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Personal health and hygiene

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  • Essentials of Sports Nutrition and Supplementsby Jose Antonio; D. Kalman; J.R. Stout; M. Greenwood; D. Willoughby; R.B. Kreider

    Springer 2009; US$ 149.00

    Suitable for the undergraduate course in sports nutrition, this title focuses on exercise physiology. more...

  • Total Heart Rate Trainingby Joe Friel

    Ulysses Press 2009; US$ 17.95

    TRAIN SMARTER WITH THE NEWEST HIGH-TECH HEART RATE MONITORS Whether you are just starting a fitness program or are an experienced athlete, you can greatly benefit from paying attention to your heart rate during exercise. Heart rate serves as a window into the body, giving you minute-to-minute feedback on your physical condition based on all the... more...

  • Exercise For Your Muscle Typeby Michelle Lovitt M.A.; John Speraw

    Basic Health Publications 2013; US$ 9.99

    As explained in this book, the body has both fast-twitch and slow-twitch muscle fibers. The reader will find the right exercise program for his or her body type. more...

  • Fast Exerciseby Michael Mosley; Peta Bee

    Short Books 2013; US$ 11.65

    Just as Dr Michael Mosley?s Fast Diet – the original 5:2 – alerted the world to a healthy new way to lose weight, Fast Exercise turns conventional wisdom on its head when it comes to the workout . . . Can you really get the benefits of exercise in just a few minutes a day? Michael Mosley and Peta Bee investigate the science behind a radically different... more...

  • Basic Yoga Postures and Series In A Day For Dummiesby Georg Feuerstein; Larry Payne

    Wiley 2012; US$ 3.99

    Learn basic yoga postures and series in a day? Easy. Want to start enjoying the benefits of yoga today? The secret's out—you can quickly get up-to-speed on the basics of yoga and begin your workout with the help of this fun guide. Basic Yoga Postures & Series In A Day For Dummies gives you an easy-to-follow introduction on the essential beginning... more...

  • Yoga For Dummiesby Larry Payne; Georg Feuerstein

    Wiley 2014; US$ 15.99

    Sharing the benefits of yoga in a way that everyone can enjoy and understand Practicing yoga has many health benefits, including improving your overall fitness, flexibility, and strength. It has also been known to reduce heart rate and blood pressure. And if you're suffering from chronic lower back pain, yoga is a perfect choice for you. Yoga For... more...

  • Living Paleo For Dummiesby Melissa Joulwan; Kellyann Petrucci

    Wiley 2012; US$ 15.99

    A fun and practical guide for adopting Paleo diet principles into your daily life The human body survived for more than 2 million years with the food found in nature: game meat, fish, vegetables, wild fruits, eggs, and nuts. Humans were thriving on this diet high in animal fat and proteins and low in carbohydrates, but things changed when we introduced... more...

  • Mein Anti-Aging-Coachby Robert G. Koch

    Beobachter-Edition 2014; US$ 27.99

    Der Begriff Anti-Aging bedeutet weit mehr als ein leeres Versprechen. Wer seinen Lebensstil mit Blick aufs Älterwerden gestalten und sich kompetent mit dem Thema auseinandersetzen will, findet in diesem Ratgeber das umfassende Wissen dazu - inspiriert von westlicher und östlicher Medizin. Epigenetik, hormonelle Effekte, Traditionell Chinesische Medizin... more...

  • Anatomy, Stretching & Training for Yogaby Amy Auman; Lisa Purcell

    Skyhorse Publishing 2014; US$ 19.95

    With training tips, exercises, and injury remedies, this is an essential book for every yogi and instructor! Yoga is more than just an exercise; it?s a way of spiritual living that has been growing in popularity throughout the years. But nothing ruins the tranquility of yoga faster than an unfortunate injury. Yoga focuses on almost every muscle... more...

  • How To Stress Lessby Benjamin Bonetti

    Wiley 2014; US$ 18.00

    Say goodbye to stress for good! It’s a fact - stress kills! Yet, so many of us find ourselves stressed out, day to day. However, if you are feeling anxious, find it hard to relax or perhaps struggle to get rid of that constant mental ache, let celebrated life-coach and mentor Benjamin Bonetti show you how to chill. In his latest title, How... more...