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Personal health and hygiene

Most popular at the top

  • The Body Bookby Cameron Diaz

    HarperCollins 2013; US$ 7.99

    Cameron Diaz shares her formula for becoming happier, healthier, and stronger in this positive, essential guide grounded in science and inspired by personal experience, now a # 1  New York Times  bestseller . Throughout her career, Cameron Diaz has been a role model for millions of women. By her own candid admission, though, this fit, glamorous,... more...

  • Yoga Anatomyby Leslie Kaminoff; Amy Matthews

    Human Kinetics 2011; US$ 19.95

    Yoga Anatomy, Second Edition, brings the relationship between yoga and anatomy to life with detailed, full-color anatomical illustrations. This book arranges exercises into six sections (standing, sitting, kneeling, prone, supine, and arm supports), providing an inside look into each pose and a better understanding of the movements involved. more...

  • Yoga for Anxietyby Mary NurrieStearns; Rick NurrieStearns

    New Harbinger Publications 2010; US$ 17.95

    In Yoga for Anxiety , Mary NurrieStearns, a psychotherapist and yoga teacher, and Rick NurrieStearns, a meditation teacher, present self-healing techniques for generalized anxiety disorder drawn from the yogic tradition. more...

  • Essentials of Sports Nutrition and Supplementsby Jose Antonio; Douglas Kalman; Jeffrey R. Stout; Mike Greenwood; Darryn S. Willoughby; G. Gregory Haff

    Humana Press 2009; US$ 149.00

    Millions of consumers want to lose body fat, gain muscle mass, and/or improve exercise performance. In addition to an exercise program, they often look to sports supplements as ?tools? to help them reach their goals. This book, the culmination of years of work by the thought leaders in the sports nutrition field will help the consumer, student, scientist,... more...

  • Live longer, extend your lifeby Katherine Wright

    Waverley Books 2015; US$ 8.74

    Explain different means of extending your life through diet, exercise and anti-ageing ideas more...

  • The Fun of Getting Thinby Samuel G. Blythe

    The Floating Press 1912; US$ 5.50

    The theory of taking off fat is the simplest theory in the world. It is announced, in four words: Stop eating and drinking. The practice of fat reduction is the most difficult thing in the world. Its difficulties are comprehended in two words: You cannot. The flesh is willing, but the spirit is weak. The success of the undertaking lies in the triumph... more...

  • How to Add Ten Years to Your Life and to Double Its Satisfactionsby S. S. Curry

    The Floating Press 1915; US$ 5.99

    Expression is one of the necessary elements of human development. We control emotions and control their expression. We welcome noble thoughts or noble feelings, and that which we welcome we become. This book shows the smile, laughter, the taking of breath and the simple stretch as most important exercises which are to be regularly taken. It also implies... more...

  • A Guide to Healthby Mahatma Gandhi; A. Rama Iyer

    The Floating Press 2014; US$ 3.99

    Though he is best remembered as the civil rights leader whose nonviolent protests called attention to a number of important issues, including the negative consequences of British imperialism, Mahatma Gandhi was an ascetic person who strove to maintain health and purity. A Guide to Health sets forth his beliefs and practices related to a wide range... more...

  • Healthy Bodyby Sally Matterson

    Rockpool Publishing 2015; US$ 9.99

    Sally Matterson is one of Australia?s foremost personal trainers. With her cutting-edge methods of training, she is in high demand helping actors, models, and athletes get their bodies into peak physical condition. Sally spent five years competing in national and international fitness competitions. She was company director of Anytime Fitness for... more...

  • Cook Yourself Youngby Elizabeth Peyton-Jones

    Quadrille Publishing Ltd 2015; US$ 21.86

    Forget botox and chemical peels. Use the food you cook to make you younger more...