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Personal health and hygiene

Most popular at the top

  • Total Heart Rate Trainingby Joe Friel

    Ulysses Press 2009; US$ 17.95

    TRAIN SMARTER WITH THE NEWEST HIGH-TECH HEART RATE MONITORS Whether you are just starting a fitness program or are an experienced athlete, you can greatly benefit from paying attention to your heart rate during exercise. Heart rate serves as a window into the body, giving you minute-to-minute feedback on your physical condition based on all the... more...

  • A Guide To Practical Health Promotionby Mary Gottwald; Jane Goodman-Brown

    McGraw-Hill Education 2012; US$ 44.00

    This new text is aimed at allied health professionals, nurses and students, helping them to make the links between health promotion theory and practice. more...

  • Exercise For Your Muscle Typeby Michelle Lovitt M.A.; John Speraw

    Basic Health Publications 2013; US$ 9.99

    As explained in this book, the body has both fast-twitch and slow-twitch muscle fibers. The reader will find the right exercise program for his or her body type. more...

  • Fast Exerciseby Michael Mosley; Peta Bee

    Short Books 2013; US$ 11.65

    Just as Dr Michael Mosley?s Fast Diet the original 5:2 alerted the world to a healthy new way to lose weight, Fast Exercise turns conventional wisdom on its head when it comes to the workout . . . Can you really get the benefits of exercise in just a few minutes a day? Michael Mosley and Peta Bee investigate the science behind a radically different... more...

  • Basic Yoga Postures and Series In A Day For Dummiesby Georg Feuerstein; Larry Payne

    Wiley 2012; US$ 3.99

    Learn basic yoga postures and series in a day? Easy. Want to start enjoying the benefits of yoga today? The secret's out—you can quickly get up-to-speed on the basics of yoga and begin your workout with the help of this fun guide. Basic Yoga Postures & Series In A Day For Dummies gives you an easy-to-follow introduction on the essential beginning... more...

  • Living Paleo For Dummiesby Melissa Joulwan; Kellyann Petrucci

    Wiley 2012; US$ 15.99

    A fun and practical guide for adopting Paleo diet principles into your daily life The human body survived for more than 2 million years with the food found in nature: game meat, fish, vegetables, wild fruits, eggs, and nuts. Humans were thriving on this diet high in animal fat and proteins and low in carbohydrates, but things changed when we introduced... more...

  • Anatomy, Stretching & Training for Yogaby Amy Auman; Lisa Purcell

    Skyhorse Publishing 2014; US$ 19.95

    With training tips, exercises, and injury remedies, this is an essential book for every yogi and instructor! Yoga is more than just an exercise; it?s a way of spiritual living that has been growing in popularity throughout the years. But nothing ruins the tranquility of yoga faster than an unfortunate injury. Yoga focuses on almost every muscle... more...

  • A Guide to Healthby Mahatma Gandhi; A. Rama Iyer

    The Floating Press 2014; US$ 3.99

    Though he is best remembered as the civil rights leader whose nonviolent protests called attention to a number of important issues, including the negative consequences of British imperialism, Mahatma Gandhi was an ascetic person who strove to maintain health and purity. A Guide to Health sets forth his beliefs and practices related to a wide range... more...

  • The Fun of Getting Thinby Samuel G. Blythe

    The Floating Press 1912; US$ 5.50

    The theory of taking off fat is the simplest theory in the world. It is announced, in four words: Stop eating and drinking. The practice of fat reduction is the most difficult thing in the world. Its difficulties are comprehended in two words: You cannot. The flesh is willing, but the spirit is weak. The success of the undertaking lies in the triumph... more...

  • How to Add Ten Years to Your Life and to Double Its Satisfactionsby S. S. Curry

    The Floating Press 1915; US$ 5.99

    Expression is one of the necessary elements of human development. We control emotions and control their expression. We welcome noble thoughts or noble feelings, and that which we welcome we become. This book shows the smile, laughter, the taking of breath and the simple stretch as most important exercises which are to be regularly taken. It also implies... more...