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Personal health and hygiene

Most popular at the top

  • Massage For Dummiesby Steve Capellini; Michel Van Welden

    Wiley 2010; US$ 21.99 US$ 17.59

    Sooth away stress, banish pain, and share the language of touch with the healing powers of massage What reduces pain, enhances athletic performance, job efficiency, improves the circulation, raises immune efficiency, promotes the healing of tissues, increases the functioning of the skin, enhances focus and emotional balance, and improves appearance?... more...

  • The Relaxation and Stress Reduction Workbookby Martha Davis; Elizabeth Robbins Eshelman; Matthew McKay

    New Harbinger Publications 2008; US$ 24.95

    Since its first publication in 1980, The Relaxation and Stress Reduction Workbook has become the most indispensable resource for effective and up-to-date techniques for relaxing the body and calming the mind. No other book offers easy-to-use, step-by-step instructions for using progressive relaxation, autogenics, self-hypnosis, visualization, mindfulness,... more...

  • The Warrior Dietby Ori Hofmekler; Harvey Diamond; Udo Erasmus

    North Atlantic Books 2009; US$ 18.95

    Along with the many benefits of leisure-class living comes obesity and its attendant ailments. In The Warrior Diet, Ori Hofmekler looks not forward but backward for a solution?to the primal habits of early cultures such as nomads and hunter-gatherers, the Greeks, and the Romans. Based on survival science, this book proposes not ordinary dietary changes... more...

  • Sleepby Infinite Ideas

    Infinite Ideas 2011; US$ 2.95

    Are you tired of being tired? Have you suffered from insomnia for ages but are in the dark about how to stop it? Whether you are suffering from nightmares, insomnia, restless leg syndrome or sleep apnoea, the Sleep series comes to the rescue. Here Infinite Ideas reveals 10 brilliant and straightforward techniques to help deal with all types of persistent... more...

  • Color Me Beautifulby Carole Jackson

    Random House Publishing Group 2011; US$ 17.95

    Using simple guidelines, professional color consultant Carole Jackson helps you choose the thirty shades that make you look smashing. COLOR ME BEAUTIFUL will also help you: develop your color personality; learn to perfect your make-up color; discover your clothing personality; use color to solve specific figure problems, and more, including full-color... more...

  • The Relaxation Responseby M.D. Herbert Benson; Miriam Z. Klipper

    HarperCollins 2009; US$ 5.99

    When Dr. Herbert Benson introduced this simple, effective, mind/body approach to relieve stress in The Relaxation Response twenty-five years ago, the book became an instant national bestseller. Since that time, millions of people have learned the secret of the relaxation response--without high-priced lectures, drugs, or prescription medicine. The... more...

  • Nutrition and Activityby Mabel Blades

    Emerald Group Publishing Limited 2007; US$ 199.00

    Obesity levels have been increasing along with a reduction in exercise levels. The associated health problems of coronary heart disease, certain types of cancers, strokes, joint problems, type 2 diabetes, and social and emotional problems are all linked with obesity. One of the major factors in preventing this obesity is exercise. The articles in this... more...

  • How To Balance Your Lifeby James O'Loghlin

    Allen & Unwin 2009; US$ 24.53

    A clear, focused and above all practical guide to getting a bit of work/life balance into your own life. more...

  • Redrawing Boundaries Within Healthcareby Signe Vikkelsø; Peter Kjar

    Emerald Group Publishing Limited 2008; US$ 199.00

    In the last two decades, Scandinavian healthcare systems have experienced profound processes of change on many dimensions, e.g. structural reforms of hospital fields, new types of healthcare organisations, explosion of new quality standards, and altered relationships between healthcare professionals and patients.The joint heading for the articles presented... more...

  • Clinical Exercise Testingby SA Ward; P Palange

    European Respiratory Society Journals 2007; US$ 80.00

    Exercise tests have been used for a long time as diagnostic tools for cardiac diseases. During recent years they have become more widely recognised as valuable instruments in the diagnosis and monitoring of pulmonary disorders. In the present issue of the European Respiratory Monograph, cardiopulmonary exercise testing for cardiac and pulmonary diseases... more...