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Personal health and hygiene

Most popular at the top

  • Easy Strengthby Pavel Tsatsouline; Dan John

    Dragon Door Publications 2011; US$ 9.99

    How To Look Like Tarzan, Play Like Tarzan-And Win Like TarzanHeadline:What It Takes to Stack the Strength-Deck in Your Favor If football were played in the weight room or on the track, I could guarantee that each year, the team that won the championship would NOT be the team that won on the field of play. And that is absolutely true in every sport... more...

  • Atomic Fitnessby Steve Michalik

    Basic Health Publications 2013; US$ 9.99

    This guide explains how to achieve a more perfect build safely and naturally.Author Steve Michlik firmly believes it's not the length of time or the amount of exercise that counts; it's the intensity of effort that improves an exercise and makes it successful. More is not better, he says-hard work in brief intensive training sessions is what produces... more...

  • Nutritionby Sarah Brewer

    Oneworld Publications 2013; US$ 7.99

    Shocking obesity rates, the rise of eating disorders, killer food allergies, super foods that cure cancer: as the headlines shout every week, we have never been more engaged, or struggled so hard, with what we put in our mouths. Separating fact from fiction, award-winning health journalist and nutritionist Dr. Sarah Brewer combines the latest science... more...

  • Complete Self Massage Workbookby Kristine Kaoverii Weber

    Pavilion Books 2015; US$ 12.99

    If we're suffering from stress, have a headache or simply feel listless, most of us tend to reach for the aspirin. The Complete Self Massage Workbook offers a great alternative: 100 quick-and-effective exercises designed to relieve stress and other minor health problems. Drawing on Taoist studies as well as shiatsu, reflexology and Indian Head Massage,... more...

  • Health Activismby Glenn Laverack

    SAGE Publications 2013; US$ 40.00

    The first book to be published on a topic which is rising on the agenda in health studies and public health. The book will be recommended reading for those studying and working in public health and health promotion. more...

  • The Natural Remedy Book for Womenby Diane Stein; Amy Sibiga

    Potter/TenSpeed/Harmony 2012; US$ 16.95

    The Natural Remedy Book for Women is every woman's self-help guide to holistic health care. Part 1 presents ten natural healing options in depth-vitamins and minerals, herbs, naturopathy, homeopathy, cell salts, amino acids, acupressure, aromatherapy, flower essences, gemstones and emotional healing. Part 2 describes fifty common health issues and... more...

  • Wholeby T. Colin Campbell; Howard Jacobson

    BenBella Books, Inc. 2013; US$ 16.99

    New York Times Bestseller What happens when you eat an apple? The answer is vastly more complex than you imagine. Every apple contains thousands of antioxidants whose names, beyond a few like vitamin C, are unfamiliar to us, and each of these powerful chemicals has the potential to play an important role in supporting our health. They impact... more...

  • IB Sports, Exercise and Health Scienceby John Sproule

    Oxford University Press 2012; US$ 56.80

    Written by a chief examiner and a range of subject experts, this comprehensive book will provide students with all the material and practice they need to succeed in this brand new subject area. Packed with visual explanation and practice, it will help students fully understand the science behind the body and its relationship to human well-being. more...

  • CDC Health Information for International Travel 2016by Centers for Disease Control and Prevention Centers for Disease Control and Prevention; Gary W Brunette MD MS

    Oxford University Press 2015; US$ 33.99

    For international travelers and the health professionals who care for them, CDC Health Information for International Travel (more commonly known as The Yellow Book ) is the definitive resource for preventing illness and injury in a globalized world. This 2016 edition offers the US government's most current health recommendations for international... more...

  • Nutrition and Activityby Mabel Blades

    Emerald Group Publishing Limited 2007; US$ 199.00

    Obesity levels have been increasing along with a reduction in exercise levels. The associated health problems of coronary heart disease, certain types of cancers, strokes, joint problems, type 2 diabetes, and social and emotional problems are all linked with obesity. One of the major factors in preventing this obesity is exercise. The articles in this... more...