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Personal health and hygiene

Most popular at the top

  • The Warrior Dietby Ori Hofmekler; Harvey Diamond; Udo Erasmus

    North Atlantic Books 2009; US$ 18.95

    Along with the many benefits of leisure-class living comes obesity and its attendant ailments. In The Warrior Diet, Ori Hofmekler looks not forward but backward for a solution?to the primal habits of early cultures such as nomads and hunter-gatherers, the Greeks, and the Romans. Based on survival science, this book proposes not ordinary dietary changes... more...

  • The Relaxation and Stress Reduction Workbookby Martha Davis; Elizabeth Robbins Eshelman; Patrick Fanning; Matthew McKay

    New Harbinger Publications 2008; US$ 21.95

    Since its first publication in 1980, The Relaxation and Stress Reduction Workbook has become the most indispensable resource for effective and up-to-date techniques for relaxing the body and calming the mind. No other book offers easy-to-use, step-by-step instructions for using progressive relaxation, autogenics, self-hypnosis, visualization, mindfulness,... more...

  • Easy Strengthby Pavel Tsatsouline; Dan John

    Dragon Door Publications 2011; US$ 9.99

    How To Look Like Tarzan, Play Like Tarzan-And Win Like TarzanHeadline:What It Takes to Stack the Strength-Deck in Your Favor If football were played in the weight room or on the track, I could guarantee that each year, the team that won the championship would NOT be the team that won on the field of play. And that is absolutely true in every sport... more...

  • Health Behaviorby Karen Glanz; Barbara K. Rimer; K. Viswanath

    Wiley 2015; US$ 90.00 US$ 78.00

    The essential health behavior text, updated with the latest theories, research, and issues Health Behavior: Theory, Research and Practice provides a thorough introduction to understanding and changing health behavior, core tenets of the public health role. Covering theory, applications, and research, this comprehensive book has become the gold... more...

  • Paleo Fitnessby Brett Stewart; Darryl Edwards; Jason Warner

    Ulysses Press 2013; US$ 16.99

    GO BACK TO BASICS The best way to get a strong, lean physique is to eat and work out the way nature intended. Paleo Fitness guides you through the fitness and exercise plan anthropological evidence has proven to be the most efficient, healthiest way to livework out in the real world, for the real world. A healthy, athletic physique is as easy... more...

  • Eat to Live Cookbookby Joel Fuhrman

    HarperCollins 2013; US$ 14.99

    Do you want to eat delicious food that allows you to lose weight and keep it off permanently without hunger or deprivation? Do you want to throw away your medications and recover from chronic illnesses such as heart disease, high blood pressure, and diabetes? Do you want to maintain your good health, live longer, and enjoy life to... more...

  • Yoga Bodyby Mark Singleton

    Oxford University Press 2010; US$ 11.99

    In this groundbreaking book, Mark Singleton shows that, contrary to popular belief, there is no evidence in the Indian tradition for the kind of health and fitness-oriented asana practice that dominates the global yoga scene today. Singleton's surprising--and surely controversial --thesis is that yoga as it is popularly practiced today owes a greater... more...

  • Nutrition and Activityby Mabel Blades

    Emerald Group Publishing Limited 2007; US$ 199.00

    Obesity levels have been increasing along with a reduction in exercise levels. The associated health problems of coronary heart disease, certain types of cancers, strokes, joint problems, type 2 diabetes, and social and emotional problems are all linked with obesity. One of the major factors in preventing this obesity is exercise. The articles in this... more...

  • How To Balance Your Lifeby James O'Loghlin

    Allen & Unwin 2009; US$ 24.53

    A clear, focused and above all practical guide to getting a bit of work/life balance into your own life. more...

  • Redrawing Boundaries Within Healthcareby Signe Vikkelsø; Peter Kjar

    Emerald Group Publishing Limited 2008; US$ 199.00

    In the last two decades, Scandinavian healthcare systems have experienced profound processes of change on many dimensions, e.g. structural reforms of hospital fields, new types of healthcare organisations, explosion of new quality standards, and altered relationships between healthcare professionals and patients.The joint heading for the articles presented... more...