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Personal health and hygiene

Most popular at the top

  • Get rid of celluliteby Infinite Ideas

    Infinite Ideas 2007; US$ 6.95

    Get rid of cellulite cuts straight to the heart of the matter. With insider shortcuts and secrets garnered from careers spent writing about health, beauty and fitness techniques, products and treatments we reveal how every woman can achieve her ideal shape, and feel confident, gorgeous and, dare we say it, bootylicious! Whatever your shape, size and... more...

  • World's Best-Kept Beauty Secretsby Diane Irons

    Sourcebooks, Inc. 2005; US$ 14.95

    What really works in beauty, diet and fashion more...

  • Cellulite Solutionsby Cherry Maslen; Linda Bird

    Infinite Ideas 2006; US$ 9.95

    Cellulite is a change in the fat stored under the skin and is an inevitable occurrence for 90% of women, young, old, fat, thin, slob and gym bunny alike. But with the bewildering range of treatment solutions available, ranging from muds, creams and herbal supplements to skin patches, aromatherapy and laser surgery, where do you start? Cellulite solutions... more...

  • Power Yogaby Beryl Bender Birch

    Touchstone 2010; US$ 20.00

    THE OFFICIAL YOGA PROGRAM OF THE NEW YORK ROAD RUNNERS CLUB Power Yoga is a unique combination of dynamic breathing and strong, flowing movement, which creates a high-heat, high-energy workout. Unlike any other yoga program, Power Yoga is a choreographed sequence of postures that flow into one another, building strength, unwinding tight joints,... more...

  • Should I Eat the Yolk?by Jamie Hale

    Ulysses Press 2010; US$ 14.95

    IS IT TRUE? OR IS IT A MYTH? This handy guide gives you real answers to all these and many more common health and fitness claims. Plus, it provides the scientific evidence that separates the fact from fiction for every question, like: • Does everyone need to drink at least 8 glasses of water per day? • Do high-protein diets increase the risk... more...

  • 365 Ways to Look - and Feel - Youngerby Meera Lester; Carolyn Dean

    F+W Media 2009; US$ 8.95

    Okay, so you are 35 . . . 40 . . . 50 . . . 60 . . . and counting. You've got a few laugh lines here, a little cellulite there. And sometimes you can't remember your own name. But you're not ready for the old folks' home yet. With this book, you can look better, feel better, and live better--every day of the year. Inside this comprehensive, practical... more...

  • The Warrior Dietby Ori Hofmekler; Harvey Diamond; Udo Erasmus

    North Atlantic Books 2009; US$ 18.95

    Along with the many benefits of leisure-class living comes obesity and its attendant ailments. In The Warrior Diet, Ori Hofmekler looks not forward but backward for a solution?to the primal habits of early cultures such as nomads and hunter-gatherers, the Greeks, and the Romans. Based on survival science, this book proposes not ordinary dietary changes... more...

  • Spartan Warrior Workoutby Dave Randolph

    Ulysses Press 2010; US$ 14.95

    DO YOU HAVE THE STRENGTH--TO STOP AN ENTIRE ARMY? In just one month, the high-intensity workouts in this book can give you the jaw-dropping physique of history's greatest soldiers. Spartan Warrior Workout takes you from merely being in shape to having the strength and endurance to withstand the ultimate test. Whether you're a veteran in the weight... more...

  • The Body Bookby Cameron Diaz

    HarperCollins 2013; US$ 19.99

    Cameron Diaz shares her formula for becoming happier, healthier, and stronger in this positive, essential guide grounded in science and inspired by personal experience, now a # 1  New York Times  bestseller . Throughout her career, Cameron Diaz has been a role model for millions of women. By her own candid admission, though, this fit, glamorous,... more...

  • Holotropes Atmenby Stanislav Grof; Christina Grof

    Nachtschatten Verlag 2014; US$ 19.99

    In diesem lange erwarteten Buch beschreiben die Autoren ihre revolutionäre neue Form der Selbsterforschung und Psychotherapie. Mit Hilfe einfachster Techniken nutzt die Atemarbeit das Heilungs- und Transformationspotenzial aussergewöhnlicher Bewusstseinszustände und verbindet die Erkenntnisse der modernen Bewusstseinsforschung, der Tiefenpsychologie,... more...