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- Oxford University Press, USA 2007; US$ 17.99
Originally published in 1995, the first edition of Managing Your Mind established a unique place in the self-help book market. A blend of tried-and-true psychological counseling and no-nonsense management advice grounded in the principles of CBTand other psychological treatments, the book straddled two types of self-help literature, arguing that in... more...
- HarperCollins 2013; US$ 21.99
From "the most powerful psychiatrist in America" ( New York Times ) and "the man who wrote the book on mental illness" ( Wired ), a deeply fascinating and urgently important critique of the widespread medicalization of normality Anyone living a full, rich life experiences ups and downs, stresses, disappointments, sorrows, and setbacks. These challenges... more...
- Taylor and Francis 2010; US$ 20.95
What are the distinctive theoretical and practical features of acceptance and commitment therapy? Acceptance and commitment therapy (ACT) is a modern behaviour therapy that uses acceptance and mindfulness interventions alongside commitment and behaviour change strategies to enhance psychological flexibility. Psychological flexibility refers to the... more...
- Cambridge University Press 2013; US$ 45.00
An authoritative, evidence-based overview of the health needs of people with intellectual disabilities and how to manage these needs appropriately. more...
- Guilford Publications 2011; US$ 19.95
Getting an accurate diagnosis is the first step toward reclaiming your life from bipolar disorder. But if you or someone you love is struggling with the frantic highs and crushing lows of this illness, there are still many hurdles to surmount at home, at work, and in daily life. You need current information and practical problem-solving advice you... more...
- Guilford Publications 2012; US$ 21.95
You may not be able to change the things that are stressing you out, but what if you could respond differently? How would it feel to let go of chronic worry and tension, manage your time more effectively, be less irritable and exhausted, and tackle everyday hassles with confidence? Now you can find out for yourself. Weaving together proven self-help... more...
- Taylor and Francis 2004; US$ 49.95
Optimal Human Being addresses two questions: how can individuals best integrate the different facets of themselves to achieve "optimal human being", and how can researchers best integrate the different levels of analysis within the human sciences more...
- Little, Brown and Company 2008; US$ 11.99
A groundbreaking and fascinating investigation into the transformative effects of exercise on the brain, from the bestselling author and renowned psychiatrist John J. Ratey, MD. Did you know you can beat stress, lift your mood, fight memory loss, sharpen your intellect, and function better than ever simply by elevating your heart rate and breaking... more...