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Personal health and hygiene

Most popular at the top

  • Massage For Dummiesby Steve Capellini; Michel Van Welden

    Wiley 2010; US$ 17.59

    Sooth away stress, banish pain, and share the language of touchwith the healing powers of massage What reduces pain, enhances athletic performance, jobefficiency, improves the circulation, raises immune efficiency,promotes the healing of tissues, increases the functioning of theskin, enhances focus and emotional balance, and improvesappearance?... more...

  • Yoga-Tools für Super-Managerby Eric Czotscher; Danja Hetjens; Karsten Schreurs

    Frankfurter Societäts-Medien 2011; US$ 14.96

    Hauptbeschreibung Super-Tools für Ihren Alltag. Sie geben alles in Ihrem Job. Sie sind kreativ, Sie optimieren laufend Ihre Arbeit und Sie tragen Verantwortung. Kurz: Von Ihnen wird oft Übernatürliches verlangt. Und dann macht es sich langsam bemerkbar: der verspannte Nacken, das Gefühl, ausgepowert zu sein, und der Ärger mit dem Kunden, der einen... more...

  • Mindfulness Pocketbookby Gill Hasson

    Wiley 2015; US$ 16.00

    Follow-up to the bestselling Mindfulness: Be Mindful. Live in the Moment. Gill Hasson, author of the bestselling Mindfulness is back and this time you can fit her advice in your pocket! This little book is packed with over 100 quick exercises, each dealing with a different situation, to help you get calm, collected, and balanced. So whenever... more...

  • Yoga Girls' Clubby Tiffani Bryant

    Jessica Kingsley Publishers 2015; US$ 19.95

    Yoga Girls' Club is a non-judgemental and fun environment for self-exploration where girls and young women can feel empowered to manage the changes, challenges and social pressures of teen life with confidence and self-awareness. The interactive workbook format introduces girls to yoga and meditation and offers frequent opportunities for self-reflection... more...

  • Stress Managementby Emerald Group

    Emerald Group Publishing Limited 2005; US$ 100.00

    Feeling stressed? Take a deep breath and start reading here?. The American National Institute for Occupational Safety and Health (NIOSH) defines job stress as:. ''The harmful physical and emotional responses that occur when the requirements of the job do not match the capabilities, resources, or needs of the worker. more...

  • What the Health Are You Eatingby James Johnson

    Electronic & Database Publishing, Inc. 2008; US$ 19.95

    Based on the author's personal experiences of being sick, unhealthy, and overweight, this inspirational guide shows readers how they can improve their overall health and well-being by changing how--and what--they eat. more...

  • Crazy Busy Beautifulby Carmindy

    HarperCollins 2010; US$ 10.99

    From Carmindy, the make-up artist of TLC?s #1 rated show What Not to Wear and the bestselling author of The 5-Minute Face , comes Crazy Busy Beautiful : an invaluable guide with more than 597 secret beauty tricks for busy women everywhere. more...

  • The Dorm Room Dietby Daphne Oz; Mehmet Oz

    Newmarket Press 2006; US$ 16.95

    Introducing a fresh new voice and a simple 8-step program specifically created for college students by a college student?a complete lifestyle guide to eating well and staying fit. Like many girls, Daphne Oz struggled with her weight as a teenager and couldn't stick with the extreme restrictions of fad diets. She was able to seize control over her... more...

  • Fit von 1 bis Hundertby Dietger Mathias

    Springer 2009; US$ 19.95

    Regelmäßiges Ausdauertraining bietet vortreffliche Möglichkeiten, der Alltagshektik zu entfliehen und an Lebensqualität zu gewinnen. Der Autor beschreibt die vielfältigen Einflüsse von Ernährung, Körpergewicht und Fettstoffwechsel auf das Ausdauertraining sowie umgekehrt die Wirkung anstrengender körperlicher Aktivität auf diese Einflussgrößen. Wichtige... more...

  • Forever Flawlessby Napoleon Perdis

    Allen & Unwin 2010; US$ 25.45

    Acclaimed makeup artist Napoleon Perdis shares essential beauty secrets for women of all ages. more...