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Personal health and hygiene

Most popular at the top

  • A Guide to Healthby Mahatma Gandhi; A. Rama Iyer

    The Floating Press 2014; US$ 3.99

    Though he is best remembered as the civil rights leader whose nonviolent protests called attention to a number of important issues, including the negative consequences of British imperialism, Mahatma Gandhi was an ascetic person who strove to maintain health and purity. A Guide to Health sets forth his beliefs and practices related to a wide range... more...

  • Stress Less, Achieve Moreby Aimee Bernstein

    AMACOM 2015; US$ 12.95

    With greater workplace demands comes greater stress?and it?s taking a toll on productivity and well-being. The standard recommendations to exercise, sleep, and eat better become just more activities to squeeze into the calendar. Executive coach and psychotherapist Aimee Bernstein offers a more realistic approach for overwhelmed working people: embrace... more...

  • La Dieta De Batidos Verdesby Robyn Openshaw

    Ulysses Press 2015; US$ 13.99

    Capture los beneficios que ofrecen los superalimentos de la Tierra ¿Busca una manera rápida, sabrosa y nutritive de mantenerse joven y saludable? ¡Batidos verdes proporciona la solución perfecta! Los batidos verdes son la mejor manera de alimentar su cuerpo y de darle potencia a su salud cada día, en cuestión de minutos. Estos batidos ultra saludables... more...

  • Yoga All-In-One For Dummiesby Consumer Dummies

    Wiley 2015; US$ 21.59

    Everything you need to make yoga an integral part of your health and well-being If you want to incorporate yoga into your daily routine or ramp up what you're already doing, Yoga All-In-One For Dummies is the perfect resource! This complete compendium of six separate titles features everything you need to improve your health and peace of mind... more...

  • Psychology of Physical Activityby Stuart J. H. Biddle; Nanette Mutrie; Trish Gorely

    Taylor and Francis 2015; US$ 74.95

    The positive benefits of physical activity for physical and mental health are now widely acknowledged, yet levels of physical inactivity continue to increase throughout the developed world. Understanding the psychology of physical activity has therefore become an important concern for scientists, health professionals and policy-makers alike. Psychology... more...

  • Psoas Strength and Flexibilityby Pamela Ellgen

    Ulysses Press 2015; US$ 15.95

    A COMPLETE GUIDE TO PREVENTING BACK AND HIP INJURIES BY STRENGTHENING THE MUSCLE GROUP CONNECTING YOUR UPPER AND LOWER BODY Connecting the lower spine to the hips and legs, a strong and flexible psoas muscle is vital for everyday movements like walking, bending and reaching, as well as athletic endeavors like jumping for a ball, holding a yoga... more...

  • Fantasiereisen für Schülerby Meike Stein

    Vandenhoeck & Ruprecht 2015; US$ 13.72

    Ob Ruhe, Erlebnis, Action oder Naturerlebnis ? eine kurze angeleitete Reise in die eigene Fantasiewelt fördert Harmonie und Gemeinschaft im Schulalltag und macht fit für neue Aufgaben, Themen und Unterrichtsherausforderungen. 40 Fantasiereisen, für jede Schulwoche eine, bieten neben schulfernen Themen auch solche, die typische Schulalltagsprobleme... more...

  • Superfoodsby Julie Montagu

    Quadrille Publishing Ltd 2015; US$ 27.69

    90 delicious recipes showing you how to include superfoods, grains and seeds into your everyday diet. more...

  • The Practiceby Barb Schmidt

    Souvenir Press 2015; US$ 14.58

    We lead busy lives. Lost in a daily routine of to-do lists and responsibilities is our happiness and peace of mind. We know that we should live in the present but our minds often take us on a treadmill of regrets about the past and worries about the future. Stressed and drained of energy, we focus on outward things that are supposed to make us happy... more...

  • Nutrition and Activityby Mabel Blades

    Emerald Group Publishing Limited 2007; US$ 199.00

    Obesity levels have been increasing along with a reduction in exercise levels. The associated health problems of coronary heart disease, certain types of cancers, strokes, joint problems, type 2 diabetes, and social and emotional problems are all linked with obesity. One of the major factors in preventing this obesity is exercise. The articles in this... more...