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Personal health and hygiene

Most popular at the top

  • The Smart Woman's Guide to Midlife and Beyondby Janet Horn; Robin Miller

    New Harbinger Publications 2007; US$ 15.55

    In The Smart Woman's Guide to Midlife and Beyond , two baby-boomer doctors and longtime friends offer women of their generation the most up-to-date information for living well and thriving with the unique issues that concern today's mature woman. more...

  • The Relaxation and Stress Reduction Workbookby Martha Davis; Elizabeth Robbins Eshelman; Patrick Fanning; Matthew McKay

    New Harbinger Publications 2008; US$ 21.95

    Since its first publication in 1980, The Relaxation and Stress Reduction Workbook has become the most indispensable resource for effective and up-to-date techniques for relaxing the body and calming the mind. No other book offers easy-to-use, step-by-step instructions for using progressive relaxation, autogenics, self-hypnosis, visualization, mindfulness,... more...

  • Easy Strengthby Pavel Tsatsouline; Dan John

    Dragon Door Publications 2011; US$ 9.99

    How To Look Like Tarzan, Play Like Tarzan-And Win Like TarzanHeadline:What It Takes to Stack the Strength-Deck in Your Favor If football were played in the weight room or on the track, I could guarantee that each year, the team that won the championship would NOT be the team that won on the field of play. And that is absolutely true in every sport... more...

  • Biggest Loser Familiesby Clare Collins

    Hardie Grant Books 2011; US$ 12.50

    Straight from the hit TV show, The Biggest Loser Families will help change your diet and exercise habits - and change your life in the process! Inside you’ll find a fitness program to help you lose weight at a healthy pace, plus more than 70 healthy recipes with full-colour photography. Jam-packed with advice from nutritionists and trainers who... more...

  • Fight Fat After Fortyby Pamela Peeke

    Little, Brown Book Group 2011; US$ 14.99

    It's not only food and inactivity that can make you fat in midlife - so can stress. After the age of forty, the accrued stresses of a lifetime and the inevitable onset of the perimenopause begin to take their physical toll on a woman. This toxic stress builds emergency fat inside the body and leads to bad eating regimes, particularly in the over-forties.... more...

  • Sport and Exercise Scienceby Joanne Thatcher; Rhys Thatcher; Mel Day; Matthew Portas; Simon Hood

    SAGE Publications 2009; US$ 31.00

    Whatever areas of Sport and Exercise Science students are studying, this will be the resource they turn to first and return to most often. more...

  • La salud y la seguridad (Health and Safety)by Stephanie Reid

    Shell Education 2010; US$ 6.99

    Children will be inspired to tell their own stories with this wordless reader, filled with engaging, colorful images that show good healthy and safety practices. This wordless book allows for a wonderful shared reading experience for children who do not yet know how to read or who are just beginning to learn. The images tell a story of their own. 16pp. more...

  • Get Movingby Lisa Greathouse

    Shell Education 2012; US$ 8.99

    Are you tired of sitting all day? Well, get moving! Getting exercise not only gets your body in shape, but can also make you feel happier. Moving helps your muscles stay strong, and getting exercise can even help you do better in school! more...

  • Healthy Habits, Healthy Youby Lisa Greathouse

    Shell Education 2012; US$ 8.99

    What can you do to stay healthy and safe? Learn about healthy habits such getting the right amount of sleep, brushing your teeth, and wearing your seatbelt. Discover what it takes to be a “healthy you.” more...

  • Menopauseby Infinite Ideas; Monica Troughton

    Infinite Ideas 2011; US$ 9.95

    Menopause brings together over 50 inspiring ideas for taking control of your menopause, and turning what might otherwise be a difficult, challenging and isolating time into an experience that will leave you more vital, more energetic and more positive than ever before. With tips and advice on everything from dealing with the physical changes, to coming... more...