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Personal health and hygiene

Most popular at the top

  • Yoga for Singingby Judith E. Carman

    Oxford University Press, USA 2011; US$ 20.99

    The 19th-century Italian singing teacher Giovanni Battista Lamperti wrote the following about the primary requirement for the singer: "'Know thyself' applies to [the] singer more than to other professions, because to sing well, body, soul and mind are tuned together." This tuning together of body, mind, and soul is the essence of... more...

  • Gesundheitsressourcen erkennen und fördernby Christina Krause; Claude-Hélène Mayer

    Vandenhoeck & Ruprecht 2012; US$ 15.13

    Das Training hat sich vielfach zur gesundheitsförderlichen Bewältigung der Belastungen, denen pädagogische Fachkräfte ausgesetzt sind, bewährt und basiert auf dem salutogenetischen Ansatz von Aaron Antonovsky. Es beinhaltet eine Reihe von konkreten Vorschlägen und Übungen, die thematisch nach Lernzielen und Lerninhalten geordnet sind und auf der Grundlage... more...

  • Recapture your bounceby Infinite Ideas

    Infinite Ideas 2012; US$ 6.95

    Where has all the energy gone? Why are we so horribly deprived of joie de vivre? Insomnia is one answer ? 42% of us say our biggest health worry is lack of sleep. Our 24/7 society must be playing a part. We?re intelligent, street-smart people but we?re utterly exhausted. Maybe we haven?t made the connection between our insomnia and the fact we check... more...

  • Stretching Anatomieby Arnold G. Nelson; Jouko Kokkonen; Jason M. McAlexander; Heike Bru¨hl

    Stiebner Verlag 2012; US$ 14.31

    Richtiges Stretching erhöht die Beweglichkeit, verkürzt die Erholungszeit nach sportlicher Aktivität und kann vor Verletzungen schützten. Stretching Anatomie bietet erstmals einem detaillierten "Ein"-Blick in die Vorgänge des Stretching und liefert exakte anatomische Informationen über die beim Stretchen beteiligten Muskeln. Zu jeder Übung... more...

  • Stretches in Bedby Amos Soma Fuller; Michelle Broecker; Amber Gibson; Dr. Titus Chiu

    Thump the World Publishing 2012; US$ 9.99

    The world?s first book of stretches specifically designed for before and after rest, this guide features more than 50 descriptions and accompanying photos of stretches?both simple and complex?for all levels of expertise, from beginner flexibility to advanced yoga practitioners. The stretches presented in this comprehensive, attractive, and straightforward... more...

  • Travellers' Healthby Richard Dawood

    Oxford University Press 2012; US$ 28.99

    Our ability to travel to the remotest parts of the world has been transformed, but the health risks are ever changing and increasing, and there may be no one to help when things go wrong. Whether you are travelling abroad for business or pleasure, this book provides essential, detailed, practical advice for journeys all over the world. This fifth edition... more...

  • Fitness beginnt im Kopfby Der Schweizerische Beobachter; Krisztina Faller; Julia Schüler; Luxwerk Candrian/Jaggi; Andrea Freiermuth; Käthi Zeugin; Bruno Bolliger

    Beobachter-Edition 2012; US$ 35.99

    Sie wollen fitter werden, etwas für Ihre Gesundheit tun? Dieser Beobachter-Ratgeber unterstützt Sie dabei, Freude am Sport zu entwickeln. Die Autorinnen – zwei begeisterte Sportlerinnen – zeigen Ihnen, wie Sie von der Idee zum Tun gelangen. Wie Sie Ihren Willen stärken, sich klare Ziele setzen und diese auch erreichen. Mithilfe von Fragebogen und... more...

  • Integral Healthby Elliot S. Dasher M.D.

    Basic Health Publications 2013; US$ 9.99

    Dr. Dacher shows the way to fulfill one's highest potenial and lead a healthy life. more...

  • Die gesunde Arbeitby Bernd Rudow

    De Gruyter 2014; US$ 839.00

    Work needs to be regarded not only from an economic point of view but also in terms of health. From this perspective, it becomes especially important to attend to psychological stress and emotional health. more...

  • The Yoga-Body Cleanseby Robin Westen

    Ulysses Press 2013; US$ 14.95

    ENHANCE YOUR PRACTICE Yoga brings us into balance by opening the heart, clearing the mind and increasing flexibility while strengthening muscles, bones and internal organs. These amazing benefits are boosted to the max in The Yoga-Body Cleanse , which uses traditional Ayurvedic principles to rid your body of toxins and leave you fully rejuvenated.... more...