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Personal health and hygiene

Most popular at the top

  • Good healthby Infinite Ideas; Kate Cook

    Infinite Ideas 2007; US$ 9.95

    Our attitudes to our health and lifestyle are changing as the media focuses on the rise in obesity, drink problems and drug addiction. In Good health life coach and nutritionist Kate Cook has some inspiring ideas to make small but life-changing steps towards healthier and happier lives. more...

  • How to sleep wellby Infinite Ideas

    Infinite Ideas 2007; US$ 6.95

    Millions of us want to enjoy better sleep, and more of it, and there?s plenty of advice out there to help us; a never-ending avalanche of books, magazines, websites and TV programmes. But who?s got the time to wade through this lot to sift the stuff that works from the rubbish? What we need are failsafe short cuts to sweet dreams and nocturnal bliss.... more...

  • Das Pilates-Lehrbuchby Verena Geweniger; Alexander Bohlander

    Springer 2011; US$ 39.99

    Das Pilates-Buch f r die Profis: Hintergrundinfos und umfassendes Praxiswissen zum Einsatz des Pilates-Konzepts in Pr vention und Therapie. Zu den Grundlagen geh ren u.a.die Pilates-Prinzipien (Breathing, Centering, Flow, Precision, Concentration, Control, Coordination). Im umfangreichen Praxis-Teil werden alle Techniken und bungen (Matten- und Ger... more...

  • Yoga for Singingby Judith E. Carman

    Oxford University Press, USA 2011; US$ 20.99

    The 19th-century Italian singing teacher Giovanni Battista Lamperti wrote the following about the primary requirement for the singer: "'Know thyself' applies to [the] singer more than to other professions, because to sing well, body, soul and mind are tuned together." This tuning together of body, mind, and soul is the essence of... more...

  • Recapture your bounceby Infinite Ideas

    Infinite Ideas 2012; US$ 6.95

    Where has all the energy gone? Why are we so horribly deprived of joie de vivre? Insomnia is one answer ? 42% of us say our biggest health worry is lack of sleep. Our 24/7 society must be playing a part. We?re intelligent, street-smart people but we?re utterly exhausted. Maybe we haven?t made the connection between our insomnia and the fact we check... more...

  • Stretches in Bedby Amos Soma Fuller; Michelle Broecker; Amber Gibson; Dr. Titus Chiu

    Thump the World Publishing 2012; US$ 9.99

    The world?s first book of stretches specifically designed for before and after rest, this guide features more than 50 descriptions and accompanying photos of stretches?both simple and complex?for all levels of expertise, from beginner flexibility to advanced yoga practitioners. The stretches presented in this comprehensive, attractive, and straightforward... more...

  • IB Sports, Exercise and Health Scienceby John Sproule

    Oxford University Press 2012; US$ 44.00

    Written by a chief examiner and a range of subject experts, this comprehensive book will provide students with all the material and practice they need to succeed in this brand new subject area. Packed with visual explanation and practice, it will help students fully understand the science behind the body and its relationship to human well-being. more...

  • Travellers' Healthby Richard Dawood

    Oxford University Press 2012; US$ 28.99

    Our ability to travel to the remotest parts of the world has been transformed, but the health risks are ever changing and increasing, and there may be no one to help when things go wrong. Whether you are travelling abroad for business or pleasure, this book provides essential, detailed, practical advice for journeys all over the world. This fifth edition... more...