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Personal health and hygiene

Most popular at the top

  • Restorative Yogaby Louise Bauer

    tredition 2015; Not Available

    Eine praktische Anleitung für Entspannung, Dehnung, Stärkung & Regeneration.   Biographische Informationen PädagoginHeilpraktikerin für PsychotherapieYoga-LehrerinRelax & Renew TrainerGründerin von Merry-Yoga more...

  • Mentale, emotionale und körperliche Fitnessby Sven C. Voelpel; Anke Fischer

    Wiley 2015; US$ 21.95

    Unser Leben verlangt permanente Höchstleistung, im Beruf und privat. Dafür brauchen wir viel Energie. Wird diese Energie in ausreichender Menge zugeführt, bleibt unser körperliches und mentales Gleichgewicht erhalten. Andernfalls holt sich der Organismus das, was er braucht, aus Reservespeichern, die eigentlich für das Funktionieren... more...

  • Massage For Dummiesby Steve Capellini; Michel Van Welden

    Wiley 2010; US$ 21.99 US$ 17.59

    Sooth away stress, banish pain, and share the language of touch with the healing powers of massage What reduces pain, enhances athletic performance, job efficiency, improves the circulation, raises immune efficiency, promotes the healing of tissues, increases the functioning of the skin, enhances focus and emotional balance, and improves appearance?... more...

  • Stress Managementby Emerald Group

    Emerald Group Publishing Limited 2005; US$ 100.00

    Feeling stressed? Take a deep breath and start reading here?. The American National Institute for Occupational Safety and Health (NIOSH) defines job stress as:. ''The harmful physical and emotional responses that occur when the requirements of the job do not match the capabilities, resources, or needs of the worker. more...

  • What the Health Are You Eatingby James Johnson

    Electronic & Database Publishing, Inc. 2008; US$ 19.95

    Based on the author's personal experiences of being sick, unhealthy, and overweight, this inspirational guide shows readers how they can improve their overall health and well-being by changing how--and what--they eat. more...

  • The Fun of Getting Thinby Samuel G. Blythe

    The Floating Press 1912; US$ 5.50

    The theory of taking off fat is the simplest theory in the world. It is announced, in four words: Stop eating and drinking. The practice of fat reduction is the most difficult thing in the world. Its difficulties are comprehended in two words: You cannot. The flesh is willing, but the spirit is weak. The success of the undertaking lies in the triumph... more...

  • A Beautiful New Youby Laura Dupriest

    Potter/TenSpeed/Harmony 2010; US$ 16.00

    Give yourself a real extreme makeover from the inside out! Is all the stress of taking care of your family, home, and work starting to show on your face? Is your waistline increasing while your energy and patience levels decrease? Are you ready to make a change but aren?t sure how to do it? A Beautiful New You is about more than getting the right... more...

  • Crazy Busy Beautifulby Carmindy

    HarperCollins 2010; US$ 7.99

    From Carmindy, the make-up artist of TLC?s #1 rated show What Not to Wear and the bestselling author of The 5-Minute Face , comes Crazy Busy Beautiful : an invaluable guide with more than 597 secret beauty tricks for busy women everywhere. more...

  • Fit von 1 bis Hundertby Dietger Mathias

    Springer Berlin Heidelberg 2009; US$ 19.99

    Regelmäßiges Ausdauertraining bietet vortreffliche Möglichkeiten, der Alltagshektik zu entfliehen und einen Gewinn an Lebensqualität durch Verbesserung des Gesundheitsempfindens zu erlangen. In dem Buch werden sehr übersichtlich die vielfältigen Einflüsse von Ernährung, Körpergewicht und Fettstoffwechsel auf Ausdauertraining und umgekehrt die... more...

  • Fit in 15by Steve Stiefel

    Ulysses Press 2009; US$ 14.99

    People buy exercise equipment, join gyms, and sign up for classes, but they still don't exercise. They simply can't find the time. So author Steve Stiefel has developed a totally unique, full-body fitness program that even the busiest person can work into a morning schedule. The Fit in 15 program takes less time than waiting in line for coffee, yet... more...