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Personal health and hygiene

Most popular at the top

  • Health Behaviorby Karen Glanz; Barbara K. Rimer; K. Viswanath

    Wiley 2015; US$ 90.00

    The essential health behavior text, updated with the latest theories, research, and issues Health Behavior: Theory, Research and Practice provides a thorough introduction to understanding and changing health behavior, core tenets of the public health role. Covering theory, applications, and research, this comprehensive book has become the gold... more...

  • The Relaxation and Stress Reduction Workbookby Martha Davis; Elizabeth Robbins Eshelman; Patrick Fanning; Matthew McKay

    New Harbinger Publications 2008; US$ 21.95

    Since its first publication in 1980, The Relaxation and Stress Reduction Workbook has become the most indispensable resource for effective and up-to-date techniques for relaxing the body and calming the mind. No other book offers easy-to-use, step-by-step instructions for using progressive relaxation, autogenics, self-hypnosis, visualization, mindfulness,... more...

  • Beth Shaw's Yoga Fitby Beth Shaw

    Human Kinetics 2008; US$ 17.95

    Whether you are a fitness buff searching for a new challenge or a yoga enthusiast looking to supplement your exercise routine, Beth Shaw?s YogaFit will help you reach your ultimate physical potential!. more...

  • Spiritual Nutritionby Gabriel M.D. Cousens

    North Atlantic Books 2009; US$ 21.00

    When we eat, can we feed the soul as well as the body? Can a diet have an impact on spirituality? Spiritual Nutrition empowers readers to develop personal diets that are appropriate to their lifestyles and spiritual practices. Drawing on 14 years of clinical experience and research, Dr. Gabriel Cousens discusses nutritional issues that can help answer... more...

  • The Warrior Dietby Ori Hofmekler; Harvey Diamond; Udo Erasmus

    North Atlantic Books 2009; US$ 18.95

    Along with the many benefits of leisure-class living comes obesity and its attendant ailments. In The Warrior Diet, Ori Hofmekler looks not forward but backward for a solution?to the primal habits of early cultures such as nomads and hunter-gatherers, the Greeks, and the Romans. Based on survival science, this book proposes not ordinary dietary changes... more...

  • Yoga Mind, Body & Spiritby Donna Farhi

    Henry Holt and Co. 2011; US$ 24.99

    The author of Yoga Journal's most-read column presents the first holistic guide to yoga A user-friendly guide illustrated with 240 two-color photographs and illustrations, Yoga Mind, Body & Spirit sets forth the tenets of this gentle yet rigorous exercise as no other book has. Integrating the teachings of every tradition, internationally renowned... more...

  • Soul to Soulby John Mundahl

    Monkfish Book Publishing 2015; US$ 9.99

    Poems, prayers and stores from beloved spiritual teachers, perfect for ending a yoga class or for personal inspiration more...

  • The Fun of Getting Thinby Samuel G. Blythe

    The Floating Press 1912; US$ 5.50

    The theory of taking off fat is the simplest theory in the world. It is announced, in four words: Stop eating and drinking. The practice of fat reduction is the most difficult thing in the world. Its difficulties are comprehended in two words: You cannot. The flesh is willing, but the spirit is weak. The success of the undertaking lies in the triumph... more...

  • A Guide to Healthby Mahatma Gandhi; A. Rama Iyer

    The Floating Press 2014; US$ 3.99

    Though he is best remembered as the civil rights leader whose nonviolent protests called attention to a number of important issues, including the negative consequences of British imperialism, Mahatma Gandhi was an ascetic person who strove to maintain health and purity. A Guide to Health sets forth his beliefs and practices related to a wide range... more...

  • How to Add Ten Years to Your Life and to Double Its Satisfactionsby S. S. Curry

    The Floating Press 1915; US$ 5.99

    Expression is one of the necessary elements of human development. We control emotions and control their expression. We welcome noble thoughts or noble feelings, and that which we welcome we become. This book shows the smile, laughter, the taking of breath and the simple stretch as most important exercises which are to be regularly taken. It also implies... more...