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Personal health and hygiene

  • The Mediterranean Prescriptionby Angelo Acquista

    Random House Publishing Group 2008; US$ 27.00

    The eating style proven to reduce the risk of heart attack and stroke. LOSE WEIGHT, STAY FIT, AND FEEL GREAT WHILE EATING SOME OF THE MOST DELICIOUS AND HEALTHIEST FOOD ON EARTH. Renowned for its dazzling beauty and delectable cuisine, the Mediterranean island of Sicily has historically one of the healthiest diets in the world. Recent studies... more...

  • Pathways to Healthby Victor Acquista

    Hillcrest Media Group, Inc. 2012; US$ 4.99

    Pathways to Health--An Integral Guidebook presents a more comprehensive conceptual framework from which to view health and provides readers with tools and techniques to achieve a state of greater wellness. In the model presented, health is conceptualized as balance within a dynamic system. Mind, body, and spirit are all in dynamic equilibrium within... more...

  • The Everything Stress Management Bookby Eve Adamson

    F+W Media 2001; US$ 14.95

    Let's face it: We're all stressed out. No matter how hard we work or how much time we spend on burdensome tasks, it seems our deadlines only get tighter and we're barely catching our breaths before new obstacles arise causing even greater tension. Will it ever end? The Everything Stress Management Book shows that it is possible to achieve your life... more...

  • Superfoods For Dummies, Pocket Editionby Brent Agin; Shereen Jegtvig

    Wiley 2010; US$ 4.99 US$ 4.54

    Take control with superfoods! Want to eat healthier, lose weight, and fight off disease? Superfoods can help you do it! This handy pocket guide helps you understand why you need superfoods, the science behind them, and how to prepare and enjoy them. From fruits to fish, you'll get started eating right! Open the book and find: Ways to... more...

  • Healthy Aging For Dummies, Mini Editionby Brent Agin; Sharon Perkins

    Wiley 2010; US$ 0.99 US$ 0.90

    Set healthy aging goals, take action, and get on the road to lifelong wellness Find the secrets for keeping your body fit and your mind sharp. Packed with proven strategies to slow down the aging process ? from good nutrition and exercise to stress reduction and mental exercises ? this fun and easy guide shows you how to stay fit and vigorous no... more...

  • Prediction and Change of Health Behaviorby Icek Ajzen; Dolores Albarracin; Robert Hornik

    Taylor and Francis 2012; US$ 56.95

    Prediction and Change of Health Behavior honors the work of Martin Fishbein by illustrating the breadth and depth of the reasoned action approach. Focused on attitudes and their effects on health-related behavior, the book demonstrates the profound impact of Fishbein and Ajzen?s theories of reasoned action on attitude research and on the solution... more...

  • From Famine to Fast Food: Nutrition, Diet, and Concepts of Health around the Worldby Ken Albala

    ABC-CLIO 2014; US$ 37.00

    A country's food culture and eating habits directly impact the health and well-being of its citizens. Economic factors contribute to problems such as obesity and malnourishment. This book examines how diet affects health in countries around the world, discussing how the availability of food and the types of foods eaten influence numerous health factors... more...

  • User's Guide to Stress-Busting Nutrientsby RoseMarie Gionta Alfieri MA

    Basic Health Publications 2013; US$ 2.99

    Describes the most important supplements for improving mood, reducing irritability, and preventing depression.In this User's Guide, nutrition author RoseMarie Gionta Alfieri describes the most important supplements for improving mood, reducing irritability, and preventing depression. more...

  • Become More Relaxed In A Day For Dummiesby Shamash Alidina

    Wiley 2012; US$ 4.99 US$ 4.54

    Discover how relaxation can help you reduce stress and calm your mind Become More Relaxed In a Day introduces you to a range of relaxation techniques and exercises that can help you to keep your life in balance, and stop stress from taking over. Designed to contain a day’s reading, this handy guide helps you to discover the benefits of relaxation... more...

  • Relaxation For Dummiesby Shamash Alidina

    Wiley 2011; US$ 24.99 US$ 22.74

    New ways to embrace relaxation every day! Relaxation For Dummies provides a straightforward guide to understanding the importance of relaxation in our readers' day-to-day lives. Covering a variety of simple relaxation techniques, including meditation, breathing techniques, hypnotherapy, guided imagery and yoga, this book shows readers how to... more...