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Personal health and hygiene

Most popular at the top

  • Zen Martinoli's 5 Minute Fitnessby Zen Martinoli

    John Blake Publishing 2011; US$ 5.99

    One of the most common excuses for not going to the gym is that there just isn't enough time to fit in a workout (or it is just too expensive.!) Now, a busy life needn't be a barrier to exercising! In this easy-to-follow book, fitness trainer Zen Martinoli shows you how you can get a great workout in a fraction of the time you would spend at the gym.... more...

  • Self-Care Science, Nursing Theory and Evidence-Based Practiceby MScN Katherine Renpenning; FAAN PhD MSN Susan Gebhardt Taylor

    Springer Publishing Company 2011; US$ 77.99

    "This is an excellent review of the development of self-care deficit theory and the use of self-care in nursing practice. Explanations of the various theories and theory terms are well done and written at a level that novice theorists can relate to. The authors demonstrate how self-care science can be fiscally and effectively applied to the care of... more...

  • Fresh Fruit Cleanseby Leanne Hall

    Ulysses Press 2011; US$ 13.99

    CLEANSE WHILE FEELING NOURISHED AND ENERGIZED Follow these delicious and hunger-satisfying all-fruit diets and you will lose weight and feel vibrantly healthy while clearing your body of toxins. Fresh Fruit Cleanse offers everything you need for an easy and powerful detox, including day-by-day programs, mouth-watering recipes, and advice for transitioning... more...

  • WHO Guidelines on Hand Hygiene in Health Careby World Health Organization

    World Health Organization 2009; US$ 40.00

    The WHO Guidelines on Hand Hygiene in Health Care provide health-care workers (HCWs) hospitaladministrators and health authorities with a thorough review of evidence on hand hygiene in health care andspecific recommendations to improve practices and reduce transmission of pathogenic microorganisms topatients and HCWs. The present Guidelines are intended... more...

  • The Smart Woman's Guide to Midlife and Beyondby Janet Horn; Robin Miller

    New Harbinger Publications 2007; US$ 15.55

    In The Smart Woman's Guide to Midlife and Beyond , two baby-boomer doctors and longtime friends offer women of their generation the most up-to-date information for living well and thriving with the unique issues that concern today's mature woman. more...

  • The Relaxation and Stress Reduction Workbookby Martha Davis; Elizabeth Robbins Eshelman; Patrick Fanning; Matthew McKay

    New Harbinger Publications 2008; US$ 21.95

    Since its first publication in 1980, The Relaxation and Stress Reduction Workbook has become the most indispensable resource for effective and up-to-date techniques for relaxing the body and calming the mind. No other book offers easy-to-use, step-by-step instructions for using progressive relaxation, autogenics, self-hypnosis, visualization, mindfulness,... more...

  • Easy Strengthby Pavel Tsatsouline; Dan John

    Dragon Door Publications 2011; US$ 9.99

    How To Look Like Tarzan, Play Like Tarzan-And Win Like TarzanHeadline:What It Takes to Stack the Strength-Deck in Your Favor If football were played in the weight room or on the track, I could guarantee that each year, the team that won the championship would NOT be the team that won on the field of play. And that is absolutely true in every sport... more...

  • Biggest Loser Familiesby Clare Collins

    Hardie Grant Books 2011; US$ 12.50

    Straight from the hit TV show, The Biggest Loser Families will help change your diet and exercise habits - and change your life in the process! Inside you’ll find a fitness program to help you lose weight at a healthy pace, plus more than 70 healthy recipes with full-colour photography. Jam-packed with advice from nutritionists and trainers who... more...

  • 365 Ways to Get a Good Night's Sleepby Ronald L. Kotler; Maryann Karinch

    F+W Media 2009; US$ 8.95 US$ 8.06

    We spend about one third of our lives asleep—but we still feel tired. Without a good eight hours, we end up head-bobbing at work and drinking enough coffee to fuel a jet! This book addresses the surprisingly complex issue of sleep in easy-to-tackle steps. This exhaustive guide brings shuteye within reach as it explains how to: Pay back a sleep debt... more...

  • The Everything Mediterranean Diet Bookby Connie Diekman; Sam Sotiropoulos

    F+W Media 2010; US$ 15.95 US$ 14.36

    Did you know that eating nutrient-rich vegetables, healthful olive oils, and getting plenty of exercise can help you shed pounds and prevent diseases? It’s true! In The Everything Mediterranean Diet Book, veteran dietician Connie Diekman counsels you on how eating a diet direct from the Mediterranean—as well as getting plenty of exercise—will have... more...