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- DK Publishing 2009; US$ 17.95
Forget gyms and hours of punishing fitness regimes; try these easy-to-follow 15-minute calorie-burn workout routines and get yourself a leaner body in no time! 15 Minute Calorie Burn Workout includes clear at-a-glance photos to show you exactly how to do four key exercises so you can master techniques. A total fitness package - exercising at home... more...
- Random House Publishing Group 2008; US$ 25.95
The eating style proven to reduce the risk of heart attack and stroke. LOSE WEIGHT, STAY FIT, AND FEEL GREAT WHILE EATING SOME OF THE MOST DELICIOUS AND HEALTHIEST FOOD ON EARTH. Renowned for its dazzling beauty and delectable cuisine, the Mediterranean island of Sicily has historically one of the healthiest diets in the world. Recent studies... more...
- Hillcrest Media Group, Inc. 2012; US$ 4.99
Pathways to Health--An Integral Guidebook presents a more comprehensive conceptual framework from which to view health and provides readers with tools and techniques to achieve a state of greater wellness. In the model presented, health is conceptualized as balance within a dynamic system. Mind, body, and spirit are all in dynamic equilibrium within... more...
- F+W Media 2001; US$ 14.95
Let's face it: We're all stressed out. No matter how hard we work or how much time we spend on burdensome tasks, it seems our deadlines only get tighter and we're barely catching our breaths before new obstacles arise causing even greater tension. Will it ever end? The Everything Stress Management Book shows that it is possible to achieve your life... more...
- John Wiley & Sons, Inc. 2010; US$ 4.99
Take control with superfoods! Want to eat healthier, lose weight, and fight off disease? Superfoods can help you do it! This handy pocket guide helps you understand why you need superfoods, the science behind them, and how to prepare and enjoy them. From fruits to fish, you'll get started eating right! Open the book and find: Ways to transform... more...
- Campus Verlag 2014; US$ 33.47
Der Mensch verschläft ein Drittel seines Lebens. Doch wie schläft man »richtig«? Dieser Band präsentiert erstmals eine Geschichte des Schlafs, die die Perspektiven von Historikern, Literaturwissenschaftlern, Anthropologen und Medizinern zusammenführt. Die Autorinnen und Autoren diskutieren, wie sich Wahrnehmung, Bewertung und Organisation des Schlafs... more...
- Taylor and Francis 2007; US$ 56.95
Prediction and Change of Health Behavior honors the work of Martin Fishbein by illustrating the breadth and depth of the reasoned action approach. Focused on attitudes and their effects on health-related behavior, the book demonstrates the profound impact of Fishbein and Ajzen?s theories of reasoned action on attitude research and on the solution... more...
- ABC-CLIO 2014; US$ 37.00
The foods eaten by a nation's population play a key role in shaping the health of that society. This book presents country-specific information on how diet, food security, and concepts of health critically impact the well-being of the world's population. more...
- Basic Health Publications 2013; US$ 2.99
Describes the most important supplements for improving mood, reducing irritability, and preventing depression.In this User's Guide, nutrition author RoseMarie Gionta Alfieri describes the most important supplements for improving mood, reducing irritability, and preventing depression. more...
- Wiley 2011; US$ 19.99
New ways to embrace relaxation every day! Relaxation For Dummies provides a straightforward guide to understanding the importance of relaxation in our readers' day-to-day lives. Covering a variety of simple relaxation techniques, including meditation, breathing techniques, hypnotherapy, guided imagery and yoga, this book shows readers how to use... more...