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Most popular at the top

  • The Chimp Paradoxby Steve Peters

    Ebury Publishing 2012; US$ 18.32

    Do you sabotage your own happiness and success? Are you struggling to make sense of yourself? Do your emotions sometimes dictate your life? The Chimp Paradox is an incredibly powerful mind management model that can help you become a happy, confident, healthier and more successful person. Prof Steve Peters explains the struggle that takes... more...

  • Once a Warrior--Always a Warriorby Charles Hoge

    Globe Pequot Press 2010; US$ 14.99

    The essential handbook for anyone who has ever returned from a war zone, and their spouse, partner, or family members. Being back home can be as difficult, if not more so, than the time spent serving in a combat zone. It's with this truth that Colonel Charles W. Hoge, MD, a leading advocate for eliminating the stigma of mental health care,... more...

  • Getting Over OCDby Jonathan S. Abramowitz

    Guilford Publications 2015; US$ 21.95 US$ 19.99

    Just imagine: No more obsessional thoughts and compulsive behaviors. No more planning your day around avoiding certain situations. You can get over OCD--and join the thousands of people who are living freer, happier lives thanks to the clinically proven strategies in this book. Noted OCD specialist Dr. Jonathan Abramowitz provides the information,... more...

  • Allen Carr's Easy Way to Stop Smokingby Allen Carr

    Arcturus Digital Limited 1985; US$ 9.99

    'If you follow my instructions you will be a happy non-smoker for the rest of your life.' That's a strong claim from Allen Carr, but as the world's leading quit smoking expert, Allen was right to boast! This classic guide to the world's most successful stop smoking method is all you need to give up smoking. You can even smoke while you read.... more...

  • Allen Carr's Easy Way to Control Alcoholby Allen Carr

    Arcturus Digital Limited 2009; US$ 9.99

    Allen Carr established himself as the world's greatest authority on helping people stop smoking, and his internationally best-selling Easy Way to Stop Smoking has been published in over 40 languages and sold more than 10 million copies. In this classic guide Allen applies his revolutionary method to drinking. With startling insight into why w... more...

  • Allen Carr's No More Hangoversby Allen Carr

    Arcturus Digital Limited 2009; US$ 6.99

    Allen Carr's Easy way to Stop Smoking has helped millions of smokers to quit. In No More Hangovers Allen turns his common sense approach to drinking. Covering all the key points of the method, this step-by-step summary is perfect for use on its own or as companion volume to other Easyway titles. Using examples from his own experience, one by... more...

  • Allen Carr's Illustrated Easyway to Stop Smokingby Allen Carr; Bev Aisbett

    Arcturus Digital Limited 2007; US$ 9.99

    Allen Carr's Easyway is the most successful stop-smoking method of all time. It has helped millions of smokers from all over the world quit instantly, easily, painlessly and permanently. In The Illustrated Easy Way to Stop Smoking, Allen Carr debunks the myths about smoking and shows you the way to beat your addiction. With the brilliant writ... more...

  • Treating PTSD in Preschoolersby Michael S. Scheeringa

    Guilford Publications 2015; US$ 35.00 US$ 31.99

    Adapting cognitive-behavioral therapy (CBT) to meet the needs of 3- to 6-year-olds with posttraumatic stress disorder (PTSD), this book provides an evidence-based framework for assessment and treatment. Step-by-step instructions are provided for conducting graduated exposure in a safe, developmentally appropriate fashion. Case examples and sample... more...

  • Mastery of Your Anxiety and Panicby Michelle G. Craske; David H. Barlow

    Oxford University Press 2007; US$ 32.99

    Panic disorder patients use primary care services at three times the rate of other patients thus creating the need for an effective, time-limited Cognitive-Behavioral Therapy (CBT) treatment program for anxiety and panic that can be delivered in these settings. The authors modified their anxiety and panic treatment program to be delivered in six... more...

  • The OCD Workbookby Bruce M. Hyman; Cherlene Pedrick

    New Harbinger Publications 2010; US$ 24.95

    The OCD Workbook, Third Edition offers the latest findings on the causes and most effective treatments for obsessive-compulsive disorder (OCD). It includes helpful information on medications and shows readers how they can calm their impulses through techniques drawn from acceptance and commitment therapy and cognitive behavioral therapy. more...