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- Australian Council for Educational Research 2000; US$ 34.95
This practical 12-step self-help program is a guide to overcoming feelings of fear, anxiety and depression. Encouraging a pro-active approach, Help Yourself is filled with effective strategies for change ? such as goal setting, positive self-talk and letting go ? and includes self-scoring record sheets that enable readers to track their own progress. Issues... more...
- HarperCollins US 2006; US$ 10.99
Exploring how the past influences the present, the author discusses how to understand each individual's unique coping style and how to tap into the extraordinary quality of human spirit that will create the transition from victim to victor. more...
- Wiley 2010; US$ 17.95
The acclaimed authors of The Book of Luck are back with some brilliant ideas for bringing more happiness into your life. The Book of Happiness is more than just a practical guide to improving your happiness levels. It's a complete makeover, aimed at putting a spring in your step, and a permanent lift to your spirits. We all know happiness is a state... more...
- McGraw-Hill Education 2004; US$ 19.00
Drawing upon their years of counseling experience, the bestselling author team of Martha and William Pieper explain how parenting styles based on discipline and excessive expectations condition children to equate unhappiness with love. This often persists into adulthood, leading to behaviors including eating disorders, compulsive gambling, disastrous... more...
- McGraw-Hill Education 2002; US$ 22.00
Proven methods for how to live fully and panic-free in the face of anxiety and stress More than just the World Trade Centers were destroyed on September 11. Also lost to us was the sense of security and peace of mind taken for granted by generations of Americans. What once were dismissed as neurotic phobiasfear of flying, of public transportation,... more...
- Knopf Doubleday Publishing Group 2007; US$ 16.00
Drawing comparisons to the most eloquent science writing of our day, three eminent psychiatrists tackle the difficult task of reconciling what artists and thinkers have known for thousands of years about the human heart with what has only recently been learned about the primitive functions of the human brain. The result is an original, lucid, at times... more...
- Random House Publishing Group 2008; US$ 18.00
*Why do seemingly rational, intelligent people commit acts of cruelty and violence? *What are the root causes of destructive behavior? *How can we control the emotions that drive these impulses? *Can we learn to live at peace with ourselves and others? Imagine sitting with the Dalai Lama in his private meeting room with a small group of world-class... more...
- Wiley 2009; US$ 24.95
In LIVING LIKE YOU MEAN IT, author Ronald J. Frederick, does a brilliant job of describing why people are so afraid of their emotions and how this fear creates a variety of problems in their lives. While the problems are different, the underlying issue is often the same. At the core of their distress is what Dr. Frederick refers to as feelings phobia.... more...
- HarperCollins 2010; US$ 14.99
In a boldly honest and elegantly written memoir?the first on this topic?Emily White reveals the painful and sometimes debilitating experience of living with chronic loneliness. In the vein of popular favorites such as Girl, Interrupted and Manic, Lonely approaches loneliness in the way that Andrew Soloman?s The Noonday Demon approached depression,... more...