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- W W Norton & Company Inc 2010; US$ 12.99
This specially priced ebook package has been created for those taking the edX course The Science of Happiness. We all want to be happy and there are countless ideas about what happiness is and how we can get some. But not many of those ideas are based on science. This is the first MOOC to teach the ground-breaking science of positive psychology which... more...
- Oxford University Press, USA 2012; US$ 16.99
When we think of psychology, we think of a field dedicated to understanding and curing the dark side of life--addictions, phobias, compulsions, anxieties, and on and on. But there is a field of psychology that looks at the bright side, that considers seriously these questions: What makes life most worth living? And how can we pursue a good life? That... more...
- Free Press 2002; US$ 17.00
A national bestseller, Authentic Happiness launched the revolutionary new science of Positive Psychology?and sparked a coast-to-coast debate on the nature of real happiness. According to esteemed psychologist and bestselling author Martin Seligman, happiness is not the result of good genes or luck. Real, lasting happiness comes from focusing on... more...
- Random House Publishing Group 2006; US$ 16.00
Mindless Eating ] does more than just chastise those of us guilty of stuffing our faces. It also examines the effectiveness of such popular diets as South Beach or Atkins, and offers useful tips to consciously eat nutritiously.?? Boston Herald "Entertaining... Isn't so much a diet book as a how-to on better facilitating the interaction between the... more...
- Penguin Publishing Group 2013; US$ 17.00
Heal small emotional injuries before they become big ones. We all sustain emotional wounds. Failure, guilt, rejection, and loss are as much a part of life as the occasional scraped elbow. But while we typically bandage a cut or ice a sprained ankle, our first aid kit for emotional injuries is not just understocked?it?s nonexistent. Fortunately, there... more...
- Random House Publishing Group 2011; US$ 7.99
The best-seller that helps you say: "I just said 'no' and I don't feel guilty!" Are you letting your kids get away with murder? Are you allowing your mother-in-law to impose her will on you? Are you embarrassed by praise or crushed by criticism? Are you having trouble coping with people? Learn the answers in When I Say No, I Feel Guilty , the... more...
- HarperCollins 2012; US$ 7.99
The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other ?black holes? of depression can be cured without drugs. In Feeling Good, eminent psychiatrist David D. Burns, M.D. outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on... more...
- Bloomsbury Publishing 2009; US$ 10.99
The groundbreaking bestseller that redefines intelligence and success Does IQ define our destiny? Daniel Goleman argues that our view of human intelligence is far too narrow, and that our emotions play major role in thought, decision making and individual success. Self-awareness, impulse control, persistence, motivation, empathy and social deftness... more...
- Wiley 2005; US$ 15.99
From identifying your triggers to improving your relationships -- manage your emotional wellbeing Struggling to cope with anxiety and/or depression? Have no fear -- this hands-on guide focuses on helping you pinpoint the root of your problems and find relief from your symptoms in a detailed, step-by-step manner. With concise, eye-opening exercises,... more...