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- HarperCollins 2013; US$ 20.99
Free yourself from emotional turmoileven when that turmoil is caused by others! We have a much greater understanding of human behavior now than we did just a few decades ago. Yet even with this greater understanding of the human mind, why we do what we do can sometimes seem like a mystery. People are often left with unsettling questions about their... more...
- Wiley 2012; US$ 14.99
Defuse your anger with CBT Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique, which teaches you how to break free from destructive or negative behaviors and make positive changes to both your thoughts and your actions. This practical guide to managing anger with CBT will help you to understand your anger, identify solutions... more...
- Knopf Doubleday Publishing Group 2013; US$ 20.00
To be human is to experience fear, but what is it exactly that makes us fearful? Here is one geographer?s striking exploration of our landscapes of fear as they change throughout our lives and have changed throughout history. Yi-fu Tuan investigates landscapes of the natural environment which are threatening, and landscapes filled with the dark imageries... more...
- Penguin Group US 2013; US$ 12.99
First aid for failure Although we have bandages for cuts, chicken soup for colds, and ice packs for bruises, most of us have no idea how to treat day-to-day emotional injuries such as failure, rejection, and loss. But, as Guy Winch, Ph.D., points out, these kinds of emotional injuries often get worse when left untreated and can significantly... more...
- Wiley 2013; US$ 30.00
Many students who are intellectually capable of succeeding have difficulties with a variety of non-cognitive competencies such as time and stress management, establishing positive relationships, and making wise decisions. They often adopt dysfunctional coping styles that can cripple their academic efforts. Increasingly, one of the missing factors... more...
- SPCK 2013; US$ 13.11
Do you sometimes wish you could turn the clock back and re-live past mistakes? Do you feel it?s your responsibility to make others happy? Are you more worried about hurting others than living your own life? Guilt is a common and destructive emotion, but, using the principles of CBT, this book shows how it can be put to positive use. Whether it concerns... more...
- Pearson Education Limited 2012; US$ 15.31
Do you feel that there?s room for a bit more happiness in your life? A lot more even? Then here?s the good news: you have much more control over your happiness than you probably think. And in this book, you?ll discover the often simple, but easily overlooked, steps you can take to reclaim more of those good feelings. What?s more, every single suggested... more...
- Taylor and Francis 2013; US$ 34.95
Have you ever wondered what a therapist really thinks? Have you ever wondered if a therapist truly cares about her patients? Have you tried to imagine the unimaginable, the loss of the person most dear to you? Is it true that ` tis better to have loved and lost, than never to have loved at all? ` Love and loss are a ubiquitous part of life,... more...
- Prometheus Books 2013; US$ 11.99
A reader-friendly yet in-depth overview of the latest research on mood as the way we are tuned to the world. This book examines the central role that mood plays in determining our outlook on life and our ability to cope with its challenges. The central theme is that mood determines how we are tuned to the world. Tuning emerges over the course... more...