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Personal health and hygiene

Most popular at the top

  • Breathingby Martha Davis; Elizabeth Robbins Eshelman; Matthew McKay

    New Harbinger Publications 2008; US$ 1.99

    Drawn from The Relaxation & Stress Reduction Workbook , these downloadable Essentials give you instant digital access to easy, step-by-step techniques for calming the body and mind. This Essential will teach you to release tension, relax your body and mind, and reduce stress. more...

  • Tiffiny's Lighten Up Cookbookby Tiffiny Hall

    Hardie Grant Books 2012; US$ 12.99

    Team up with Tiffiny and start winning at weightloss!In her brand new cookbook, Tiffiny Hall, trainer on The Biggest Loser, reveals the secret to long-lasting weightloss. You don’t have to give up food to lose weight – Tiffiny shows how eating often and eating the right foods will not only help you to lighten up but feel great too. Tiffiny’s... more...

  • Relaxby Michelle Bennett

    Hardie Grant Books 2012; US$ 11.99

    Relax offers a vast selection of Australia spa retreats in which to slow down and look after yourself. With detailed reviews, enticing photos and a beautiful design, Relax is a travel guidebook and armchair companion, providing inspiration to look after our most important asset — ourselves. While the spa retreats range from the absolute lap of... more...

  • Plötzlich Patientby Delia Schreiber; Der Schweizerische Beobachter; Christine Klingler Lüthi; Focus Grafik

    Beobachter-Edition 2012; US$ 18.99

    Bei schwerer oder chronischer Erkrankung Mut schöpfen, Kraft aufbauen und Lebensqualität finden - dieser neuartige Ratgeber unterstützt Patienten und ihre Angehörigen. Die Diagnose einer Krankheit fordert Betroffenen einiges ab. Nach dem ersten Schock folgen die belastenden Fragen: Welchen Weg gibt es aus der Krise, und wie begegne ich meinen Ängsten? ... more...

  • Hardwired for Fitnessby Robert Portman; John Ivy

    Basic Health Publications, Inc. 2012; US$ 9.99

    This book demonstrates the evolutionary way to lose weight, have more energy, and improve body composition - naturally. more...

  • Raw Nutritionby Karyn Mitchell

    Basic Health Publications, Inc. 2011; US$ 9.99

    This book gives readers an easy-to-remember formula to live healthfully and make the most out of life. more...

  • A Guide To Practical Health Promotionby Mary Gottwald; Jane Goodman-Brown

    McGraw-Hill Education 2012; US$ 44.00

    This new text is aimed at allied health professionals, nurses and students, helping them to make the links between health promotion theory and practice. more...

  • Best value beauty book ever!by Infinite Ideas

    Infinite Ideas 2007; US$ 7.95

    We've got TV celebrities, radio celebrities, celebrity doctors, TV non-celebrities, 'experts', chefs and celebrity weather reporters all telling us how we can look and feel better and be more successful in every aspect of the little bit of life we've got left after ploughing through their endless (and usually conflicting) advice. "Infinite... more...

  • La salud en sus viajes en 200 preguntasby Jean-Paul Ehrhardt

    De Vecchi Ediciones 1753; Not Available

    Actualmente, los destinos exóticos y lejanos están muy de moda, pero nunca hay que olvidar que las normas sanitarias difieren de un país a otro, por lo que las precauciones siempre son necesarias e imprescindibles. Gracias a esta práctica y útil obra, usted sabrá cómo prevenir el jet lag, qué precauciones tomar si viaja a la India, qué vacunas son... more...

  • Los consejos del psicólogo para superar el estrésby Roberto Rossi

    De Vecchi Ediciones 1753; Not Available

    El estrés representa una amenaza para la salud y el bienestar que provoca una gran cantidad de efectos nocivos: ansiedad, irritabilidad, disminución del deseo sexual, dolor de cabeza, cansancio difuso, etc. Con frecuencia, el estrés al que nos somete la vida diaria es mínimo e irrelevante, pero esto no significa que deba ser infravalorado. Las pequeñas... more...