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Most popular at the top

  • Hardwired for Fitnessby Robert Portman; John Ivy

    Basic Health Publications, Inc. 2012; US$ 9.99

    This book demonstrates the evolutionary way to lose weight, have more energy, and improve body composition - naturally. more...

  • Hatha Yogaby Ulrica Norberg; Andreas Lundberg

    Skyhorse Publishing 2011; US$ 0.00

    For the 16.5 million yoga practitioners in America, Swedish yoga instructor Ulrica Norberg's fresh look at Hatha yoga ("the way of the body") will be a perfect entrée to the art of exercising to produce a strong mind and a harmonious soul. Focusing on pacing, not perfection, Norberg explains proper breathing and asanas, poses developed to increase... more...

  • Atomic Fitnessby Steve Michalik

    Basic Health Publications 2013; US$ 9.99

    This guide explains how to achieve a more perfect build safely and naturally.Author Steve Michlik firmly believes it's not the length of time or the amount of exercise that counts; it's the intensity of effort that improves an exercise and makes it successful. More is not better, he says-hard work in brief intensive training sessions is what produces... more...

  • Paleo Fitnessby Brett Stewart; Darryl Edwards; Jason Warner

    Ulysses Press 2013; US$ 16.99

    GO BACK TO BASICS The best way to get a strong, lean physique is to eat and work out the way nature intended. Paleo Fitness guides you through the fitness and exercise plan anthropological evidence has proven to be the most efficient, healthiest way to livework out in the real world, for the real world. A healthy, athletic physique is as easy... more...

  • IB Sports, Exercise and Health Scienceby John Sproule

    Oxford University Press 2012; US$ 56.80

    Written by a chief examiner and a range of subject experts, this comprehensive book will provide students with all the material and practice they need to succeed in this brand new subject area. Packed with visual explanation and practice, it will help students fully understand the science behind the body and its relationship to human well-being. more...

  • Essentials of Sports Nutrition and Supplementsby Jose Antonio; Douglas Kalman; Jeffrey R. Stout; Mike Greenwood; Darryn S. Willoughby; G. Gregory Haff

    Humana Press 2009; US$ 118.43

    Millions of consumers want to lose body fat, gain muscle mass, and/or improve exercise performance. In addition to an exercise program, they often look to sports supplements as ?tools? to help them reach their goals. This book, the culmination of years of work by the thought leaders in the sports nutrition field will help the consumer, student, scientist,... more...

  • Doctors Without Borders in Ethiopiaby Nyla Jo Jones Hubbard

    Algora Publishing 2011; US$ 21.95

    Naturalists as well as volunteer workers and medical professionals will enjoy the warm and personal tale of one woman's experiences in the scorching climate and the heart-melting expressions of humanity at this tent hospital in Ethiopia. more...

  • Health Promotion Practiceby Maggie Davies; Wendy Macdowall; Chris Bonnell

    McGraw-Hill Education 2006; US$ 47.00

    Draws on key steps in practical application of health promotion. This book discusses how to plan health promotion programmes, how to evaluate them and how to expand their impact by scaling-up the activities to larger populations. more...

  • Nutrition and Activityby Mabel Blades

    Emerald Group Publishing Limited 2007; US$ 199.00

    Obesity levels have been increasing along with a reduction in exercise levels. The associated health problems of coronary heart disease, certain types of cancers, strokes, joint problems, type 2 diabetes, and social and emotional problems are all linked with obesity. One of the major factors in preventing this obesity is exercise. The articles in this... more...

  • International Health and the Work of the Nuffield Centre for International Health and Developmentby Andrew Green

    Emerald Group Publishing Limited 2007; US$ 199.00

    Devoted to the research output of the Nuffield Centre for International Health and Development, this ebook reflects on the evolution and challenges facing centres such as Nuffield as they seek to support health and development in low and middle income countries. Articles cover a wide geographical and topical remit, including analyses of health reform... more...