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Most popular at the top
- Hay House 2009; US$ 6.99
In his new book, Robert L. Leahy, Ph.D., author of the best-selling book The Worry Cure, turns his attention to anxiety. Leahy looks at the origin of anxiety and teaches you how to outsmart your fears for a less stressful life. He lays out the symptoms associated with some of the most common anxiety disorders, including panic and agoraphobia, obsessive-compulsive,... more...
- HarperCollins Publishers 2010; Not Available
We cannot help but be fascinated by the emotions that we see in ourselves and others: an absorbing book exploring the extraordinary feelings which make us human, from a rising media star. more...
- HarperCollins 2013; US$ 11.99
Free yourself from emotional turmoileven when that turmoil is caused by others! We have a much greater understanding of human behavior now than we did just a few decades ago. Yet even with this greater understanding of the human mind, why we do what we do can sometimes seem like a mystery. People are often left with unsettling questions about their... more...
- Wiley 2012; US$ 14.99 US$ 11.99
Defuse your anger with CBT Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique, which teaches you how to break free from destructive or negative behaviors and make positive changes to both your thoughts and your actions. This practical guide to managing anger with CBT will help you to understand your anger, identify solutions... more...
- Penguin Publishing Group 2013; US$ 17.00
Heal small emotional injuries before they become big ones. We all sustain emotional wounds. Failure, guilt, rejection, and loss are as much a part of life as the occasional scraped elbow. But while we typically bandage a cut or ice a sprained ankle, our first aid kit for emotional injuries is not just understocked?it?s nonexistent. Fortunately, there... more...
- Wiley 2013; US$ 30.00
Many students who are intellectually capable of succeeding have difficulties with a variety of non-cognitive competencies such as time and stress management, establishing positive relationships, and making wise decisions. They often adopt dysfunctional coping styles that can cripple their academic efforts. Increasingly, one of the missing factors... more...
- Pearson Education Limited 2012; US$ 14.31
Do you feel that there?s room for a bit more happiness in your life? A lot more even? Then here?s the good news: you have much more control over your happiness than you probably think. And in this book, you?ll discover the often simple, but easily overlooked, steps you can take to reclaim more of those good feelings. What?s more, every single suggested... more...
- SPCK 2013; US$ 13.11
Do you sometimes wish you could turn the clock back and re-live past mistakes? Do you feel it?s your responsibility to make others happy? Are you more worried about hurting others than living your own life? Guilt is a common and destructive emotion, but, using the principles of CBT, this book shows how it can be put to positive use. Whether it concerns... more...
- Taylor and Francis 2013; US$ 49.95
Have you ever wondered what a therapist really thinks? Have you ever wondered if a therapist truly cares about her patients? Have you tried to imagine the unimaginable, the loss of the person most dear to you? Is it true that ` tis better to have loved and lost, than never to have loved at all? ` Love and loss are a ubiquitous part of life,... more...