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Personal health and hygiene

Most popular at the top

  • Become More Relaxed In A Day For Dummiesby Shamash Alidina

    Wiley 2012; US$ 4.99 US$ 4.39

    Discover how relaxation can help you reduce stress and calm your mind Become More Relaxed In a Day introduces you to a range of relaxation techniques and exercises that can help you to keep your life in balance, and stop stress from taking over. Designed to contain a day’s reading, this handy guide helps you to discover the benefits of relaxation... more...

  • Midlife Manby Art Hister

    Greystone Books 2007; US$ 16.99

    In this expanded, updated edition of his bestseller, Dr. Art Hister discusses a wide range of issues affecting the midlife man.? Drawing on alternative therapies, scientific research, and his own years as a physician, Hister discusses such topics as male menopause, hair loss, and that expanding waistline. A new chapter covers psychological issues,... more...

  • Dr. Art Hister's Guide To Living a Long and Healthy Lifeby Art Hister

    Greystone Books 2012; US$ 11.99

    Popular physician and personality Art Hister 's practical, humorous guide to reaching a ripe old age in the best of health. Dr. Art Hister is well known for his authoritative, common- sense, and very funny books about how to stay healthy. Following on the heels of the highly successful Midlife Man , this book presents Hister 's advice for... more...

  • Besser schlafen für Dummiesby Max Hirshkowitz; Doren Paal

    Wiley 2012; US$ 10.50 US$ 9.10

    Sind Sie Ihren Schlaf los? Dann kann "Besser schlafen f?r Dummies" Ihnen helfen. Es vermittelt Ihnen nicht nur einen umfassenden Einblick in die Welt der Schlafst?rungen, sondern es enth?lt auch zahlreiche Tipps, mit denen Sie Ihre Schlaf- und Lebensqualit?t verbessern. Max Hirshkowitz erkl?rt Ihnen das N?tigste zu hilfreichen Medikamenten und zeigt... more...

  • Basic Yoga Postures and Series In A Day For Dummiesby Georg Feuerstein; Larry Payne

    Wiley 2012; US$ 4.99 US$ 4.39

    Learn basic yoga postures and series in a day? Easy. Want to start enjoying the benefits of yoga today? The secret's out—you can quickly get up-to-speed on the basics of yoga and begin your workout with the help of this fun guide. Basic Yoga Postures & Series In A Day For Dummies gives you an easy-to-follow introduction on the essential... more...

  • Happy Toddler Mealtimesby Judy More

    Hodder Education 2010; US$ 15.98

    This complete guide to feeding your toddler not only gives you meal plans, but also all the background you need to make the right choices about food groups and nutrients, with plenty of help to cope with fussy eating and tantrums more...

  • Las legumbres y los frutos secos. Una alternativa para comer sanoby Véronique Liégeois

    De Vecchi Ediciones 1753; US$ 2.96

    El interés nutritivo de las legumbres y los frutos secos está hoy en día ampliamente reconocido por los especialistas de la alimentación. Ricos en minerales, vitaminas, fibras y glúcidos, reequilibran la alimentación empobrecida de nuestras sociedades occidentales. La prestigiosa dietista Véronique Liégeois nos presenta de forma detallada las distintas... more...

  • La dieta en 200 preguntasby Madeleine Fiévet-Izard

    De Vecchi Ediciones 1753; US$ 3.98

    La doctora Fiévet-Izard, que posee una larga experiencia como dietista, nos propone una obra completa que nos ayudará día a día a descubrir las virtudes de una alimentación ligera, sencilla y sana. Trata aquí todos los problemas con los que podemos encontrarnos utilizando para ello un práctico método: formula las 200 preguntas que se suelen plantear... more...

  • La salud en sus viajes en 200 preguntasby Jean-Paul Ehrhardt

    De Vecchi Ediciones 1753; US$ 3.98

    Actualmente, los destinos exóticos y lejanos están muy de moda, pero nunca hay que olvidar que las normas sanitarias difieren de un país a otro, por lo que las precauciones siempre son necesarias e imprescindibles. Gracias a esta práctica y útil obra, usted sabrá cómo prevenir el jet lag, qué precauciones tomar si viaja a la India, qué vacunas son... more...

  • The Courtin Conceptby Olivier Courtin-Clarins

    Addicus Books 2007; US$ 9.99

    Combining the principles of both nature and nurture, this illuminating guide demonstrates how women of any age can achieve radiant-looking skin by focusing on the basics. Acting as a "personal trainer" for the skin, world-renowned skin-care expert Dr. Courtin-Clarins reveals the six secrets behind good skin health?including safe sun exposure, the... more...