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- Andrews UK 2012; US$ 8.49
There may have been many times when you wished you had it in you to change your life but you didn't think you knew how. Do you want to change something in your life right now? Do you lack motivation and enthusiasm? Do you feel stressed out by fear and regrets? Would you like to move forwards and get on and enjoy your life? Then this book is for... more...
- New Harbinger Publications 2013; US$ 24.95
In The PTSD Workbook, Second Edition , psychologists and trauma experts Mary Beth Williams and Soili Poijula offer the most effective tools available for treating post-traumatic stress disorder (PTSD). In this fully revised and updated edition, readers will learn how to determine the type of trauma they have experienced, identify their symptoms,... more...
- Short Books 2013; US$ 1.82
About one in twelve people will suffer a traumatic reaction at some time in their lives. Amongst higher-risk individuals (survivors of assault, military combat and captivity, internment and genocide) the proportion suffering a traumatic reaction may rise to 30–50 per cent. In this short book, clinical psychologist Dr Ashley Conway describes the symptoms... more...
- New Harbinger Publications 2015; US$ 13.95
Depression can feel like a downward spiral, but it?s the little things that can add up to make a huge impact on recovery. In the breakthrough book, The Upward Spiral, neuroscientist Alex Korb demystifies the neurological processes in the brain that cause depression and offers readers small yet effective ways to ease their worst symptoms. Readers... more...
- New Harbinger Publications 2012; US$ 21.95
In Overcoming Trauma and PTSD , the most effective skills from evidence-based therapies including acceptance and commitment therapy (ACT), dialectical behavior therapy (DBT), and cognitive behavior therapy (CBT) are integrated into one approach for overcoming the effects of trauma and post-traumatic stress disorder. more...
- The Floating Press 1913; US$ 6.99
The mind is one thing - a unit. All the various "faculties" act together constantly. One cannot remember what an oak tree looks like unless he has carefully observed an oak tree. He cannot imagine an oak tree unless he remembers it. He cannot judge of the difference between an oak tree and a maple tree unless he can imagine a picture of the... more...
- Oxford University Press, USA 2010; US$ 35.99
Storytelling and metaphor are among the most effective and useful tools therapists can use to better identify with their clients, clearly explain a disorder to family members, and introduce new treatment options. Based on years of clinical work with clients with OCD and their families, OCD Treatment Through Storytelling contains dozens of stories that... more...
- Wiley 2015; US$ 14.99 US$ 11.99
Don't panic! Managing Anxiety with Mindfulness For Dummies is a practical guide to overcoming your worries and minimising anxiety using mindfulness techniques. The National Health Service and the National Institute for Care and Excellence recommend mindfulness as a legitimate treatment for anxiety, and its also been proven to alleviate stress,... more...