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  • Easy Strengthby Pavel Tsatsouline; Dan John

    Dragon Door Publications 2011; US$ 9.99

    How To Look Like Tarzan, Play Like Tarzan-And Win Like TarzanHeadline:What It Takes to Stack the Strength-Deck in Your Favor If football were played in the weight room or on the track, I could guarantee that each year, the team that won the championship would NOT be the team that won on the field of play. And that is absolutely true in every sport... more...

  • 365 Ways to Look - and Feel - Youngerby Meera Lester; Carolyn Dean

    F+W Media 2009; US$ 8.95 US$ 7.34

    Okay, so you are 35 . . . 40 . . . 50 . . . 60 . . . and counting. You've got a few laugh lines here, a little cellulite there. And sometimes you can't remember your own name. But you're not ready for the old folks' home yet. With this book, you can look better, feel better, and live better--every day of the year. Inside this comprehensive, practical... more...

  • Biggest Loser Familiesby Clare Collins

    Hardie Grant Books 2011; US$ 12.50

    Straight from the hit TV show, The Biggest Loser Families will help change your diet and exercise habits - and change your life in the process! Inside you’ll find a fitness program to help you lose weight at a healthy pace, plus more than 70 healthy recipes with full-colour photography. Jam-packed with advice from nutritionists and trainers who... more...

  • Detox for the Rest of Usby Carole Jacobs; Patrice Johnson

    F+W Media 2010; US$ 14.95 US$ 12.26

    Sure, you've heard about detox diets--and you'd love to realize the weight loss and cleansing benefits you've been reading about. But you want to do it safely and healthfully. Now you can. With Detox for the Rest of Us, you'll learn how to use the various diets, plans, and recipes to lose weight and cleanse the system from head to toe--without compromising... more...

  • The Everything Stress Management Bookby Eve Adamson

    F+W Media 2001; US$ 14.95 US$ 12.26

    Let's face it: We're all stressed out. No matter how hard we work or how much time we spend on burdensome tasks, it seems our deadlines only get tighter and we're barely catching our breaths before new obstacles arise causing even greater tension. Will it ever end? The Everything Stress Management Book shows that it is possible to achieve your life... more...

  • 365 Ways to Get a Good Night's Sleepby Ronald L. Kotler; Maryann Karinch

    F+W Media 2009; US$ 8.95 US$ 7.34

    We spend about one third of our lives asleep?but we still feel tired. Without a good eight hours, we end up head-bobbing at work and drinking enough coffee to fuel a jet! This book addresses the surprisingly complex issue of sleep in easy-to-tackle steps. This exhaustive guide brings shuteye within reach as it explains how to: Pay back a sleep debt... more...

  • The Everything Mediterranean Diet Bookby Connie Diekman; Sam Sotiropoulos

    F+W Media 2010; US$ 15.95 US$ 13.08

    Did you know that eating nutrient-rich vegetables, healthful olive oils, and getting plenty of exercise can help you shed pounds and prevent diseases? It?s true! In The Everything Mediterranean Diet Book, veteran dietician Connie Diekman counsels you on how eating a diet direct from the Mediterranean?as well as getting plenty of exercise?will have... more...

  • Supercharge with Superfoodsby Delia Quigley; B.E. Horton

    F+W Media 2010; US$ 9.95 US$ 8.16

    Living healthier and longer is simpler than you may think--when you know your superfoods. With Supercharge with Superfoods, you learn how to derive the most positive benefits from the top twenty-five superfoods. Expert authors Delia Quigley and B.E. Horton, MS, RD, offer 365 tips on incorporating these important foods into your diet, including how... more...

  • Fight Fat After Fortyby Pamela Peeke

    Little, Brown Book Group 2011; US$ 14.99

    It's not only food and inactivity that can make you fat in midlife - so can stress. After the age of forty, the accrued stresses of a lifetime and the inevitable onset of the perimenopause begin to take their physical toll on a woman. This toxic stress builds emergency fat inside the body and leads to bad eating regimes, particularly in the over-forties.... more...

  • The 50 Best Superfoods Recipesby Adams Media

    F+W Media 2011; US$ 0.99 US$ 0.81

    They?re fast. They?re flavorful. And they?re right at your fingertips. The 50 Best Superfood Recipes is an appetizing selection of delicious dishes that serve up the healthy benefits of nutritious ingredients like blueberries, salmon, quinoa, and more. From Avocado Cumin Dip to Kale Fennel Salad, there?s plenty included so you can whip up satisfying... more...