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Personal health and hygiene

Most popular at the top

  • Los consejos del psicólogo para superar el estrésby Roberto Rossi

    De Vecchi Ediciones 1753; Not Available

    El estrés representa una amenaza para la salud y el bienestar que provoca una gran cantidad de efectos nocivos: ansiedad, irritabilidad, disminución del deseo sexual, dolor de cabeza, cansancio difuso, etc. Con frecuencia, el estrés al que nos somete la vida diaria es mínimo e irrelevante, pero esto no significa que deba ser infravalorado. Las pequeñas... more...

  • The Body Ecology Guide to Growing Youngerby Donna Gates; Lyndi Schrecengost

    Hay House 2013; US$ 15.95

    Regardless of our age, we all want to look and feel younger, healthier, and more alive. That’s the goal of The Body Ecology Guide to Growing Younger : a holistic program that will redesign your relationship to your body and your life. Expanding on the principles in the landmark bestseller The Body Ecology Diet , this long-awaited book provides... more...

  • Be Your Own Nutritionistby George Cooper

    Short Books 2013; US$ 7.99

    Did you know that eating sushi in the winter can be positively bad for you? Any idea why you need to eat a different lunch when it starts to rain? Or why steak is more nutritious than a salad? Forget everything you thought you knew about healthy eating. This book offers an exciting new take on nutrition - showing how climate, the season, our environment... more...

  • La masturbaciónby Georgina Burgos

    De Vecchi Ediciones 2012; US$ 5.87

    La masturbación es una práctica sexual valiosa en sí misma, que permite la autonomía en la satisfacción y bienestar sexuales. No es una práctica sexual de segundo orden, ni tiene pretensiones de paliar una carencia: es un modo de llegar a la excitación y al orgasmo tan válido como el coito. La masturbación en compañía de la pareja puede ser también... more...

  • Your good health (Tetley book)by Infinite Ideas

    Infinite Ideas 2012; US$ 2.95

    Do you need some simple ways to improve your health and wellbeing to get you on the right path" A new you, fitter, happier and more youthful than ever could be just around the corner! Your good health is here to boost your vitality, strengthen your immune system and make you feel great about yourself. This book is a collection of brilliant and... more...

  • The Holistic Beauty Bookby Star Khechara

    UIT Cambridge Ltd. 2008; US$ 20.99

    DIY skincare is fun, easy and empowering. The Hand-made Beauty Book is packed with safe, 100% natural, organic, eco-friendly skincare potions that you can make at home that are gorgeous yet affordable. more...

  • Recapture your bounceby Infinite Ideas

    Infinite Ideas 2012; US$ 6.95

    Where has all the energy gone? Why are we so horribly deprived of joie de vivre? Insomnia is one answer - 42% of us say our biggest health worry is lack of sleep. Our 24/7 society must be playing a part. We’re intelligent, street-smart people but we’re utterly exhausted. Maybe we haven’t made the connection between our insomnia and the... more...

  • Exercise For Your Muscle Typeby Michelle Lovitt M.A.; John Speraw

    Basic Health Publications 2013; US$ 9.99

    As explained in this book, the body has both fast-twitch and slow-twitch muscle fibers. The reader will find the right exercise program for his or her body type. more...

  • Look Hot, Live Longby Christine Lydon M.D.

    Basic Health Publications 2013; US$ 9.99

    This book combines scientifically backed dietary guidelines and cutting-edge training techniques to create a simple, effective approach to weight management, physique sculpting, and overall health. more...

  • Eating Wisely for Hormonal Balanceby Sonia Gaemi

    New Harbinger Publications 2004; US$ 16.95

    Dietician, nutritionist, and international educator Dr. Sonia Gaemi provides women a step-by-step program to support their hormonal needs with food solutions in increase metabolism, balance blood sugar and insulin, cleanse the body of toxins and choose foods rich in antioxidants and phytohormones to boost the immune system, sleep better, reduce stress,... more...