague, unplanned, scattered around or hard to describe. We find comfort in having a script to rely on, a system to follow, in being able to categorise and file away. We all benefit from tidy organisation - up to a point. A large library... more...

  • Overcoming Social Anxiety and Shyness, 2nd Editionby Gillian Butler

    Little, Brown Book Group 2016; US$ 15.99

    Everyone feels foolish, embarrassed, judged or criticised at times, but this becomes a problem when it undermines your confidence and prevents you from doing what you want to do. Extreme social anxiety and shyness can be crippling but they are readily treated using Cognitive Behavioural Therapy (CBT). In this fully revised and updated edition, Dr... more...

  • Overcoming Paranoid and Suspicious Thoughts, 2nd Editionby Daniel Freeman; Jason Freeman; Philippa Garety

    Little, Brown Book Group 2016; US$ 15.99

    Learn how to overcome your feelings of paranoia 'This is the definitive practical guide from the leaders in the field on a hugely important topic. Written in an engaging, easy-to-understand style, the book tells how new research on paranoia is revealing how best to overcome it. The first edition helped many thousands of sufferers and the second... more...

  • Overcoming Low Self-Esteem, 2nd Editionby Melanie Fennell

    Little, Brown Book Group 2016; US$ 15.99

    'A thoroughly enjoyable read, and [I] would recommend trainee therapists read it also, as it will increase your understanding of the treatment of low self-esteem.' BABCP Magazine Low self-esteem can make life difficult in all sorts of ways. It can make you anxious and unhappy, tormented by doubts and self-critical thoughts. It can get in the... more...

  • Overcoming Anger and Irritability, 2nd Editionby William Davies

    Little, Brown Book Group 2016; US$ 15.99

    Irritability, and even occasional instances of bad temper, can cause difficulties in relationships with friends, family or colleagues and leave us feeling unhappy and exhausted. If you have found this to your cost, then this book can really help. It explains what makes us angry and what we can do to prevent it. Modern psychological techniques offer... more...

  • A Day in the Life of the Brainby Susan Greenfield

    Penguin Books Ltd 2016; US$ 28.19

    Each of us has a unique, subjective inner world, one that we can never share directly with anyone else. But how do our physical brains actually give rise to this rich and varied experience of consciousness? In this ground-breaking book, internationally acclaimed neuroscientist Susan Greenfield brings together a series of astonishing new, empirically... more...

  • Fearby Ranulph Fiennes

    Hodder & Stoughton 2016; US$ 24.99

    Sir Ranulph Fiennes has climbed the Eiger and Mount Everest. He's crossed both Poles on foot. He's been a member of the SAS and fought a bloody guerrilla war in Oman. And yet he confesses that his fear of heights is so great that he'd rather send his wife up a ladder to clean the gutters than do it himself. In Fear , the world's greatest explorer... more...

  • The Little Elephant Who Wants to Fall Asleepby Carl-Johan Forssén Ehrlin; Sydney Hanson

    Penguin Books Ltd 2016; US$ 11.27

    Add variety to your child's bedtime routine with the latest book from the author of The Rabbit Who Wants to Fall Asleep , the global bestseller that parents have been raving about! Features all-new child-tested, parent-approved techniques to reclaim bedtime and provide a sweet and tender end to each day. Your child joins Ellen the Elephant on... more...

  • Ratgeber Zwangserkrankungenby Daniel Illy

    Elsevier Health Sciences Germany 2016; US$ 14.92

    Ständiges Händewaschen, mehrmaliges Kontrollieren, ob der Herd aus ist, immer wiederkehrende negative Gedanken ? die Grenze zwischen ''mach ich manchmal/denk ich manchmal'' und einer Zwangsstörung/Zwangserkrankung ist oft fließend. Dieser Ratgeber informiert Sie über diese Erkrankung liefert hilfreiche Strategien, um sich von Zwängen zu befreien... more...