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Personal health and hygiene

Most popular at the top

  • HIIT It!by Gina Harney

    Demos Medical Publishing 2014; US$ 18.95

    Lose Fat, Build Muscle, and Feel More Energized in Less Than 30 Minutes a Day. Your life is not about working out. Gina Harney, better known as the Fitnessista, knows that well. That's why she uses HIIT - high intensity interval training - a smart alternative to long cardio workouts. Intervals of short, intense workouts are paired with appropriate... more...

  • The Belly Fat Cure™ Fast Trackby Jorge Cruise

    Hay House 2015; US$ 16.99

    For years, fad diets and infomercials have overwhelmed you with unrealistic - and often unsafe - methods for losing belly fat quickly. It’s time to know the truth. Avoiding hidden sugars - not calories - is the true key to weight loss. Combining this discovery with the burn-boosting power of the Ultimate Carb Swap , you will lose up to 14 lbs.... more...

  • The DASH Diet Cookbookby Mariza Snyder; Lauren Clum; Anna V. Zulaica

    Ulysses Press 2012; US$ 14.95

    The DASH Diet Made Delicious Packed with amazingly tasty recipes, creative meal plans and complete nutritional information, this cookbook makes following the DASH diet a snap. The 140 easy-to-make recipes provide a mouthwatering way to eat great, lose weight, lower blood pressure and prevent diabetes without feeling deprived. QUICK AND HEARTY BREAKFASTS... more...

  • The Gabriel Methodby Jon Gabriel

    Atria Books/Beyond Words 2008; US$ 15.00

    The pile of recent dieting books is growing faster than the average American's waistline. From the well-known programs that deprive and restrict to ones that rely on juice alone, it seems that everybody has an answer to the growing problem of obesity. When Jon Gabriel's life took an unexpected turn, he suddenly was awakened to the marvelous gift... more...

  • 15-Minute Yogaby Ulrica Norberg

    Skyhorse Publishing 2015; US$ 14.95

    From Ulrica Norberg, a renowned yoga teacher and author, comes 15-Minute Yoga , a guide to beneficial yoga poses and nutritional tips for practitioners of all levels. By integrating fifteen minutes of yoga into one?s schedule, those who yearn for a better quality of life will find balance and peace in each day. The foundation of all yoga is breathing... more...

  • Escape Your Shapeby Edward Jackowski

    Touchstone 2001; US$ 18.99

    The Individualized Fitness Prescription for Your Body Type Do you wonder why the latest fitness fad doesn't work for you? Have you lifted weights for months, dreaming of toned, defined muscles, with no results? Have you exercised regularly for months -- or even years -- without seeing any changes in your body? If you answered yes to any of these... more...

  • Paleo All-In-One For Dummiesby Consumer Dummies

    Wiley 2015; US$ 21.59

    Live the Paleo lifestyle to get healthy and fit with natural foods Paleo All-In-One For Dummies is the powerhouse resource that includes all the information you'll need to get started with the Paleo lifestyle or further refine your diet if you're already a convert! With content from leading authorities on the Paleo lifestyle, this easy-to-read,... more...

  • Stress adeby Roland Geisselhart; Christiane Hofmann

    Haufe Lexware Verlag 2015; US$ 3.65

    <!-- Generated by XStandard version 2.0.1.0 on 2013-03-06T15:02:09 --><p>Gezielte Entspannung und wirkungsvolle Maßnahmen gegen Stress schaffen mehr Erfolg und Zufriedenheit. Hier erhalten Sie die besten Techniken und Methoden, um &quot;runter&quot; zu kommen. Alle vorgestellten Entspannungsmethoden können Sie auch ohne Erfahrung... more...

  • The Fun of Getting Thinby Samuel G. Blythe

    The Floating Press 1912; US$ 5.50

    The theory of taking off fat is the simplest theory in the world. It is announced, in four words: Stop eating and drinking. The practice of fat reduction is the most difficult thing in the world. Its difficulties are comprehended in two words: You cannot. The flesh is willing, but the spirit is weak. The success of the undertaking lies in the triumph... more...